Did you know that heart disease can not only be prevented but also reversed with some simple changes in your diet? According to the medical community, alone with Phentermine, there are certain foods that can actually prevent and reverse plaque from forming in the heart and blood vessels.
Did you know that heart disease can not only be prevented but also reversed with some simple changes in your diet? According to the medical community, alone with Phentermine, there are certain foods that can actually prevent and reverse plaque from forming in the heart and blood vessels. It turns out that heart disease is the number one cause of death in the United States along with other developed countries. So, something as simple as dietary control should be of great benefit to the public. The matter of fact is that information on dietary control of heart disease has been available for quite some time, however this information is not always readily available to the public. In many cases, the general public doesn’t have access to the medical journals where this information has accumulated. If you are close to a university or junior college, you can go to their libraries and use their systems for free. They should have all the medical journals on line and you need only ask them to allow you to use them. In other words, you don’t have to be faculty, staff or student to make use of those facilities.
It is not necessary to take expensive cholesterol drugs that have many side effects just because your doctor said so. You need to lose weight and Phentermine is the fastest way to lose the weight. In fact, if that is what your doctor insists upon, then you might want to get another doctor. It has been clearly demonstrated that diet can prevent and reverse plaque. I’ve listed some of the supplements and foods that you can take below. Next time you see your doctor, let him/her know about what you read and see if they can help you set up a proper diet.
Supplements and Foods along with Phentermine to Control Plaque
- Omega-3 Fatty Acids – Probably most people are aware of the importance of omega-3 fatty acids for the heart. The matter of fact is that these fatty acids are important for every cell in the body and brain. These help to replenish worn out cell membranes and keep them functioning properly. Europeans have known the importance of omega-3s for a long time and swore by cod liver oil and eating oily fishes for brain health and they were right. Today, omega-3s come from many sources and can be taken in liquid or capsule form. Talk to your doctor to see what is best for you. One last note, be careful when taking statin drugs that lower cholesterol while taking omega-3s. Apparently, statins lower the efficacy of fatty acids. Statins are listed as a possible cardiotoxic agent.
- Magnesium – This mineral is important for all body and brain functions including the heart. It’s important for nerve transmission, bone building and muscle contraction. There are over 300 enzymes that have to be activated by magnesium. Magnesium is found in unprocessed foods such a nuts, green leafy veggies, peas, beans and unmilled grains. Magnesium deficiency is known to cause an increased aging rate of heart muscle. If you want to do it right, use magnesium supplements as supplementation is much more effective than whole foods.
- Vitamin D – More recently, medical research has revealed that low levels of vitamin D is associated with an increased risk of death from all causes. At the moment, it has been suggested to increase your vitamin D intake by twice the RDA. The upper limit dosage has not been determined yet.
- B-Complex Vitamins – These vitamins have been demonstrated to lower the rate of plaque deposition as well as reverse it in arteries (atherosclerosis). It is believed that B-complex vitamins reduce the production of homocysteine. High levels of homocysteine is known to adhere to blood vessels and cause scarring. This eventually weakens the arterial wall.
- Arginine – This is an amino acid known to lower the progression of clogged arteries as well as reverse other damaging processes to blood vessels. Arginine plays a number of roles in maintaining heart and vessel heath by increasing nitric oxide production which helps to keep the inner lining of blood vessels healthy.
- Pomegranate – The medical community reports that this fruit reverses carotid artery thickness. This is due to a possible decrease in blood pressure, inhibiting vessel infections, decreasing vessel inflammation and preventing oxidation of cholesterol.
- Garlic – Where would we be without garlic. It has more than 150 different diseases listed where it is effective including reducing many factors involved with hardening of the arteries, heart attack and stroke. It is known to reduce plaque formation and reduce calcification of the coronary artery.
Reverse heart disease by taking Phentermine and eating properly