The weight watchers diet is more of a lifestyle plan than a diet for weight loss. The diet was created with the view of helping dieters eat healthy without depriving them of the foods they love to eat. Its system, different from other diets, aims to help dieters with a combination of specific exercise regimens and formulated meal plans. On this plan, dieters are allowed to eat anything they like in this diet. This diet has no food restrictions.
Who Created Weight Watchers?
The weight watchers diet was created by Jean Nidetch in 1963, in the Queens area of New York City. She was inspired by her struggles with obesity and weight loss. The diet was conceived during her experiments with different fad diets. She gathered some of her friends, who had the same struggle, and that was the beginning of her support group. The support group evolved into weekly meetings. In 1963, she took the bold step of launching the company and naming it the Weight Watchers Organization.
In the late 1970s, H.J. Heinz Company bought the company. The diet was expanded to include meal plans and online support services. The company has grown since then, with a presence in over 30 countries across the globe. There are about a million dieters using the plan internationally.
Weight Watchers Facts
- A lot of the computations and data used in the Weight Watchers Diet rely on the use of Body Mass Index (BMI).
- The diet employs a structure that shows dieters the numbers of calories they are entitled to daily.
- The structure also allows dieters to monitor and control the amount of food they eat.
- The diet has been modified over the years; it currently uses a point system.
- The company designed the Activelink activity tracker with Philips in 2012.
- The company has been linked to celebrities like Jennifer Hudson and Oprah Winfrey, who is the current face of the brand.
The Weight Watchers Diet – How Does it Work?
The weight watchers diet offers dieters two different approaches. Dieters can pick the method they want to use.
Physical meetings: Dieters can choose to take the option of attending meetings physically. Dieters can select the venue they like and register to be a member. A new dieter will be required to choose a target weight which is generally between the prescribed body mass index figures (18-25). Users will only be allowed to pick a goal above/ below this range if they have a doctor’s recommendation.
Online platforms: This is ideal for dieters who prefer or can’t attend physical meetings. There is a web interface called ‘the Weight Watchers e-tools,’ which is an online support platform for members.
The original plan involved a maintenance phase which is initiated immediately after a dieter has met their target weight. If the dieter can retain a target weight they will be offered a full lifetime membership.
Dieters have expressed concerns that there are no food restrictions in the Weight Watchers Diet. Many users have recorded weight gain since starting the plan because they are unable to control their cravings. These people tend to overindulge and they would do better on a diet that completely cuts off unhealthy food.
- The weight watchers diet is very engaging and offers a lot of solutions to dieters.
- Weight Watchers offers contemporary aids like branded food products, exercise packs, videos, recipes and food menus, storage compartments, cooking guides and so on.
- The diet is guilt free, and you are allowed to indulge your cravings so long as you match and balance them with the other food you eat during the day.
- The Weight Watchers Diet is not an ideal weight loss diet.
- There have been a lot of negative reviews about the online platform and subscription services of the Weight Watchers plan.
- Some dieters have cancelled their subscription to the plan and have complained that they were still being billed after the cancellation.
- The Weight Watchers Diet is not free; you have to pay a monthly access fee to use the plan.
- “I tried to pay for my monthly subscription and my account was debited twice. It was really a hassle to get everything corrected. The diet was effective and I was able to lose about 5 pounds in three weeks. Now I’m ready for summer and the beach!”
- “This diet did not work for me. I found this plan to be very overpriced. There are lots of free apps that provide similar calorie tracking features. I think it was a terrible idea for me to subscribe to this service. I based my decision off reputation and brand recognition, not upon sound research.”
- “It was very hard for me to keep up with the daily calorie tracking. My support group did not offer me any useful suggestions to help with this. I also received very poor customer service when I tried to make inquiries about my issues. The company needs to give its support services a makeover.”
- “I did not find that I lost a lot of weight on this diet, but it did teach me to count my calories and to be aware of what I was eating every day. This gave me a sense of control.”
- “The food that I received in the Weight Watchers meals is absolutely terrible! In the beef hot pot, the potatoes were raw and the gravy was not at all appealing. I will not eat one of their meals again!”
There are an overwhelming number of complaints about the discrepancies in account handling and the ill treatment that dieters received from the customer service representatives at Weight Watchers. These have raised a lot of red flags about a company that markets itself as being client-friendly. This diet does not have a lot of successful results and it is very expensive. It may be effective for some people, but this diet plan is rejected as a good weight loss solution.