Not all fat is bad; some fat has health benefits. Choosing the right kind of fat and eating it in moderation is the key to a healthy diet. There are many different kinds of fat. Fat is produced within your body when you consume excess calories. Fats are also produced by plants and animals, which are the fats you find in your food. These fats are known as dietary fat. This macro nutrient is essential for providing energy for your body.
The most helpful kinds of fat are unsaturated fats. Saturated fats come from animal sources. They are the most harmful kinds of fat. They raise the blood cholesterol levels and cause plaque to build up inside the walls of the blood vessels. This restricts blood flow and leads to high blood pressure. Unsaturated fats work differently. They do not have all the harmful side effects that are associated with saturated fat.
Monounsaturated fatty acids are found in a variety of oils and other foods. These fats actually help reduce cholesterol levels in the bloodstream. This helps to reduce the risk of developing heart disease. Fatty acids also may help reduce the blood glucose levels and may be especially helpful for those with type 2 diabetes.
Polyunsaturated fat is mostly found in plant-based food items and oils. It is also found in fish and nuts in the form of Omega-3 fatty acid. Polyunsaturated oils also help reduce cholesterol which will reduce your risk of developing heart disease. They also help to decrease the likelihood of developing type 2 diabetes and may help diabetics lower their blood glucose levels. Omega-3 fatty acids have proven beneficial to heart functions. They may decrease the risk of developing coronary artery disease.
Both monounsaturated fats and polyunsaturated fats are typically liquid at room temperature. These fats include oils such as olive oil, safflower oil and corn oil. Salmon, Herring, Mackerel, trout and sardines are all high in Omega-3 fatty acid. Omega-3 is also found in ground flax seed, canola oil, flax seed oil, soybeans and soybean oil, nuts and other seeds.
Even healthy fats contain high calories. Monounsaturated fats and polyunsaturated fats should not be added to your diet. They should be used as much as possible to replace saturated fat. Here are a few tips to help you modify your fat intake in your diet:
- Use oils that are liquid at room temperature instead of solid oils.
- Use olive oil instead of butter for cooking.
- Use canola oil when you are baking.
- Eat fish high in Omega-3 fatty acid at least twice a week.
- Limit your fish portion size to 4-6 oz. of seafood per meal.
- Bake or broil seafood instead of frying it.
- Select only lean cuts of meat.
- Remove the skin from your poultry or buy the skinless kind.
- Be careful with snack foods; most contain solid fats.
- Snack on fruits and vegetables rather than oily foods.
Your body needs fat to function properly. If you select a diet that is too low in fat you will not get all the fat soluble vitamins and fatty acids you need to ensure good health. If you try to remove fat from your diet you may end up eating a lot of processed low-fat or fat-free food alternatives. These products are not healthy. Instead of low-fat or fat-free processed foods you should add more fruit, vegetables, legumes and whole grains to your diet. These will give you a sensation of being full, without adding a lot of additional calories to the diet. Instead of eliminating fat from your diet, make better food choices and enjoy healthy fats in moderation.
Have already tried adjusting your diet choices and started getting more exercise, but you are still not losing weight? You may be able to talk to your doctor about prescribing a weight-loss product to help you reach your weight goals.
Phentermine is a prescription drug that is used to treat obesity. It works by numbing the brain receptors that are responsible for providing “hungry” signals. When these receptors have been numbed you will no longer feel like you are hungry. The strongest prescription dose available in the U.S. contains 37.5mg of Phentermine. It is classified as an amphetamine type chemical. It is only advised to be taken in conjunction with a healthy diet and exercise program.
If your doctor will not prescribe you weight-loss medication, you have another solution. PhenObestin is a natural pharmaceutical. It acts a lot like Phentermine, but is available over-the-counter without a prescription. The active ingredients in PhenObestin are Beta Phenylethylamine, Caffeine Anhydrous, L-Theanine, Synephrine HCL, Theobromine and Hordenine HCL. Each of these ingredients is examined below.
- Beta Phenylethylamine is an organic compound that has proven psychoactive effects. It is also a stimulant that helps your body burn more energy.
- Caffeine Anhydrous is the same thing as regular caffeine, except it has had the water removed from it.
- L-Theanine is useful for neutralizing the jittery feeling associated with caffeine intake. It does not diminish the caffeine’s mind-energizing or fat-burning abilities.
- Synephrine HCL is a compound found in bitter orange fruit. It is considered safe. It has a potent ability to boost the body’s metabolism.
- Theobromine comes from the cocoa plant. It is found in things such as chocolate and tea. It has a stimulant effect similar to caffeine.
- Hordenine HCL comes from plants like barley. This product can be used to increase concentration and focus. It is also known to increase energy levels and can be used to help burn calories. It has the added benefit of acting as a mood enhancer.
Dietary fats are necessary because they support a variety of body functions. There are vitamins that your body cannot dissolve without fat. Fat is high in calories and can promote weight gain if too much of it is consumed. Excess weight gain can cause poor health and lead to cardiovascular disease. The key to good health is to avoid unhealthy fats and to eat healthy fats in moderation. This will maximize the benefits of dietary fat while reducing health risks.