ll of a sudden you realize that summer is approaching and unfortunately you have gained some weight over the winter. Those cute little tops and bathing suits (particularly bikinis) are definitely out of the question unless you do something fast.
There’s still some snow on the ground so you still have plenty of time to get back into shape. Now, the question is how to get back into shape. One of the easiest ways is to use an appetite suppressant such as Phentermine. This time-release pill reduces cravings for food which in turn lowers your caloric intake naturally. You simply don’t want to eat a lot. And, if you want to lose weight even faster you can add some exercise to that. It doesn’t need to be hard paced but can be something easy like walking or a few aerobics. Doing this a few times a week is all it takes and you’ll be right where you need to be.
You must exercise while taking Phentermine to look good for the summer!
Looking sexy this summer on the beach will make you feel really good, start Phentermine diet several months before summer.
Below I’ve listed some easy exercises that you can do in the privacy of your home to prepare you for summer. None of these exercises require any kind of equipment. All you need is you.
Exercises for a Summer Physique
Start with simple jumping jacks, do 10 of those.
Do squats, do 10 of those.
Do push-ups, you can have your knees on the floor and push up that way. This is easier for the ladies. Do 10 of those.
Do mountain climbers, face down, toes supporting body pointed to floor, body supported by arms with palms down on the floor. Bring one leg forward with bended knee to touch your elbow. Return leg to original position. Repeat for the opposite leg. Do 10 repetitions of those.
Do cross crunches, back on the floor, knees bent, hands under your head. Twist the left side of your torso to the right bringing your bent arm with you. Go back to the straight position and repeat this motion on the other side. Do 10 repetitions of these.
Do knee raises, in standing position, raise your left leg while bending your knee as high as you can 5 times. Return leg to the floor and repeat this action on your right leg. Do 10 repetitions for both sides.
Do leg raises, lie down on the floor, arms flat on floor with palms down slightly away from the body. Raise your left leg straight upward keeping your left knee straight, do this 5 times. Lower your left leg to the floor and repeat this action on the right leg.
Phentermine doesn’t require a prescription, can be bought online and is relatively inexpensive and is easy to take. If you follow the instructions properly, you shouldn’t have problems with side effects. If you find you do have some minor problems, you can lower the dosage you’re taking and that generally does the trick. It helps to cut back your caloric intake initially. You could drop down to 1,500 calories or if you’re really in a hurry drop down to 1,000 calories. You’re going to eat less anyway but it helps to plan out a low calorie meal to begin with. It works better that way. If you have any concerns, by all means talk with your health care provider. The different forms of Phentermine (non-prescription form) were developed by doctors and are very popular because they work. So you might want to consider this. Along with a low calorie diet and some exercise it is possible to lose upwards of 10 pounds a month. Results can be seen within the first week. Just consider that in two months you could be down 20 pounds. Just in time for summer and you will be looking good.
When you start out with these exercises, simply follow the above instructions once. As you improve on your ability to do these, run multiple repetitions of the whole procedure. In other words, run the whole procedure and run it again. When you’re comfortable with that, run the procedure 3 times and so on.
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- MedicineNet.com - Phentermine Weight Loss Drug Side Effects, Dosage, Safety & Alcohol Effects.
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- HealthLine.com - Phentermine - Side Effects, Dosage, Uses, and More.