Zoomba Class


If you are into fitness, then you have likely heard of the fitness dancing sensation, Zumba. Millions of women and men all over the world have turned dancing into exercise, shed unwanted fat, and toned problem areas all over their bodies with Zumba. You can sign up for local classes to do this workout. Many people share what they have learned online, so if you do not have a local Zumba class, you may be able to find some great ideas online to follow along with and try it out. Zumba’s official website also offers full videos that you can purchase if you want the full experience in your own home. This is great for those who can feel self-conscious when exercising in front of others…add in dancing? That could be a little embarrassing for some!



If you do not have a local Zumba and do not prefer videos to work out, then you can possibly try talking to local personal trainers to see if any have enough clients that would be interested in the classes. Or, you could even look into becoming one yourself! Simply follow the instructions on their official website to get licensure for teaching Zumba in your area.

How it Works

Zumba is a combination of low intensity and high intensity aerobic exercise. It also includes aspects of muscle conditioning, flexibility, and balance. This method really gets your body moving and your heart pumping. It does, however, have a high focus on fun. This is about enjoying your workout. And, hey, you might even learn some cool dance moves along the way! Burn those calories by partying with your friends and others. Workouts that bring people together and create fun and laughter have great success rates. Fun and friends can be HUGE motivators to work out and get in shape. And what is better than attaining a health goal with others who can celebrate with you.


Zumba offers many different classes so users can switch it up if they prefer. The following are some of the fun Zumba experiences you can enjoy in a local class or through video instruction:

  • Strong by Zumba – This is for experienced Zumba users. It is a high-intensity interval workout. The music for this class was crafted to keep this workout intense.
  • Zumba Step – This is great for individuals who are looking to tone up the lower half. Prepare for lots of step aerobics. If you struggle with “leg day” like so many people do, this class may help you to strengthen those legs and glutes in a way that can be fun!
  • Zumba Toning – If you are wanting to tone your body and sculpt gorgeous muscles, then this is the class that Zumba recommends.
  • Aqua Zumba – This version is just what it sounds like, in the water! This is perfect for hot, summer days.

Those are just a few of the many different workouts that Zumba offers. If you are dieting and wanting a fun way to increase your daily physical activity, then this may be just the solution for you. Try it alone at home, try a class solo and make some new friends, or grab some of your own friends and join a local class.


There has been very little research done with this method of working out. There has been some isolated and limited research, though. The American Council on Exercise published a review of this method by Mary Luettgen, M.S., John P. Porcari, Ph.D., Carl Foster, Ph.D., Richard Mikat, Ph.D., and Jose Rodriguez-Morroyo, Ph.D. In this article, the authors note the extreme worldwide popularity of this method. Even with this popularity there is a lack of scientific evidence for its efficacy through standard clinical trials. Dr. Porcari of the authors and his team of exercise scientists were tasked with getting the full scoop on this popular aerobic dance method thanks to a grant from the American Council on Exercise. They gathered 19 participants for this study. They ranged in age from eighteen years to twenty two years old. They concluded that one single Zumba fitness class burned about 369 calories (9.5 kcal per minute). The scientists note that due to the interval training that Zumba utilizes, this method is able to burn a high amount of calories in a shorter amount of time as compared to some other aerobic exercise like running or jogging. They concluded that Zumba was not only fun for participants, but that it was also highly effective in burning a large amount of calories. It provides a full body workout with core strengthening and flexibility training with plenty of movements in the hips and midsection. They found that this was a very effective workout for all the participants, no matter their fitness level. The instruction allows for variation from the class members, so whether you are a seasoned veteran or a Zumba virgin, you can get a great workout, burn lots of calories, tone muscles, and so much more.


5 Stars Reviews Zumba
5 stars - "Jenny is a 24 year old recent graduate. She struggled with weight issues throughout college. She was not obese, but she just didn’t have the time or motivation to stay on a regular workout schedule. That was until last year when her friend dragged her to a local Zumba class. Jenny had a blast. She met new friends and found that motivation to work out that she had lost with her busy life and busy schedule. She continued to go to the classes with her friend and pretty soon she started to notice the fat deposits that had been concerning her were starting to melt away. She has since been attending classes regularly and has lost all the weight she wanted to lose. Now, she is working on toning muscles and sculpting her dream body with this fun and efficient workout. If you have had trouble getting the motivation to work out, then this may be just what you have been missing. See if you have a local class or get some videos to try it at home. Boost your motivation with exercise that is fun, challenging, and really works!" Based on 11,787 Votes since 2016!
Weight Loss

Weight Loss Bootcamp

Weight Loss Bootcamp is a very intense workout and training program that is inspired by military style workouts. This is an INTENSE program that is not for the faint of heart. You will be worked beyond what you ever thought possible, but the benefits and rewards can be totally worth it. Not only will this kind of program help you to lose weight, but it will also help you to gain strength, both physical and mental. You will gain physical and mental resilience that many people don’t have. You will also stand to give yourself more energy and motivation once you are settled into the program and have started seeing the great results that this kind of program can offer. Let’s examine some of the specifics of these Weight Loss Bootcamps.



What is Weight Loss Bootcamp?

This type of workout program borrows from military basic training, which involves lots of drills. And when I say lots of drills, I mean drill after drill after drill until you feel you may not be able to make it any further. This is the basis for these kinds of weight loss programs. This often involves everyone’s (not so) favorite moves like sit ups, push ups, pull ups, sprints, and long distance running. If you want to do Weight Loss Bootcamp, then brace yourself for one of the most intense yet rewarding experiences of your life. You will be pushed to the limits of your abilities and you will test your body and mind more than you likely ever have.

The workouts are carried out in a circuit style fashion with anywhere between 30 seconds to one minute of high intensity action with only a short rest period in between each circuit. This helps those who use it to not only lose weight, but also to build more strength and endurance. One of the best aspects is that you don’t need to have any fancy equipment and no gym membership is necessary. While some people go away to Weight Loss Bootcamps, many people carry out this exercise program in the comfort of their own home.

The Bootcamp style workouts also work every muscle group in the body. They focus on your core, arms, legs, glutes, and back. It also helps in many areas of physical stamina and physique. This workout will help you in areas of flexibility, strength, and stamina. While this is a very intense program, beginners can still engage in it. Circuits can be cut down and rest periods can be longer at the start. The specific moves that are performed can also be made easier when starting out. After some time, you will be able to increase intensity and length of your circuits while decreasing the length of needed rest time in between. People love the fact that they can save money with this method if they want to. You can hire a trainer and go to a gym or even a stay at an actual Bootcamp. However, if you don’t want or need all of that, then you can do this in the comfort of your home, indoors or outdoors. You don’t need equipment, with the exception of maybe weights or other small items. Keep in mind that you can get creative and use other objects for weight.

Tips for Success

  • Get that heart pumping – This method of losing weight or toning up depends upon aerobic exercise. The rapid circuits with short rest periods is designed to get that heart pumping while you are working out all of the muscle systems in your body.
  • Be prepared to Sweat – Don’t go into this workout expecting it to be easy. Prep your mind and body to be challenged. This is where your mental strength will come into play more than anything else. You will need to push yourself harder and harder and then even harder as you progress with the program.
  • Get Your Protein – This exercise program will push your muscles to their limits. You will need a proper amount of protein to help your muscles repair and rebuild after the grueling training. Many people who utilize Weight Loss Bootcamps love to drink protein shakes before, during, and after their workout. Just don’t overdo it. Talk with your doctor about the correct amounts of protein and stick by their advice.
  • Step it up – While you should always be pushing yourself with this method, you should always strive to push yourself further. As you progress, add reps to your circuits. Go harder and longer and take shorter rest periods. For this method to be effective, you absolutely must push yourself. This is why many people prefer to use a trainer or actually go away to a camp to train over time.

Top 10 Bootcamps Worldwide

Let’s review some of the top rated Weight Loss Bootcamps worldwide. These camps are the kinds of ones that you can take a trip to and stay for an extended period of time to really get in shape.

  • Bikini Bootcamp at Amansala – This Bootcamp is right alongside the beach, so that you are surrounded by beautiful scenery for your workout. It is for both men and women. You can also engage in meditation sessions, African dance lessons, and even enjoy their spa.
  • The Camp – The Camp is in Scotland and was one of the first Bootcamps that geared military style workouts towards women. It is ran by members of the UK Special Forces.
  • The Ashram – This Bootcamp in Santa Monica has served high profile individuals like Oprah and others. They focus on hiking, meditation, and yoga.
  • Camp Biche – This Bootcamp is in SW France and encourages drinking wine alongside their Bootcamp program!
  • Men’s Fitness Bootcamp – This is located in So Cal and in Florida and involves a whopping FIVE HOURS of intense workouts daily.
  • Fitness Bootcamp at Red Mountain Resort & Spa – Located in Utah, this Bootcamp offers a resort and spa experience for those who are training hard and want a nice reward.
  • Jungle Bay Bootcamp – This Bootcamp in Dominica offers hardcore workouts in the rainforest for those who have a knack for adventure.
  • The Biggest Loser Resort at Fitness Ridge – They have locations in California, New York, Utah, and Chicago. It is a very challenging program that will push you to your limits.
  • Mountain Trek – With locations worldwide, this Bootcamp focuses on hiking and mountain climbing for an intense workout.
  • Florida Hang Ten – This is geared towards surfers and offers competitions to get surfers out and more active.


Phentramin-D Review

According to its manufacturers, Phentramin-D is a non-herbal dietary supplement that has been scientifically developed to help you eat less, burn more fat, and lose weight. Phentramin is clearly meant to be a play on words, as its spelling is very close to that of the prescription-only medication Phentermine. Does Phentramin-D live up to it’s claims? We’ll take an in-depth look at the product in this review.



Phentramin D Purpose

Phentramin-D is intended to help users lose weight by suppressing their appetite and boosting their metabolism, thereby allowing them to burn more fat. According to the product’s official website, Phentramin-D is designed to mimic the effects of the prescription medication Phentermine, without the the unpopular side effects.

Who Makes Phentramin-D?

Phentramin-D is manufactured by Lazarus Labs, a supplement manufacturing company that has been operating since 2003. They are currently located in Cartersville, GA. This company also goes by the name of Lazarus Enterprises, Inc.

How To Take Phentramin-D

Phentramin-D is taken twice per day. The first pill should be taken 20 minutes before breakfast, with eight ounces of water. The second should be taken 20 minutes before lunch, or in the early afternoon also with eight ounces of water. The manufacturer states that this product should not be taken in the evening or close to bedtime.


There are a number of concerns regarding Phentramin-D. The manufacturers offer no information regarding how the product is made, and there is no evidence that the supplement is made in an FDA-certified facility. This means that the product is not necessarily made with the Good Manufacturing Practices in mind.

While there is a 30-day guarantee offered for products purchased from the Lazarus Labs website, the 30-day period begins from day of order. As oftentimes shipping can take 7-10 business days from the date of order, this doesn’t leave consumers long to test the products and request a refund. There is also a $10.95 non-refundable processing fee on each refund that is issued, meaning you will not receive the full price of your purchase back should you be unsatisfied with their product.

The ingredients in Phentramin D can cause serious health problems for certain groups of people. The manufacturer states that those with diabetes, high blood pressure, heart disease, any cardiovascular problems, hyperthyroidism, or anyone who is taking any prescription medications should not use this product. This supplement could possibly interact with their medications, make their conditions worse, or result in dangerous side effects.

Phentramin D Ingredients

Phentramin-D is made with a proprietary blend consisting mainly of nootropics and hydrochlorides. These substances are designed to trick your body into burning more fat while simultaneously suppressing your appetite. However, many hydrochlorides come with nasty side effects that can be harmful.

2-Phenylethylamine Hydrochloride (PEA) – PEA is a neruomodulator that is responsible for releasing both dopamine and norepinephrine in the brain. It is often used in antidepressants and in medications. Because PEA can provide a rise in both blood pressure and blood glucose levels, it’s believed that taking this supplement can increase the metabolism. However, in some people taking PEA as a supplement has been known to cause too-high blood pressure, as well as a feeling of nervousness and anxiety. In addition, because this ingredient causes the release of dopamine and norepinephrine, it is possible to become addicted to it.

1,3.7 trimethylxanthine – this is a more scientific-sounding word for caffeine. This is a stimulant designed to help you feel more alert and energetic. Caffeine can raise your heart rate, which leads many people to believe that it also provides a boost to your metabolism. However, for many people taking caffeine can lead to unpleasant side effects such as nervousness, insomnia, diarrhea, restlessness, and stomach upset.

Hordenine Hydrochloride – hordenine hydrochloride is another stimulant that is used as an appetite suppressant and energy booster. It’s a natural phenethylamine compound that is believed to aid the body in burning fat more effectively. Unfortunately, this ingredient also has a number of unpleasant side effects, including dizziness, restlessness, increased heart rate, anxiety, mood changes, high blood pressure and stomach upset.

Synephrine Hydrochloride – this compound is better known as bitter orange. Its effects are similar to those experienced when taking ephedrine, though not as potent. This naturally-occurring ingredient can help boost metabolism and stimulate fat loss, however when used in conjunction with caffeine it has been known to have dangerous and even deadly side effects. Because both stimulants can raise the heart rate, it is possible for the blood pressure to become dangerously high in some individuals, resulting in heart attack or stroke.

Yohimbine Hydrochloride – Yohimbine is often used as a fat burning compound in popular dietary supplements. However, this ingredient is known to cause anxiety and can interfere or cause adverse reactions when used alongside many prescription medications. In order to be effective, yohimbine must be consumed on an empty stomach, as eating food negates any fat burning effects that it may have.


Although this supplement does contain ingredients that may assist in weight loss, it is difficult to list them as positives. This is simply due to the fact that so few people can benefit from them.


This supplement can be used safely by only a very few people. For the rest, the side effects and interactions cause by the hydrochlorides in Phentramin-D can have disastrous results.

Customer Reviews

2 Stars Reviews Phentramin D Review
2 stars - "Phentramin-D is not available on Amazon, which in itself is a huge red flag. However, we did find this product available on eBay, though there were only two reviews. The first stated that Phentramine-D was a great product with a good price, however the second labeled it as “disappointing,” and said that it failed to live up to its promises. This gives the product a 50% success rate at best." Based on 300,784 Votes since 2016!

Verdict –  Rejected

We cannot in good conscience recommend a product that could cause problems in so many different ways, especially one that has been banned by a major online retailer such as Amazon. Unfortunately the combination of side effects along with the fact that the guarantee is extremely limited (if purchased through eBay only unopened bottles can be returned) leads us to believe that the negatives associated with Phentramin-D simply aren’t worth the minor positive effects that you may experience when taking it. Non-stimulant CLA supplement will give you better weight loss results.

Exercise Program

10000 Step Exercise Plan Review

Jessica Smith’s 10,000 steps weight loss exercise DVD is a guide for how to exercise effectively and healthily. It guides you on how to create your personal walking plan from a customized menu, from warm up, brain booster exercise, belly buns and thigh fitness exercise, power posture walks, turbocharged walk, boogie down walks and cool down procedures.



It involves mixing and matching your miles. It also includes 2 bonus routines, the Strong Feet and Ankles, and Strong Knees and Hips workouts. It has over 2 hours of workout time on one DVD.

10000 Step Exercise Facts

  • Working out is greatly beneficial to physical as well as mental health.
  • Losing weight is just the tip of the beneficial iceberg.
  • Studies show that after a good workout you tend to feel better and be happier than those who do not workout.
  • These workout videos will help you set and achieve goals.
  • You set goals to commit yourself to reaching each exercise milestone.
  • Exercising reduces your risk of heart disease naturally.
  • Studies show that if you cannot sleep well and you are always turning and tossing, exercising can help you sleep better.
  • It promotes better quality sleep.
  • Research indicates that walking can boost your energy level by up to 20%, which will help reduce fatigue.

How The Plan Works

Jessica Smith’s workout challenge is the new secret to having the best body of your life! It involves strength exercises that push you to the limit for only a few minutes daily to give you miraculous results in no time. You can do it yourself in your house, and no longer have to go the gym daily anymore.

The 10,000 steps weight loss program will get the best out of you as soon as it possibly can. This program is not expensive because it does not require you to go out and buy any special equipment. You might just need a soft surface and maybe some workout clothes.


  • This exercise plan may be too rigorous for some people.
  • It is advisable to stay away from junk food and sugar since these foods will ruin your weight loss efforts.


  • Jessica is a good enthusiastic trainer who is loved by many.
  • The choreography is good, and you will be happy after the 72 minutes.
  • Jessica has a YouTube channel where she gives suggestions for new moves and offers new techniques.
  • This program will leave you feeling better and happier, and you will be physically and mentally healthier.
  • This program will increase strength, flexibility, muscle strength and muscle mass.
  • It is a great exercise program to use as a natural treatment for osteoporosis, because it strengthens the bones.
  • Exercising improves memory by boosting the size of the hippocampus.
  • For best results, it is important to be consistent with this program.
  • Generally, people who exercise can expect a longer life expectancy than those who do not.
  • Jessica workout program is easy to follow and is fun as well.
  • Further benefits include reduced risk of cardiovascular diseases.
  • Exercising as such as this program is associated with effective weight loss. This is because of burns calories more effectively.


  • The program is not as effective in the winter when walking outside as exercise is difficult.


“I like to walk outside, except when the weather gets too hot or too cold. When the weather keeps me inside, I turn to my exercise DVDs to get my workout in. The steps are easy to follow, and arm movements are also part of it to keep the heart racing. All the videos include a warm-up period, high energy walk, power walk and finally a cool down/stretching routine. I liked the music in the high energy walk. The power talk involves interval training with options such as jogging. I even follow her YouTube workout videos. Her channel is Jessica Smith TV.”

“I am a big fan of Jessica. I bought this DVD to update my collection. I was okay with the warm up. It is decent and made me feel stretched and ready for the workout. I had missed her mum and those mother-daughter moments. After the warm up, the high energy 30-minute walk was a little boring to me. I felt like i needed better challenges. I followed the instructor closely as we moved to the power walk stage. This made me feel better. I am glad I bought the DVD and would recommend anyone to buy it.”

“I love Jessica because she gives you excellent cues. The pace is decent, according to my fitness level. Jessica is a trainer I love to watch. On her YouTube channel, she explains modifications you can make to the program if you have mobility issues. I was able to do the first walking routines and found them a bit challenging.”

“I would recommend Jessica anytime. She has such a great personality as an instructor. She is very positive and encouraging; and she provides different levels of intensity depending on your fitness level. I started by watching her YouTube channel; I have been in love with her ever since. I like the way she shoots her videos in a beach like an environment, making it feel like an escape from a boring enclosed environment.”

5 Stars Reviews Jessica Smith’s 10,000 steps weight loss exercise DVD
5 stars - "I've been looking for a 60-minute cardio workout that does not involve any weights or steps. This video really keeps you moving for the entire 72 minutes. If the weather was not always so cold here in MI, I would just go for walks outside every day. Jessica is the new walk queen, her DVDs are well set up, choreographed and her personality is just great. I hope she makes more DVDs more often." Based on 322,121 Votes since 2012!

Verdict – Approved

This exercise program is based upon primarily, different walking routines. Most people should be able to get some benefit from this program. It is simple and easy to follow and does not require special equipment. This exercise routine is approved as an effective way to lose weight.

weight watchers diet

Weight Watchers Diet Review

The weight watchers diet is more of a lifestyle plan than a diet for weight loss. The diet was created with the view of helping dieters eat healthy without depriving them of the foods they love to eat. Its system, different from other diets, aims to help dieters with a combination of specific exercise regimens and formulated meal plans. On this plan, dieters are allowed to eat anything they like in this diet. This diet has no food restrictions.



Who Created Weight Watchers?

The weight watchers diet was created by Jean Nidetch in 1963, in the Queens area of New York City. She was inspired by her struggles with obesity and weight loss. The diet was conceived during her experiments with different fad diets. She gathered some of her friends, who had the same struggle, and that was the beginning of her support group. The support group evolved into weekly meetings. In 1963, she took the bold step of launching the company and naming it the Weight Watchers Organization.

In the late 1970s, H.J. Heinz Company bought the company. The diet was expanded to include meal plans and online support services. The company has grown since then, with a presence in over 30 countries across the globe. There are about a million dieters using the plan internationally.

Weight Watchers Facts

  • A lot of the computations and data used in the Weight Watchers Diet rely on the use of Body Mass Index (BMI).  
  • The diet employs a structure that shows dieters the numbers of calories they are entitled to daily.
  • The structure also allows dieters to monitor and control the amount of food they eat.
  • The diet has been modified over the years; it currently uses a point system.
  • The company designed the Activelink activity tracker with Philips in 2012.
  • The company has been linked to celebrities like Jennifer Hudson and Oprah Winfrey, who is the current face of the brand.

The Weight Watchers Diet – How Does it Work?

The weight watchers diet offers dieters two different approaches. Dieters can pick the method they want to use.

Plan #1

Physical meetings: Dieters can choose to take the option of attending meetings physically. Dieters can select the venue they like and register to be a member. A new dieter will be required to choose a target weight which is generally between the prescribed body mass index figures (18-25). Users will only be allowed to pick a goal above/ below this range if they have a doctor’s recommendation.

Plan #2

Online platforms: This is ideal for dieters who prefer or can’t attend physical meetings. There is a web interface called ‘the Weight Watchers e-tools,’ which is an online support platform for members.

The original plan involved a maintenance phase which is initiated immediately after a dieter has met their target weight. If the dieter can retain a target weight they will be offered a full lifetime membership.


Dieters have expressed concerns that there are no food restrictions in the Weight Watchers Diet. Many users have recorded weight gain since starting the plan because they are unable to control their cravings. These people tend to overindulge and they would do better on a diet that completely cuts off unhealthy food.


  • The weight watchers diet is very engaging and offers a lot of solutions to dieters.
  • Weight Watchers offers contemporary aids like branded food products, exercise packs, videos, recipes and food menus, storage compartments, cooking guides and so on.
  • The diet is guilt free, and you are allowed to indulge your cravings so long as you match and balance them with the other food you eat during the day.


  • The Weight Watchers Diet is not an ideal weight loss diet.
  • There have been a lot of negative reviews about the online platform and subscription services of the Weight Watchers plan.
  • Some dieters have cancelled their subscription to the plan and have complained that they were still being billed after the cancellation.
  • The Weight Watchers Diet is not free; you have to pay a monthly access fee to use the plan.

Customer Reviews

  1. “I tried to pay for my monthly subscription and my account was debited twice. It was really a hassle to get everything corrected. The diet was effective and I was able to lose about 5 pounds in three weeks. Now I’m ready for summer and the beach!”
  2. “This diet did not work for me. I found this plan to be very overpriced. There are lots of free apps that provide similar calorie tracking features. I think it was a terrible idea for me to subscribe to this service. I based my decision off reputation and brand recognition, not upon sound research.”
  3. “It was very hard for me to keep up with the daily calorie tracking. My support group did not offer me any useful suggestions to help with this. I also received very poor customer service when I tried to make inquiries about my issues. The company needs to give its support services a makeover.”
  4. “I did not find that I lost a lot of weight on this diet, but it did teach me to count my calories and to be aware of what I was eating every day. This gave me a sense of control.”
  5. “The food that I received in the Weight Watchers meals is absolutely terrible! In the beef hot pot, the potatoes were raw and the gravy was not at all appealing. I will not eat one of their meals again!”

Verdict: Rejected

There are an overwhelming number of complaints about the discrepancies in account handling and the ill treatment that dieters received from the customer service representatives at Weight Watchers. These have raised a lot of red flags about a company that markets itself as being client-friendly. This diet does not have a lot of successful results and it is very expensive. It may be effective for some people, but this diet plan is rejected as a good weight loss solution.