Obesity Health Issues

The 8 Biggest Health Risks Due to Obesity

Do you struggle with Obesity? Don’t feel bad, so do many other people across the country. When your weight exceeds 20% of your height you are considered obese. This is a hazardous situation because obesity has been linked to a number of serious health issues. This article will explain the 8 most common risks associated with obesity and give you some solutions you can use to lose that weight before it becomes a problem for you.

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Heart Disease & Stroke

Heart disease and stroke are the biggest health risks associated with obesity. Higher weight can cause both high blood pressure and high cholesterol. Cholesterol builds up inside the blood vessels. This plaque buildup causes the heart to pump harder in order to push the blood through the narrowed vessels. This results in a higher blood pressure. Both high blood pressure and Cholesterol have been shown to increase the chances of developing heart disease and lead to a higher risk of stroke. Cholesterol and high blood pressure can both be reduced by losing weight.

High Blood Pressure

High blood pressure results from obesity. High Cholesterol narrows the blood vessels and forces the heart to work harder, increasing the blood pressure inside the body. High blood pressure is dangerous because it leads to an increased risk for heart disease or stroke. Losing weight can help you lower your blood pressure and cholesterol so you can stay healthy.

Diabetes

Diabetes is another risk associated with obesity. It can be prevented. The body uses the glucose it gets from the carbohydrates you eat as its main energy source. If the glucose level in the blood rises too much, or stays elevated for too long, it can damage your eyes and internal organs. Insulin is produced by the body to help you convert the glucose you produce into energy. For individuals with diabetes, the body does not produce enough insulin to regulate all the glucose that is produced. Those with diabetes must carefully monitor their insulin levels to make sure the glucose levels do not raise too much. If they do, they may have to inject insulin to help them return to normal. Maintaining a healthy weight helps to reduce your chance of developing this serious disease.

Cancer

Several types of cancer have been linked to obesity. Low-level inflammation is common in obese individuals. This inflammation can lead to DNA damage, which causes cancer. Reducing your weight can lower your level of inflammation and lower your risk of developing cancer. Losing weight will also reduce many of those aches and pains common with obesity.

Gallbladder Disease & Gallstones

Obesity has also been linked to gallbladder disease. Gallstones are caused when bile inside of your gallbladder hardens into a solid. It is believed that this is a result of higher cholesterol in the bloodstream. Obese people have more cholesterol in their bloodstream than those with a healthy weight. Losing weight can help lower your chance of developing gallstones or gallbladder disease.

Osteoarthritis

Another risk associated with obesity is Osteoarthritis. This is a condition whereby the cartilage between the bones deteriorates and causes friction. This friction causes severe pain as the bones grind against one another. Obesity is one of the leading causes of this condition. Losing weight before Osteoarthritis develops can reduce your chances of developing it. If you already suffer from it, losing weight will help to alleviate some of the pain you experience.

Gout

Gout is another condition linked to obesity. It is a form of arthritis caused by the excess buildup of uric acid in the blood. When too much of this acid is produced, but not excreted, it can cause needle-like crystals to build up around the joints resulting in sharp pain. These crystals typically form in the kidneys or at the base of the big toe but can form in the tissue surrounding any of the joints. Obesity increases the risk for gout because more uric acid is produced by those who are overweight. Losing weight can help reduce your chances of developing this painful condition; if you already suffer from gout losing weight can help alleviate the pain you experience.

Breathing Problems

Obesity can lead to a number of breathing problems. Sleep apnea occurs when the airway is obstructed during sleep cutting off airflow and oxygen to the lungs. Excess fat around the neck area can cause sleep apnea to develop. Asthma is a condition where the bronchi of the lungs spasms making it difficult to breathe. Physical exertion can trigger an asthma attack. The more obese you are, the more likely it is you will trigger an attack. Losing weight can lower your chances of developing breathing problems and helps alleviate existing problems.

Losing Weight

Losing weight is never easy, but it is worth it. The best way to lose weight is to do so gradually. Sudden weight loss is not good for the body. Here are some ways to take off the inches. First, you should eat a healthy diet. A healthy diet consists of grains, fruits, dairy products, proteins, and carbohydrates. Visit your doctor and see if you can get a prescription for a medicine called Adipex P with Phentermine HCL. Limiting soda, fast food, and snacks like chips can go a long way towards developing a healthy diet. There are many online resources to help you plan a healthy diet for your weight. The second thing you should do is get plenty of exercise. This does not need to be anything elaborate. Just walking around your block each day or taking the stairs instead of the elevator can begin to help. These powerful ingredients will jump start your weight loss and help you achieve your weight loss goals. When you combine diet and exercise you can easily drop those pounds so you can stay healthy.

What To Eat While On Fastin – Learn how to eat properly while taking Fastin diet pills

As you know there are many diets out there, so it’s hard to know where to start when you’re taking Fastin.

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Fastin as an appetite suppressant will help you eat less but you still need to know what to eat. Fastin is not meant to work on its own but rather along with a low calorie diet and exercise. You’ll need to plan out your meals for a week at a time and stick to it. Make sure you keep a food diary as well so you have a record of everything you’re doing. You’ll be cutting back your daily calories by at least 500 Calories. That’s a place to start.

You know that you need to make healthy choices so you’re looking for foods that are high in lean protein, have fiber, healthy fats and are low in sugar. Some complex carbs are okay in small amounts. The first two weeks are the most difficult because you need to stay away from sugar as much as possible and you’re only allowed small amounts of complex carbs. After that point you can bring in more complex carbs and small amounts of sugar. You can continue to do this until you begin gaining weight, then you need to cut back on sugars to where you don’t gain weight. So essentially what we’re looking at is a low carb, high fiber, high protein diet.

What is crucial here is that you should not skip meals. You need to eat to lose weight, however you need to eat the right foods and in the proper proportion. When you skip meals, this sends your body into starvation mode. Now, your body is going to try to hold on to its weight for survival. So, always remember you need to eat to lose weight. Also remember that you need to drink a lot of water when taking Fastin. It is recommended that you take in 8-eight ounce glasses of water a day. This helps to keep you hydrated and ward off dry mouth.

Foods to Eat While on Fastin

The idea of a healthy diet while taking Fastin is to look for foods that are high quality. This means foods that have low energy density meaning fewer calories per gram (ounce). So consider veggies, whole grains, beans, lean chicken/pork/beef/fish and possibly low-fat dairy. Veggies, whole grains and beans provide water and fiber and help to control hunger and manage weight for the long-term not just when you’re taking Fastin. So, let’s look at some foods for you to consider.

  • Protein sources – protein is important for every cell in your body but certainly for skeletal muscle. The more lean muscle you have on your body, the higher your metabolism. You will be exercising while on Fastin as that is part of the weight-loss program. As you’re turning fat into lean muscle, you’ll need to make sure you are taking in high quality protein to build lean muscle. Good sources of protein and omega-3s are oily fishes such as salmon, tuna, sardines, anchovies and mackerel. Also consider skinless chicken, 92 percent lean beef, lean pork and turkey. Eggs are also a good source of high quality protein and omega-3s if raised free-range. Don’t forget about nuts and tofu.
  • Fiber foods – fiber is actually not nutritional but rather is needed to maintain intestinal health by keeping the gut clear of debris. Fiber has another redeeming factor, especially when you’re dieting in that it makes you feel full. When you feel full, you are satisfied and will stop eating. Fastin suppresses your appetite making you crave food less therefore eating less while fiber makes you feel full which makes you stop eating. Good sources of fiber include beans, whole grains, veggies and brown rice.
  • Veggies and fruits – you can’t go wrong with veggies and fruits as they contain a lot of water, minerals, antioxidants and fiber. For the first two weeks of Fastin therapy, try to concentrate on mostly veggies because fruit contains a lot of sugar. You can have some fruit but only a few small slices in the beginning. So, concentrate on broccoli, squash (particularly zucchini and yellow neck), cauliflower, green beans, string beans, spinach, kale, cabbage and Brussel sprouts. To get the most benefit out of your veggies, steam them. Many of them are available in steam bags which you can pop into the microwave. Easy cook and no mess to clean up.

Fastin Vs. Phentermine – What’s The Difference

​Phentermine has been around a long time and is a well known and used prescription drug used to suppress appetite so that you eat less and lose weight.

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It is used in conjunction with a reduced caloric intake and exercise program. It has been approved for short-term use in the treatment of obesity. Phentermine is a generic drug. Fastin was a prescription drug that contained the generic drug Phentermine. Due to severe side effects reported in the 1990s, Fastin was discontinued in 1998. Today there is a new Fastin sold over-the-counter (OTC) but this is a very different product and has nothing to do with the prescription form. It doesn’t contain Phentermine but rather Phenylethylamine, botanicals and a lot of caffeine and it is used as a weight loss supplement as well.

​The FDA approved Phentermine (a prescription appetite suppressant) back in 1959 so it’s been around a long time. This is obviously a controlled substance and thought to be mildly addictive. Given that it is related to amphetamines chemically and pharmacologically it has the potential to be abused. Generic Phentermine has been sold under several brand names such as Fastin (now discontinued), Ionamin and Adipex-P. However, most people take the generic form. Phentermine is an effective appetite suppressant, however it has a number of side effects. Some of those side effects include: dry mouth, nausea, vomiting, insomnia, increased heart rate (tachycardia), high blood pressure and nervousness.

A very popular drug for weight-loss in the early 1990s was called Phen-fen. Phen-fen was a combination of Phentermine and Fenfluramine. As time went on, more and more side effects were reported with Phen-fen. In response to this, Fenfluramine was taken off the market. Some time later several of the brand name manufacturers discontinued their brand of Phentermine as well. Fastin was one of them. Fastin was discontinued in 1998. In this case, there is no difference between prescription Fastin and generic Phentermine other than the generic form is generally cheaper and that is why many people buy generics especially when they are the same thing as the branded product.

Interestingly, Hi-Tech Pharmaceuticals, the manufacturer of Fastin OTC, was able to purchase the Fastin name and trademark from the former prescription manufacturer which happens to be Beecham. So, Hi-Tech began producing a line of dietary supplements. So far they have 3 Fastin products for over-the-counter. These dietary supplement contain alkaloids which may have similar side effects as the prescription Fastin which includes: increased heart rate (tachycardia) and increased blood pressure.

It is important for over-the-counter (OTC) medications as well as prescription drugs to undergo clinical trials to determine safety ad efficacy. It’s also important to enforce testing standards especially for purity. Prescription drugs have to go through clinical trials and must pass Phase III trials if they are to be sold on the market. Currently, dietary supplements don’t have to undergo clinical trials because they are considered food by the FDA. So, keep it in mind that unless a dietary supplement has been shown to cause harm, it can be sold with few restrictions.

One Day Meal Plan To Help You Reach Your Goal Weight

Sometimes all you need to do to lose a good amount of weight is change how you eat. You don’t have to eat foods that you don’t enjoy, you just simply have to find simple recipes that include the foods that you love and are easy to make.

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The easier and the more enjoyable foods, the better. If you focus on what that you enjoy, you won’t feel as though you are forcing yourself like a normal diet would. Try these easy meals to stay full and satisfied throughout the day while on your weight loss journey.

Chocolate Peanut Butter For Breakfast

chocolate during breakfast

Low fat peanut butter and chocolate for breakfast

​Mix almond milk, chia seeds, oats, and cocoa powder in a container. Cover and refrigerate overnight. When you wake up the next morning, add low-fat peanut butter to the mixture. It is tasty and filling but is also high in protein and fiber. This will give you the energy you need to go the full morning.

Kidney Bean, Carrot & Cumin Burger For Lunch

cumin burger for health

Kidney Bean, Carrot & Cumin Burger

Green Smoothie Snack

  • 2 1/2 cups kidney beans
  • Half cup breadcrumbs
  • 1/4 onion finely diced
  • 1 carrot, steamed and mashed
  • 1 teaspoon chili powder
  • Half teaspoon cumin

​Mash up the tasty kidney beans. Add spices, breadcrumbs and carrots until you can form your patties. Place the patties in a baking dish and bake at 350 for approximately 20 minutes. If you want a more moist burger, you can also pan-fry the patties (about 4 minutes on each side) instead of baking.

healthy green smoothie snack

Green Smoothie Snack for Lunch

  • Half cup unsweetened almond milk
  • Half cup water cooled
  • 1 banana
  • 2 cups kale, loosely packed
  • 6 drops liquid stevia

Blend all ingredients in a blender until smooth.

Cheesy Broccoli & Baked Potato For Dinner

healthy food -cheesy broccoli with potatoes

Cheesy broccoli with potatoes

  • 2 cups broccoli, bite size
  • 1/4 cup + 2 tablespoons unsweetened almond milk
  • 3 tablespoons natural yeast
  • 2 teaspoons Dijon mustard
  • Half tablespoon low-sodium soy sauce
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder

First, steam the broccoli for 4 to 7 minutes or until desired tenderness is achieved.

While your broccoli is steaming, whisk all cheese sauce ingredients in a bowl. Removing the broccoli from heat, drizzle it with the cheese sauce combination.  ​

Grab 1 medium Russet potato (350 to 380 grams) and some salt and pepper for taste

Preheat oven to 400°F. Pierce potato with a fork. Bake for 65 minutes or when it is soft all the way through. Let it cool, season with your salt and pepper. Top it with your delicious cheesy broccoli.

changing how you eat is important

Changing how you eat will help you lose more weight

Robin Tunney Health Story

Most people struggling with weight issues always try to learn how to swiftly slim down.

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Robin Tunney looking sexy

This is why there are countless surgical procedures, supplements, workout tracks, diet regimens and other products out in the market. If you have tried most of these but have been unsuccessful, then you need to hear the Robin Tunney health story.

How Robin Tunney Stays in Shape?

If you are a Robin Tunney fan, then you must have noticed how amazing she looks. But how does she manage it?  According to her, to look and feel great, you need to working on slimming down and toning your body. You must also burn fat and develop the muscle mass that is needed to keep your metabolism so high that you won’t gain any more unnecessary weight. Of course, you probably want to avoid that skinny appearance of a marathon running and the large looks of a body builder. To do this, strive to strike that wonderful balance between these two extremes – something like how Robin Tunney looks. So, what is the Robin Tunney health story? And how has she managed to melt fat and build muscle to maintain her trim and sleek figure?

Harmony

harmony with nature

Robin Tunney says that most people focus on their diet while others are all about their exercise. However, she opines that the most effective way to shape your body is by using both of these two. By exercising and eating right, you will get results that combine the powers and advantages of both. What is more, they will feed off each other, ensuring that you accomplish your goals faster.

Robing Tunney says Live in Harmony

Robin Tunney Showing her Face

Robin Tunney also says that you need to find weight loss and healthy living strategies that match your way of living and your unique personality. To her, exercising and eating right is pretty simple. At some point I bet she was taking Forskolin weight loss pills as mentioned on the web.

As a matter of fact, staying healthy is so easy especially when you have a better understanding of your goals – and a clear vision of how to achieve them. Therefore, consider giving your goals the shot they deserve. This means that you should surrender your life and start doing fun and healthy things that help you along the way.

You should also understand that nothing is impossible. Instead of using other people’s solutions, therefore, learn to do it your way. This process will help you become healthier faster than if you stuck to a 12 week program – mostly because it will last a lifetime.

Robin Tunney tells everyone to be themselves

Go Visual and Persist

Robin Tunney smile

According to the Robin Tunney health story, you need to work out for visual effect. This means that you should do more than just have the techniques to help you achieve better health. In fact, you ought to have an end goal in mind. ​

Additionally, Robin Tunney quips that we ought to maintain effective workouts over the long haul. Most people have a hard time getting and staying in shape because they lack the time to do it. Others simple leave form.

By being persistent and consistent in the healthy foods you eat and the exercise regimen you follow, you will have an easier time getting in shape. Of course, you might have a hard time following a marathon program you saw online. However, if you are able to find a regimen and diet that you can stick with over the long term, then you are more likely to stick to it. ​​

Robin Tunney Go Visual

So, there you have it – the top tips from the Robin Tunney health story. Use the advice given above to learn what works best for you, find something you can stick with, and continue working hard at achieving your health and wellness goal. In a couple of months, you will be happy at the results of your chosen healthy way of living.