One Day Meal Plan To Help You Reach Your Goal Weight

Sometimes all you need to do to lose a good amount of weight is change how you eat. You don’t have to eat foods that you don’t enjoy, you just simply have to find simple recipes that include the foods that you love and are easy to make.



The easier and the more enjoyable foods, the better. If you focus on what that you enjoy, you won’t feel as though you are forcing yourself like a normal diet would. Try these easy meals to stay full and satisfied throughout the day while on your weight loss journey.

Chocolate Peanut Butter For Breakfast

chocolate during breakfast

Low fat peanut butter and chocolate for breakfast

​Mix almond milk, chia seeds, oats, and cocoa powder in a container. Cover and refrigerate overnight. When you wake up the next morning, add low-fat peanut butter to the mixture. It is tasty and filling but is also high in protein and fiber. This will give you the energy you need to go the full morning.

Kidney Bean, Carrot & Cumin Burger For Lunch

cumin burger for health

Kidney Bean, Carrot & Cumin Burger

Green Smoothie Snack

  • 2 1/2 cups kidney beans
  • Half cup breadcrumbs
  • 1/4 onion finely diced
  • 1 carrot, steamed and mashed
  • 1 teaspoon chili powder
  • Half teaspoon cumin

​Mash up the tasty kidney beans. Add spices, breadcrumbs and carrots until you can form your patties. Place the patties in a baking dish and bake at 350 for approximately 20 minutes. If you want a more moist burger, you can also pan-fry the patties (about 4 minutes on each side) instead of baking.

healthy green smoothie snack

Green Smoothie Snack for Lunch

  • Half cup unsweetened almond milk
  • Half cup water cooled
  • 1 banana
  • 2 cups kale, loosely packed
  • 6 drops liquid stevia

Blend all ingredients in a blender until smooth.

Cheesy Broccoli & Baked Potato For Dinner

healthy food -cheesy broccoli with potatoes

Cheesy broccoli with potatoes

  • 2 cups broccoli, bite size
  • 1/4 cup + 2 tablespoons unsweetened almond milk
  • 3 tablespoons natural yeast
  • 2 teaspoons Dijon mustard
  • Half tablespoon low-sodium soy sauce
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder

First, steam the broccoli for 4 to 7 minutes or until desired tenderness is achieved.

While your broccoli is steaming, whisk all cheese sauce ingredients in a bowl. Removing the broccoli from heat, drizzle it with the cheese sauce combination.  ​

Grab 1 medium Russet potato (350 to 380 grams) and some salt and pepper for taste

Preheat oven to 400°F. Pierce potato with a fork. Bake for 65 minutes or when it is soft all the way through. Let it cool, season with your salt and pepper. Top it with your delicious cheesy broccoli.

changing how you eat is important

Changing how you eat will help you lose more weight

Robin Tunney Health Story

Most people struggling with weight issues always try to learn how to swiftly slim down.


Robin Tunney looking sexy

This is why there are countless surgical procedures, supplements, workout tracks, diet regimens and other products out in the market. If you have tried most of these but have been unsuccessful, then you need to hear the Robin Tunney health story.

How Robin Tunney Stays in Shape?

If you are a Robin Tunney fan, then you must have noticed how amazing she looks. But how does she manage it?  According to her, to look and feel great, you need to working on slimming down and toning your body. You must also burn fat and develop the muscle mass that is needed to keep your metabolism so high that you won’t gain any more unnecessary weight. Of course, you probably want to avoid that skinny appearance of a marathon running and the large looks of a body builder. To do this, strive to strike that wonderful balance between these two extremes – something like how Robin Tunney looks. So, what is the Robin Tunney health story? And how has she managed to melt fat and build muscle to maintain her trim and sleek figure?


harmony with nature

Robin Tunney says that most people focus on their diet while others are all about their exercise. However, she opines that the most effective way to shape your body is by using both of these two. By exercising and eating right, you will get results that combine the powers and advantages of both. What is more, they will feed off each other, ensuring that you accomplish your goals faster.

Robing Tunney says Live in Harmony

Robin Tunney Showing her Face

Robin Tunney also says that you need to find weight loss and healthy living strategies that match your way of living and your unique personality. To her, exercising and eating right is pretty simple. At some point I bet she was taking Forskolin weight loss pills as mentioned on the web.

As a matter of fact, staying healthy is so easy especially when you have a better understanding of your goals – and a clear vision of how to achieve them. Therefore, consider giving your goals the shot they deserve. This means that you should surrender your life and start doing fun and healthy things that help you along the way.

You should also understand that nothing is impossible. Instead of using other people’s solutions, therefore, learn to do it your way. This process will help you become healthier faster than if you stuck to a 12 week program – mostly because it will last a lifetime.

Robin Tunney tells everyone to be themselves

Go Visual and Persist

Robin Tunney smile

According to the Robin Tunney health story, you need to work out for visual effect. This means that you should do more than just have the techniques to help you achieve better health. In fact, you ought to have an end goal in mind. ​

Additionally, Robin Tunney quips that we ought to maintain effective workouts over the long haul. Most people have a hard time getting and staying in shape because they lack the time to do it. Others simple leave form.

By being persistent and consistent in the healthy foods you eat and the exercise regimen you follow, you will have an easier time getting in shape. Of course, you might have a hard time following a marathon program you saw online. However, if you are able to find a regimen and diet that you can stick with over the long term, then you are more likely to stick to it. ​​

Robin Tunney Go Visual

So, there you have it – the top tips from the Robin Tunney health story. Use the advice given above to learn what works best for you, find something you can stick with, and continue working hard at achieving your health and wellness goal. In a couple of months, you will be happy at the results of your chosen healthy way of living.

Why Shedding Weight Is Important With Growing Age

Ageing is a slow process, and losing weight as you grow older is even more slower !



Gone are the days when you could eat what you wanted and still managed to stay slim. A younger body has a higher metabolic rate, which makes it easier to burn fat with the right diet and a little bit of exercise. However, once you cross the 35 years mark, shedding weight becomes an uphill task.

How does ageing affect our body?

The human body comprises of water, bones, muscles, organs and fat. Muscles and organs, are collectively called as lean tissues. As you grow older, you experience ‘Atrophy’ – a process of losing the lean tissues in your body, by the way of cell degeneration.

The growth hormone levels are reduced, which further deteriorates the muscle strength and the muscle mass, and along with the decrease in the bone density (also called as ‘Osteoporosis’), they cause stiffness to the joints, thereby, reducing the overall mobility. Water retention by the body also drops drastically.

The situation worsens with every passing year. Since the metabolism is low, accumulation of fat increases and leads to several health conditions like Coronary heart disease, High blood pressure, Diabetes-2, Osteoarthritis, Obesity hypo-ventilation syndrome, Gallstones etc.

What are the causes of weight gain ?

Weight gain happens due to several reasons:

  • Lack of physical activity – Ageing makes it difficult to take any physical strain. While some may be inactive due to health limitations, most people simply assume that they are old and avoid doing any activity at all.
  • Calorie intake – Like we said earlier, ageing lowers the metabolism and restricts the physical activities. If you don’t keep a check on your calorie count, not only you gain weight, but you are also making it difficult to lose it in future.
  • Stress – More responsibilities as you age means more stress. When you are in stress, a hormone called Cortisol is released by the body, to level you out in case of extreme conditions.

Now since the severity of stress in our daily lives is low most of the time, this hormone doesn’t get used and ends up being stored as fat !​

  • Hormonal Changes – Known to alter the mood of a person, hormonal changes also shift the fat storage to the abdomen, leading to poor diet and inactivity.
  • Genetics – Blame it on the genes. If the tough fat runs in your family, excess weight is likely to stick to you.
  • Certain Medical Conditions – Hypothyroid, Fungal overgrowth, Insulin resistance, just to name a few, are all associated to weight gain.

How do you shed weight ?

Losing weight is a challenging task for everyone irrespective of their age and gender. But if you step into a routine and follow it religiously, nothing really is impossible. It is important to make the necessary changes to your current lifestyle, if it’s no longer keeping you in shape – as you age.

Having said that, there is no best way to lose weight. What works for you may not work for the other. So you need to make a plan according to your body type, need, and lifestyle. There are many programs available on Internet. But, make sure to find the best one. You can always approach a professional for guidance. While they may suggest some variations in your regime, the basic thumb rule of losing as well as maintaining weight, remains the same.

Keep a tab of your calorie count

Counting the calories and cutting wherever needed is a practical approach to weight loss.

Whatever you eat, should be well balanced and nutritional and just enough to get you through the day. Anything extra is capable of turning into fat deposit. Check your required calorie intake with your dietician.

Food can be categorized as high, low or empty calorie food, based on the amount of energy they generate, relative to their portion size.

Oils, butter, fried foods, sugary sweets are all high calorie food that are considered unhealthy and should be consumed in smaller quantities, while olive oils, whole grains, avocados, dry fruits are the healthier options of high calorie food. Fruits and vegetables are low on calories, while empty calorie food have little or no nutrient value at all, like -processed meat, junk food, candies etc.

It is a simple fact – ‘eat less calories than you burn’.If you are eating more calories than necessary, you will need to change your behavior.

Choose the right food at the right time

As you grow older, always aim to eat healthy and at the proper times.

A calorie light diet can improve your metabolism, so you need to incorporate lots of fruits and vegetables. In fact, you should replace 2/3rd of your meals with assorted fruits and vegetables and take up to 4-6 servings per day. They are not only rich in vitamins and minerals, but they are also high on fiber needed for good digestion.

Include more high-protein foods like beans, lentils, egg whites, soy, nuts and seeds products, non-fat dairy foods, fish and lean meat into your meals. This will help in retaining and strengthening your ‘aging muscles’.

Some foods are also called as super-foods that can directly help you burn calories. While most of them are rich in fat burning agents, some are loaded with antioxidants for immunity building, and some foods have high satiety index, which means you tend to stay full for a longer time (making you eat less).

Never skip a meal, as it will only make you hungrier. Small but healthy snacking between the meals can drastically reduce your meal’s portion size. Opt for vegetable soup, fruits, nuts, low fat cheese, instead of chips, cookies, fries etc.

Eating more during the morning hours is better since you prepare your body for the day and need energy. One should opt for a moderate lunch followed by a very light dinner, as the metabolic rate decreases during the nights, leading to inevitable weight gain.

Drink plenty of water and natural fruit juices for proper hydration and a great digestive system. Avoid alcohol, sodas or energy drinks, as they are nothing but empty calories.

Be physically active and take ample rest

An hour of brisk walking, jogging or yoga can burn those unused calories and keep a check on body cholesterol and the blood sugar levels. It also helps in making your body flexible, agile and builds up stamina, thereby making you stay lean and fit.

Many women tend to gain a lot of weight during pregnancy. Nine months of carrying a baby in their wombs and nourishing it, takes a toll on their own health. Trying to get back in shape post delivery with a baby in their arms can get challenging.

And the longer you wait, the more stubborn the fat becomes, making it more difficult to get rid of. So it becomes imperative to start the work-out sessions as soon as you can. Do whatever is possible – climb the stairs, go for long walks, play a sport etc. Just be physically active and keep moving around!

Going out in the sun may look a little tedious but it is important to retain that vitamin D and sunshine. Moreover, it helps you to stay agile and active, keeping your weight under check. If you are concerned of sun burn or ocular diseases, then it’s always good to have protection with sun glasses. Always make sure to keep the glasses clean to avoid any optical issues.

Putting your mind at rest and getting 7-8 hours of sleep is equally important as it reduces the midnight snack cravings, increases the metabolic rate and boosts fat loss. It also makes your mind to stay more focused and calm.

Right diet and exercise habits play a significant role in a person’s weight changes during their lifetime. As you grow older, the immunity level drops and you become more weak and susceptible to all kind of diseases and ailments. Losing weight and maintaining an active lifestyle goes a long way in keeping you healthy and happy during those vulnerable years. ​

Weight Loss Tips from a Phentermine Pro

Losing weight while on Phentermine and keeping it off can be a difficult process and nothing short of a drag for those who struggle with weight issues. Sometimes it can make things a little bit easier and less daunting to read and understand the struggles of those who are like us and see what has helped and worked for them.


Annie Markowitz Weight Loss

Today, we will review six steps that have been laid out by a Holistic Health Coach named Annie Markowitz. Her original list can be found on and is a great go-to guide for the formidable task of losing weight while taking Phentermine diet pills. Here are the six things that helped her to shed a whopping SIXTY FIVE pounds without constantly feeling deprived:

Annie Markowitz – Phentermine / Weight Loss Pro from

Find a few healthy recipes that you absolutely LOVE.” This is a no-brainer. Take the time to scour the internet. Try out as many new recipes as you can. If you prefer eating out, network to find the healthiest dining options in your area, but cooking at home can be very rewarding and also allows you to tweak recipes to make them even healthier or more suited to your taste.

Remember to take Phentermine dosage about 30 minutes before your meal. Regardless, find several healthy meals that make your mouth water, and you will be starting on your way to a healthier overall diet. The confidence of these smart and healthy food choices will help to boost motivation and keep you on track.

“If you have a sweet tooth, always have a healthy desert on hand to grab when you have a craving.” Many of us have those cravings for sugar, even while taking Phentermine and some of us more than others. Regardless of what category you fall into, if you get sweet cravings, it is very important to have healthy dessert options on hand at all times. This will help to keep you from splurging on something that is not so good or productive to your weight loss goals.

​ “Any time you feel the urge to snack, reach for veggies first.” Here is another no-brainer. Vegetables are high in nutrients and relatively low in calories. They should be the largest part of our diet. And with so many to choose from, there should be several that you can find as favorites or go-tos.

“No cheat days.” While some may disagree with this statement, Markowitz states it is important to not give yourself entire days to “cheat” your Phentermine weight loss program. She says that a whole day devoted to cheating can sabotage your long-term plan. Instead, have the occasional cheat moment.

Indulge on a piece of cake, pie, or cookie on holidays or special occasions. If you are feeling those craving that are mentioned above, always try to satisfy them with a healthy options, but for those really intense cravings, allow a small cheat dessert or meal, instead of a whole 12-24 hours of slacking on your healthy diet.

eating properly

Woman eating what she loves while taking Phentermine

“Eat when you’re actually hungry.” This one seems like yet another no-brainer, but eating out of habit or boredom is a big issue for many people. Believe it or not, even on Phentermine you can overeat. I know it has been for me. But, it doesn’t have to stay this way. Markowitz suggests really mentally focusing on your stomach and how it feels. Do you truly feel hungry? Or is there another problem that you may be masking with hunger? For me, I have tried to find other activities to do when I feel the urge to eat out of boredom or habit. As of lately, I have been simply standing up and doing anywhere from 10-100 squats. I do find that my mind becomes distracted, and this also helps towards my overall health goals. It is also something you can do almost anywhere and anytime. I often eat out of boredom when watching my favorite TV shows, but now,  I jump up instead and do some squats and still get to keep watching.

“Try to stop eating at least three hours before bed.” We have all most likely heard about the risks of eating late at night when trying to shed those extra pounds. Once Phentermine wears off, you begin to feel hungry and you cannot take another dosage to be able to sleep. Make sure you do not eat before going to bed! Our bodies burn more calories when we are up and active, so it only makes sense that if we eat late at night or any time of the day before a long rest, then our body will be storing those calories instead of burning them up.

Weight Loss

Weight Loss after reading our Phentermine tips – before and after in just few months!

Utilize these 6 tips in your own Phentermine weight loss program for extra motivation and to keep yourself from feeling too deprived. It is never too late to start and definitely never too late to add tips from others who share in your journey. We are all in this together and there has never been a better time to get on track than right now!

Celebrities and Phentermine

If you keep an eye out for celebrities and keep up with what they are doing, you’ll notice that a number of women’s magazines publish articles in the spring about what celebs have done to keep looking good over the winter. A major concern to celebs is their weight. Most of them have to be their proper weight to look their best. ​



As they are for the most part always in the public eye, they need to keep trim at all times. If per chance, a celeb whether male or female comes across a really good weight loss system, the public would surely like to know about it and how it works. Celebs are often paid exorbitant amounts of money to share these new programs with the public. Quite often, a celeb will put out a DVD on the new program as well as manufacture equipment that you can buy. ​

Weight Loss on Red Carpet

Jennifer Hudson’s Phentermine Weight Loss Story

How PhenObestin looks

​Celebs not only come up with new exercise programs, there known for trying everything out there that will maintain proper weight. Many have used prescription drugs, over-the-counter drugs, injections and of course foods.

Some have gone as far as watermelon diets to lemonade diets for weeks at a time.  I mean all they eat is watermelon for a couple of weeks or drink a lemonade/honey drink for a month and taking in nothing else. On the other hand, prescription drugs and OTC drugs are commonly used by celebs to achieve their weight loss goals. And, appetite suppressants like phentermine have been used for a long time. Definitely thought to be the old standby. Decades ago, phentermine required a prescription but now is available in a number of forms without prescription. The newer nonprescription forms work as well as the prescription forms but with fewer and less severe side effects. This form of phentermine is very cost effective as a weight loss alternative such that most people will have no problem buying it.

Weight Loss Before and After

Missy Elliott – impressive 70 pounds weight loss on Phentermine

​Celebs have been know to use OTC laxatives, diuretics and stimulants separately and as various mixes to achieve weight loss. Much of this is temporary, say for example, that big award evening and they need to get into the skinny red dress. It’s amazing. They will literally do anything to lose even a few pounds to squeeze into something. Thyroid stimulants are popular along with synthetic thyroid hormones. Some celebs smoke cigarettes to keep thin as the nicotine in cigarettes acts as a stimulant.

Of all the weight loss systems, appetite suppressants like phentermine are high on the list of substances to use by many celebs and the average individual.. Since this weight loss dietary supplement is relatively safe to use, doesn’t require a prescription, conveniently available on line and affordable, it has become a very popular drug.