Do you struggle with Obesity? Don’t feel bad, so do many other people across the country. When your weight exceeds 20% of your height you are considered obese. This is a hazardous situation because obesity has been linked to a number of serious health issues. This article will explain the 8 most common risks associated with obesity and give you some solutions you can use to lose that weight before it becomes a problem for you.
Heart Disease & Stroke
Heart disease and stroke are the biggest health risks associated with obesity. Higher weight can cause both high blood pressure and high cholesterol. Cholesterol builds up inside the blood vessels. This plaque buildup causes the heart to pump harder in order to push the blood through the narrowed vessels. This results in a higher blood pressure. Both high blood pressure and Cholesterol have been shown to increase the chances of developing heart disease and lead to a higher risk of stroke. Cholesterol and high blood pressure can both be reduced by losing weight.
High Blood Pressure
High blood pressure results from obesity. High Cholesterol narrows the blood vessels and forces the heart to work harder, increasing the blood pressure inside the body. High blood pressure is dangerous because it leads to an increased risk for heart disease or stroke. Losing weight can help you lower your blood pressure and cholesterol so you can stay healthy.
Diabetes is another risk associated with obesity. It can be prevented. The body uses the glucose it gets from the carbohydrates you eat as its main energy source. If the glucose level in the blood rises too much, or stays elevated for too long, it can damage your eyes and internal organs. Insulin is produced by the body to help you convert the glucose you produce into energy. For individuals with diabetes, the body does not produce enough insulin to regulate all the glucose that is produced. Those with diabetes must carefully monitor their insulin levels to make sure the glucose levels do not raise too much. If they do, they may have to inject insulin to help them return to normal. Maintaining a healthy weight helps to reduce your chance of developing this serious disease.
Several types of cancer have been linked to obesity. Low-level inflammation is common in obese individuals. This inflammation can lead to DNA damage, which causes cancer. Reducing your weight can lower your level of inflammation and lower your risk of developing cancer. Losing weight will also reduce many of those aches and pains common with obesity.
Gallbladder Disease & Gallstones
Obesity has also been linked to gallbladder disease. Gallstones are caused when bile inside of your gallbladder hardens into a solid. It is believed that this is a result of higher cholesterol in the bloodstream. Obese people have more cholesterol in their bloodstream than those with a healthy weight. Losing weight can help lower your chance of developing gallstones or gallbladder disease.
Another risk associated with obesity is Osteoarthritis. This is a condition whereby the cartilage between the bones deteriorates and causes friction. This friction causes severe pain as the bones grind against one another. Obesity is one of the leading causes of this condition. Losing weight before Osteoarthritis develops can reduce your chances of developing it. If you already suffer from it, losing weight will help to alleviate some of the pain you experience.
Gout is another condition linked to obesity. It is a form of arthritis caused by the excess buildup of uric acid in the blood. When too much of this acid is produced, but not excreted, it can cause needle-like crystals to build up around the joints resulting in sharp pain. These crystals typically form in the kidneys or at the base of the big toe but can form in the tissue surrounding any of the joints. Obesity increases the risk for gout because more uric acid is produced by those who are overweight. Losing weight can help reduce your chances of developing this painful condition; if you already suffer from gout losing weight can help alleviate the pain you experience.
Obesity can lead to a number of breathing problems. Sleep apnea occurs when the airway is obstructed during sleep cutting off airflow and oxygen to the lungs. Excess fat around the neck area can cause sleep apnea to develop. Asthma is a condition where the bronchi of the lungs spasms making it difficult to breathe. Physical exertion can trigger an asthma attack. The more obese you are, the more likely it is you will trigger an attack. Losing weight can lower your chances of developing breathing problems and helps alleviate existing problems.
Losing weight is never easy, but it is worth it. The best way to lose weight is to do so gradually. Sudden weight loss is not good for the body. Here are some ways to take off the inches. First, you should eat a healthy diet. A healthy diet consists of grains, fruits, dairy products, proteins, and carbohydrates. Visit your doctor and see if you can get a prescription for a medicine called Adipex P with Phentermine HCL. Limiting soda, fast food, and snacks like chips can go a long way towards developing a healthy diet. There are many online resources to help you plan a healthy diet for your weight. The second thing you should do is get plenty of exercise. This does not need to be anything elaborate. Just walking around your block each day or taking the stairs instead of the elevator can begin to help. These powerful ingredients will jump start your weight loss and help you achieve your weight loss goals. When you combine diet and exercise you can easily drop those pounds so you can stay healthy.