Heart disease is the number one cause of death in the U.S. but the good news is, you can do something about it.
However, in order to truly reduce your risk you have to be aware of the actual causes of heart disease. Time and again you’ll hear that cholesterol is the culprit but cholesterol on its own doesn’t cover everything.
Focusing on lowering your cholesterol to combat heart problems ignores the bigger picture. So how do you make real changes to protect ourselves from heart disease?
Health Factors That Increase Risk
Heart disease and the risk of heart disease can be the result of too much damage to your heart. This seems like a no brainer, but your heart is subjected to stress and sometimes damage through the foods you eat, especially if you have a diet high in sugar.
- Some of the most common risk factors for heart disease include:
- Poor diet
- Low or no exercise
- Drinking alcohol moderately or in excess
As you can see, maintaining a healthy lifestyle is key to reducing your risks when it comes to heart attacks and lowering your cholesterol didn’t even make the list above!
Reducing Risk of a Heart Disease
Of course, there are other ways you can help increase your heart health and reduce the risk you’ll suffer a heart attack or heart disease. Here’s some of the best ways to improve your overall heart health.
- Deep Breathing – taking the time to sit down, meditate and take some deep breaths can do wonders for your health. Deep breathing relaxes the mind and re-centers the body. Lowering your stress can be an important component of reducing risks to your heart over the course of your life.
- Magnesium – this mineral helps aid the body in relaxation and it also is responsible for controlling your glucose levels. You can use magnesium in a caplet form or you can ingest it via absorption. That’s right, you can take a bath and soak in magnesium.
- Be More Active – if you have a sedentary job or one that requires you to sit at a desk for most of the day, try to get up and move more often. When you frequently sit, you can actually disrupt your metabolism. Getting up and moving keeps things working as they should.
- Maintain Healthy Relationships – when you are in a good relationship, either with your partner or with the people around you, you tend to live a healthier life. This is because people with strong relationships tend to have a greater sense of connection. Having a variety of relationships and support can actually keep your heart healthy!
Obviously, these are just a few ways to keep your heart in top shape and reduce the risk of heart disease. There are many other ways you can promote heart health. Be sure to get enough vitamins, minerals and antioxidants in your diet. If you can, eat natural foods and avoid the junk. If you use a little common sense, you can lower your risk of heart disease with just a few simple steps.