As you know there are many diets out there, so it’s hard to know where to start when you’re taking Fastin.
Fastin as an appetite suppressant will help you eat less but you still need to know what to eat. Fastin is not meant to work on its own but rather along with a low calorie diet and exercise. You’ll need to plan out your meals for a week at a time and stick to it. Make sure you keep a food diary as well so you have a record of everything you’re doing. You’ll be cutting back your daily calories by at least 500 Calories. That’s a place to start.
You know that you need to make healthy choices so you’re looking for foods that are high in lean protein, have fiber, healthy fats and are low in sugar. Some complex carbs are okay in small amounts. The first two weeks are the most difficult because you need to stay away from sugar as much as possible and you’re only allowed small amounts of complex carbs. After that point you can bring in more complex carbs and small amounts of sugar. You can continue to do this until you begin gaining weight, then you need to cut back on sugars to where you don’t gain weight. So essentially what we’re looking at is a low carb, high fiber, high protein diet.
What is crucial here is that you should not skip meals. You need to eat to lose weight, however you need to eat the right foods and in the proper proportion. When you skip meals, this sends your body into starvation mode. Now, your body is going to try to hold on to its weight for survival. So, always remember you need to eat to lose weight. Also remember that you need to drink a lot of water when taking Fastin. It is recommended that you take in 8-eight ounce glasses of water a day. This helps to keep you hydrated and ward off dry mouth.
Foods to Eat While on Fastin
The idea of a healthy diet while taking Fastin is to look for foods that are high quality. This means foods that have low energy density meaning fewer calories per gram (ounce). So consider veggies, whole grains, beans, lean chicken/pork/beef/fish and possibly low-fat dairy. Veggies, whole grains and beans provide water and fiber and help to control hunger and manage weight for the long-term not just when you’re taking Fastin. So, let’s look at some foods for you to consider.
- Protein sources – protein is important for every cell in your body but certainly for skeletal muscle. The more lean muscle you have on your body, the higher your metabolism. You will be exercising while on Fastin as that is part of the weight-loss program. As you’re turning fat into lean muscle, you’ll need to make sure you are taking in high quality protein to build lean muscle. Good sources of protein and omega-3s are oily fishes such as salmon, tuna, sardines, anchovies and mackerel. Also consider skinless chicken, 92 percent lean beef, lean pork and turkey. Eggs are also a good source of high quality protein and omega-3s if raised free-range. Don’t forget about nuts and tofu.
- Fiber foods – fiber is actually not nutritional but rather is needed to maintain intestinal health by keeping the gut clear of debris. Fiber has another redeeming factor, especially when you’re dieting in that it makes you feel full. When you feel full, you are satisfied and will stop eating. Fastin suppresses your appetite making you crave food less therefore eating less while fiber makes you feel full which makes you stop eating. Good sources of fiber include beans, whole grains, veggies and brown rice.
- Veggies and fruits – you can’t go wrong with veggies and fruits as they contain a lot of water, minerals, antioxidants and fiber. For the first two weeks of Fastin therapy, try to concentrate on mostly veggies because fruit contains a lot of sugar. You can have some fruit but only a few small slices in the beginning. So, concentrate on broccoli, squash (particularly zucchini and yellow neck), cauliflower, green beans, string beans, spinach, kale, cabbage and Brussel sprouts. To get the most benefit out of your veggies, steam them. Many of them are available in steam bags which you can pop into the microwave. Easy cook and no mess to clean up.