Losing Weight

Increasingly, Doctors are Prescribing Phentermine for Gastric Bypass Pre-Op

For anyone undergoing surgery, it is extremely important to maintain the utmost health and follow all of your doctor’s instructions. To reduce the risks of gastric bypass surgery, doctors often ask patients to go on diets and lose weight as part of pre-operating procedures.

More and more doctors are now seeing the benefits of FDA-approved diet drugs like Phentermine, and are even prescribing it to patients as part of their pre-operating directions in order to help minimize risks during surgery.

Losing weight pre-op is often a catch-22 for patients who have already had difficulty losing weight through traditional methods. Their doctors are looking for them to improve their diets, exercise and lose weight before the procedure, yet their lack of results with these traditional methods is the very reason they are opting to have surgery in the first place. This is when so many doctors are finally incorporating the proven weight loss pill, Phentermine, into their prescription plans.

However, for some conservative doctors, it is the stigma of weight-loss pills that is difficult for them to overcome, and not the safety or efficiency which have been proven over and over. An article in the New Yorker, equated other doctor’s hesitancy with prescribing weight loss pills that proven to be effective with their former position on mental health treatments: that someone patients did not require medical treatment.

The doctor who authored the article, Dr. Suzanne Koven, lamented this mindset back in 2013 and hoped that one day she would be able to better treat patients looking to lose weight. Hopefully, that day has come.

Why it is Important to Diet Before Gastric Bypass Surgery

You’re probably wondering why doctors tell patients to lose weight before a gastric bypass when the entire point of the surgery is mainly to lose weight. No, your doctor is not testing your weight-loss abilities. It all comes down to ensuring your safety.

If you aren’t scheduled for a gastric bypass and are wondering what exactly this surgery is, here’s a quick overview: Gastric bypass surgery is a procedure to aid in permanent weight loss by dividing the stomach into two sections to reduce its size to less than 90 percent of what it previously was.

It is a risky procedure that is only used in cases of obesity, as a last resort when no other options have worked. It is an extremely effective weight loss option for many patients who see dramatic results and increase their life-spans in the long-term.

The reason doctors are so adamant about their diet instructions before the procedure is that the surgery has been proven to be much more successful for patients who have managed to lose some weight prior to the operation.

Often doctors prescribe a liquid diet to help empty out the stomach and prevent any disorders. It is recommended that those in pre-op abstain from eating for 48 hours prior to their surgery. This helps prevent any leftover food particles from increasing the chance of leakage that can occur during the stapling part of the procedure.

If the liver is enlarged during surgery, it could prevent the surgeons from continuing with the procedure until more weight is lost. The surgeon needs to be able to access the breastbone to perform the procedure laparoscopically, which results in the greatest success with an easier recovery period.

How Phentermine Can Help with Pre-Op Procedures

For those who suffer from stress eating, the looming days before surgery can be a trigger. Prescription diet medication can significantly improve weight loss when patient experience slowing results from more traditionally recommended methods. These weight-loss medicines work by increasing the basal metabolic rate and decreases a patient’s appetite.

The appetite suppressing properties of Phentermine are psycho-stimulants that are powerful in overcoming stress eating habits. This medication can help you reduce hunger cravings such as this, which is important in limiting your diet prior to your gastric bypass operation.

When left without a prescription to Phentermine, many often falter to these stress-eating habits and find it very difficult to stick to the suggested liquid diet regime. Phentermine releases hormones like norepinephrine and epinephrine that release adrenaline that produces energy and help break down fat cells.

A prescription of Phentermine combined with dietary recommendations and exercise that doctors routinely suggest as a part of pre-op procedures for a gastric bypass can be a powerful tool in preventing weight gain. This can also benefit your recovery time, as the physiological impact of Phentermine can counteract depression that is often associated with surgeries. Depression is particularly common in elective surgeries like gastric bypass.

Why Phentermine is the Preferred Prescribed Medicine

Phentermine is the preferred appetite suppressant that is prescribed by doctors for bariatric surgery like gastric bypasses. This is because it is one of the most effective weight-loss medications on the market, with the least amount of side effects. It is also FDA approved to be used for 12 weeks, which makes it a prime candidate for pre-op prescriptions.

The normal dosage ranges from 15 to 37.5 mg for a day and has been proven to boost metabolism and reduce hunger. It also has been proven to have no long-term side effects. In a study that measured patients who abruptly ended use of Phentermine, no patients exhibited any withdrawals or addictions to the drug.

In addition to its many benefits for pre-operating processes, Phentermine also helps boost energy level post-surgery to combat potential lingering side effects from the anesthesia or the procedure in general. It has been shown to be effective at managing long-term weight loss, especially for those struggling to lose weight through traditional methods.

For those with a history of failing to lose weight, this is the best weight loss pill on the market. It helps patients keep weight off, struggle less with post-operating recovery, and prevents uncontrollable hunger cravings. Phentermine continues to be a safe option for patients undergoing surgery, as well as those looking to supplement their weight-loss efforts.

  • Web MD - Phentermine Oral : Uses, Side Effects, Interactions, Pictures, Warnings and Dosing - WebMD.
  • Drugs.com - Phentermine: Drug Uses, Dosage and Side Effects - Drugs.com.
  • Mayoclinic.org - Phentermine for weight loss - Mayo Clinic.
  • MedinePlus.gov- Phentermine: MedlinePlus Drug Information
5 Stars Reviews Phentermine did the job for me!
5 stars - "I lost over 50 pounds on Phentermine. It definitely works. Took me 12 months." Based on 110,123 Votes since 2013!
  • MedicineNet.com - Phentermine Weight Loss Drug Side Effects, Dosage, Safety & Alcohol Effects.
  • RXList.com - Phentermine (phentermine hydrochloride): Side Effects, Dosages, Treatment, Interactions, Warnings
  • EverydayHealth.com - Phentermine Reviews - Everyday Health
  • HealthLine.com - Phentermine - Side Effects, Dosage, Uses, and More.
pigging out affect

How Much Does One Night Of Pigging Out Really Affect Your Body?

When a scoop of ice cream turns into a pint, or a slice of pizza turns into four, we’ve probably all asked ourselves, ‘What have I done?’ And, often, we feel pretty dang guilty.

But does the once-in-a-blue-moon pig-out really affect more than our conscience?

Breathe easy – you can’t actually gain weight from just one double cheeseburger, nacho fries, and a chocolate milkshake kind of meal. So nix the guilt, enjoy your indulgence, and resume a healthy diet the next morning, says Kelly R. Jones M.S., R.D., C.S.S.D., L.D.N. “With 3,500 calories in a pound, it would take a very unhealthy binge to gain real weight in one sitting,” she says.

But, still, that doesn’t mean a night of junk doesn’t affect your body in other ways.

What Qualifies As A Pig-Out?

You’re probably wondering exactly how many calories it takes before a treat turns into an all-out nosh fest. We all have individual calorie requirements, but it’s safe to say that eating 1,000 calories in one sitting qualifies as a pig out, says Maggie Moon, M.S., R.D.N., author of The MIND Diet.

And it’s easier to get there than you might think. A big drive-thru burger with a medium fries and soda comes in close to 1,100 calories, while even salads at some chain restaurants break that 1,000-calorie mark, says Moon. Yep, we’ve definitely done it more than a handful of times.

Why You Feel So Crappy After A Pig Out

Immediately post pig-out, you’ll probably deal with an array of digestive issues. (Let’s be real: You might start feeling crummy even before you put your fork down.) Big meals slow your digestion, so your food spends extra time processing in your system, and often makes you gassy, Moon says.

And then there’s the heartburn. “The stomach secretes hydrochloric acid to begin the digestive process and to kill as much bacteria as it can before the food moves on through the digestive system,” Jones says. The more food you eat the more acid you produce, and some of that extra acid can find its way back up the esophagus and cause discomfort, she says.

As your body calls all-hands-on-deck to digest your junk, it sends more blood to your GI tract, which means less blood is available to transport oxygen and nutrients to other parts of your body, Moon says. This can leave you feeling sluggish and maybe even light-headed, she says.

And, beyond the stomach upset, an all-out eat fest will spike your blood sugar, especially if your food was high in carbs or sugar, giving you a quick energy boost. When your blood sugar rises like this, you release the hormone insulin, which ensures the nutrients you’ve consumed are taken up by our cells to be used, Moon says. But when you overeat, you release too much insulin, which signals to your body that you don’t need all of the energy as fuel and so you store some as fat. And as quickly as that blood sugar rises, it crashes, making you feel like a sloth.

This barrage of discomfort often leads to a crummy night of sleep, especially if you have acid reflux. “Lying down after eating a big meal can really exacerbate your discomfort,” she says. And the aftermath of that poor sleep can throw off your entire next day.

All the insulin that your pancreas churned out the night before can actually set off hunger cues and eventually make you feel even hungrier than you were before. “This can obviously lead to overeating,” Moon explains. And when your blood sugar dips too low after spiking, you may experiences headaches, difficulty concentrating, fatigue, and brain fog, because your body needs glucose (a.k.a. sugar) to fuel itself, she says.

Finally, while that one trip through the drive-thru won’t make you actually gain a pound of fat, it will lead a couple pounds of bloating and water retention, says Moon. So when you step on the scale the next morning and notice it ticks upwards, it’s because your body is holding onto water after taking in excess fats, salt, and sugar. Basically, when there’s too much sodium in your system, for example, your body retains water to dilute its concentration, she says.

What Are The Long-Term Effects?

An occasional Saturday night pizza run with friends won’t do much damage, but if pig-outs become a habit, you may be in for some pretty gnarly side effects.

Like, yes, stretching your stomach. “The average stomach is about the size of a fist and can hold less than a cup when empty, but it can expand about five times that size to hold more than four cups of food and drink,” says Moon. YIKES. Pigging out too often and stretching out your stomach can actually disrupt your hunger and stopping-point cues, which can lead to a cycle of overeating, she says.

Plus, when you chronically spike your blood sugar levels, you promote fat storage, says Jones. This weight gain may increases your risk for developing type 2 diabetes, Moon adds. Basically, when you put too much demand on your pancreas to churn out insulin over and over again, it struggles, leading to higher blood sugar a condition known as insulin resistance, she explains.

Going too hard on the junk food too often can also change the bacteria in the gut, which can lead to worsened digestion over time, Moon explains. Whole foods especially plant foods that contain fiber are the ideal food for the good bacteria in your gut, she says. That pint of ice cream or cheese-steak? Not so much.

Perhaps most scarily, eating super large meals at night can increase your risk of obesity and heart disease, says Moon. (Sad but true: A recent review published in Nutrients supports backs this up.)

Get Back To Business

When your eat fest is over, the best thing you can do is move on. Moon recommends doing 15 minutes of light exercise, whether it’s a walk or light housework, and sipping on water, which can move digestion along after you’ve let your belly settle enough to get moving.

Also, stay away from booze, which can further delay digestion and make you hungrier, she adds. Spend the next few days loading up on high-fiber foods (like fruits and vegetables) and water to nourish your body, keep your digestive tract chugging along, and flush out your system, Moon says. As long as you get your healthy eating back on track, any water weight you gained after noshing should disappear, says Jones.

Keep in mind that while some people might recover in 24 hours, others might need up to three days to get rid of the sugar, salt, and carb bloat, says Jones. Sticking to clean eats and being mindful of your body and how it responds will help you bounce back from your pig-out and keep you from going overboard in the future.

  • Web MD - Phentermine Oral : Uses, Side Effects, Interactions, Pictures, Warnings and Dosing - WebMD.
  • Drugs.com - Phentermine: Drug Uses, Dosage and Side Effects - Drugs.com.
  • Mayoclinic.org - Phentermine for weight loss - Mayo Clinic.
  • MedinePlus.gov- Phentermine: MedlinePlus Drug Information
5 Stars Reviews Phentermine did the job for me!
5 stars - "I lost over 50 pounds on Phentermine. It definitely works. Took me 12 months." Based on 110,123 Votes since 2013!
  • MedicineNet.com - Phentermine Weight Loss Drug Side Effects, Dosage, Safety & Alcohol Effects.
  • RXList.com - Phentermine (phentermine hydrochloride): Side Effects, Dosages, Treatment, Interactions, Warnings
  • EverydayHealth.com - Phentermine Reviews - Everyday Health
  • HealthLine.com - Phentermine - Side Effects, Dosage, Uses, and More.

FenApex/PhenApex Product Review

FenApex is a weight loss supplement that is also sold under the brand name PhenApex. While it’s marketed as “the number one alternative to Phentermine, it is important to remember that this is not a prescription weight loss product. Does this weight loss supplement live up to its claims? We investigate in this in-depth review.


FenApex and PhenApex are a dietary supplement intended to help you lose weight. According to the official website, this is accomplished through a proprietary formula that helps to boost your metabolism and suppress your appetite.

Who Makes PhenApex?

Researching FenApex proved to be problematic right from the start. The product is marketed under two different names: FenApex and PhenApex. In addition, different websites list the manufacturer under two different names: GS Labs and Sutra Health, with bottles being sold with either name on the label. It seems that the company was originally registered as GS Labs, but changed their name after several complaints were lodged with the Better Business Bureau regarding their product Phentarmine (an intentional misspelling of the prescription weight loss drug Phentermine). The manufacturer is based in Utah, and they do state that their products are made in a FDA certified facility which uses Good Manufacturing Practices.

How to Take PhenApex

Dosage instructions are not provided on the product’s official website. However, the product is sold in bottles of either 60 tablets or capsules. We assume this means that the product should be taken twice per day.


FenApex and PhenApex
FenApex PhenApex

We have a lot of concerns when it comes to the FenApex/PhenApex product. The fact that the same product is being sold under two different names and with two different manufacturer company names suggests there is something to hide here. The company obviously made a bad decision regarding the spelling and marketing of their Phentarmine product, but it doesn’t appear they have learned their lesson. For example, they are still marketing PhenApex as “the number one Phentermine alternative,” but they neglect to specify that this is not a prescription-strength product.

Our second concern is the fact that the company does not list the ingredients of the product anywhere on their website. This makes it impossible for potential customers to check to see whether there is anything they’re allergic to, or whether they’ll have any prescription drug interactions with this product. While we were able to eventually find an ingredient list for this product, this information should be readily available to the consumer.

Third, it appears that there is a misleading guarantee badge on the product website. It clearly states that there is a 60-day money back guarantee on the badge. However, we were unable to find any information regarding a return policy on the product website. Furthermore, in the “terms of service” section of the product website, we found the following statement:

“You acknowledge that no guarantees have been made to you as to the results as there is no known product that gives 100% satisfaction to everyone, nor are there any guarantees against unfavorable results, risks or complications.”

This is extremely concerning. One area shows a money back guarantee, while another states there are no guarantees. While there is a phone number and email address listed for contacting the company on the website, we could find no return policy statement.

Finally – we could find no customer reviews for this product. The product website states that testimonials were paid for – which means there are no unbiased reviews available on the website. The product is not sold through Amazon, and while we could find FenApex for sale on eBay, we could find no reviews.


It took some digging to find an ingredient list for PhenApex. Eventually we did find a list through another reviewer. We have no way of knowing if this is the current formula for FenApex/PhenApex.

L Phenylalanine – this is an amino acid that is known to be a precursor to the neurotransmitter dopamine. As such, it is believed to help elevate mood, improve focus, and boost energy levels when taken correctly. However, it isn’t without unpleasant side effects. Some people may experience headaches, nausea, and hearburn when supplementing with phenylalanine. In addition, anyone who is taking antidepressants known as monoamine oxidase inhibitors or antipsychotic medications should not take supplements containing this ingredient.

Synephrine HCL – this is a powerful stimulant also knowns as “bitter orange.” It is used as a replacement for ephedrine in many dietary supplements, as it provides similar effects with less potency. However, like ephedrine, there are several negative side effects associated with this ingredient, such as headaches, increased/racing heartbeat, nervousness, anxiety, and insomnia.

L Carnitine – this is an amino acid that helps your body burn fat. It may also help your body regulate blood sugar levels more effectively. While usually safe when taken in small amounts, this ingredient can have a few unpleasant side effects, including nausea, heartburn, upset stomach, vomiting, and diarrhea.

Taurine – taurine is an amino acid that is found in many energy drinks. It is believed to help improve cardiovascular function, giving your metabolism a boost. It may also help to boost your energy levels. While taurine is generally considered to be safe, some users may experience side effects such as diarrhea and upset stomach with this ingredient.

7 Keto (DHEA) – this ingredient is believed to help improve the body’s metabolism, increase thyroid activity, and improve muscle mass. This ingredient comes with a number of very unpleasant side effects, including sweating, headaches, fatigue, and irregular or fast heartbeat.


It is impossible to name any positives when there is so little information provided about the product from the manufacturer.


This product has several negatives, but the biggest is the lack of information available about the product. Any time a manufacturer refuses to provide an ingredient list for the product before purchase, it makes us nervous.

Customer Reviews

The only reviews that we could find for FenApex or PhenApex were the paid testimonials provided on the product’s official website. We do not consider these to be reliable sources of unbiased information.



Everything about this product sets off warning bells. It’s marketed under multiple name spellings and with multiple manufacturer names, which is misleading. There is no clear return policy outlined on the website, in spite of a badge stating there is a 60-day money back guarantee. There is no ingredient list provided before purchase. The testimonials available on the product website are paid for. All of these factors combine to make us very leery of trying or recommending this product.

  • Web MD - Phentermine Oral : Uses, Side Effects, Interactions, Pictures, Warnings and Dosing - WebMD.
  • Drugs.com - Phentermine: Drug Uses, Dosage and Side Effects - Drugs.com.
  • Mayoclinic.org - Phentermine for weight loss - Mayo Clinic.
  • MedinePlus.gov- Phentermine: MedlinePlus Drug Information
  • MedicineNet.com - Phentermine Weight Loss Drug Side Effects, Dosage, Safety & Alcohol Effects.
  • RXList.com - Phentermine (phentermine hydrochloride): Side Effects, Dosages, Treatment, Interactions, Warnings
  • EverydayHealth.com - Phentermine Reviews - Everyday Health
  • HealthLine.com - Phentermine - Side Effects, Dosage, Uses, and More.
5 Stars Reviews PhenApex
5 stars - "These pills worked so much better than I was expecting. As instructed, I took one in the morning an hour before breakfast and then one again before lunch. But the pills worked so well, I think I really only needed half. I was surprised at the amount of energy they gave me. And they made me so productive. I have been really tired and sluggish lately, so I was hoping this product would give me an extra boost. And it certainly did. After I took the pills in the morning, I could not even think about breakfast. I was just so content to work for hours, with no breaks in between. (And that is not usual for me.) The first couple of days, I really didn't want breakfast, but I forced myself to eat a small one. And I didn't get around to it until around noon because I wasn't hungry at all. Another good thing about this product was that it put me in such a good mood. I wasn't expecting that. I thoroughly enjoyed my increased production levels and high energy levels. I got so much work done that I needed to do, late into the night, without even noticing the time. I took one pill twice a day and they completely took away my appetite so that I didn't want anything all day. I will probably reduce that amount going forward to just half at a time so that I don't want to skip dinner entirely. This was one of the best energy boosters that I've ever had. And I've tried many over the years. And I didn't even think about food all day. I've been using the product for about 4 months now and really wanted to wait to do a review, but it has just worked so well in such a short amount of time that I wanted to go ahead and recommend it. In 4 months I have already lost so much weight (look at my photos) and at this rate, it shouldn't take anyone long to meet their weight loss goals. I have recommended it to friends and family. If you want energy, a good mood, and to not even think about food all day long, you should definitely try Phenobestin." Based on 300,794 Votes since 2017!
lomaira tablets online

Why Lomaira Only Comes with 8 Mg of Phentermine

While many medications containing Phentermine Hydrochloride contain an average of 37.5 mg of Phentermine, Lomaira only contains 8 mg. The reason for this low dosage is so that it can be taken up to three times per day with meals. The medications that contain 37.5 mg of Phentermine Hydrochloride can only be taken once per day and should be taken in the morning (as it affects one’s ability to get to sleep and to stay asleep). Lomaira 8 mg Phentermine is manufactured with a lower dose of the active ingredient (Phentermine) so that it can be taken more often and so that each pill is cheaper than with a larger dose.



Lomaira for Obesity

Lomaira 8 mg Phentermine is for individuals who are considered obese and whose weight is posing a risk to their overall health. Obesity can cause a wide array of health issues that can be extremely dangerous and even fatal. These include (but are not limited to) diabetes, high blood pressure, heart disease, and even premature death. This prescription medication is for individuals who must lose weight quickly to save their health and possibly their life. There are serious risk factors when taking this drug, so it is not often prescribed to individuals who do not need to lose a significant amount of weight.

Over seven million prescriptions are written for Phentermine across the world every year, highlighting the concerning issue of global obesity. Many of these seven million prescriptions are Lomaira 8 mg Phentermine. While the traditional dosage of 37.5 mg should only be taken in the morning with breakfast, Lomaira can be taken throughout the day with each meal. Keep in mind that this drug still comes with side effects like traditional Phentermine. These side effects can be serious, so you should clearly communicate any and all side effects that you are experiencing while taking Lomaira.

Just as with other Phentermine Hydrochloride medications Lomaira 8 mg Phentermine is only to be taken for a short amount of time. It is even prescribed for shorter time frames than some other medications that contain Phentermine Hydrochloride. Any phentermine product should be taken no longer than twelve weeks at a time, sometimes less. Doctors may only keep some individuals on this drug for eight weeks at a time. And Lomaira may only be prescribed for a few weeks at a time since the schedule is different than other drugs containing Phentermine Hydrochloride.


Andrea is a 22 year old college student who has struggled with weight issues her whole life. She recently decided it was time to take her life and her health into serious consideration and went to her doctor to talk about her options. Her doctor thought a gastric bypass surgery would be beneficial for her. However, she was not at a healthy weight to undergo elective surgery. He decided to put her on a prescription of Lomaira since she has had a hard time with stimulants in the past. She went two rounds of Lomaira (at 4 weeks per prescription) along with a reduction in daily caloric intake and an increase in exercise and was successful in dropping the necessary weight to have her surgery. She has since gotten the gastric bypass and has lost a substantial amount of weight. She is very thankful to the prescription drug that allowed her to undergo this life-saving surgery. She now lives a full and enriched life and is full of confidence that she never had before taking Lomaira to be able to be a candidate for the bypass.

Andrew, a 34 year old consultant had tried Phentermine 37.5 in the past to try to get his obesity under control. He did not like the side effects that came along with this drug, although he did see major results. Shortly after taking his Phentermine daily, he would feel anxious and jittery. He had difficulty getting to sleep at night and also was only able to sleep for about five hours per night. This was really affecting his ability to perform at work and to feel healthy. When it came time for another round of treatment, he told his doctor that it was just becoming too much. His doctor suggested Lomaira 8 mg Phentermine to see if he might have some relief from the usual side effects. Andrew decided to give it a try. While he did seem to have less severe side effects and did not feel quite so jittery in the morning, he was still having some difficulty sleeping at night. He kept on with the full prescription but told his doctor that he just could not handle the harsh side effects of Lomaira and would like to try something else.

Over the Counter Alternatives

For those who can not obtain or do not want to take a drug as harsh as Lomaira 8 mg Phentermine, there are some alternatives. While these alternatives are not backed by the same research as Phentermine Hydrochloride, many have had reported success with users across the country and across the globe. One such over the counter alternative is Phenobestin. This all natural daily dietary supplement helps to act as an appetite suppressant. It also delivers much needed energy to help you have the motivation to work out. Results may vary amongst individuals, so you may not have the same effects as others who use this supplement.

As with any dietary supplement, you should speak with your doctor before adding Phenobestin to your daily supplemental regimen. Certain medications can interact with supplements and create unwanted and unsafe side effects. The ingredients should also be examined by your doctor to determine if they are safe for you to take. Your doctor will also be able to advise you on dosage and a schedule of treatment with any kind of supplement you are taking. It can not be stressed enough to communicate clearly and honestly with your doctor before taking any supplement or medication, whether it be by prescription or over the counter. Best of luck to you in your weight loss pursuits! You can do it!


  • Web MD - Phentermine Oral : Uses, Side Effects, Interactions, Pictures, Warnings and Dosing - WebMD.
  • Drugs.com - Phentermine: Drug Uses, Dosage and Side Effects - Drugs.com.
  • Mayoclinic.org - Phentermine for weight loss - Mayo Clinic.
  • MedinePlus.gov- Phentermine: MedlinePlus Drug Information
5 Stars Reviews Phentermine did the job for me!
5 stars - "I lost over 50 pounds on Phentermine. It definitely works. Took me 12 months." Based on 110,123 Votes since 2013!
  • MedicineNet.com - Phentermine Weight Loss Drug Side Effects, Dosage, Safety & Alcohol Effects.
  • RXList.com - Phentermine (phentermine hydrochloride): Side Effects, Dosages, Treatment, Interactions, Warnings
  • EverydayHealth.com - Phentermine Reviews - Everyday Health
  • HealthLine.com - Phentermine - Side Effects, Dosage, Uses, and More.
Zoomba Class


If you are into fitness, then you have likely heard of the fitness dancing sensation, Zumba. Millions of women and men all over the world have turned dancing into exercise, shed unwanted fat, and toned problem areas all over their bodies with Zumba. You can sign up for local classes to do this workout. Many people share what they have learned online, so if you do not have a local Zumba class, you may be able to find some great ideas online to follow along with and try it out. Zumba’s official website also offers full videos that you can purchase if you want the full experience in your own home. This is great for those who can feel self-conscious when exercising in front of others…add in dancing? That could be a little embarrassing for some!



If you do not have a local Zumba and do not prefer videos to work out, then you can possibly try talking to local personal trainers to see if any have enough clients that would be interested in the classes. Or, you could even look into becoming one yourself! Simply follow the instructions on their official website to get licensure for teaching Zumba in your area.

How it Works

Zumba is a combination of low intensity and high intensity aerobic exercise. It also includes aspects of muscle conditioning, flexibility, and balance. This method really gets your body moving and your heart pumping. It does, however, have a high focus on fun. This is about enjoying your workout. And, hey, you might even learn some cool dance moves along the way! Burn those calories by partying with your friends and others. Workouts that bring people together and create fun and laughter have great success rates. Fun and friends can be HUGE motivators to work out and get in shape. And what is better than attaining a health goal with others who can celebrate with you.


Zumba offers many different classes so users can switch it up if they prefer. The following are some of the fun Zumba experiences you can enjoy in a local class or through video instruction:

  • Strong by Zumba – This is for experienced Zumba users. It is a high-intensity interval workout. The music for this class was crafted to keep this workout intense.
  • Zumba Step – This is great for individuals who are looking to tone up the lower half. Prepare for lots of step aerobics. If you struggle with “leg day” like so many people do, this class may help you to strengthen those legs and glutes in a way that can be fun!
  • Zumba Toning – If you are wanting to tone your body and sculpt gorgeous muscles, then this is the class that Zumba recommends.
  • Aqua Zumba – This version is just what it sounds like, in the water! This is perfect for hot, summer days.

Those are just a few of the many different workouts that Zumba offers. If you are dieting and wanting a fun way to increase your daily physical activity, then this may be just the solution for you. Try it alone at home, try a class solo and make some new friends, or grab some of your own friends and join a local class.


There has been very little research done with this method of working out. There has been some isolated and limited research, though. The American Council on Exercise published a review of this method by Mary Luettgen, M.S., John P. Porcari, Ph.D., Carl Foster, Ph.D., Richard Mikat, Ph.D., and Jose Rodriguez-Morroyo, Ph.D. In this article, the authors note the extreme worldwide popularity of this method. Even with this popularity there is a lack of scientific evidence for its efficacy through standard clinical trials. Dr. Porcari of the authors and his team of exercise scientists were tasked with getting the full scoop on this popular aerobic dance method thanks to a grant from the American Council on Exercise. They gathered 19 participants for this study. They ranged in age from eighteen years to twenty two years old. They concluded that one single Zumba fitness class burned about 369 calories (9.5 kcal per minute). The scientists note that due to the interval training that Zumba utilizes, this method is able to burn a high amount of calories in a shorter amount of time as compared to some other aerobic exercise like running or jogging. They concluded that Zumba was not only fun for participants, but that it was also highly effective in burning a large amount of calories. It provides a full body workout with core strengthening and flexibility training with plenty of movements in the hips and midsection. They found that this was a very effective workout for all the participants, no matter their fitness level. The instruction allows for variation from the class members, so whether you are a seasoned veteran or a Zumba virgin, you can get a great workout, burn lots of calories, tone muscles, and so much more.


  • Web MD - Phentermine Oral : Uses, Side Effects, Interactions, Pictures, Warnings and Dosing - WebMD.
  • Drugs.com - Phentermine: Drug Uses, Dosage and Side Effects - Drugs.com.
  • Mayoclinic.org - Phentermine for weight loss - Mayo Clinic.
  • MedinePlus.gov- Phentermine: MedlinePlus Drug Information
  • MedicineNet.com - Phentermine Weight Loss Drug Side Effects, Dosage, Safety & Alcohol Effects.
  • RXList.com - Phentermine (phentermine hydrochloride): Side Effects, Dosages, Treatment, Interactions, Warnings
  • EverydayHealth.com - Phentermine Reviews - Everyday Health
  • HealthLine.com - Phentermine - Side Effects, Dosage, Uses, and More.
5 Stars Reviews Zumba
5 stars - "Jenny is a 24 year old recent graduate. She struggled with weight issues throughout college. She was not obese, but she just didn’t have the time or motivation to stay on a regular workout schedule. That was until last year when her friend dragged her to a local Zumba class. Jenny had a blast. She met new friends and found that motivation to work out that she had lost with her busy life and busy schedule. She continued to go to the classes with her friend and pretty soon she started to notice the fat deposits that had been concerning her were starting to melt away. She has since been attending classes regularly and has lost all the weight she wanted to lose. Now, she is working on toning muscles and sculpting her dream body with this fun and efficient workout. If you have had trouble getting the motivation to work out, then this may be just what you have been missing. See if you have a local class or get some videos to try it at home. Boost your motivation with exercise that is fun, challenging, and really works!" Based on 11,787 Votes since 2016!