Is Coconut the Key to Weight Loss?

Making healthy choices can be challenging, especially when new studies and trends hit the scene every year. You know how it is, one year its raw diet, the next it is all about detox. Sometimes it can be hard to keep up! One trend that looks to make it big in 2017 is coconut and we’re not just talking about the water.

Of course, like most trends, there’s a lot of misinformation and false promises so it is important that you get the facts before jumping in with both feet. Leading experts and nutritional consultants seem to agree that coconut can have its share of benefits, but what are they?

Weight Loss with Coconuts

Making healthy choices can be challenging, especially when new studies and trends hit the scene every year. You know how it is, one year its raw diet, the next it is all about detox. Sometimes it can be hard to keep up! One trend that looks to make it big in 2017 is coconut and we’re not just talking about the water.

Of course, like most trends, there’s a lot of misinformation and false promises so it is important that you get the facts before jumping in with both feet. Leading experts and nutritional consultants seem to agree that coconut can have its share of benefits, but what are they?

The Benefits of Eating Coconut

The major benefits of coconut on your health are currently being studied, but some of the well known properties include:

Controlling Your Appetite​ – Coconut can help keep you from cheating on your diet but curbing your cravings and helping you stay “full” longer. It accomplishes this through the healthy fat components within that give you a boost of energy while staying in your system longer. It is a great combination that allows you to ward off cravings and stick to your diet.

Reduced Carbohydrates – Another great thing about coconut is that it is loose in carbohydrates which makes it     easier to lose weight. It also has an easy to digest sugar that allows you to digest smoothly and completely. In fact, unprocessed coconut is an amazing snack in and of itself. You can add it to shakes, smoothies and other recipes to help integrate a low carb option into your meals.

How to Get the Most Out of Eating Coconut

It is very important that you monitor your portion size when it comes to eating coconut. This is especially true if you’re adding it into your weight loss diet for the benefits. For one, coconut can have a lot of calories and there’s also a large amount of saturated fats. Be sure to keep an eye on how much you’re consuming in a day and try to keep it at less than 10% of your normal intake.

You may want to stick to a simple serving size per day in order to keep your calories in check. This can be a pre-measured amount or just a single serving, whatever is easier for you to remember.

When you add coconut to your diet it is important to understand the composition. Coconut can be high in fat and it contains a type of fat that is outside our normal consumption. This is because of the composition of coconut and the complex sugar chains within it. This complex is used to create energy rather than store energy and that is part of the reason coconut can be so effective when it comes to keeping us satisfied.

Keep in mind that scientists are still studying the fat-burning effects of coconut but the early results are promising. It is one of the reasons we’re sure that coconut will be one of the big food trends of 2017!

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