Phentramin-D Review

According to its manufacturers, Phentramin-D is a non-herbal dietary supplement that has been scientifically developed to help you eat less, burn more fat, and lose weight. Phentramin is clearly meant to be a play on words, as its spelling is very close to that of the prescription-only medication Phentermine. Does Phentramin-D live up to it’s claims? We’ll take an in-depth look at the product in this review.

Phentramin D Purpose

Phentramin-D is intended to help users lose weight by suppressing their appetite and boosting their metabolism, thereby allowing them to burn more fat. According to the product’s official website, Phentramin-D is designed to mimic the effects of the prescription medication Phentermine, without the the unpopular side effects.

Who Makes Phentramin-D?

Phentramin-D is manufactured by Lazarus Labs, a supplement manufacturing company that has been operating since 2003. They are currently located in Cartersville, GA. This company also goes by the name of Lazarus Enterprises, Inc.

How To Take Phentramin-D

Phentramin-D is taken twice per day. The first pill should be taken 20 minutes before breakfast, with eight ounces of water. The second should be taken 20 minutes before lunch, or in the early afternoon also with eight ounces of water. The manufacturer states that this product should not be taken in the evening or close to bedtime.

Concerns

There are a number of concerns regarding Phentramin-D. The manufacturers offer no information regarding how the product is made, and there is no evidence that the supplement is made in an FDA-certified facility. This means that the product is not necessarily made with the Good Manufacturing Practices in mind.

While there is a 30-day guarantee offered for products purchased from the Lazarus Labs website, the 30-day period begins from day of order. As oftentimes shipping can take 7-10 business days from the date of order, this doesn’t leave consumers long to test the products and request a refund. There is also a $10.95 non-refundable processing fee on each refund that is issued, meaning you will not receive the full price of your purchase back should you be unsatisfied with their product.

The ingredients in Phentramin D can cause serious health problems for certain groups of people. The manufacturer states that those with diabetes, high blood pressure, heart disease, any cardiovascular problems, hyperthyroidism, or anyone who is taking any prescription medications should not use this product. This supplement could possibly interact with their medications, make their conditions worse, or result in dangerous side effects.

Phentramin D Ingredients

Phentramin-D is made with a proprietary blend consisting mainly of nootropics and hydrochlorides. These substances are designed to trick your body into burning more fat while simultaneously suppressing your appetite. However, many hydrochlorides come with nasty side effects that can be harmful.

2-Phenylethylamine Hydrochloride (PEA) – PEA is a neruomodulator that is responsible for releasing both dopamine and norepinephrine in the brain. It is often used in antidepressants and in medications. Because PEA can provide a rise in both blood pressure and blood glucose levels, it’s believed that taking this supplement can increase the metabolism. However, in some people taking PEA as a supplement has been known to cause too-high blood pressure, as well as a feeling of nervousness and anxiety. In addition, because this ingredient causes the release of dopamine and norepinephrine, it is possible to become addicted to it.

1,3.7 trimethylxanthine – this is a more scientific-sounding word for caffeine. This is a stimulant designed to help you feel more alert and energetic. Caffeine can raise your heart rate, which leads many people to believe that it also provides a boost to your metabolism. However, for many people taking caffeine can lead to unpleasant side effects such as nervousness, insomnia, diarrhea, restlessness, and stomach upset.

Hordenine Hydrochloride – hordenine hydrochloride is another stimulant that is used as an appetite suppressant and energy booster. It’s a natural phenethylamine compound that is believed to aid the body in burning fat more effectively. Unfortunately, this ingredient also has a number of unpleasant side effects, including dizziness, restlessness, increased heart rate, anxiety, mood changes, high blood pressure and stomach upset.

Synephrine Hydrochloride – this compound is better known as bitter orange. Its effects are similar to those experienced when taking ephedrine, though not as potent. This naturally-occurring ingredient can help boost metabolism and stimulate fat loss, however when used in conjunction with caffeine it has been known to have dangerous and even deadly side effects. Because both stimulants can raise the heart rate, it is possible for the blood pressure to become dangerously high in some individuals, resulting in heart attack or stroke.

Yohimbine Hydrochloride – Yohimbine is often used as a fat burning compound in popular dietary supplements. However, this ingredient is known to cause anxiety and can interfere or cause adverse reactions when used alongside many prescription medications. In order to be effective, yohimbine must be consumed on an empty stomach, as eating food negates any fat burning effects that it may have.

Positives

Although this supplement does contain ingredients that may assist in weight loss, it is difficult to list them as positives. This is simply due to the fact that so few people can benefit from them.

Negatives

This supplement can be used safely by only a very few people. For the rest, the side effects and interactions cause by the hydrochlorides in Phentramin-D can have disastrous results.

Customer Reviews

2 Stars Reviews Phentramin D Review
2 stars - "Phentramin-D is not available on Amazon, which in itself is a huge red flag. However, we did find this product available on eBay, though there were only two reviews. The first stated that Phentramine-D was a great product with a good price, however the second labeled it as “disappointing,” and said that it failed to live up to its promises. This gives the product a 50% success rate at best." Based on 300,784 Votes since 2016!

Verdict –  Rejected

We cannot in good conscience recommend a product that could cause problems in so many different ways, especially one that has been banned by a major online retailer such as Amazon. Unfortunately the combination of side effects along with the fact that the guarantee is extremely limited (if purchased through eBay only unopened bottles can be returned) leads us to believe that the negatives associated with Phentramin-D simply aren’t worth the minor positive effects that you may experience when taking it. Non-stimulant CLA supplement will give you better weight loss results.

Exercise Program

10000 Step Exercise Plan Review

Jessica Smith’s 10,000 steps weight loss exercise DVD is a guide for how to exercise effectively and healthily. It guides you on how to create your personal walking plan from a customized menu, from warm up, brain booster exercise, belly buns and thigh fitness exercise, power posture walks, turbocharged walk, boogie down walks and cool down procedures.

It involves mixing and matching your miles. It also includes 2 bonus routines, the Strong Feet and Ankles, and Strong Knees and Hips workouts. It has over 2 hours of workout time on one DVD.

10000 Step Exercise Facts

  • Working out is greatly beneficial to physical as well as mental health.
  • Losing weight is just the tip of the beneficial iceberg.
  • Studies show that after a good workout you tend to feel better and be happier than those who do not workout.
  • These workout videos will help you set and achieve goals.
  • You set goals to commit yourself to reaching each exercise milestone.
  • Exercising reduces your risk of heart disease naturally.
  • Studies show that if you cannot sleep well and you are always turning and tossing, exercising can help you sleep better.
  • It promotes better quality sleep.
  • Research indicates that walking can boost your energy level by up to 20%, which will help reduce fatigue.

How The Plan Works

Jessica Smith’s workout challenge is the new secret to having the best body of your life! It involves strength exercises that push you to the limit for only a few minutes daily to give you miraculous results in no time. You can do it yourself in your house, and no longer have to go the gym daily anymore.

The 10,000 steps weight loss program will get the best out of you as soon as it possibly can. This program is not expensive because it does not require you to go out and buy any special equipment. You might just need a soft surface and maybe some workout clothes.

Concerns

  • This exercise plan may be too rigorous for some people.
  • It is advisable to stay away from junk food and sugar since these foods will ruin your weight loss efforts.

Positives

  • Jessica is a good enthusiastic trainer who is loved by many.
  • The choreography is good, and you will be happy after the 72 minutes.
  • Jessica has a YouTube channel where she gives suggestions for new moves and offers new techniques.
  • This program will leave you feeling better and happier, and you will be physically and mentally healthier.
  • This program will increase strength, flexibility, muscle strength and muscle mass.
  • It is a great exercise program to use as a natural treatment for osteoporosis, because it strengthens the bones.
  • Exercising improves memory by boosting the size of the hippocampus.
  • For best results, it is important to be consistent with this program.
  • Generally, people who exercise can expect a longer life expectancy than those who do not.
  • Jessica workout program is easy to follow and is fun as well.
  • Further benefits include reduced risk of cardiovascular diseases.
  • Exercising as such as this program is associated with effective weight loss. This is because of burns calories more effectively.

Negatives

  • The program is not as effective in the winter when walking outside as exercise is difficult.

Reviews

“I like to walk outside, except when the weather gets too hot or too cold. When the weather keeps me inside, I turn to my exercise DVDs to get my workout in. The steps are easy to follow, and arm movements are also part of it to keep the heart racing. All the videos include a warm-up period, high energy walk, power walk and finally a cool down/stretching routine. I liked the music in the high energy walk. The power talk involves interval training with options such as jogging. I even follow her YouTube workout videos. Her channel is Jessica Smith TV.”

“I am a big fan of Jessica. I bought this DVD to update my collection. I was okay with the warm up. It is decent and made me feel stretched and ready for the workout. I had missed her mum and those mother-daughter moments. After the warm up, the high energy 30-minute walk was a little boring to me. I felt like i needed better challenges. I followed the instructor closely as we moved to the power walk stage. This made me feel better. I am glad I bought the DVD and would recommend anyone to buy it.”

“I love Jessica because she gives you excellent cues. The pace is decent, according to my fitness level. Jessica is a trainer I love to watch. On her YouTube channel, she explains modifications you can make to the program if you have mobility issues. I was able to do the first walking routines and found them a bit challenging.”

“I would recommend Jessica anytime. She has such a great personality as an instructor. She is very positive and encouraging; and she provides different levels of intensity depending on your fitness level. I started by watching her YouTube channel; I have been in love with her ever since. I like the way she shoots her videos in a beach like an environment, making it feel like an escape from a boring enclosed environment.”

5 Stars Reviews Jessica Smith’s 10,000 steps weight loss exercise DVD
5 stars - "I've been looking for a 60-minute cardio workout that does not involve any weights or steps. This video really keeps you moving for the entire 72 minutes. If the weather was not always so cold here in MI, I would just go for walks outside every day. Jessica is the new walk queen, her DVDs are well set up, choreographed and her personality is just great. I hope she makes more DVDs more often." Based on 322,121 Votes since 2012!

Verdict – Approved

This exercise program is based upon primarily, different walking routines. Most people should be able to get some benefit from this program. It is simple and easy to follow and does not require special equipment. This exercise routine is approved as an effective way to lose weight.

Adipex P

Before you buy Adipex online without prescription, you need to learn about this weight loss drug. Adipex-P is a brand name form of the weight loss and appetite suppressant drug, Phentermine Hydrochloride. This medication is generally only prescribed to individuals who are considered obese and whose weight poses a severe risk to their overall health. Buying Adipex without prescription anywhere in the world is simply illegal.

Adipex Diet Pills
Bottles of Adipex P

Obesity can lead to diabetes, high blood pressure, heart disease, and even death. This drug comes along with many severe side effects, so doctors will weigh the risks of a person’s obesity against the risks that come along with this drug to determine if someone is a good candidate for this prescription.

As with all other medications that contain Phentermine Hydrochloride, this drug is prescribed along with major lifestyle changes. These changes include a significant reduction in the number of calories that a patient is consuming each day. It also involves a significant increase in exercise. You should be exercising at least five days per week while on this medication, so long as your doctor says this is safe for you. Keep in mind, exercising can even be just walking. Your doctor will be able to give you expert guidance on the lifestyle changes that you need to make and determine what is safe for you as an individual.

What is the Main Ingredient in Adipex-P?

As mentioned above, the main ingredient in Adipex-P is Phentermine Hydrochloride. This chemical is used as an appetite suppressant for individuals who need to lose a significant amount of weight. One common use of this drug is for individuals who want to undergo a gastric bypass surgery but whose weight makes them unable to be a candidate for this procedure. In these cases, doctors may prescribe Adipex or other drugs containing Phentermine to help boost weight loss so that the person can undergo the surgery.

Adipex Looks Examples
Adipex bottle, label and tablet

Can I get Adipex-P Over the Counter?

You can not get Adipex over the counter. This drug is sold by prescription only to be filled through a registered pharmacy. If you find a company online that is selling this drug “over the counter,” please beware. This is illegal and may not be true Adipex-P or Phentermine Hydrochloride. We will discuss this in further detail at the end of this article.

How Does Adipex-P Work and is There a Difference Between this Drug and Phentermine?

Adipex-P (Phentermine Hydrochloride) is a stimulant that helps to suppress appetite. It is a brand name form of the chemical, Phentermine Hydrochloride. The only differences in these two medications is that “Phentermine” is the generic form of the brand name drugs that contain this ingredient. Inactive ingredients may differ slightly, as well. Phentermine, which is the main ingredient in Adipex, is a schedule IV drug that is also a sympathomimetic amine anorectic. It affects the neurotransmitter, norepinephrine. This, in turn, has an effect on the hypothalamus, which helps to regulate appetite. This “tells” our brain that we feel more full and satisfied than we actually may be. This is a common effect of stimulant medications.

What Does Adipex-P Have in It?

As mentioned above, Adipex-P contains Phentermine Hydrochloride as its active ingredient. The following is a list of the inactive ingredients that are in this prescription medication:

  • Black Iron Oxide
  • Corn Starch
  • D&C Red # 33
  • FD&C Blue # 1
  • Gelatin
  • Lactose Monohydrate
  • Magnesium Stearate
  • Propylene Glycol
  • Shellac
  • Titanium Dioxide

If any of these inactive ingredients concern you, speak with your doctor about the other drugs that contain Phentermine Hydrochloride to see if there may be a better option for you.

How do you Take Adipex-P?

Adipex-P is an oral medication that is taken daily either an hour before breakfast or one to two hours after it. It is not recommended to take this medication for ten to fourteen hours before you plan on trying to fall asleep as it can disturb ability to get to sleep and to stay asleep. This medication is taken alongside significant lifestyle changes that include reducing the number of calories you consume daily as well as increasing the amount you exercise. You should exercise at least five days a week while taking this medication, so long as your doctor has approved this. Some individuals may need to start a bit smaller and work their way up to working out daily.

Coupon to buy Adipex
Adipex Discount Coupon

Remember that you should always keep in communication with your doctor while taking this medication. You should be monitoring your side effects and if any change or worsen, then you should communicate this with your doctor. Certain side effects like those that affect your heart and/or breathing warrant a complete halt of taking this medication. In these cases, you should also seek medical treatment immediately. If your doctor is not available, you should go to the Emergency Room if you are having significant changes in heart rate or difficulty breathing.

Where to Buy Adipex-P Without a Prescription

Please note that any website marketing Adipex-P without a doctor’s prescription is running and illegal and dangerous “business.” It is illegal for you to purchase, possess, or distribute this drug unless you have a prescription (in the case of purchasing and/or possessing) or unless you are a doctor or pharmacy (in the case of distribution). You not only run the risk of legal trouble, but you also endanger your health and safety if you attempt to take Adipex-P without a prescription after illegally purchasing this drug.

Individuals and entities that market these kinds of drugs online without a prescription are in a dirty business and, often times, they are not even selling what they claim to be selling. These pills could contain harmful and even deadly chemicals. You have no way of knowing what you are actually getting and an ingredient could be unsafe for you or for mixing with any other medications or supplements that you may be taking. Protect yourself, your health, and your life. It is just not worth it to engage in such a dangerous activity. You can’t lose weight if you are dead.

References

Adipex-P. (n.d.). Retrieved from WebMD: http://www.webmd.com/drugs/2/drug-4899/adipex-p-oral/details

Adipex-P. (n.d.). Retrieved from RxList: http://www.rxlist.com/adipex-p-drug.htm

weight watchers diet

Weight Watchers Diet Review

The weight watchers diet is more of a lifestyle plan than a diet for weight loss. The diet was created with the view of helping dieters eat healthy without depriving them of the foods they love to eat. Its system, different from other diets, aims to help dieters with a combination of specific exercise regimens and formulated meal plans. On this plan, dieters are allowed to eat anything they like in this diet. This diet has no food restrictions.

Who Created Weight Watchers?

The weight watchers diet was created by Jean Nidetch in 1963, in the Queens area of New York City. She was inspired by her struggles with obesity and weight loss. The diet was conceived during her experiments with different fad diets. She gathered some of her friends, who had the same struggle, and that was the beginning of her support group. The support group evolved into weekly meetings. In 1963, she took the bold step of launching the company and naming it the Weight Watchers Organization.

In the late 1970s, H.J. Heinz Company bought the company. The diet was expanded to include meal plans and online support services. The company has grown since then, with a presence in over 30 countries across the globe. There are about a million dieters using the plan internationally.

Weight Watchers Facts

  • A lot of the computations and data used in the Weight Watchers Diet rely on the use of Body Mass Index (BMI).  
  • The diet employs a structure that shows dieters the numbers of calories they are entitled to daily.
  • The structure also allows dieters to monitor and control the amount of food they eat.
  • The diet has been modified over the years; it currently uses a point system.
  • The company designed the Activelink activity tracker with Philips in 2012.
  • The company has been linked to celebrities like Jennifer Hudson and Oprah Winfrey, who is the current face of the brand.

The Weight Watchers Diet – How Does it Work?

The weight watchers diet offers dieters two different approaches. Dieters can pick the method they want to use.

Plan #1

Physical meetings: Dieters can choose to take the option of attending meetings physically. Dieters can select the venue they like and register to be a member. A new dieter will be required to choose a target weight which is generally between the prescribed body mass index figures (18-25). Users will only be allowed to pick a goal above/ below this range if they have a doctor’s recommendation.

Plan #2

Online platforms: This is ideal for dieters who prefer or can’t attend physical meetings. There is a web interface called ‘the Weight Watchers e-tools,’ which is an online support platform for members.

The original plan involved a maintenance phase which is initiated immediately after a dieter has met their target weight. If the dieter can retain a target weight they will be offered a full lifetime membership.

Concerns

Dieters have expressed concerns that there are no food restrictions in the Weight Watchers Diet. Many users have recorded weight gain since starting the plan because they are unable to control their cravings. These people tend to overindulge and they would do better on a diet that completely cuts off unhealthy food.

Positives

  • The weight watchers diet is very engaging and offers a lot of solutions to dieters.
  • Weight Watchers offers contemporary aids like branded food products, exercise packs, videos, recipes and food menus, storage compartments, cooking guides and so on.
  • The diet is guilt free, and you are allowed to indulge your cravings so long as you match and balance them with the other food you eat during the day.

Negatives

  • The Weight Watchers Diet is not an ideal weight loss diet.
  • There have been a lot of negative reviews about the online platform and subscription services of the Weight Watchers plan.
  • Some dieters have cancelled their subscription to the plan and have complained that they were still being billed after the cancellation.
  • The Weight Watchers Diet is not free; you have to pay a monthly access fee to use the plan.

Customer Reviews

  1. “I tried to pay for my monthly subscription and my account was debited twice. It was really a hassle to get everything corrected. The diet was effective and I was able to lose about 5 pounds in three weeks. Now I’m ready for summer and the beach!”
  2. “This diet did not work for me. I found this plan to be very overpriced. There are lots of free apps that provide similar calorie tracking features. I think it was a terrible idea for me to subscribe to this service. I based my decision off reputation and brand recognition, not upon sound research.”
  3. “It was very hard for me to keep up with the daily calorie tracking. My support group did not offer me any useful suggestions to help with this. I also received very poor customer service when I tried to make inquiries about my issues. The company needs to give its support services a makeover.”
  4. “I did not find that I lost a lot of weight on this diet, but it did teach me to count my calories and to be aware of what I was eating every day. This gave me a sense of control.”
  5. “The food that I received in the Weight Watchers meals is absolutely terrible! In the beef hot pot, the potatoes were raw and the gravy was not at all appealing. I will not eat one of their meals again!”

Verdict: Rejected

There are an overwhelming number of complaints about the discrepancies in account handling and the ill treatment that dieters received from the customer service representatives at Weight Watchers. These have raised a lot of red flags about a company that markets itself as being client-friendly. This diet does not have a lot of successful results and it is very expensive. It may be effective for some people, but this diet plan is rejected as a good weight loss solution.