Zoomba Class


If you are into fitness, then you have likely heard of the fitness dancing sensation, Zumba. Millions of women and men all over the world have turned dancing into exercise, shed unwanted fat, and toned problem areas all over their bodies with Zumba. You can sign up for local classes to do this workout. Many people share what they have learned online, so if you do not have a local Zumba class, you may be able to find some great ideas online to follow along with and try it out. Zumba’s official website also offers full videos that you can purchase if you want the full experience in your own home. This is great for those who can feel self-conscious when exercising in front of others…add in dancing? That could be a little embarrassing for some!



If you do not have a local Zumba and do not prefer videos to work out, then you can possibly try talking to local personal trainers to see if any have enough clients that would be interested in the classes. Or, you could even look into becoming one yourself! Simply follow the instructions on their official website to get licensure for teaching Zumba in your area.

How it Works

Zumba is a combination of low intensity and high intensity aerobic exercise. It also includes aspects of muscle conditioning, flexibility, and balance. This method really gets your body moving and your heart pumping. It does, however, have a high focus on fun. This is about enjoying your workout. And, hey, you might even learn some cool dance moves along the way! Burn those calories by partying with your friends and others. Workouts that bring people together and create fun and laughter have great success rates. Fun and friends can be HUGE motivators to work out and get in shape. And what is better than attaining a health goal with others who can celebrate with you.


Zumba offers many different classes so users can switch it up if they prefer. The following are some of the fun Zumba experiences you can enjoy in a local class or through video instruction:

  • Strong by Zumba – This is for experienced Zumba users. It is a high-intensity interval workout. The music for this class was crafted to keep this workout intense.
  • Zumba Step – This is great for individuals who are looking to tone up the lower half. Prepare for lots of step aerobics. If you struggle with “leg day” like so many people do, this class may help you to strengthen those legs and glutes in a way that can be fun!
  • Zumba Toning – If you are wanting to tone your body and sculpt gorgeous muscles, then this is the class that Zumba recommends.
  • Aqua Zumba – This version is just what it sounds like, in the water! This is perfect for hot, summer days.

Those are just a few of the many different workouts that Zumba offers. If you are dieting and wanting a fun way to increase your daily physical activity, then this may be just the solution for you. Try it alone at home, try a class solo and make some new friends, or grab some of your own friends and join a local class.


There has been very little research done with this method of working out. There has been some isolated and limited research, though. The American Council on Exercise published a review of this method by Mary Luettgen, M.S., John P. Porcari, Ph.D., Carl Foster, Ph.D., Richard Mikat, Ph.D., and Jose Rodriguez-Morroyo, Ph.D. In this article, the authors note the extreme worldwide popularity of this method. Even with this popularity there is a lack of scientific evidence for its efficacy through standard clinical trials. Dr. Porcari of the authors and his team of exercise scientists were tasked with getting the full scoop on this popular aerobic dance method thanks to a grant from the American Council on Exercise. They gathered 19 participants for this study. They ranged in age from eighteen years to twenty two years old. They concluded that one single Zumba fitness class burned about 369 calories (9.5 kcal per minute). The scientists note that due to the interval training that Zumba utilizes, this method is able to burn a high amount of calories in a shorter amount of time as compared to some other aerobic exercise like running or jogging. They concluded that Zumba was not only fun for participants, but that it was also highly effective in burning a large amount of calories. It provides a full body workout with core strengthening and flexibility training with plenty of movements in the hips and midsection. They found that this was a very effective workout for all the participants, no matter their fitness level. The instruction allows for variation from the class members, so whether you are a seasoned veteran or a Zumba virgin, you can get a great workout, burn lots of calories, tone muscles, and so much more.


5 Stars Reviews Zumba
5 stars - "Jenny is a 24 year old recent graduate. She struggled with weight issues throughout college. She was not obese, but she just didn’t have the time or motivation to stay on a regular workout schedule. That was until last year when her friend dragged her to a local Zumba class. Jenny had a blast. She met new friends and found that motivation to work out that she had lost with her busy life and busy schedule. She continued to go to the classes with her friend and pretty soon she started to notice the fat deposits that had been concerning her were starting to melt away. She has since been attending classes regularly and has lost all the weight she wanted to lose. Now, she is working on toning muscles and sculpting her dream body with this fun and efficient workout. If you have had trouble getting the motivation to work out, then this may be just what you have been missing. See if you have a local class or get some videos to try it at home. Boost your motivation with exercise that is fun, challenging, and really works!" Based on 11,787 Votes since 2016!
Weight Loss

Weight Loss Bootcamp

Weight Loss Bootcamp is a very intense workout and training program that is inspired by military style workouts. This is an INTENSE program that is not for the faint of heart. You will be worked beyond what you ever thought possible, but the benefits and rewards can be totally worth it. Not only will this kind of program help you to lose weight, but it will also help you to gain strength, both physical and mental. You will gain physical and mental resilience that many people don’t have. You will also stand to give yourself more energy and motivation once you are settled into the program and have started seeing the great results that this kind of program can offer. Let’s examine some of the specifics of these Weight Loss Bootcamps.



What is Weight Loss Bootcamp?

This type of workout program borrows from military basic training, which involves lots of drills. And when I say lots of drills, I mean drill after drill after drill until you feel you may not be able to make it any further. This is the basis for these kinds of weight loss programs. This often involves everyone’s (not so) favorite moves like sit ups, push ups, pull ups, sprints, and long distance running. If you want to do Weight Loss Bootcamp, then brace yourself for one of the most intense yet rewarding experiences of your life. You will be pushed to the limits of your abilities and you will test your body and mind more than you likely ever have.

The workouts are carried out in a circuit style fashion with anywhere between 30 seconds to one minute of high intensity action with only a short rest period in between each circuit. This helps those who use it to not only lose weight, but also to build more strength and endurance. One of the best aspects is that you don’t need to have any fancy equipment and no gym membership is necessary. While some people go away to Weight Loss Bootcamps, many people carry out this exercise program in the comfort of their own home.

The Bootcamp style workouts also work every muscle group in the body. They focus on your core, arms, legs, glutes, and back. It also helps in many areas of physical stamina and physique. This workout will help you in areas of flexibility, strength, and stamina. While this is a very intense program, beginners can still engage in it. Circuits can be cut down and rest periods can be longer at the start. The specific moves that are performed can also be made easier when starting out. After some time, you will be able to increase intensity and length of your circuits while decreasing the length of needed rest time in between. People love the fact that they can save money with this method if they want to. You can hire a trainer and go to a gym or even a stay at an actual Bootcamp. However, if you don’t want or need all of that, then you can do this in the comfort of your home, indoors or outdoors. You don’t need equipment, with the exception of maybe weights or other small items. Keep in mind that you can get creative and use other objects for weight.

Tips for Success

  • Get that heart pumping – This method of losing weight or toning up depends upon aerobic exercise. The rapid circuits with short rest periods is designed to get that heart pumping while you are working out all of the muscle systems in your body.
  • Be prepared to Sweat – Don’t go into this workout expecting it to be easy. Prep your mind and body to be challenged. This is where your mental strength will come into play more than anything else. You will need to push yourself harder and harder and then even harder as you progress with the program.
  • Get Your Protein – This exercise program will push your muscles to their limits. You will need a proper amount of protein to help your muscles repair and rebuild after the grueling training. Many people who utilize Weight Loss Bootcamps love to drink protein shakes before, during, and after their workout. Just don’t overdo it. Talk with your doctor about the correct amounts of protein and stick by their advice.
  • Step it up – While you should always be pushing yourself with this method, you should always strive to push yourself further. As you progress, add reps to your circuits. Go harder and longer and take shorter rest periods. For this method to be effective, you absolutely must push yourself. This is why many people prefer to use a trainer or actually go away to a camp to train over time.

Top 10 Bootcamps Worldwide

Let’s review some of the top rated Weight Loss Bootcamps worldwide. These camps are the kinds of ones that you can take a trip to and stay for an extended period of time to really get in shape.

  • Bikini Bootcamp at Amansala – This Bootcamp is right alongside the beach, so that you are surrounded by beautiful scenery for your workout. It is for both men and women. You can also engage in meditation sessions, African dance lessons, and even enjoy their spa.
  • The Camp – The Camp is in Scotland and was one of the first Bootcamps that geared military style workouts towards women. It is ran by members of the UK Special Forces.
  • The Ashram – This Bootcamp in Santa Monica has served high profile individuals like Oprah and others. They focus on hiking, meditation, and yoga.
  • Camp Biche – This Bootcamp is in SW France and encourages drinking wine alongside their Bootcamp program!
  • Men’s Fitness Bootcamp – This is located in So Cal and in Florida and involves a whopping FIVE HOURS of intense workouts daily.
  • Fitness Bootcamp at Red Mountain Resort & Spa – Located in Utah, this Bootcamp offers a resort and spa experience for those who are training hard and want a nice reward.
  • Jungle Bay Bootcamp – This Bootcamp in Dominica offers hardcore workouts in the rainforest for those who have a knack for adventure.
  • The Biggest Loser Resort at Fitness Ridge – They have locations in California, New York, Utah, and Chicago. It is a very challenging program that will push you to your limits.
  • Mountain Trek – With locations worldwide, this Bootcamp focuses on hiking and mountain climbing for an intense workout.
  • Florida Hang Ten – This is geared towards surfers and offers competitions to get surfers out and more active.


Exercise Program

10000 Step Exercise Plan Review

Jessica Smith’s 10,000 steps weight loss exercise DVD is a guide for how to exercise effectively and healthily. It guides you on how to create your personal walking plan from a customized menu, from warm up, brain booster exercise, belly buns and thigh fitness exercise, power posture walks, turbocharged walk, boogie down walks and cool down procedures.



It involves mixing and matching your miles. It also includes 2 bonus routines, the Strong Feet and Ankles, and Strong Knees and Hips workouts. It has over 2 hours of workout time on one DVD.

10000 Step Exercise Facts

  • Working out is greatly beneficial to physical as well as mental health.
  • Losing weight is just the tip of the beneficial iceberg.
  • Studies show that after a good workout you tend to feel better and be happier than those who do not workout.
  • These workout videos will help you set and achieve goals.
  • You set goals to commit yourself to reaching each exercise milestone.
  • Exercising reduces your risk of heart disease naturally.
  • Studies show that if you cannot sleep well and you are always turning and tossing, exercising can help you sleep better.
  • It promotes better quality sleep.
  • Research indicates that walking can boost your energy level by up to 20%, which will help reduce fatigue.

How The Plan Works

Jessica Smith’s workout challenge is the new secret to having the best body of your life! It involves strength exercises that push you to the limit for only a few minutes daily to give you miraculous results in no time. You can do it yourself in your house, and no longer have to go the gym daily anymore.

The 10,000 steps weight loss program will get the best out of you as soon as it possibly can. This program is not expensive because it does not require you to go out and buy any special equipment. You might just need a soft surface and maybe some workout clothes.


  • This exercise plan may be too rigorous for some people.
  • It is advisable to stay away from junk food and sugar since these foods will ruin your weight loss efforts.


  • Jessica is a good enthusiastic trainer who is loved by many.
  • The choreography is good, and you will be happy after the 72 minutes.
  • Jessica has a YouTube channel where she gives suggestions for new moves and offers new techniques.
  • This program will leave you feeling better and happier, and you will be physically and mentally healthier.
  • This program will increase strength, flexibility, muscle strength and muscle mass.
  • It is a great exercise program to use as a natural treatment for osteoporosis, because it strengthens the bones.
  • Exercising improves memory by boosting the size of the hippocampus.
  • For best results, it is important to be consistent with this program.
  • Generally, people who exercise can expect a longer life expectancy than those who do not.
  • Jessica workout program is easy to follow and is fun as well.
  • Further benefits include reduced risk of cardiovascular diseases.
  • Exercising as such as this program is associated with effective weight loss. This is because of burns calories more effectively.


  • The program is not as effective in the winter when walking outside as exercise is difficult.


“I like to walk outside, except when the weather gets too hot or too cold. When the weather keeps me inside, I turn to my exercise DVDs to get my workout in. The steps are easy to follow, and arm movements are also part of it to keep the heart racing. All the videos include a warm-up period, high energy walk, power walk and finally a cool down/stretching routine. I liked the music in the high energy walk. The power talk involves interval training with options such as jogging. I even follow her YouTube workout videos. Her channel is Jessica Smith TV.”

“I am a big fan of Jessica. I bought this DVD to update my collection. I was okay with the warm up. It is decent and made me feel stretched and ready for the workout. I had missed her mum and those mother-daughter moments. After the warm up, the high energy 30-minute walk was a little boring to me. I felt like i needed better challenges. I followed the instructor closely as we moved to the power walk stage. This made me feel better. I am glad I bought the DVD and would recommend anyone to buy it.”

“I love Jessica because she gives you excellent cues. The pace is decent, according to my fitness level. Jessica is a trainer I love to watch. On her YouTube channel, she explains modifications you can make to the program if you have mobility issues. I was able to do the first walking routines and found them a bit challenging.”

“I would recommend Jessica anytime. She has such a great personality as an instructor. She is very positive and encouraging; and she provides different levels of intensity depending on your fitness level. I started by watching her YouTube channel; I have been in love with her ever since. I like the way she shoots her videos in a beach like an environment, making it feel like an escape from a boring enclosed environment.”

5 Stars Reviews Jessica Smith’s 10,000 steps weight loss exercise DVD
5 stars - "I've been looking for a 60-minute cardio workout that does not involve any weights or steps. This video really keeps you moving for the entire 72 minutes. If the weather was not always so cold here in MI, I would just go for walks outside every day. Jessica is the new walk queen, her DVDs are well set up, choreographed and her personality is just great. I hope she makes more DVDs more often." Based on 322,121 Votes since 2012!

Verdict – Approved

This exercise program is based upon primarily, different walking routines. Most people should be able to get some benefit from this program. It is simple and easy to follow and does not require special equipment. This exercise routine is approved as an effective way to lose weight.

How To Plan For a Yoga Festival

Festival of Yogas

Thousands attending yoga festival every year



Ever thought about going to a Yoga festival? These festivals can be quite involved but you should come out feeling energized. Along with increased energy levels, you should have learned some techniques to take home with.

You might find yourself somewhat fatigued and perhaps even in pain when you’re done so I’d like to share with you some tips on how to plan for and survive a yoga festival.

6 Tips for planning and surviving

  • Don’t over do it – You’ll probably want to get your money’s worth since these events can be a little pricey. However, take care not to do to much. Get an understanding of what yoga is before you go and figure out what your limitations are so you get the most benefit for the money. Try steering away from Asanas or do just a few of them. Asanas is a particular posture that is done in Hatha yoga. This is difficult particularly for the beginner.
  • Mix it up – try attending some lectures on anatomy, Ayurveda and chakras. Learn about meditation and massages. Then, participate in one of their exercises because if you try too many you will become fatigued and possibly need to take a nap. Believe me, you will collapse. So, don’t over do it!
  • Plan your events – see what classes they offer and learn a little about the festival ahead of time. Determine what you are interested in and make a list to take with. The festival events are available on the internet. You’ll find lists of all events and the times they are available. So, do your homework.
  • Sign up early – now that you know what you want to do, you’ll need to sign up for various classes. Do this in advance and don’t wait till you get there. Classes often fill up quickly and close out.
  • Early bird offers – since these events can be pricey, take advantage of early bird discounts. If you have to travel far to get to the festival, you might want to carpool with someone and possibly share a motel. Instructors at the fair often have access to information about people attending and they can help you hook up. Look at the fairs website for further info on food and lodgings. Instructor information should be there as well and how to contact them.
  • Pack only what you need – don’t go hog wide and pack a lot of stuff. Just pack the minimum but don’t forget a water bottle, yoga mat, sunscreen and other items you need to exercise with. There will be vendors there that have everything/anything you might need so if you forget something, you can buy it there. The thing about the vendors is that they usually have new items available. You might want to take advantage of this and that’s why I say pack lightly, only what you need so you carry extras back.