Exercise Program

10000 Step Exercise Plan Review

Jessica Smith’s 10,000 steps weight loss exercise DVD is a guide for how to exercise effectively and healthily. It guides you on how to create your personal walking plan from a customized menu, from warm up, brain booster exercise, belly buns and thigh fitness exercise, power posture walks, turbocharged walk, boogie down walks and cool down procedures.

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It involves mixing and matching your miles. It also includes 2 bonus routines, the Strong Feet and Ankles, and Strong Knees and Hips workouts. It has over 2 hours of workout time on one DVD.

10000 Step Exercise Facts

  • Working out is greatly beneficial to physical as well as mental health.
  • Losing weight is just the tip of the beneficial iceberg.
  • Studies show that after a good workout you tend to feel better and be happier than those who do not workout.
  • These workout videos will help you set and achieve goals.
  • You set goals to commit yourself to reaching each exercise milestone.
  • Exercising reduces your risk of heart disease naturally.
  • Studies show that if you cannot sleep well and you are always turning and tossing, exercising can help you sleep better.
  • It promotes better quality sleep.
  • Research indicates that walking can boost your energy level by up to 20%, which will help reduce fatigue.

How The Plan Works

Jessica Smith’s workout challenge is the new secret to having the best body of your life! It involves strength exercises that push you to the limit for only a few minutes daily to give you miraculous results in no time. You can do it yourself in your house, and no longer have to go the gym daily anymore.

The 10,000 steps weight loss program will get the best out of you as soon as it possibly can. This program is not expensive because it does not require you to go out and buy any special equipment. You might just need a soft surface and maybe some workout clothes.

Concerns

  • This exercise plan may be too rigorous for some people.
  • It is advisable to stay away from junk food and sugar since these foods will ruin your weight loss efforts.

Positives

  • Jessica is a good enthusiastic trainer who is loved by many.
  • The choreography is good, and you will be happy after the 72 minutes.
  • Jessica has a YouTube channel where she gives suggestions for new moves and offers new techniques.
  • This program will leave you feeling better and happier, and you will be physically and mentally healthier.
  • This program will increase strength, flexibility, muscle strength and muscle mass.
  • It is a great exercise program to use as a natural treatment for osteoporosis, because it strengthens the bones.
  • Exercising improves memory by boosting the size of the hippocampus.
  • For best results, it is important to be consistent with this program.
  • Generally, people who exercise can expect a longer life expectancy than those who do not.
  • Jessica workout program is easy to follow and is fun as well.
  • Further benefits include reduced risk of cardiovascular diseases.
  • Exercising as such as this program is associated with effective weight loss. This is because of burns calories more effectively.

Negatives

  • The program is not as effective in the winter when walking outside as exercise is difficult.

Reviews

“I like to walk outside, except when the weather gets too hot or too cold. When the weather keeps me inside, I turn to my exercise DVDs to get my workout in. The steps are easy to follow, and arm movements are also part of it to keep the heart racing. All the videos include a warm-up period, high energy walk, power walk and finally a cool down/stretching routine. I liked the music in the high energy walk. The power talk involves interval training with options such as jogging. I even follow her YouTube workout videos. Her channel is Jessica Smith TV.”

“I am a big fan of Jessica. I bought this DVD to update my collection. I was okay with the warm up. It is decent and made me feel stretched and ready for the workout. I had missed her mum and those mother-daughter moments. After the warm up, the high energy 30-minute walk was a little boring to me. I felt like i needed better challenges. I followed the instructor closely as we moved to the power walk stage. This made me feel better. I am glad I bought the DVD and would recommend anyone to buy it.”

“I love Jessica because she gives you excellent cues. The pace is decent, according to my fitness level. Jessica is a trainer I love to watch. On her YouTube channel, she explains modifications you can make to the program if you have mobility issues. I was able to do the first walking routines and found them a bit challenging.”

“I would recommend Jessica anytime. She has such a great personality as an instructor. She is very positive and encouraging; and she provides different levels of intensity depending on your fitness level. I started by watching her YouTube channel; I have been in love with her ever since. I like the way she shoots her videos in a beach like an environment, making it feel like an escape from a boring enclosed environment.”

Verdict – Approved

This exercise program is based upon primarily, different walking routines. Most people should be able to get some benefit from this program. It is simple and easy to follow and does not require special equipment. This exercise routine is approved as an effective way to lose weight.

  • Web MD - Phentermine Oral : Uses, Side Effects, Interactions, Pictures, Warnings and Dosing - WebMD.
  • Drugs.com - Phentermine: Drug Uses, Dosage and Side Effects - Drugs.com.
  • Mayoclinic.org - Phentermine for weight loss - Mayo Clinic.
  • MedinePlus.gov- Phentermine: MedlinePlus Drug Information
  • MedicineNet.com - Phentermine Weight Loss Drug Side Effects, Dosage, Safety & Alcohol Effects.
  • RXList.com - Phentermine (phentermine hydrochloride): Side Effects, Dosages, Treatment, Interactions, Warnings
  • EverydayHealth.com - Phentermine Reviews - Everyday Health
  • HealthLine.com - Phentermine - Side Effects, Dosage, Uses, and More.
5 Stars Reviews Jessica Smith’s 10,000 steps weight loss exercise DVD
5 stars - "I've been looking for a 60-minute cardio workout that does not involve any weights or steps. This video really keeps you moving for the entire 72 minutes. If the weather was not always so cold here in MI, I would just go for walks outside every day. Jessica is the new walk queen, her DVDs are well set up, choreographed and her personality is just great. I hope she makes more DVDs more often." Based on 322,121 Votes since 2012!

Buy Adipex Online

Many people around the world have tried to lose weight, but they just cannot seem to conquer it. If you are overweight, or even obese, you might have tried everything. This what has likely brought you to this guide. You have heard about Phentermine and you want to learn more.

What is Adipex P?

Adipex is a brand of Phentermine that is produced by Teva Pharmaceuticals in two forms: timed release Adipex and instant release Adipex-P. It is one of many brands of phentermine that is currently produced and marketed in the United States and around the world, and all of them have the same active ingredient, and carry the same side effects. Therefore, you should think of them as being essentially the same medication.

We want to show you how to buy Phentermine online and to begin your weight loss journey in earnest. You cannot just buy Phentermine online or over the counter at your local pharmacy, A prescription is required. This makes it difficult for many, but you can also buy Phentermine online with a prescription. Keep in mind that if you want to buy Phentermine without a prescription, doing so is illegal. The important thing, however, is to work with a doctor and determine which type of diet pill containing Phentermine is best for you.

Why buying Adipex P online is illegal?

The main ingredient in Adipex P is Phentermine HCL. This ingredient is schedule IV substance and possession or sale without prescription is illegal. Many search the internet to buy Adipex online without prescription, only to get ripped off and receive counterfeit pills in the mail. Nobody in their right state of mind will ever sell Phentermine HCL products without prescription unless they’re operating an illegal business.

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If you will commit to taking Phentermine along with eating a healthy diet and getting proper exercise, there is a good possibility that you will begin to see those pounds coming off in no time at all. When you buy Phentermine online, you will find that your blood pressure can finally come under control, and that your cholesterol lowers as a result. Many users of Phentermine also find that it helps minimize the effects of diabetes. These benefits are in addition to the intended purpose of helping you to lose weight. You will want to look through this guide and learn more about how Phentermine can help you achieve your weight lost goals. When you are ready, we will show you to buy Phentermine online.

As you consider buying any of the diet medications described in this guide, remember that the only way to so legally is to obtain a prescription from your doctor. You will want to visit a weight lost specialist in order to achieve the optimal results in a safe manner, and to ensure that you are a prime candidate for this medication. It is illegal to buy Phentermine online without a prescription. The reason behind this is the 37.5 mg of Phentermine that comes in each dose. This is a stimulant that is controlled and regulated by the FDA, so a prescription is required.

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Phentermine Explained

Phentermine is essentially a stimulant that is akin to amphetamine. It functions as an appetite suppressant, which is why it has become so effective as a weight loss agent. When you are taking this medication, you should not encounter the hunger pains that you once did when trying to diet. This will allow you to eat smaller portions, while reaping other benefits as well. Phentermine works to combat the central nervous system of the body and helps you to lose weight. You will want to use Phentermine in combination with eating a well balanced diet and getting proper exercise. If you will do this, you will see the maximum benefits from Phentermine.

Not everyone should use Phentermine. For example, you will want to stay away from this particular type of diet pill if you are either pregnant or still breastfeeding. You will also not want to take Phentermine if you are known to have heart disease, either in the past or at the current time. This includes coronary artery disease, any problems associated with heart rhythm, congestive heart failure, and strokes. You will also want to avoid Phentermine if you have abnormally high blood pressure, an overactive thyroid, have experienced signs of pulmonary hypertension in the past, or if you have abused drugs or alcohol in the past.

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People who have used an MAO inhibitor recently will also want to refrain from taking due to a dangerous drug interaction that can occur. The inhibitors included in this warning are: isocarboxazid, linezolid, phenelzine, rasagiline, selegiline, and tranylcypromine. When you do decide that taking Phentermine is in your best interest, you will want to make sure that you do not combine it with any other form of diet medication. Make sure that you inform your doctor of any and all medications and supplements that you are taking so that they can make sure you stay safe when taking Phentermine. If you were to take other diet medications in combination with Phentermine, certain serious side effect could result. In addition, the benefits of Phentermine are most noticeable when it is the only such medication in your system. Your ultimate goal is weight loss, so make that your focus. Do not try to overdo it by combining one medication with another, as it is not in your best interest to do so.

As you consider buying any of the diet medications described in this guide, remember that the only way to so legally is to obtain a prescription from your doctor. You will want to visit a weight lost specialist in order to achieve the optimal results in a safe manner, and to ensure that you are a prime candidate for this medication. It is illegal to buy Phentermine without a prescription, online or otherwise. The reason behind this is the 37.5 mg of Phentermine that comes in each dose. This is a stimulant that is controlled and regulated by the FDA, so a prescription is required.

Most people who are looking to lose weight are candidates for Phentermine. This is great news for you, as this is the type of appetite suppressant that can get you headed in the right direction on your weight loss journey. When you take Phentermine as it is prescribed, you will find that the results are noticeable when combined with a good diet that consists of balanced nutritional food, and when you get a good dose of daily exercise. You might be looking to buy Phentermine online without a prescription, but keep in mind that a prescription is the only legal way to buy this form of diet pill. You will also want to consider the dosage, taking into account the fact that 37.5 mg is the most commonly prescribed.

Make sure that you read the dosing directions included with the form of Phentermine that you buy. Some brands allow you to take your pill or capsule on an empty stomach, while others should be taken right after a meal. In most cases, you will want to take your daily dose upon waking up. This will get your metabolism going strong by the time you get ready to eat breakfast. You might be prescribed Suprenza. This is a disintegrating tablet that will dissolve in your mouth. You do not have to take this with food. Just place it, using dry hands, right in your mouth. Do not chew it and do not swallow it whole. Just remain calm, allow it to dissolve, and then let the appetite suppressant do its job.

Because Phentermine is a stimulant, problems with sleeping can occur if not taken properly. You want to take this medication early on in the day in order to avoid remaining to riddled with energy come time to sleep. If you must take the pill in the afternoon hours, make sure you do not take any dose after 6pm in order to avoid any issues with falling asleep. You also want to be careful to not stop taking Phentermine in a sudden manner. This is because you will likely suffer from symptoms of withdrawal that can be rather unpleasant.

Take care of your diet pills and keep them as close to room temperature as possible. You also want to make sure that they stay away from moisture and any sources of excess heat. Finally, take care to make sure you know how many pills you have remaining. This is a medication that is prone to abuse, so you want to make sure that others are not taking your pills and using them to feed their addiction. By the same token, you want to take care to only consume the prescribed dose so that you do not become addicted to Phentermine. This is designed to be a medication that is taken short-term.

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Commonly Available Diet Medications Containing Phentermine

While Phentermine is perhaps the most commonly known diet medication available on the market today, there are other brands that you might want to consider as well. As mentioned, the most common dosage of Phentermine is 37.5 mg. This guide will now delve into a few of the alternative brands that are available globally on the market today. Again, you will want to consider these choices carefully and make your decision in consultation with your doctor.

One form of Phentermine worth mentioning is Contrave. This was just approved by the FDA in 2017. In a switch from other types of Phentermine diet pills currently on the market today, this one combines different drugs to reach the desired effect. This combination is Bupropion and Naltrexone. These two different medications combine to have an effect on the central nervous system that is just like Phentermine. Shortly after the FDA granted approval for Contrave, it became the most popular appetite suppressant in the world. There are similar side effects that can be experienced to those noted when taking Phentermine. You will also want to consult with your doctor prior to taking Contrave in order to make sure that it will work well with any other medications and supplements that you are taking at the present time. You will find that the most common dosage of this pill includes 8 mg of Naltexone and 90 mg of Bupropin.

You are never to take 37.5 mg of Phentermine more than once a day, so your body is left to make up the difference. With Lomaira, the lower dosage actually works to your advantage because you take it multiple times with no noticeable side effects. You will feel fantastic as a result. This is why the popularity of Lomaria is growing by the day. You will want to ask your doctor if you can have a prescription for this new medication. If you have one, you can buy Phentermine online with home delivery. It is not possible to buy Lomaira without a prescription. The cost of this medication will depend on the location that you are in and the current promotions being offered by KVK Tech. At the current time, given the increased demand, a bottle will run you in excess of $100.

Lomaira is the new kid on the block when it comes to diet pills. It was introduced to the U.S. market in late 2016 and has already seen resounding success. It is slated to be sold in the United Kingdom next, and then it will be its way to Australia before eventually being marketed to the rest of the world. It is already apparent that Lomaira will become the most popular Phentermine diet pill in the world. What sets this version apart from others is that each table is made with 8 mg of Phentermine. You are supposed to take Lmaira a total of 3 times each day, before meals. Because the concertation of Phentermine is so high, this becomes a more controlled way of introducing Phentermine into the body as opposed to just taking it once a day. This is why you are able to take it at a lower dose and gradually reap its effects throughout the course of the day.

There is also the typical Phentermine that can be considered. The most common dosage here is 37.5 mg and is made by KVK Tech. This is the generic from of the medication and it comes in a distinctive capsule that is blue and white. It is also possible to be prescribed this form of medication in doses of 15 or 30 mg. You will want to inquire of your doctor which strength is best for you. It might be that you are prescribed a dosage of 15 mg if it is your first time taking Phentermine just to see how your body responds to it. Soon after, you will be moved to 30 mg and then up to the normal dosage of 37.5 mg. If you go with the generic form manufactured by KVK Tech, you will find that it is likely the cheapest form of Phentermine available over the counter.

Vivius Qsymia is another type of Phentermine that is becoming quite popular. The most popular dosage of this medication is 7.5 mg of Topiramate and 46 mg of Phentermine. The old name for this is Qnexa, making Vivus Qsymia a relatively new addition to the diet pill genre. It is similar to the previous drug that received approval from the FDA back in 2012. It is meant to provide noticeable weight loss benefits that exceed those offered by other medications currently available on the market. Because it is so effective, the price tag is usually much higher than other such diet pills containing Phentermine. You can expect to pay roughly $300-$500 for a one month supply. In return, Vivius Qsymia will provide users with superior appetite suppression and give them much more energy when compared with other products that contain Phentermine.

Adipex P is a type of Phentermine that comes in a white tablet. This will also have blue specks in order to easily distinguish it from other medications that you might be taking. It is made in the United States for a distinctly North American market. The ingredients in Adipex include not only Phentermine, but also some additional additives that are designed to enhance its effectiveness. It is possible to buy Adipex online without a prescription, but this is illegal. You can also buy it online with a prescription, or over the counter from a local pharmacy or drug store if you have a prescription. Each of the Adipex tablets or capsules will be in a 37.5 mg dosage level. This is the amount of active ingredients that you will get in each and every dose of Phentermine. Shipping Phentermine by mail is illegal, so you will need to order online with a service that offers home delivery. Alternatively, you will need to order from a pharmacy in your local area.

Adipex P is a type of Phentermine that comes in a white tablet. This will also have blue specks in order to easily distinguish it from other medications that you might be taking. It is made in the United States for a distinctly North American market. The ingredients in Adipex include not only Phentermine, but also some additional additives that are designed to enhance its effectiveness. It is possible to buy Adipex online without a prescription, but this is illegal. You can also buy it online with a prescription, or over the counter from a local pharmacy or drug store if you have a prescription. Each of the Adipex tablets or capsules will be in a 37.5 mg dosage level. This is the amount of active ingredients that you will get in each and every dose of Phentermine. Shipping Phentermine by mail is illegal, so you will need to order online with a service that offers home delivery. Alternatively, you will need to order from a pharmacy in your local area.

Because most insurance plans do not cover the cost of Adipex, the cost of the medication often depends on a number of factors. This includes any discounts currently being offered by the pharmacy in your area, seasonal demands, and other factors that are often subject to change at nearly any time. There are always good deals to be found on Adipex when buying it over the counter, and our online pharmacy often has some as well.

As you consider buying any of the diet medications described in this guide, remember that the only way to so legally is to obtain a prescription from your doctor. You will want to visit a weight lost specialist in order to achieve the optimal results in a safe manner, and to ensure that you are a prime candidate for this medication. It is illegal to buy Phentermine without a prescription, online or otherwise. The reason behind this is the 37.5 mg of Phentermine that comes in each dose. This is a stimulant that is controlled and regulated by the FDA, so a prescription is required.

Take a Look at Generic and Branded Forms of Phentermine

Just as with nearly any medication widely available in the global market today, there are generic and branded forms of Phentermine that you can consider buying. In fact, there are so many different options available on the market today that you can easily find yourself a bit confused by the choices. Do not despair, because the reality is that most such products are essentially the same. How can this be? That is a good question. All of the forms of diet medication discussed in this guide are similar to Phentermine. That is the active ingredient that suppresses your appetite and enables you to safely lose weight, when combined with a proper diet and sufficient exercise. This means that generic and branded forms, such as Adipex and Phentermine 37.5 mg, are essentially the same. They deliver the same weight loss benefits in a similar fashion to one another, just under slightly different approaches.

When you consider Adipex, for example, you will notice that this is a brand created by GATE Pharmaceuticals. It does, however, contain 37.5 mg of Phentermine. This is the same substance that is used to create Phentermine 37.5 mg. Confused? Don’t be. The difference comes down to personal preference and your individual weight loss goals. Just as some people prefer one brand of bottled water over another, so might you grow to prefer one brand of Phentermine over another.

As you consider buying any of the diet medications described in this guide, remember that the only way to so legally is to obtain a prescription from your doctor. You will want to visit a weight lost specialist in order to achieve the optimal results in a safe manner, and to ensure that you are a prime candidate for this medication. It is illegal to buy Phentermine without a prescription, online or otherwise. The reason behind this is the 37.5 mg of Phentermine that comes in each dose. This is a stimulant that is controlled and regulated by the FDA, so a prescription is required.

Take Into Account Cost and Delivery Methods

Because it is only available with a prescription, you will want to carefully consider all of your options when setting out to buy Phentermine. Remember that you can buy Phentermine online, and you can also buy it at a local pharmacy. Depending on the brand that you want, the cost can fluctuate quite considerably. A lot of it depends on the promotions being offered by various pharmacies at the time that you begin taking Phentermine. You will also want to consider how you buy Phentermine. This is because online pharmacies may offer a home delivery service for you that can get your diet pills direct to your home for much cheaper, as long as you have a prescription. Do not be turned off by the initial sticker shock you might feel when first looking into how to buy Phentermine online or in your local drugstore. There are alternatives available out there. You just have to be patient and look for them. In addition, ask your doctor if he or she has any recommendations about where you can purchase Phentermine in a cost effective manner.

As you consider buying any of the diet medications described in this guide, remember that the only way to so legally is to obtain a prescription from your doctor. You will want to visit a weight lost specialist in order to achieve the optimal results in a safe manner, and to ensure that you are a prime candidate for this medication. It is illegal to buy Phentermine without a prescription, online or otherwise. The reason behind this is the 37.5 mg of Phentermine that comes in each dose. This is a stimulant that is controlled and regulated by the FDA, so a prescription is required.

Insurance and Phentermine: How to Lower the Cost

As you set out to buy Phentermine, keep in mind that insurance will not cover its cost. This is quite troubling to some, but keep in mind that this is a stimulant that will help you to lose weight if used correctly. Do not let the fact that insurance will not pay for it deter you from the goals that you have set out in front of you. You will want to work towards finding a way to lower the cost via pharmacy discounts and manufacturer promotions. As they say, where there is a will – there is a way!

As you consider buying any of the diet medications described in this guide, remember that the only way to so legally is to obtain a prescription from your doctor. You will want to visit a weight lost specialist in order to achieve the optimal results in a safe manner, and to ensure that you are a prime candidate for this medication. It is illegal to buy Phentermine without a prescription, online or otherwise. The reason behind this is the 37.5 mg of Phentermine that comes in each dose. This is a stimulant that is controlled and regulated by the FDA, so a prescription is required.

As with any prescribed medicine, it is important to consult with a weight loss specialist throughout the time that you are taking Phentermine. This is because this particular diet pill is a stimulant. You want to be aware of the side effects, which include: Anxiety, increased heart rate, severe headaches, constipation, diarrhea, cramps, seizures, and more. If you experience any of these noted side effects, you will want to talk to your doctor right away.

Don’t Forget to Consult With a Weight Loss Specialist

As with any prescribed medicine, it is important to consult with a weight loss specialist throughout the time that you are taking Phentermine. This is because this particular diet pill is a stimulant. You want to be aware of the side effects, which include: Anxiety, increased heart rate, severe headaches, constipation, diarrhea, cramps, seizures, and more. If you experience any of these noted side effects, you will want to talk to your doctor right away.

Beyond this, your doctor will know if you are a candidate for Phentermine. Not everyone should be taking this medication. You do not want to let your overwhelming desire to lose weight cloud your judgement about what is good and not good for you. This is why you need a weight loss specialist in your corner. This is a trained professional who will keep your best interests at heart. It is important to know how much of Phentermine is safe for you to take, and for how long. Follow the guidelines set forth by your doctor and you should be fine and on your way to safe and sustainable weight loss in no time at all.

As you consider buying any of the diet medications described in this guide, remember that the only way to so legally is to obtain a prescription from your doctor. You will want to visit a weight lost specialist in order to achieve the optimal results in a safe manner, and to ensure that you are a prime candidate for this medication. It is illegal to buy Phentermine without a prescription, online or otherwise. The reason behind this is the 37.5 mg of Phentermine that comes in each dose. This is a stimulant that is controlled and regulated by the FDA, so a prescription is required.

This is a question that deserves an answer. Whenever you decide to ingest a pill into your body, it is a good idea to know exactly what it is designed to do. In fact, it should be a requirement that you have for anything in your life. If you are overweight or obese, there are a variety of factors that may have lead you to this point. It is now your time to do something about it. Phentermine is proven to be a safe and effective way to lose weight when combined with a proper diet and exercise. Those are the facts. The drug is approved by the FDA, and the success stories from around the globe keep flooding in. Now is the time to buy Phentermine and see just how effective it can be for you.

What Makes Phentermine So Effective?

  • Web MD - Phentermine Oral : Uses, Side Effects, Interactions, Pictures, Warnings and Dosing - WebMD.
  • Drugs.com - Phentermine: Drug Uses, Dosage and Side Effects - Drugs.com.
  • Mayoclinic.org - Phentermine for weight loss - Mayo Clinic.
  • MedinePlus.gov- Phentermine: MedlinePlus Drug Information
  • MedicineNet.com - Phentermine Weight Loss Drug Side Effects, Dosage, Safety & Alcohol Effects.
  • RXList.com - Phentermine (phentermine hydrochloride): Side Effects, Dosages, Treatment, Interactions, Warnings
  • EverydayHealth.com - Phentermine Reviews - Everyday Health
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MOST POPULAR WEIGHT LOSS PRODUCTS WITHOUT PHENTERMINE

There are so many medications and supplements on the market today that are geared towards weight loss. Which one should you choose? Which ones are most effective? How easy is it to get these pills? Many people are interested in taking the drug known as Phentermine Hydrochloride, but there are actually quite a few other options on the market. Let’s discuss some of the various weight loss medications that do not contain Phentermine.

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Pondimin

This is an anorectic that contains Fenfluramine. Since this ingredient has been known to cause life-threatening heart conditions, this drug has been taken off the market in the United States. Does not contain any non stimulants similar to CLA supplements. Unfortunately, if you are interested in this drug for weight loss, there is simply nothing you can do. You should speak with your doctor about other options for medications that help with weight loss.

Tenuate

Users of this drug have compared it to Phentermine and have reported good results with use. Just like Phentermine, this weight loss drug is available only by a doctor’s prescription, and patients must reduce their daily caloric intake and increase their physical activity if they want to see results. Unlike with the traditional 37.5 mg dose of Phentermine, which is taken in the morning, Tenuate is usually taken three times per day about an hour before a meal. This is to help with appetite suppression and help the patient to keep portions small in order to lose weight and aid in fat burning.

Xenical

This is another prescription weight loss medication that you can only get with a prescription. It is prescribed alongside a reduction in daily caloric intake, an increase in exercise, and an overall change in lifestyle and daily behaviors. This medication can help to boost weight loss as well as help to prevent gaining the weight back after it has been lost. It is often prescribed to individuals who are considered obese and who have other medical issues as a result of their weight. Obesity can cause a plethora of life-threatening conditions, and for this reason, doctors are willing to prescribe heavier drugs that have more side effects in order to save a life.

Alli

Alli or Orlistat is an over the counter medication that is used to help people lose weight as well as to maintain a healthy weight once their goal has been reached. While it is sold over the counter, it is still recommended to take this weight loss drug under the direct supervision of a doctor. It is recommended for adults only, and just as with any other medication for losing weight, it is to be taken with lifestyle changes that include fewer calories in a day and more exercise regularly.

Belviq

Belviq is a brand name version of the drug, Lorcaserin HCL. This is another prescription only medication that only a doctor or nurse practitioner can prescribe. This particular medication is usually taken twice daily, unlike with Phentermine Hydrochloride, which is usually taken once per day in the morning. It does not come along with some of the harsher side effects that Phentermine does, and it shouldn’t affect sleep nearly as much. Many people who have trouble sleeping on Phentermine have tried this weight loss drug as an alternative.

Bontril PDM

This is another brand name weight loss drug. It’s generic form is Phendimetrazine Tartrate. It is available by prescription only, and you guessed it! You must decrease your daily caloric intake and increase your daily physical activity if you want to have success with this drug. This is the case for every pill that is aimed towards losing weight. You have to put in the work and dedication if you are serious about getting your weight and your health in check.

Desoxyn

This medication is a form of methamphetamine. It is traditionally used in the treatment of ADHD but has also been used for weight loss. Being in the class of amphetamines, this medication can come along with many side effects just like Phentermine Hydrochloride. This medication should only be used under the supervision of a doctor or nurse practitioner.

Didrex (Benzphetamine)

Didrex is a brand name form of Benzphetamine. This drug is used for weight loss along with a doctor recommended diet plan. It is available by prescription only, so if you are interested in this drug, then you should make an appointment with your doctor.

Diethylpropion

This is a brand name form of the drug, Amfepramone. It is a stimulant and only available by prescription as with many of the other drugs listed in this article. It is used to suppress appetite and is only for short term use, similar to Phentermine Hydrochloride.

Meridia (Sibutramine)

Meridia is a brand name form of Sibutramine. This drug is an oral anorectic but has been off the market in the United States since 2010. Just as with the other medications, it was generally only prescribed to individuals who are obese and whose weight poses a risk to their overall health. It was similarly prescribed alongside significant lifestyle changes, as well. This, of course, includes changes to diet and exercise.

Contrave (Bupropion Hydrochloride – Naltrexone Hydrochloride)

Contrave is a combination drug that is used in the treatment of obesity. It contains Bupropion and Naltrexone. Both of these ingredients have shown weight loss results in users and seem to have significant results in those who use both as a combination.

Saxenda (Liraglutide)

This is a brand name form of the drug, Liraglutide. It is traditionally prescribed for type 2 diabetes but has also shown weight loss as a side effect. For this reason, it can be very helpful to obese individuals who also suffer with diabetes. Comorbidity rates are fairly high when it comes to obesity and diabetes, so it is great that there are drugs that can help to treat both while an individual is trying to get their health back in order.

References

Alli: Everything you need to Know. (n.d.). Retrieved from WebMD: http://www.webmd.com/diet/obesity/alli-orlistat-for-weight-loss#1

Belviq. (n.d.). Retrieved from WebMD: http://www.webmd.com/drugs/2/drug-164439/belviq-oral/details#side-effects

Bontril PDM. (n.d.). Retrieved from WebMD: http://www.webmd.com/drugs/2/drug-6594/bontril-pdm-oral/details

Contrave. (n.d.). Retrieved from WebMD: http://www.webmd.com/drugs/2/drug-166975/contrave-oral/details

DeNoon, D. J. (2010, Oct 8). FDA Rejects Weight Loss Drug Meridia. Retrieved from WebMD: http://www.webmd.com/diet/news/20101008/fda-rejects-weight-loss-drug-meridia#1

Desoxyn. (n.d.). Retrieved from WebMD: http://www.webmd.com/drugs/2/drug-9124/desoxyn-oral/details

Didrex. (n.d.). Retrieved from WebMD: http://www.webmd.com/drugs/2/drug-12413/didrex-oral/details

Diethylpropion. (n.d.). Retrieved from WebMD: http://www.webmd.com/drugs/2/drug-7858/diethylpropion-oral/details

Doheny, K. (2014, Dec 24). New Weight Loss Drug Saxenda: FAQ. Retrieved from WebMD: http://www.webmd.com/diet/obesity/news/20141224/weight-loss-drug-saxenda#1

Pondimin. (n.d.). Retrieved from Rx List: http://www.rxlist.com/pondimin-drug.htm

Tenuate. (n.d.). Retrieved from WebMD: http://www.webmd.com/drugs/2/drug-7934/tenuate-oral/details

Xenical. (n.d.). Retrieved from WebMD: http://www.webmd.com/drugs/2/drug-17218/xenical-oral/details

  • Web MD - Phentermine Oral : Uses, Side Effects, Interactions, Pictures, Warnings and Dosing - WebMD.
  • Drugs.com - Phentermine: Drug Uses, Dosage and Side Effects - Drugs.com.
  • Mayoclinic.org - Phentermine for weight loss - Mayo Clinic.
  • MedinePlus.gov- Phentermine: MedlinePlus Drug Information
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phentermine helps to prepare for surgery

Phentermine Can Help Those Undergoing Gastric Bypass Surgery

Gastric bypass surgery is a procedure that involves having the stomach divided into two sections so that permanent weight loss can be achieved. The small intestine is then split in two and connected to both halves of the stomach. This procedure results in a major reduction of overall stomach volume. The resulting upper stomach pouch is about the size of your thumb. This operation is only prescribed for individuals who are morbidly obese.

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Gastric bypass surgery is used to treat conditions such as type 2 diabetes, high blood pressure, and sleep apnea. Weight loss is dramatic. Long term moralities rates can be reduced by over 40% after completing surgery. Gastric bypass surgery is prescribed for individuals who have failed to lose enough weight through diet and exercise alone. The success rate for those undergoing the procedure is improved if the individual has managed to change their diet and lose some weight prior to the procedure. Surgery is the best tool available to treat morbidly obese individuals and help them achieve permanent weight management goals and permanently change long-standing eating behavior.

Laparoscopy was first used for gastric bypass surgery in 1993.Over 200,000 bariatric procedures were completed in 2008. This number has been steadily rising as more surgeons are using laparoscopic procedures to perform the surgery. Laparoscopy is safer and the recovery time associated with the procedure is much shorter than an open procedure. It has the added benefits of reduced scarring, shortened hospital stay, reduced discomfort and less chance for a hernia to develop. It has steadily risen in popularity, even though gastric bypass is one of the most difficult procedures that can be done using laparoscopic means.

The gastric bypass procedure is easy to understand. A small pouch about the size of a thumb is sectioned off from the remaining large portion of the stomach. This is accomplished by placing staples between each half or by dividing the stomach completely in half. Both halves are then reconnected to the small intestines. Total division is preferred to ensure that the two halves of the stomach do not grow back together, thereby negating the benefits of the procedure.

After a gastric bypass procedure the size of the stomach is reduced by over 90%. Normal stomach volume can exceed 1000 ml. After surgery the stomach size is reduced to around 15 ml. The bypass pouch is formed from the upper part of the stomach that is least susceptible to stretching. This prevents it from stretching too much over time. Eventually the small intestine will be able to hold a larger volume of food. By the time that happens, weight loss will have been achieved. This allows the body to maintain the lower weight.

Once a very small amount of food has been ingested, the stomach pouch expands and sends signals to the brain to say that it is full. The patient feels as if he has eaten a lot of food, in reality he has eaten just a few bites. This feeling of fullness is typically followed by a feeling of satiety and a loss of appetite. If patients continues to eat after receiving these signals from the brain they may feel increasing discomfort or they may begin to vomit. It is important for those who have undergone gastric bypass surgery to eat 5-6 small meals each day. It is also very important that these patients do not “graze” all day long. Meals sizes start at ¼ to ½ cup per meal right after surgery and slowly increase to 1 cup per meal by the end of the first year. This requires a complete change in dietary behavior. If the dietary intake has been reduced prior to surgery this dramatic difference can be minimized.

Phentermine is a psycho-stimulant that is very similar in composition to an amphetamine.  It is used as a short term method to suppress appetite. It is prescribed to obese individuals, along with diet and exercise, to help reduce weight. This medication can be useful prior to gastric bypass surgery. It can help reduce the desire for food. This can help those about to undergo surgery by reducing caloric intake prior to the procedure. This can make the dramatic stomach capacity reduction feel less severe than it would if Phentermine had not been taken prior to the procedure.

Phentermine works by reducing the sense of hunger a person perceives. It also releases both epinephrine and norepinephrine which helps to break down the fat cells that are stored in the body fat. This helps the individual lose weight and reduces the feeling of hunger. Phentermine gives you energy and can be very useful for obtaining weight loss prior to surgery. After gastric bypass surgery Phentermine can be useful to offset physiological effects associated with the procedure. Depression often affects those who have undergone gastric bypass surgery. Diet limitations and low energy levels can make this condition worse. Phentermine can help increase energy levels and help alleviate some of these side effects.

Gastric Bypass surgery – long term health benefits

  • Over 70% of patients see an improvement in their blood pressure results. Blood pressure medications can usually be eliminated follow the procedure.
  • Sleep apnea can be cured and the incidence of snoring is greatly reduced or eliminated following a gastric bypass procedure.
  • Up to 90% of patients experience a complete reversal of type 2 diabetes. Medication for diabetes can typically be eliminated.
  • Pre-diabetics can decrease their chances of developing type 2 diabetes more than 30 times over that of those who have not had the procedure.
  • Almost all patients experience a relief in gastro-esophageal reflex disease.
  • Leg swelling associated with venous thrombolytic disease is often alleviated.
  • Lower back and joint pain are often improved or eliminated in almost all patients.
  • Mortality can be reduced by over 40%.
  • Life expectancy can be increased up to 15 years.
  • Phentermine taken prior to surgery can help alter eating habits and makes adjusting to the new stomach size easier for patients.
  • Phentermine can increase energy levels and help alleviate the feeling of low energy and resulting depression that can often follow gastric bypass surgery.
  • Web MD - Phentermine Oral : Uses, Side Effects, Interactions, Pictures, Warnings and Dosing - WebMD.
  • Drugs.com - Phentermine: Drug Uses, Dosage and Side Effects - Drugs.com.
  • Mayoclinic.org - Phentermine for weight loss - Mayo Clinic.
  • MedinePlus.gov- Phentermine: MedlinePlus Drug Information
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phentermine helps with anxiety

Suffering from Anxiety – try Phentermine!

What is Phentermine hydrochloride?

Phentermine is a stimulant that is used for neuropsychiatric conditions, including major depressive disorder and anxiety. It is considered reasonably safe when administered as a standalone agent. There are several ways by which phentermine might prove helpful for individuals with depression.

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Firstly, Phentermine HCL functions as a TAAR1 agonist. This essentially means that it binds to, and stimulates TAAR1 sites and this stimulation can trigger an intrasynaptic release of monoamines including: norepinephrine, dopamine, and serotonin which are crucial in the regulation of mood and therefore why it is considered useful in possible treatment of depression and anxiety disorders.

Phentermine also acts as an appetite suppressant which affects the central nervous system to help with weight loss and food craving control. Phentermine HCL is a stimulant similar to an amphetamine and when it is used in conjunction with a healthy diet and regular exercise, it can help obese people lose weight in an effective way. The drug is Phentermine is usually available in regular tablets or orally dissolving capsules and the potency of the weight loss pills is dependent on the brand you choose. It is generally recommended that people take it in low dosage and based on your health condition with regards to your body weight. Many different brands have slightly varying intake recommendations, but in general, phentermine is best ingested on an empty stomach one hour before one takes breakfast, or a couple of hours after. The diet pills containing Phentermine HCL should be taken over a short period of time and extended use is not advised.

How can Phentermine help anxiety sufferers?

The significant effects noted when phentermine is used on the peripheral nervous system is considered to have various outcomes such as increasing energy which could assists people suffering from anxiety and depression to have more energy to exercise which in turn has a positive impact on their mood.

It is also thought that the reason this drug helps lower anxiety is patients is because there is a noticeable correlation between obesity, low self-esteem and anxiety so its effects on weight loss can be attributed to better overall self-esteem and consequently less anxiety. Since around patients with major depression are reported to fail to derive sufficient symptomatic relief from conventional pharmacology, Phentermine HCL has also been used as an antidepressant in recent times.

Anxiety is a condition that tends to not discriminate in terms of who may become susceptible to the condition. People suffering from anxiety are increasingly being prescribed Phentermine because of noted effects on keeping anxiety attacks under control.

Phentermine is a prescription drug which tends to give its users relief because of the properties found in the drug. Many people are reported to be successfully managing their anxiety attacks through the use of Phentermine. It can be bought online from approved stockists.

It is believed that effect of phentermine upon the hypothalamus can be attributed to better appetite and mood regulation. Because phentermine modulates hypothalamus activity, it is possible that it helps with HPA dysfunction and promotes normalization of mood which has very positive effects on anxiety.

The drug is known to help with anxiety through several ways:

  • Physical exercise – a notable problem those with depression and anxiety face is that they find it difficult to engage in physical activity as a result of fatigue, motivational deficits, and sleepiness. The fact that Phentermine HCL acts as an energy booster helps counterbalance these negative effects by giving people the energy to stay motivated and fit which reduces their anxiety.
  • Increasing neurophysiological arousal – when Phentermine is administered it tends to help those who suffer from anxiety and depression by boosting neurophysiological arousal in those people who naturally have theirs low due to factors such as genetics or other causative factors. It is regarded beneficial for depressed patients to increase neurophysiological arousal with pharmacology such as Phentermine HCL.
  • Weight loss – the association between obesity and anxiety is well known and Phentermine has been proven to help with weight loss. This can have positive effects for those suffering from anxiety because with weight loss comes increased self-esteem and reduced depression and ultimately this alleviates anxiety attacks.
  • Better brain wave modulation – differences in neuroelectrical activity are seen as a cause in some cases of anxiety since those who suffer from depression tend to exhibit excessive amounts of slow-wave activity and reduced amounts of fast-wave activity during the day.  It is thought that phentermine-induced modulation of neuroelectrical activity may have a therapeutic effect among those with anxiety.
  • Dietary intake – because weight loss is usually accompanied by healthier eating habits this actually acts as agent for much better health and regulated mood control. This improved mood control mechanism has a direct effect on dietary intake.
  • Neural activation – the effects of Phentermine on brain function haven’t not been studied in detail, however, it is reasonably assumed that Phentermine affects activity in multiple regions of the brain and that such changes in neural activation such as by increasing or decreasing activity in certain regions may produce therapeutic effects for those with anxiety.  Some areas of the brain which are thought to be affected by the administration of Phentermine include the HPA axis, nucleus accumbens, and prefrontal cortex.

Effects on those with depression with comorbid anxiety

It is however interesting to note that some experts have alludes to the fact that because there is a good chance that depression with comorbid anxiety has the probability to worsen as a result of Phentermine treatment, those who suffer from depression and also have an anxiety disorder are reported to exhibit heightened arousal, agitation, and usually find it difficult to remain calm when they take Phentermine since it is a stimulate and it is thought that because it is a sympathomimetic it would not be a good fit for anyone with anxiety due to the fact that it increases arousal. They argue that an increase in arousal is likely to actually increase anxiety, as well as depression.

  • Web MD - Phentermine Oral : Uses, Side Effects, Interactions, Pictures, Warnings and Dosing - WebMD.
  • Drugs.com - Phentermine: Drug Uses, Dosage and Side Effects - Drugs.com.
  • Mayoclinic.org - Phentermine for weight loss - Mayo Clinic.
  • MedinePlus.gov- Phentermine: MedlinePlus Drug Information
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  • MedicineNet.com - Phentermine Weight Loss Drug Side Effects, Dosage, Safety & Alcohol Effects.
  • RXList.com - Phentermine (phentermine hydrochloride): Side Effects, Dosages, Treatment, Interactions, Warnings
  • EverydayHealth.com - Phentermine Reviews - Everyday Health
  • HealthLine.com - Phentermine - Side Effects, Dosage, Uses, and More.