Weight Loss

Weight Loss Bootcamp

Weight Loss Bootcamp is a very intense workout and training program that is inspired by military style workouts. This is an INTENSE program that is not for the faint of heart. You will be worked beyond what you ever thought possible, but the benefits and rewards can be totally worth it. Not only will this kind of program help you to lose weight, but it will also help you to gain strength, both physical and mental. You will gain physical and mental resilience that many people don’t have. You will also stand to give yourself more energy and motivation once you are settled into the program and have started seeing the great results that this kind of program can offer. Let’s examine some of the specifics of these Weight Loss Bootcamps.


BUY-PHENOBESTIN Weight Loss Bootcamp

What is Weight Loss Bootcamp?

This type of workout program borrows from military basic training, which involves lots of drills. And when I say lots of drills, I mean drill after drill after drill until you feel you may not be able to make it any further. This is the basis for these kinds of weight loss programs. This often involves everyone’s (not so) favorite moves like sit ups, push ups, pull ups, sprints, and long distance running. If you want to do Weight Loss Bootcamp, then brace yourself for one of the most intense yet rewarding experiences of your life. You will be pushed to the limits of your abilities and you will test your body and mind more than you likely ever have.

The workouts are carried out in a circuit style fashion with anywhere between 30 seconds to one minute of high intensity action with only a short rest period in between each circuit. This helps those who use it to not only lose weight, but also to build more strength and endurance. One of the best aspects is that you don’t need to have any fancy equipment and no gym membership is necessary. While some people go away to Weight Loss Bootcamps, many people carry out this exercise program in the comfort of their own home.

The Bootcamp style workouts also work every muscle group in the body. They focus on your core, arms, legs, glutes, and back. It also helps in many areas of physical stamina and physique. This workout will help you in areas of flexibility, strength, and stamina. While this is a very intense program, beginners can still engage in it. Circuits can be cut down and rest periods can be longer at the start. The specific moves that are performed can also be made easier when starting out. After some time, you will be able to increase intensity and length of your circuits while decreasing the length of needed rest time in between. People love the fact that they can save money with this method if they want to. You can hire a trainer and go to a gym or even a stay at an actual Bootcamp. However, if you don’t want or need all of that, then you can do this in the comfort of your home, indoors or outdoors. You don’t need equipment, with the exception of maybe weights or other small items. Keep in mind that you can get creative and use other objects for weight.

Tips for Success

  • Get that heart pumping – This method of losing weight or toning up depends upon aerobic exercise. The rapid circuits with short rest periods is designed to get that heart pumping while you are working out all of the muscle systems in your body.
  • Be prepared to Sweat – Don’t go into this workout expecting it to be easy. Prep your mind and body to be challenged. This is where your mental strength will come into play more than anything else. You will need to push yourself harder and harder and then even harder as you progress with the program.
  • Get Your Protein – This exercise program will push your muscles to their limits. You will need a proper amount of protein to help your muscles repair and rebuild after the grueling training. Many people who utilize Weight Loss Bootcamps love to drink protein shakes before, during, and after their workout. Just don’t overdo it. Talk with your doctor about the correct amounts of protein and stick by their advice.
  • Step it up – While you should always be pushing yourself with this method, you should always strive to push yourself further. As you progress, add reps to your circuits. Go harder and longer and take shorter rest periods. For this method to be effective, you absolutely must push yourself. This is why many people prefer to use a trainer or actually go away to a camp to train over time.

Top 10 Bootcamps Worldwide

Let’s review some of the top rated Weight Loss Bootcamps worldwide. These camps are the kinds of ones that you can take a trip to and stay for an extended period of time to really get in shape.

  • Bikini Bootcamp at Amansala – This Bootcamp is right alongside the beach, so that you are surrounded by beautiful scenery for your workout. It is for both men and women. You can also engage in meditation sessions, African dance lessons, and even enjoy their spa.
  • The Camp – The Camp is in Scotland and was one of the first Bootcamps that geared military style workouts towards women. It is ran by members of the UK Special Forces.
  • The Ashram – This Bootcamp in Santa Monica has served high profile individuals like Oprah and others. They focus on hiking, meditation, and yoga.
  • Camp Biche – This Bootcamp is in SW France and encourages drinking wine alongside their Bootcamp program!
  • Men’s Fitness Bootcamp – This is located in So Cal and in Florida and involves a whopping FIVE HOURS of intense workouts daily.
  • Fitness Bootcamp at Red Mountain Resort & Spa – Located in Utah, this Bootcamp offers a resort and spa experience for those who are training hard and want a nice reward.
  • Jungle Bay Bootcamp – This Bootcamp in Dominica offers hardcore workouts in the rainforest for those who have a knack for adventure.
  • The Biggest Loser Resort at Fitness Ridge – They have locations in California, New York, Utah, and Chicago. It is a very challenging program that will push you to your limits.
  • Mountain Trek – With locations worldwide, this Bootcamp focuses on hiking and mountain climbing for an intense workout.
  • Florida Hang Ten – This is geared towards surfers and offers competitions to get surfers out and more active.


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(Last Updated On: 16th February 2019)

Diet Evolution

Half the foods that people think are healthy for them are killing them every day. This is a tomato. Think it’s good for you? Think again. My name is Dr. Steven Gundry, author of the bestselling book Dr. Gundry’s Diet Evolution, and I’m here today to blow your mind. You see, over the last 30 years of research and performing over 10,000 surgeries I’ve discovered some shocking things about the human body, things that hold the key to helping you feel smarter, drop unwanted fat, enjoy easier digestion, have better looking skin, control cravings for fattening foods more energy without caffeine, live longer and feel decades younger than you actually are.



I’m going to reveal all of these things in this video today, and here’s the best part you can do it all in your kitchen using ingredients that are likely already there. You may have heard the phrase food is medicine. Today I’m gonna show you how it works. If you found yourself not feeling your best lately, I’m also going to reveal four foods that may startle you to hear could be robbing you of your energy, ruining your digestion, and fattening your waistline. Nope, not carbs, not gluten. In fact, the whole anti-gluten craze has been blown way out of proportion. In just a minute I’m going to show you something far more hazardous than gluten. My name is Dr. Steven Gundry, and my thirst for medical knowledge began over 30 years ago when I was a student at Yale University. I’m currently the founder and director of the Center For Restorative Medicine with locations in Palm Springs and Santa Barbara California. I was professor and chairman of heart surgery at Loma Linda University School of Medicine and was chosen to join a group of 20 surgeons picked to implant the first implantable left ventricular assist device, or what is now known as the artificial heart. I also serve as the personal physician to self-improvement guru Tony Robbins, Oscar winning acting Alan Arkin, and I’m also famous for operating on people who no other doctor wants to. Why does Tony Robbins trust me, a heart surgeon, with his personal health? It’s because I’ve discovered some fascinating facts in my only personal journey to a body I’m proud of. Because you see despite practicing medicine for three decades, I haven’t always been healthy. In fact, it wasn’t too long ago I was 70 pounds over weight. It’s a bit embarrassing to admit but it’s true. Even we doctors can let bad health get the best of us. It can effect your happiness and your self-confidence. It makes us feel down to be out of shape, to be judged by how we look and not like what we see in the mirror. I created this presentation to show you the discovery that turned it all around for me. It’s helped myself, my wife, and dozens of my patients feel and look better even as we get older. It takes just one minute a day, and I now consider the sing the most important thing you can do each day for your health. This will soon be appearing in several major magazines, featured on network TV stations, and published by Harper Collins in my next book coming in April 2017. However, because it’s so important I decided to create this report to share it with you personally, so that you can start using it yourself to feel slimmer, more energetic, and, yes, younger starting today. But before I share it with you I have some bad news. In my personal journey to great health I also discovered some dark secrets about health food that food manufacturers probably don’t want you to know. My team of researchers and I have identified four fake health foods that could be making you fatter by clogging up the main power center of your body your digestive tract. For example, did you know that there is a so-called health food that could be causing you to crave sugars and sweets, a healthy additive that’s probably in your pantry that could be causing you digestive issues, a healthy snack that could be causing your skin to break out. I’m gonna share all three of these with you in a couple of minutes, along with a fourth fake health food that causes twice as many food poisoning cases each year in America as seafood. If you’re suffering from digestion problems, low energy, skin break outs, lack of focus or loss of short term memory, hormonal imbalance, or unwanted weight gain pay close attention. Today you’re going to learn my new secret to improve your health in just seven days. While there is now a six month waiting list to come and see me at my practice, this is something that you can do at home. Now while I created this public service report to help you feel better, look better, and hopefully live longer, if you have found yourself over weight like I was, you will especially wanna pay attention. Because would you believe there was one so-called healthy snack that after I cut it from my diet made my tummy look noticeably slimmer almost instantly. You may be snacking on this also, so I want to warn you about you. Because if you are, you can notice you feel slimmer and less bloated the same day you cut it out, but first let me tell you about myself. While it’s true I’m known for my bestselling book Dr. Gundry’s Diet Evolution that I’m flattered has a 4.6 star rating and 343 glowing reviews on amazon.com, I never intended to be a diet expert. Releasing the book has been very humbling to me. If you go on the Amazon book page, you will see reviews that say things like a truly amazing program. I was one of the first to go on Dr. Gundry’s program and lost 40 pounds. After four weeks I’ve lost 11 pounds and feel great. My favorite by Voree on June 3, 2016. I’m living proof lost a hundred pounds, and my blood work was so good the Doc thought the lab made mistake. No willpower involved and never hungry. It makes me thrilled to see just how many people are experiencing life changing transformations by taking my advice because I didn’t start giving diet advice until very recently. My area of expertise was heart surgery, and I performed over 10,000 of them. Then one day I found myself, a respected doctor, 70 pounds over weight. It’s amazing how excess weight can creep up on us, and it can happen to any of us. However, now I know it doesn’t have to be that way. Despite being one of just 500 surgeons in the world who has had the honor of being inducted as a fellow of the American Surgical Association, my favorite way to help people change their lives for the better these days is no longer surgery. It’s with food. I’m going to share with you today my number one super food for total body transformation. This is a food you have never heard of before. However, my latest studies show it’s really something you should be giving your body every single day, and if you’re over the age of 40 and more than ten pounds overweight, it becomes even more critical. When I explain what it is and how it benefits your digestive tract, you will be shocked you’ve never been told about it, but that’s how the food industry wants it. Because when you’re giving your body this super food, you may find you no longer crave junk food, and before we get started I feel it’s important to tell you, I didn’t put this report together to scare you into not eating the foods you love. Today I’m also gonna show you three foods you may have heard are bad for you that I recommend you consume daily, and one of them is a candy, another is so delicious my wife and I enjoy it with every meal, and the last will pump your body with energy that allows you to become more productive and feel smarter. The more you eat these foods the better you will feel, the better you will digest, the more energy you will have, and the more your skin will glow. When you combine them with the number super food I’m going to share with you today, they can allow you to have a total body transformation just like I did. Here’s a photo of me today 70 pounds lighter with my lovely wife Penny. I’ve kept the weight off, and I believe this super food is the reason why, so get ready what you’re about to learn is very exciting. It’s never been published in any book on any website or in any video before. In fact, I’ve only personally revealed this once. Last October when I was honored to be the keynote speaker at the international Microbiota Conference in Paris, France. In my career I’ve published over 400 papers in medical journals. However, not since my invention of my heart surgery device have my fellow doctors gotten so excited about one of my discoveries. It’s been incredibly flattering, and the best part is there is now proven scientific evidence that it can transform the way you feel in just seven days. If you’ve been struggling with managing your weight or finding yourself with indigestion, gas, or bloating or just not feeling as energetic as you would like to be, then I made this presentation specifically for you, so grab a pen and paper turn your phone on silent, and close out any other programs because I promise you your time watching this video today will be the most important investment you’ve made in your health in a long time. Update: Since I first released this report in June 2016, I’m flatter to say it has gone viral. It’s now being watched by thousands of people every single day, and my office has been receiving thank you notes and cards from around the world. For a doctor who used to be able to only help only one patient at a time, this is very exciting. I wanna thank all of you who shared this important message on social media and with all your loved ones. Many have told me they know how it feels to have excess weight creep up on them and how amazing it feels now to know what to do. I love getting cards like these. Most of all I love seeing people experience results, and I want the next person who has results to be you, so let’s get started. To begin I need to show you another embarrassing picture of myself. Yep, that is me, a doctor who was 70 pounds overweight. I exercised as often as I could, I ate what I thought was a healthy diet, yet, I still felt like crap. Today I weigh a perfectly healthy 165 pounds. What turned it around for me? Well, there is a good chance it’s the same thing that is holding you back from having the look you want. Now I don’t know about you, but I hate when people tell me that there are things I can’t eat. That said before fake health foods I’m going to reveal to you now are things that you must know about. I estimate 95% of people have not heard of these before. Here’s the good news. Along with the foods I’m going to suggest you avoid I’m going to tell you about three sweet treats that you can have and that you may have heard were bad for you. These are treats my wife and enjoy every day that I think you will like. By the way throughout this report you’re going to see little numbers like these. Those numbers are references to the clinical studies performed by my colleagues and I a long researchers of major universities which are the sources of the information you are about to hear, so you know everything you hear today is based on real science and has been proven out in clinical trials. That brings me to fake health food number one: tomatoes. Now I know what you may be thinking, “But, Dr. Gundry, tomatoes really? “Tomatoes are good were you, right?” Well, not quite. You see tomatoes contain a high amount of what are called lectins. Lectins are plant proteins that are incredibly bad for humans. Where do they come from? Well, what a lot people don’t realize is that not all plants like to be eaten, and since they can’t get up and runaway, they have had to come up with other ways to defend themselves. Lectins are plant proteins that wreck havoc on the stomachs of the animals and bugs. What happens when a cricket eats a plant that contains strong lectins? Instant death. For humans it’s not quite as bad, but it’s not good either. Lectins can actually penetrate the wall of your stomach causing what is called leaky gut. Leaky gut can lead to indigestion, skin problems, joint aches. It’s really bad news. We doctors and scientists are now just discovering how bad lectins really are for the human body. I was among the first to conduct a human clinical trial to prove my findings, which I presented at the American Heart Association’s 2013 conference. We took 200 adults, 120 men and 80 women ages 51 to 86 each of whom had vascular risk factors for heart disease, and asked them to replace high lectin foods like tomatoes with leafy greens, fish, olive oil, and animal protein. Here is what we discovered, and you can quote me on this as many others have. Simple removal of healthy lectin containing foods and taking a few inexpensive supplements may restore endothelial function to normal which in turn can reverse high blood pressure, diabetes, and obesity. Tomatoes contain an extremely high amount of lectins, as do eggplants, potatoes, and peppers, which are all members of the nightshade family. Most of the lectins in tomatoes are found in the seeds or in the peel. That’s why it is a tradition in Italy to only eat the inside pulp of a tomato and why farmers created the Roma tomato, which contains a very high amount of pulp. They peel the tomato, cut it in half, squeeze out the seeds and presto now you have safe tomato sauce. Lectin free diets are finally getting some popularity. As recently Tom Brady and his lovely wife Giselle made news when they went lectin free. Usher the R&B singer and judge on the popular show The Voice used my suggestions to get in great shape for his role as Sugar Ray Leonard in the movie Hands Of Stone. I recommend you cut these foods from your diet as often as you can, and if you must eat tomatoes, go for the pulp. However, if you think you will have difficulty cutting out these things, pay close attention to the health food I’m going to warn you about next as it contains some of the highest lectin content of all. That things me to fake health food number two: beans. Did you know that 20% of all food poising cases come from eating undercooked beans amazing, right? The reason why is because beans contain a very amount of lectins. The cooking process makes the lectins a bit more manageable for us humans. However, that does not mean we should eat them. I recommend my patients avoid beans if they can, but before I tell you the next thing I suggest you avoid, as promised some good news. Here’s the first sweet treat my wife and I enjoy every night: dark chocolate. Dark chocolate is made from the seed of the cocoa tree and the darker you go the better. I recommend at least 70% cocoa. Dark chocolate is good for your heart. A recent study found it helps restore flexibility to the arteries while preventing white blood cells from sticking to the walls of your blood vessels. Not to mention consumption of cocoa has been shown to reduce levels of bad cholesterol LDL and raise levels of good cholesterol potentially lowering the risk of cardiovascular disease. However, when you get your chocolate make sure it never contains the fake health food I’m about to reveal to you next. Fake health food number three: cashews. Cashews are not nuts. They’re actually a bean. Cashews contain lectins that are particularly effective in making your skin break out. I’ve seen patients get clear skin simply by cutting this one snack from their diet. No joke. Peanuts are not great for your either. 94% of humans have a preformed antibodies to the peanut lectin. Not to mention a lectin contained in peanuts has been found to cause male patients to develop colon cancer. So if you are male it’s even more critical that you cut peanuts from your diet. If you want to snack on a nut, I recommend walnuts, pistachios, or macadamia nuts. All three are very healthy and none contain dangerous lectins. What about almonds? Those are just okay. The above three are better. But if you have a choice between cashews, peanuts or almonds, pick the almonds every time and that leads me to the next treat I suggest you enjoy: coffee. There’s been much debate lately about whether or not coffee is good for you. Here’s my take. Coffee is good for you. As long as you don’t fill it up with stuff that is bad for you like sugars sweeteners, or dairy products. If you insist on a creamer, be sure to use hemp milk or coconut milk that has no sugar added, and if you insist on a sweetener, Stevia is the only way to go. I’m going to warn you about another sweetener in just a minute that may be worse for you than even the next fake health food I need to tell you about now. Fake health food number four: grains. Do you remember the snack I mentioned that made my waistline shrink when I stopped eating it? It was grains particularly those found in brown bread. I hate to be the bearer of bad news, but brown bread is no better for you than white bread in fact it’s worse. As my friend Mark Sisson says, “Our digestive processes didn’t evolve to maximize “the effectiveness of grain consumption.” Just because you can tolerate grains to a certain degree as just about all of us can, doesn’t mean your body was designed for them or that they’re truly healthy for you. Actually I’m sure you’ve heard about the whole anti-gluten craze. Well, actually studies now show that only 1% of the American population is actually intolerant to gluten and my own studies confirm this. So when people cut out gluten and feel better, it’s usually not actually because they cut out gluten, but because by cutting out gluten they also cut out lectins. Not only do grains contain a high amount of lectins they also contribute to wait gain. Is it any surprise that when a farmer wants to fatten a hog for slaughter he feeds it grains? If you cut grains from you diet, don’t be surprised if you find yourself feeling slimmer and less bloated. Here’s a treat you can also add to your diet that my wife and I love: extra virgin olive oil. We enjoy it with every meal we eat. It’s one of the healthiest fats on the planet and contains oleic acid and oleocanthal nutrients that can fight inflammation. Now that does not mean you can eat grains if you dip them in olive oil. The inflammation grains can cause in your system can far over power the olive oil benefits. Now look I’m not here to tell you you have to completely cut out all foods containing lectins, or that you have to completely stop eating grains. I do highly suggest if you are male that you stop eating peanuts. That’s just good common sense, and if you remember earlier in this presentation, I promised to reveal a fake health food that could be causing you to crave sugars and sweets. Brown bread is what I was referring to. A piece of brown bread here and there isn’t going to kill you. However, you may be wondering how can that innocent loaf of bread lead you to eating other things that are bad for you? To explain I wanna take you on a fascinating journey that starts deep inside the human body. If you are going to keep eating bread or foods containing lectins, what I’m going to share with you now is even more important to your health. It’s what made it possible for me to drop 70 pounds of fat with a simple one minute a day trick. Now my results are not typical. I am in no way suggesting that if you do what I’m about to say that you will drop 70 pounds or even one pound. You may not even be interested in managing your weight. However, what I’m about to share with you has health benefits that go far beyond weight management. So unless you’ve been sticking to an all organic meat free diet, it’s critical that you listen to what I’m about to say. What you’re about to discover has never been published in any book, video, science journal or anywhere else for that matter. I’m going to include it in my new book, which is being released by Harper Collins in 2017. However, in public I’ve only shared it one time when I was asked to speak at the International Society Of Microbiota World Congress in Paris, France in October of 2015. It was there I presented this ground breaking information to a room of 450 positions from all around the world. When my presentation ended one doctor stood up, then another, then another until the entire room erupted with a rousing standing ovation, and that was when I knew that this was just too important. I had to get it out into the world now even if it meant leaking some of the content from my upcoming book. It’s my number one key to feeling slimmer without crash dieting, having more energy to do the things you love, being in a happier mood, freeing yourself from digestive issues as all of those things lead to having a healthier younger looking appearance. I know what it feels like to be judged for how you look, and I can also tell you looking great is the best revenge. I’m living proof that getting a great looking body does not have to be a struggle other people have made it out to be. To start we need to look inside. This here is your stomach. If you are constantly finding yourself craving sweets, fast food, carbs or any other foods you know are bad for you, your stomach is where those cravings start. Something I’ve wondered ever since I was a student at Yale is why don’t we crave good foods that make us lean, and why does everything that tastes good have to be bad for us? Well, here’s a fact about your own body that may startle you. You already know your body’s made up of cells. However, did you also know that for every cell in your body you have nine microbes that are not human? Yes, you heard me correctly. Call them bacteria, microbes, or flora, but you have a lot of them living in your system around 25 trillion to be exact. Scientists now know these microbes are just as important to our survival as our human cells. In fact, we could not even survive without them. They help us fight off infections and airborne illnesses, and most importantly they help us digest the things we eat. Where do they come from? We get our first dose of microbes from our mothers as we come out through the birth canal, and to show you how important they are we now know that babies born by C-section are much more likely to become sick during their first six months as they don’t have these critical microbes to help them fight off illness. As biologist Sarkis K. Mazmanian, of the California Institute of Technology says, “Just because microbes are foreign “doesn’t mean they’re any less a fundamental part of us”, and I agree. It’s only in the last 10 years we have begun extensively studying them. We now know that most of our microbes reside in our gut, which is your stomach, large and small intestines, and colon. It’s there they help us digest the food we eat and along the way eat some of it for themselves, and get this these microbes can send messages directly to your brain. They use your body’s own hormones to communicate directly with your neocortex. When they communicate, your brain listens. You see, your brain relies on your microbes to know what’s happening in your stomach what you’ve been eating, how your food is digesting, and what foods you need more of. The way I tell my patients is to think of your microbes like a rain forest. There is an entire ecosystem of living organisms down there that call your digestive tract home. Your brain knows that keeps this rainforest healthy is critical to keeping your body healthy. So when your microbes tell your brain what they need, it listens. However, here’s where things can go dangerously wrong. When I’m giving a lecture I often ask the room raise your hand if as a child your parents gave you antibiotics. Most hands go up. Would you have raised your hand as well? Did you receive antibiotics as a child, or have you taken them within the last two years? I hate to say it, but in my opinion antibiotics are one of the biggest curses that ever happened to us. I went to medical school in the Dark Ages in 1973. Back in those days broad spectrum antibiotics had just come out things like Keflex. They were miracle drugs because they allowed us to kill off most infections. However, we now know that antibiotics don’t just kill off infections. One round of antibiotics kills off the entire rainforest of your good gut microbes as well. Remember the last time you had a sore throat or a cough? Many times when this happens a person will take a weeks worth of antibiotics, and when they do their microbe rainforest is devastated. So think of your gut microbes as a lush rainforest where there’s this incredible ecology that’s taken years to establish. Well, in one single week you can completely wipe it out just as if it was a real forest and a fire went through it. That’s exactly what happens when you take antibiotics. Here’s something else I tell my patients. Even if you have never taken antibiotics, you can also be in trouble if you eat meat regularly. Studies now show that antibiotics given to farm animals are passed own when they are eaten by humans. Every time you eat non-organically grown meat, you are essentially taking a low dose of antibiotics, which can kill off your good microbes. Now I’m not gonna tell you to stop eating meat. However, it is important that I now reveal to you that so-called healthy additive that’s probably in your panty that could be the result of all of your digestive issues. Because if you found yourself having digestives issues that is your digestive tract screaming help. Nod your head if you’ve ever had a Splenda in your coffee in the last six? If so, I have some unfortunate news. Duke University showed in 2008 that one pack of Splenda kills off 50% of the microbes in your gut, and Splenda is also the main sweetener in many diet sodas. So if you have ever put Splenda in your coffee or drank a diet soda, you swallowed a bomb that destroyed your rainforest. Now I want you to picture a real rainforest for me, and now picture a forest fire coming along and wiping it out. Then let’s say we some tree seeds, and plant them in the ground. How long do you think it will take for a mature forest of trees and plants to grow back? If you said a really, really long time, you are right. Well, the same is true in your gut. We now know that one round of antibiotics can disrupt your good gut microbes for up to two years, and we now have scientific proof that these good microbes are critically important for weight management. For example, this is a friendly microbe known as H. pylori. Do you remember how I told you that these microbes can communicate with your brain? In a groundbreaking study performed at New York University, Martin Blaser, Professor Of Internal Medicine and Microbiology discovered that H. pylori communicates with your brain about one thing in particular that is your Ghrelin levels. What is Ghrelin? Ghrelin is known as the hunger hormone. It’s what tells your brain that you are hungry. When you wake up in the morning and want breakfast, it’s because your Ghrelin levels are high. After you eat your Ghrelin levels go down, and what sends the signal to Ghrelin to go down is the good microbe H. pylori. However, in today’s society not everyone even has the microbe H. pylori. In fact, now less than 6% of American children test positive for it. Where does the H. pylori go? In most cases it’s wiped out by antibiotics. By the time they reach age 15, most children in America have had multiple rounds of antibiotics to treat various ailments. I’m not entirely against antibiotics. However, Professor Blaser speculates that the wide spread use of antibiotics has altered the intestinal microbiome, and that this change may explain rising levels of childhood obesity. I completely agree. This has been happening for decades. Many of these children are adults today. As Professor Blaser states in Scientific American, “We have a whole generation of children of children “growing up without H. pylori to regulate gastric Ghrelin.” When you’re Ghrelin goes unregulated, you never feel full it’s that simple. You feel hungry longer and eat more than you should. It’s clear evidence that a lack of good microbes could be making you gain weight. To make things worse in your gut also live what I call bad microbes, or as I like to think of them bad bugs. They consist of things like yeasts, fungus, molds, and bacteria. One of the better known bad bugs is called a candida, and it’s perfectly normal to have a few bad bugs down there. That’s the way ecosystems work. Normally your good microbes keep them in check, but when you wipe out our good microbes with antibiotics or Splenda or eating anti biotic treated meat, the bad bugs start to go wild, and soon you have more bad bugs down there than good microbes. How can this further effect your weight management? Well, the bad bugs can send messages to your brain also. They hijack your vagus nerve which is the direct connection between your gut and your brain, and then they start sending messages to your brain to eat the foods that they want to eat. Can you guess what kind of foods these bad bugs love? Sugars, refined carbohydrates, processed foods, and saturated fats in other words all of the things that make us fat. The messages that they send our brains are incredibly powerful. Have you ever found yourself looking at a desert and said just one bite, but then you ate the whole thing? If so consider the fact that it wasn’t just you that wanted that desert. I tell my patients it’s like the movie Little Shop Of Horrors where the plant wants to be fed blood, and he keeps saying to Seymour the shopkeeper, “Feed me, Seymour. Feed me.” Well, that is essentially what the bad bugs are saying to your brain, “Feed me, feed me”, but not to feed them veggies or lean proteins or good fats. Oh, no, they tell your brain to feed them more junk. The end result? We end up eating a bunch of crap, and it’s not even our fault. I know because it happened to me. Heck, it happens to a lot of us. Look at this chart of the rising obesity rate in America. If you found yourself reaching for pastas, breads, sugars and sweets or said, yes, to a desert when you know you should’ve said no, it’s not your fault and you are not alone. In a landmark study conducted in 2014 and published that August in the science journal BioEssays researchers from UC San Francisco, Arizona State University, and the University of New Mexico all agreed on this unanimously. They released a statement that rocked the medical community. After all, it’s not often that three separate universities agree on anything. Here’s what they said. Microbes influence human eating behavior and dietary choices to favor consumption of the particular nutrients they grow best on rather than simply passively living off whatever nutrients we choose to send their way. Now that’s a bit scientific, so let me translate it into simpler words. Bad bugs can influence your food choices, and this is not just a theory. We now have real scientific proof. So if you’ve ever told yourself you would eat good one day and then you caved in and ate something you shouldn’t, now you know why. You see, the message bad bugs send to your brain is an irresistible message, and the more bad food you give them the more insatiable they get. Sugars, carbs, fried foods, fast foods sweets, pizza, pasta, potato chips, sodas there are literally trillions of these bad bugs down there, and they want their bad food. As Carlo Maley PhD and Director of the UCSF Center For Evolution And Cancer recently stated, “Bacteria within the gut are manipulative. “There is a diversity of interests “represented in the microbiome, “some aligned with your own dietary goals and others not.” Of course the more the bad bugs eat the more they breed. Left unchecked they begin spilling out of your digestive tract into other areas of your body. This can result in all sorts of problems from yeast infections, to skin break outs, to gas, bloating, indigestion, and of course weight gain. For example here is a specific bad bug that has been linked to weight gain. This bad bug is called Methanobrevibacter smithii. A recent study published in the Journal of Clinical Endocrinology and Metabolism found that overweight people may be more likely to harbor Methanobrevibacter smithii in their intestines. A study was conducted in 792 people who had their breath analyzed. Researchers were checking for the presence of Methanobrevibacter smithii and what they found was alarming. Those with the highest counts of Methanobrevibacter smithii were more likely to be heavier and have more body fat. The researchers suspect that the microbes may be at least partially responsible for their obesity. Wild right? But not surprising. I tell my patients to picture these bad bugs being like an invading army. They can take over an entire country just by brutality. When they do, your good microbes go into hiding, and that’s when the digestive problems start when fat starts building up and your energy production goes down. Now there is one piece of good news. If this sounds like it may be true for you, there is an easy fix, and once you fix it, it can allow all of the problems caused by bad bugs to go away including any cravings you may be having for foods that can make you put on fat. You see, you don’t necessarily have to kill off the bad bugs. You just need to nourish your good microbes, and they will take care of their house down there by themselves. In fact it’s amazing just how giving your good microbes the proper support can make the bad bugs go away. Once your microbe balance is restored, patients often report digestive issues, bloating, gas and discomfort around eating disappears and what happens next? Well, as my colleague, Dr. Raphael Kellman MD author of the Microbiome Diet says, “Simply put if you get the microbiome “that collection of bacteria inside of you healthy, “you will lose weight”, and the best part is you don’t have to stop eating your favorite foods. As Dr. Kellman also agrees, “It’s less about eating a certain percentage “of carbohydrates, protein, and fat “then about correcting the overgrowth “of unhealthy bacteria, “which is making your crave the wrong foods “triggering inflammation.” So what can you do? This brings me to my favorite part. It’s the solution that worked for me after everything else I tried failed. Do you remember the super food I mentioned to your earlier that I said was my number one super food for total body transformation? Well, get this the super food is not actually for you. It’s for your good gut microbes. I’d like to introduce you to something called prebiotics. Prebiotics are a super food for your good microbes. They cause our bacteria friends to flourish again, so that you can start feeling better metabolizing your food correctly, and find it easier to manage your weight. You see while your good microbes may be in low numbers right now they are still in your system. They may have been weakened by antibiotics, and they are probably starving but they are there. You just need to give them some food, and they will start doing amazing things easier digestion, increased metabolism, converting more of the food you eat into energy instead of fat, support of your immune system, so you get sick less often. They can even take care of your skin. Here’s the best part. Once you start giving your good microbes the food they need, they start sending the messages to your brain, and they want you to eat more good foods. This is when you’re cravings for junk food can begin to disappear. It’s incredible just how effective feeding your good microbes can be, and how great it can make you feel. As researchers as Athena Aktipis, PhD Carlo Maley, PhD, and Joe Alcock, MD all recently agreed their 2014 BioEssays paper, “Because microbiota are easily “manipulatable by prebiotics, “altering our microbiota offers a “tractable approach to otherwise intractable problems “of obesity and unhealthy eating.” Now prebiotics are not to be confused with probiotics, which you may have heard of. Here’s the difference. Probiotics are beneficial good bacteria kind of like the good microbes you already have in your gut. In theory probiotics will work along side your own microbes to help keep your bad bugs in check. Now there is some truth to this. However, there is something about probiotics you must know. Yes, they are good microbes, but they are not your microbes. They are not nearly as beneficial as your own. They spend a couple of weeks in your gut then they leave. Why do they leave? Well, one of the reasons is because they have nothing to eat. That’s why taking probiotics without also taking prebiotics is a huge waste of money. So if you’ve tried probiotics and haven’t felt any results, this could be the reason why. The way I explain it to my patients is simple. Taking probiotics by themselves is like planting trees without giving the trees any water or fertilizer. Sure you can enjoy the trees for a while, but soon unless you feed them they will soon die. Prebiotics on the other hand are a stand alone solution, and clinical studies prove they work. A study published in the American Journal Of Clinical Nutrition showed that one of my favorite prebiotic ingredients, Bimuno significantly increased levels bifidobacteria in humans within just seven days. Bifidobacteria are the most important type of good microbes we have in our bodies. They specifically stimulate the immune system, increase resistance to infection and diarrheal disease, reduce markers of chronic gut problems, and enhance overall gut health. It’s been shown that most folks who suffer from IBS also have low numbers of bifidobacteria. I recommend boosting your bifidobacteria levels if you’ve been having even minor digestive issues. I spent the last decade studies the human microbiome and the benefits of prebiotics. Over the last eight years since my book has been released I’ve been asked to recommend prebiotic formulas, and there are several brands out there that I’ve recommended in the past. However, it was a year ago I made a startling breakthrough. I figured out a way to make prebiotics many times more effective and was easy to do. You see, usually when a patient comes to me needing prebiotics, it’s because their bad bugs have completely taken over. You know the signs finding it tougher and tougher to stay in shape, digestive problems that don’t seem to go away, constantly feeling tired or fatigued, yeast infections, bad breath, or fungal outbreaks or having cravings for junk food no matter how hard you try to eat healthy. What I realized is this. In addition to giving your good microbes what you need you can tweak a prebiotic food compound so that it starves the bad bugs. What I’ve discovered after a decade of research is that different bugs eat different foods, so the trick is to give your good bugs the food that bad bugs can’t eat even if they tried. This starves out the bad bugs and your good microbes flourish. They die off, so you feel healthier sooner. Then your good microbes can restore things back to order quickly, so that you can start feeling better faster. When I say better I mean experiencing more energy, less food cravings, and smoother digestion which can lead to improved weight management and stubborn fat falling off of your body as you no longer crave the foods that are contributing to it. It’s amazing how you cannot only look slimmer but feel healthier and more alive. I think you will agree. When you feel better and have more energy you are more physically active. Getting out of the house more and doing more physical activity can lead to getting a great body all by itself. After making this breakthrough I realized I had stumbled upon a master formula that would allow me to create a prebiotic more powerful than any that ever existed. Once word got around of my discovery a large supplement manufacture reached out to me. However, I didn’t like what they told me. They said that while my discovery would without a doubt lead to the most transformative microbe formula on the market, it would be too expensive to put into one compound. They wanted to package it as separate compounds and charge top dollar for each. You see, half of my complex is designed to nourish your good microbes and the other half is designed to starve the bad bugs. They wanted to put it in two separate bottles a prebiotics and an antifungal and charge $65 a piece, which wouldn’t be a terrible deal considering the power of these nutrient. However, I felt I could do better. You see, I’ve been practicing medicine since the ’70s. I’m very proud of my discoveries, and I want them to be able to change as many lives as possible. As many as my patients will tell you this formula is a game changer. I firmly believe every single person in America could benefit from taking this formula daily, which is why my wife, daughters and I take it every single day. I consider it more important than a daily multivitamin and far more important than a daily probiotic. Because if you don’t give probiotics food, you aren’t going to get their full effect. That even goes for the probiotics I personally recommend. So my team of researchers and I decided to take matters into our own hands. We scoured labs across the country until finally discovering one that could produce the laboratory grade compounds in the clinical strength required to see dramatic gut health improvement and then put them both into the same compound. So my patients wouldn’t have to buy two separate items. It took a few tries to get it right, but after many months of testing, finally we did. With that said it gives me great pleasure to present to you Prebio Thrive the ultimate in heathy gut support. Prebio Thrive is a simple powder that you mix into first drink of the day. It goes to work immediately nourishing your good microbes with a proprietary compound that is natural, non-GMO, vegan, and allergen free while at the same time starving bad bugs that are bogging down your system so they perish quickly and stop triggering your body to eat the foods they want. It not only contains the most powerful prebiotic, Bimuno which is known for reducing abdominal discomfort but it also contains organic acacia. Clinical studies have shown that this nutrient as part of the diet helps soothe and regulate your bowel movements, relieves abdominal pain and cramping, supports against both diarrhea and constipation. It also contains agave inulin. This supports bone health by increasing your body’s absorption of calcium and magnesium. These along with the powerful prebiotic Bimuno create a formula that can completely revitalize your gut significantly boosting your bifidobacteria in just seven days for results that you can see and feel. Unlike some of the lower quality prebiotics on the market Prebio Thrive won’t cause bloating or gas, slows down colonic fermentation, decreasing any gas or bloating that you may be experiencing now. Of course is non-GMO, free from additives, free from glutton, artificial sweeteners, lactose, and rice maltodextrin. It’s odorless and tasteless. Simply mix it into any beverage to start your day in the healthiest way possible. However, don’t you dare make that beverage a soda. Taking it with a sugary beverage will cancel out all the effects. Unsweetened coffee, ice tea, or water is perfectly okay. As my patients say the more you drink the better you feel. My wife and I enjoy it a minimum of once daily. Though if you’re traveling and want to give your good bugs extra nourishment against unfamiliar bugs in foreign water or food, I really recommend enjoying it two to three times a day. Later I’ll share with you a little more about the science of what makes it so effective for kicking bad food cravings and restoring your gut health. However, first I wanna let you know how you can get it. Because as you can imagine combining this many potent compounds into one formula was not easy and it was expensive. When my team and I first began formulating Prebio Thrive, we worried it would be too pricey for some of my patients to afford. If you were to find a compound of this quality at a health food store, it might run you somewhere in the neighborhood of $100 a bottle. If you were to try to purchase all of its ingredients on their own the total cost would be much more than that. So we decided to make a decision, and I think you’ll agree it was the best move. While it would’ve been exciting to have the product in Whole Foods or in other premium health food chains, we decided to cut out the middleman, so that we could offer it directly to you with no retail mark up. So you don’t have to pay extra to support the cost of a big store. So as it stands Prebio Thrive cannot be found in stores or on any other website for that matter, and that is how we intend to keep it. This way you can get the finest prebiotic compound ever created without paying an arm and a leg. Prebio Thrive is the only prebiotic with a two part formula designed to nourish your good microbes while starving out the bad bugs. When we begin selling it in my practice, it’s going to retail for just $79 for a 30 serving container. However, you won’t even have to pay $79 today. Because we want as many people to be able to enjoy the benefits of Prebio Thrive as possible, we have put together a special internet only offer for new customers only. When you order Prebio Thrive in the next 24 hours, you won’t even pay $69 a bottle. You’re going to get it for the incredible price of just $49.99. You save $30 off the retail price, nearly 40% off, and because 87% of people who try Prebio Thrive want to keep taking it, we’ve put together some special discount packages that allow you to save even more. When you choose a three container package our most popular option, you’ll receive Prebio Thrive for an unheard of price of just $44 per container. When you invest in a family package of six today, you can save even bigger. We will even cover the cost of shipping when you order a three or six pack today. Why are we doing this? Actually there are two reasons. If you haven’t been feeling your best lately, I recommend taking Prebio Thrive two to three times a day for the first week or so, and I wanted to make it affordable for you to do so. A great many of my patients have children, and I know how important Prebio Thrive can be to gut and immune support for young and old alike. Because so many of my patients who are parents like to give Prebio Thrive to their children, I wanted to price the family pack in a way that makes it affordable for everyone. Every container is backed by my no questions asked money back guarantee. However, this internet offer is only valid while supplies last is and through this presentation only. Since we want as many people to be able to try Prebio Thrive as possible, we must limit this to one family pack per customer. Fortunately there is a way to lock in the exclusive price you’re getting right now with guaranteed availability and save an additional 10% off. Look for the subscribe and save option on the product page to claim these additional savings and lock in your price forever. Members get free delivery every month so you never miss a day of Prebio Thrive you can stop or pause your subscription at any time. Right now you can pay as little as $1.22 per day to give you the appetite and cravings controlling power of this premium digestive enhancement formula made with five well tested prebiotic ingredients. Update: Since we announced the release of Prebio Thrive we have been blown away by your response. Thousands of people around the nation are enjoying the benefits of Prebio Thrive. Our phones have been ringing off the hook with comments and questions, and traffic on this video has caused our website to crash several times. Because of that we quickly sold out of our initial batch and have placed another much larger order. The good news is that since this order was so big we were able to negotiate a new price. Once this order comes in we’re going to be to discount Prebio Thrive even further. The bad news is that because these are laboratory grade compounds the manufacturing process is a slow one. We’re not sure when Prebio Thrive will be back in stock. If you click on the link below and see order options on the next page that means you’re in luck, and it is in stock and shipping now. However, if it is sold out, we ask for your patience. Please send an email to raincheck@gundrymd.com, and we’ll notify you as soon as it’s back in stock. Your order will be honored at this current special discounted price. When you do order I encourage you to stock up and save. Unlike some prebiotics which can lose potency if they aren’t stored in the perfect conditions, Prebio Thrive won’t go bad on your shelf. You will want to make sure you never run out as taking it daily is important to your good microbes’ health. It is also safe to travel with you. Since it’s food for your good bacteria and not actual bacteria itself no refrigeration is necessary, so click on the link below now to start your path to better health today. because we aren’t told in big stores, we much appreciate you sharing this presentation with friends or family members you care about. Our goal with Prebio Thrive is gut health for the whole world. With every purchase of Prebio Thrive we’ve decided to do something special. Because we realize how fortunate we are to be living here in America, we’ve decided to give back to those less fortunate with every purchase made. A portion of the sales made from Prebio Thrive will be donated to Charity Water to help provide clean drinking water to children who otherwise wouldn’t have it. So when you place your order today, you’re not just helping yourself but the children of the world. As a practicing doctor, I know how important it is to have purity in your water and in your foods. Which is why every continuer of Prebio Thrive is manufactured right here in the USA and tested by a third party FDA approved laboratory for quality and purity before it makes it’s way to you. That way, you know you are getting the purest and most potent compound available. Every container is backed with our Gundry MD you feel it or it’s free guarantee. The way it works is simple. Get Prebio Thrive and try it out. If at anytime during the next 90 days you aren’t feeling slimmer, more energetic, and healthier, simply send back the unused portion and I’ll refund every cent of your purchase price. Now I fully expect you to feel results in your first seven days. After all the ingredient Bimuno has been clinically proven to significantly increase the levels of bifidobacteria in humans within that time. Smoother digestion, more energy, better sleep, and sharper focus are just a few of the benefits my patients report, and that’s in addition to no longer feeling like a slave to cravings for bad foods along with a slimmer looking waistline and feeling a lot more excited about what you see in the mirror. However because microbe change tends to show even more dramatic results as time goes on, I want to encourage you to use it until the entire container is gone. If you are then still unsatisfied, you can send back the empty container, and I’ll still refund your full purchase price. That’s how confident I am Prebio Thrive is going to give you results you can feel, but if it doesn’t I insist you don’t pay for it. At Gundry MD we pride ourselves on excellent customer support, and I’ll make sure you get a refund quickly if you are unsatisfied for any reason at all. That’s just the way I like to do business. And how confident I am you are going to be glad you made this important decision for your health today. When you click on the link below, you’ll be taken to our secure order page. It’s encrypted with the latest 256-bit SSL security for your total protection and privacy. This is the same encryption used by Apple and amazon.com. Simply choose the package that is right for you and enter your shipping and billing information, hit the order button, and well rush Prebio Thrive to you. Or if you’d prefer to order by phone, simply call the number on your screen. You’ll speak with one of our friendly customer service reps who are right here in the USA. The demand for Prebio Thrive has been incredible, so if you happen to get a busy signal, please call again. All orders ship within 24 hours and most go out on the same day even on Sundays. Then simply take it with a glass of water every morning and get ready. ‘Cause if you’re like many of my patients you’re going to be amazed at just how much better nourishing your precious microbiome can make you look and feel. Remember our good microbes number in the trillions. There are nine of them for every one of our human cells. When you take care of them guess what? They begin to take care of you better metabolism and digestion no more feeling bloated, gassy, or sluggish. Many of my patients report their skin looks shinier and healthy. As most skin problems are actually the result of issues on the inside that Prebio Thrive can help you support and of course the benefits of having you run the show when it comes to what you eat. Many of my patients are impressed with how much easier it becomes to manage their weight. When they are relieved of this internal forest that has been making them cave bad foods. Because let’s face it starting a weight loss program while bad bugs are influencing what when, and how much you eat, is like trying to roll a bolder up a mountain. If you’ve tried to control your weight before and haven’t had any luck it’s not your fault. You probably just didn’t realize how much your bad bugs could be to blame. Now there is an easy solution that you can do at home to get your microbes back to their proper level of health. It’s called Prebio Thrive. So click on the link below to give it a try today. I promise you, your waistline, and your trillions of good microbes will be very glad you did. Wishing you the best in happiness and health I’m Dr. Steven Gundry. PS: I’d love to hear from you about how Prebio Thrive has worked for you. Since this video has been released, I’ve been receiving letters every day from people around the world who are experiencing sensational results. While there are too many for me to respond to each and every one I really enjoy reading them. My email is dr.gundry@gundrymd.com, and if you enjoyed this presentation, I always appreciate you giving it a share on your social media page or with those you love. So click on the orderer button now, and let me be the first to welcome you to the Gundry MD family. PPS: If you’re still here, it’s probably because you have some questions. So I wanna take a minute to answer some of the most common questions I’m getting now. Question: How will I know it’s working? Great question. Many of my patients report after just a couple of days using my proprietary compound waking up with more energy, no longer craving sweets or carbs, feeling more excited about physical activity, feeling more focused and productive. Because you see here’s another breakthrough we doctors have just recently discovered. Serotonin production, which is the happy hormone that controls your mood, actually happens in your GI tract. So if yours is full of bad bugs, you’re probably not making as much of this happy hormone as you need. You could be feeling down, stressed out or over anxious because of it when really there’s no need for that. A study performed by Dr. Phil Burnet, head researcher at the Department Of Psychiatry at the University of Oxford in December of 2014 had an interesting result Dr. Burnet found that the prebiotic ingredient Bimuno helped reduce emotional stress levels when compared to a placebo. If you were looking to lose weight, this could be especially important. As I’ve found in my practice that emotional eating is one of the biggest obstacles to getting thin, so naturally when you’re happy and feeling positive, you eat less junk and your body will show it. Question: Do you still take Prebio Thrive personally? Absolutely, and every morning in fact. What else was amazing to me after I began taking it, was the massive energy I began to have once my digestive system was functioning properly. After all our digestive system tract contains 70% of the cells in your entire body. It’s also the power center of your body. I began no longer needed caffeine to get through my day. Best of all it helped me kick my diet soda habit. Even though it’s now been years since I was over weight, I still consider my daily Prebio Thrive to be my most important ally in managing my weight. Question: Can you explain again the difference between this and probiotics? Sure, so as I mentioned before probiotics are beneficial bacteria. However, the problem with many probiotics is they never make it to the place in your digestive tract where they need to be, so you don’t get the benefits at all. Prebiotics however are resistant to heat, oxygen, the body’s enzymes, and acids. Therefore they are not destroyed, digested or absorbed as they travel through your digestive system. They reach the colon intact, where they feed your naturally occurring good bacteria helping them to grow and multiply. Unlike probiotics which can dissolve in your stomach and give you gas without giving you help. Now not all probiotics are ineffective. In fact there is some I recommend, and combining probiotics and prebiotics can be very beneficial to gut health especially at first. However, I will say this again. If you are taking probiotics without taking prebiotics, you are wasting your money. Without giving them food they will quickly exit your system or die off leaving bad bugs to run wild and free. Question: I haven’t ever taken antibiotics. Do I still need this? Another great question. The answer depends on your diet. If you have been sticking to a diet free from sugars, sweets, refined carbs, or sweeteners, then you are probably okay. However, that is nearly impossible to do these days, and frankly I feel the food industry is to blame. If you open up any popular magazine or turn on your TV, you will see an endless amount of ads for foods that we humans were never meant to eat. A great example of this is snacks. Look, I wrote my entire 160 page thesis at Yale on human ancestral diets and I can tell you with certainty. We humans do not need to eat snacks. Think about your caveman ancestors. They didn’t have pantries to keep potato chips in or refrigerators to store ice cream. They certainly didn’t ever eat popcorn with a movie. Of course the food industry wants you to buy more food so it urges us to eat as much and as often as possible. Could it also be possible that the food industry is putting more sugars and sweeteners in your food that will feed bad bugs so that we crave more of their sugary snacks and sweets? Well, sugar consumption in the United States has increased by 30% over the last 30 years. So I’ll let you be the judge of that. Any ways I’m not here to talk conspiracy theories, bash the food industry, or to get political. I’m just here to give you the facts. As a doctor, I have sworn under other to do what is best for the health of my patients, and that’s why I’ve invested a lot of my own time and money to create this presentation to help get you in shape despite the fact there are forces out there that want to keep us all fat. So let’s join together and tell them to stick it, and getting healthy is the best revenge. Before I go I want to share with you another real world example that shows just how powerful this can be. It’s about a woman marathoner in England who we’ll call Susan. Susan had a very bad intestinal infection called C. difficile, so they needed to give her what’s called a fecal transplant. What this means is a transplant of poop from a healthy human into her colon. I know it’s gross to think about, but picture this our poop contains billions of bugs. Billions. We have now discovered that transplanting poop of a healthy person into the colon of someone whose suffering from intestinal issues can clear them right up. How? The good bugs from the other person go in there and clean house. Kind of gross I know but it’s absolutely true. Back to our story doctors determined Susan needed a fecal transplant, and they knew it would be ideal if it came from someone who was related to her. Luckily one of her nieces volunteered. Now the niece while in otherwise good health was about 30 pounds overweight. The doctors went ahead and performed the fecal transplant. Susan had a full recovery from her intestinal disease and went back to her running. However, over the course of six months she gained thirty pounds. The really strange thing was Susan’s diet stayed the exactly the same. What happened? From her niece she had acquired what we call obeseigenic bugs. In other words bad bugs like that nasty Methanobrevibacter smithii we talked about earlier that you may have inside of you right now. These bugs were not only better at stealing calories from the food she ate, but they actually urged her to eat more. This was written up in the Lancet a very famous scientific publication, and this is a perfect example. Susan is a marathoner, and all of a sudden she is 30 pounds up from what she used to be all because she got a different set of bugs in her. So now I think you’re beginning to see just how much power our bugs can have over us and just how much bad bugs can negatively affect our lives. We know from rat studies you can take human feces from fat people and give them to skinny rats and they became fat. You can take human feces from skinny people and give them to fat rats and they become skinny. We’ve known for a while that this happens in rats. However, now with this marathon runner we know that it happens human to human. So this is not just pie in the sky imagination. This is now proven that this is what happens. So again those cravings you are getting that make you eat that extra bite or take control of your brain and make you order a fattening meal of a healthy one what I tell my patients is they are not your fault. However, now that we know what to do I think we can agree that it is our fault if we don’t do something about it, right? I’m not talking about running out and getting a fecal transplant. In the future I believe there will be fecal transplant clinics in every city for people wanting to lose weight. However, for now there is a much easier solution that you can do at home to get your microbiome back to it’s proper level of health, and it’s called Prebio Thrive. I think you’ll be pleasantly surprised by how well it works for you? Question: I’m into science can you tell me a little bit more about exactly how this works? Absolutely. Here is a little more scientific info about why probiotics are such a necessary supplement to give to our bodies today. You see what many people don’t know even many doctors is that the bugs that really provide our health live in a layer of mucus against the wall of gut. This layer of mucus is very important as it keeps bad bugs from getting through the wall of your gut. These bugs require some of these substances to survive. The more of these bugs that exist in the mucus layer of your gut the more they send signals to the gut cells to make more mucus. The more mucus the gut cells make the bigger the layer becomes where particles like lectins and bad bugs have a harder time of getting through the wall of the gut. The more we give bugs that like mucus the food they like to eat the more they will stimulate the wall of the gut to make even more mucus, and the more protection your body gets from these bad invaders. That’s why many of my patients who take Prebio Thrive noticed some interesting side benefits. The main thing you may notice is that your aches substantially reduce. You see the reason most aches occur is because of bad guys are getting through the defenses of the gut or getting past the layer of mucus I just mentioned. So what are we are going to do is build a barrier a strong barrier to keep the bad guys on their side. You see when the bad guys breakthrough our immune system goes on high alert. The immune system says. “No, the borders have been breached. “We need to mobilize our forces. “Let’s scramble the fighter jets. “Let’s go to threat level five. “If we see anyone suspicious, “we should shoot now and ask questions later.” This puts our body on attack mode and makes us incredibly stressed out. So once we patch up our border then we can go about cleaning up the mess, and our bodies aren’t constantly on attack mode. Imagine feeling your headaches vanishing, your joint aches going bye, bye, waking up with less stiffness and it’s actually all because you’ve created this border by supporting the bugs. Here’s something else I think you’ll find fascinating and a little funny. These good bugs actually make farts. Now what they actually are are short chain fatty acids, but I like to call them bug farts. These farts actually go into our blood stream and into our kidneys. Once there they are smelled by what are called olfactory nerves in our kidneys. We once thought these olfactory nerves were only in our nose, but they are actually in a lot of organs. If a kidney smells these short chain fatty acids or bug farts, they make our blood vessels, dilate, and relax and your blood pressure goes down. However, if they don’t smell these bug farts they actually contract and your blood pressure goes up. So nourishing the good gut bugs in the body may even help keep your blood pressure down. Amazing right? Okay, I think you can see by now just how powerful nourishing your good bugs can be, and how much of a nerd I am when it comes to this stuff. I’ve been making the study of our body’s microbes my life’s work, and it’s my sincere hope my discoveries help you. So click on the link below to try my most powerful formulation. Let’s say goodbye to bad food cravings. Let’s say goodbye to bulging fat. Let’s say hello to more energy, and hello to a slimmer looking tummy. Let’s stop emotional eating, stop unnecessary snacking, and get in the best shape of your life. Click on the link below and place your order today. Please remember to write me and let me know how it’s working for you. If you ever find yourself in Palm Springs or Santa Barbara, California make sure to stop by my Centers For Restorative Medicine for a visit. I’d love to meet you face to face and say hello. Your friend in good health I’m Dr. Steven, Gundry.

  • Web MD - Phentermine Oral : Uses, Side Effects, Interactions, Pictures, Warnings and Dosing - WebMD.
  • Drugs.com - Phentermine: Drug Uses, Dosage and Side Effects - Drugs.com.
  • Mayoclinic.org - Phentermine for weight loss - Mayo Clinic.
  • MedinePlus.gov- Phentermine: MedlinePlus Drug Information
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5 stars - "I lost over 50 pounds on Phentermine. It definitely works. Took me 12 months." Based on 110,123 Votes since 2013!
  • MedicineNet.com - Phentermine Weight Loss Drug Side Effects, Dosage, Safety & Alcohol Effects.
  • RXList.com - Phentermine (phentermine hydrochloride): Side Effects, Dosages, Treatment, Interactions, Warnings
  • EverydayHealth.com - Phentermine Reviews - Everyday Health
  • HealthLine.com - Phentermine - Side Effects, Dosage, Uses, and More.

(Last Updated On: 16th February 2019)

Exercise Program

10000 Step Exercise Plan Review

Jessica Smith’s 10,000 steps weight loss exercise DVD is a guide for how to exercise effectively and healthily. It guides you on how to create your personal walking plan from a customized menu, from warm up, brain booster exercise, belly buns and thigh fitness exercise, power posture walks, turbocharged walk, boogie down walks and cool down procedures.


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It involves mixing and matching your miles. It also includes 2 bonus routines, the Strong Feet and Ankles, and Strong Knees and Hips workouts. It has over 2 hours of workout time on one DVD.

10000 Step Exercise Facts

  • Working out is greatly beneficial to physical as well as mental health.
  • Losing weight is just the tip of the beneficial iceberg.
  • Studies show that after a good workout you tend to feel better and be happier than those who do not workout.
  • These workout videos will help you set and achieve goals.
  • You set goals to commit yourself to reaching each exercise milestone.
  • Exercising reduces your risk of heart disease naturally.
  • Studies show that if you cannot sleep well and you are always turning and tossing, exercising can help you sleep better.
  • It promotes better quality sleep.
  • Research indicates that walking can boost your energy level by up to 20%, which will help reduce fatigue.

How The Plan Works

Jessica Smith’s workout challenge is the new secret to having the best body of your life! It involves strength exercises that push you to the limit for only a few minutes daily to give you miraculous results in no time. You can do it yourself in your house, and no longer have to go the gym daily anymore.

The 10,000 steps weight loss program will get the best out of you as soon as it possibly can. This program is not expensive because it does not require you to go out and buy any special equipment. You might just need a soft surface and maybe some workout clothes.


  • This exercise plan may be too rigorous for some people.
  • It is advisable to stay away from junk food and sugar since these foods will ruin your weight loss efforts.


  • Jessica is a good enthusiastic trainer who is loved by many.
  • The choreography is good, and you will be happy after the 72 minutes.
  • Jessica has a YouTube channel where she gives suggestions for new moves and offers new techniques.
  • This program will leave you feeling better and happier, and you will be physically and mentally healthier.
  • This program will increase strength, flexibility, muscle strength and muscle mass.
  • It is a great exercise program to use as a natural treatment for osteoporosis, because it strengthens the bones.
  • Exercising improves memory by boosting the size of the hippocampus.
  • For best results, it is important to be consistent with this program.
  • Generally, people who exercise can expect a longer life expectancy than those who do not.
  • Jessica workout program is easy to follow and is fun as well.
  • Further benefits include reduced risk of cardiovascular diseases.
  • Exercising as such as this program is associated with effective weight loss. This is because of burns calories more effectively.


  • The program is not as effective in the winter when walking outside as exercise is difficult.


“I like to walk outside, except when the weather gets too hot or too cold. When the weather keeps me inside, I turn to my exercise DVDs to get my workout in. The steps are easy to follow, and arm movements are also part of it to keep the heart racing. All the videos include a warm-up period, high energy walk, power walk and finally a cool down/stretching routine. I liked the music in the high energy walk. The power talk involves interval training with options such as jogging. I even follow her YouTube workout videos. Her channel is Jessica Smith TV.”

“I am a big fan of Jessica. I bought this DVD to update my collection. I was okay with the warm up. It is decent and made me feel stretched and ready for the workout. I had missed her mum and those mother-daughter moments. After the warm up, the high energy 30-minute walk was a little boring to me. I felt like i needed better challenges. I followed the instructor closely as we moved to the power walk stage. This made me feel better. I am glad I bought the DVD and would recommend anyone to buy it.”

“I love Jessica because she gives you excellent cues. The pace is decent, according to my fitness level. Jessica is a trainer I love to watch. On her YouTube channel, she explains modifications you can make to the program if you have mobility issues. I was able to do the first walking routines and found them a bit challenging.”

“I would recommend Jessica anytime. She has such a great personality as an instructor. She is very positive and encouraging; and she provides different levels of intensity depending on your fitness level. I started by watching her YouTube channel; I have been in love with her ever since. I like the way she shoots her videos in a beach like an environment, making it feel like an escape from a boring enclosed environment.”

Verdict – Approved

This exercise program is based upon primarily, different walking routines. Most people should be able to get some benefit from this program. It is simple and easy to follow and does not require special equipment. This exercise routine is approved as an effective way to lose weight.

  • Web MD - Phentermine Oral : Uses, Side Effects, Interactions, Pictures, Warnings and Dosing - WebMD.
  • Drugs.com - Phentermine: Drug Uses, Dosage and Side Effects - Drugs.com.
  • Mayoclinic.org - Phentermine for weight loss - Mayo Clinic.
  • MedinePlus.gov- Phentermine: MedlinePlus Drug Information
  • MedicineNet.com - Phentermine Weight Loss Drug Side Effects, Dosage, Safety & Alcohol Effects.
  • RXList.com - Phentermine (phentermine hydrochloride): Side Effects, Dosages, Treatment, Interactions, Warnings
  • EverydayHealth.com - Phentermine Reviews - Everyday Health
  • HealthLine.com - Phentermine - Side Effects, Dosage, Uses, and More.
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5 stars - "I've been looking for a 60-minute cardio workout that does not involve any weights or steps. This video really keeps you moving for the entire 72 minutes. If the weather was not always so cold here in MI, I would just go for walks outside every day. Jessica is the new walk queen, her DVDs are well set up, choreographed and her personality is just great. I hope she makes more DVDs more often." Based on 322,121 Votes since 2012!

(Last Updated On: 16th February 2019)

Buy Adipex Online

Many people around the world have tried to lose weight, but they just cannot seem to conquer it. If you are overweight, or even obese, you might have tried everything. This what has likely brought you to this guide. You have heard about Phentermine and you want to learn more.

What is Adipex P?

Adipex is a brand of Phentermine that is produced by Teva Pharmaceuticals in two forms: timed release Adipex and instant release Adipex-P. It is one of many brands of phentermine that is currently produced and marketed in the United States and around the world, and all of them have the same active ingredient, and carry the same side effects. Therefore, you should think of them as being essentially the same medication.

We want to show you how to buy Phentermine online and to begin your weight loss journey in earnest. You cannot just buy Phentermine online or over the counter at your local pharmacy, A prescription is required. This makes it difficult for many, but you can also buy Phentermine online with a prescription. Keep in mind that if you want to buy Phentermine without a prescription, doing so is illegal. The important thing, however, is to work with a doctor and determine which type of diet pill containing Phentermine is best for you.

Why buying Adipex P online is illegal?

The main ingredient in Adipex P is Phentermine HCL. This ingredient is schedule IV substance and possession or sale without prescription is illegal. Many search the internet to buy Adipex online without prescription, only to get ripped off and receive counterfeit pills in the mail. Nobody in their right state of mind will ever sell Phentermine HCL products without prescription unless they’re operating an illegal business.

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If you will commit to taking Phentermine along with eating a healthy diet and getting proper exercise, there is a good possibility that you will begin to see those pounds coming off in no time at all. When you buy Phentermine online, you will find that your blood pressure can finally come under control, and that your cholesterol lowers as a result. Many users of Phentermine also find that it helps minimize the effects of diabetes. These benefits are in addition to the intended purpose of helping you to lose weight. You will want to look through this guide and learn more about how Phentermine can help you achieve your weight lost goals. When you are ready, we will show you to buy Phentermine online.

As you consider buying any of the diet medications described in this guide, remember that the only way to so legally is to obtain a prescription from your doctor. You will want to visit a weight lost specialist in order to achieve the optimal results in a safe manner, and to ensure that you are a prime candidate for this medication. It is illegal to buy Phentermine online without a prescription. The reason behind this is the 37.5 mg of Phentermine that comes in each dose. This is a stimulant that is controlled and regulated by the FDA, so a prescription is required.

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Phentermine Explained

Phentermine is essentially a stimulant that is akin to amphetamine. It functions as an appetite suppressant, which is why it has become so effective as a weight loss agent. When you are taking this medication, you should not encounter the hunger pains that you once did when trying to diet. This will allow you to eat smaller portions, while reaping other benefits as well. Phentermine works to combat the central nervous system of the body and helps you to lose weight. You will want to use Phentermine in combination with eating a well balanced diet and getting proper exercise. If you will do this, you will see the maximum benefits from Phentermine.

Not everyone should use Phentermine. For example, you will want to stay away from this particular type of diet pill if you are either pregnant or still breastfeeding. You will also not want to take Phentermine if you are known to have heart disease, either in the past or at the current time. This includes coronary artery disease, any problems associated with heart rhythm, congestive heart failure, and strokes. You will also want to avoid Phentermine if you have abnormally high blood pressure, an overactive thyroid, have experienced signs of pulmonary hypertension in the past, or if you have abused drugs or alcohol in the past.

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People who have used an MAO inhibitor recently will also want to refrain from taking due to a dangerous drug interaction that can occur. The inhibitors included in this warning are: isocarboxazid, linezolid, phenelzine, rasagiline, selegiline, and tranylcypromine. When you do decide that taking Phentermine is in your best interest, you will want to make sure that you do not combine it with any other form of diet medication. Make sure that you inform your doctor of any and all medications and supplements that you are taking so that they can make sure you stay safe when taking Phentermine. If you were to take other diet medications in combination with Phentermine, certain serious side effect could result. In addition, the benefits of Phentermine are most noticeable when it is the only such medication in your system. Your ultimate goal is weight loss, so make that your focus. Do not try to overdo it by combining one medication with another, as it is not in your best interest to do so.

As you consider buying any of the diet medications described in this guide, remember that the only way to so legally is to obtain a prescription from your doctor. You will want to visit a weight lost specialist in order to achieve the optimal results in a safe manner, and to ensure that you are a prime candidate for this medication. It is illegal to buy Phentermine without a prescription, online or otherwise. The reason behind this is the 37.5 mg of Phentermine that comes in each dose. This is a stimulant that is controlled and regulated by the FDA, so a prescription is required.

Most people who are looking to lose weight are candidates for Phentermine. This is great news for you, as this is the type of appetite suppressant that can get you headed in the right direction on your weight loss journey. When you take Phentermine as it is prescribed, you will find that the results are noticeable when combined with a good diet that consists of balanced nutritional food, and when you get a good dose of daily exercise. You might be looking to buy Phentermine online without a prescription, but keep in mind that a prescription is the only legal way to buy this form of diet pill. You will also want to consider the dosage, taking into account the fact that 37.5 mg is the most commonly prescribed.

Make sure that you read the dosing directions included with the form of Phentermine that you buy. Some brands allow you to take your pill or capsule on an empty stomach, while others should be taken right after a meal. In most cases, you will want to take your daily dose upon waking up. This will get your metabolism going strong by the time you get ready to eat breakfast. You might be prescribed Suprenza. This is a disintegrating tablet that will dissolve in your mouth. You do not have to take this with food. Just place it, using dry hands, right in your mouth. Do not chew it and do not swallow it whole. Just remain calm, allow it to dissolve, and then let the appetite suppressant do its job.

Because Phentermine is a stimulant, problems with sleeping can occur if not taken properly. You want to take this medication early on in the day in order to avoid remaining to riddled with energy come time to sleep. If you must take the pill in the afternoon hours, make sure you do not take any dose after 6pm in order to avoid any issues with falling asleep. You also want to be careful to not stop taking Phentermine in a sudden manner. This is because you will likely suffer from symptoms of withdrawal that can be rather unpleasant.

Take care of your diet pills and keep them as close to room temperature as possible. You also want to make sure that they stay away from moisture and any sources of excess heat. Finally, take care to make sure you know how many pills you have remaining. This is a medication that is prone to abuse, so you want to make sure that others are not taking your pills and using them to feed their addiction. By the same token, you want to take care to only consume the prescribed dose so that you do not become addicted to Phentermine. This is designed to be a medication that is taken short-term.

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Commonly Available Diet Medications Containing Phentermine

While Phentermine is perhaps the most commonly known diet medication available on the market today, there are other brands that you might want to consider as well. As mentioned, the most common dosage of Phentermine is 37.5 mg. This guide will now delve into a few of the alternative brands that are available globally on the market today. Again, you will want to consider these choices carefully and make your decision in consultation with your doctor.

One form of Phentermine worth mentioning is Contrave. This was just approved by the FDA in 2017. In a switch from other types of Phentermine diet pills currently on the market today, this one combines different drugs to reach the desired effect. This combination is Bupropion and Naltrexone. These two different medications combine to have an effect on the central nervous system that is just like Phentermine. Shortly after the FDA granted approval for Contrave, it became the most popular appetite suppressant in the world. There are similar side effects that can be experienced to those noted when taking Phentermine. You will also want to consult with your doctor prior to taking Contrave in order to make sure that it will work well with any other medications and supplements that you are taking at the present time. You will find that the most common dosage of this pill includes 8 mg of Naltexone and 90 mg of Bupropin.

You are never to take 37.5 mg of Phentermine more than once a day, so your body is left to make up the difference. With Lomaira, the lower dosage actually works to your advantage because you take it multiple times with no noticeable side effects. You will feel fantastic as a result. This is why the popularity of Lomaria is growing by the day. You will want to ask your doctor if you can have a prescription for this new medication. If you have one, you can buy Phentermine online with home delivery. It is not possible to buy Lomaira without a prescription. The cost of this medication will depend on the location that you are in and the current promotions being offered by KVK Tech. At the current time, given the increased demand, a bottle will run you in excess of $100.

Lomaira is the new kid on the block when it comes to diet pills. It was introduced to the U.S. market in late 2016 and has already seen resounding success. It is slated to be sold in the United Kingdom next, and then it will be its way to Australia before eventually being marketed to the rest of the world. It is already apparent that Lomaira will become the most popular Phentermine diet pill in the world. What sets this version apart from others is that each table is made with 8 mg of Phentermine. You are supposed to take Lmaira a total of 3 times each day, before meals. Because the concertation of Phentermine is so high, this becomes a more controlled way of introducing Phentermine into the body as opposed to just taking it once a day. This is why you are able to take it at a lower dose and gradually reap its effects throughout the course of the day.

There is also the typical Phentermine that can be considered. The most common dosage here is 37.5 mg and is made by KVK Tech. This is the generic from of the medication and it comes in a distinctive capsule that is blue and white. It is also possible to be prescribed this form of medication in doses of 15 or 30 mg. You will want to inquire of your doctor which strength is best for you. It might be that you are prescribed a dosage of 15 mg if it is your first time taking Phentermine just to see how your body responds to it. Soon after, you will be moved to 30 mg and then up to the normal dosage of 37.5 mg. If you go with the generic form manufactured by KVK Tech, you will find that it is likely the cheapest form of Phentermine available over the counter.

Vivius Qsymia is another type of Phentermine that is becoming quite popular. The most popular dosage of this medication is 7.5 mg of Topiramate and 46 mg of Phentermine. The old name for this is Qnexa, making Vivus Qsymia a relatively new addition to the diet pill genre. It is similar to the previous drug that received approval from the FDA back in 2012. It is meant to provide noticeable weight loss benefits that exceed those offered by other medications currently available on the market. Because it is so effective, the price tag is usually much higher than other such diet pills containing Phentermine. You can expect to pay roughly $300-$500 for a one month supply. In return, Vivius Qsymia will provide users with superior appetite suppression and give them much more energy when compared with other products that contain Phentermine.

Adipex P is a type of Phentermine that comes in a white tablet. This will also have blue specks in order to easily distinguish it from other medications that you might be taking. It is made in the United States for a distinctly North American market. The ingredients in Adipex include not only Phentermine, but also some additional additives that are designed to enhance its effectiveness. It is possible to buy Adipex online without a prescription, but this is illegal. You can also buy it online with a prescription, or over the counter from a local pharmacy or drug store if you have a prescription. Each of the Adipex tablets or capsules will be in a 37.5 mg dosage level. This is the amount of active ingredients that you will get in each and every dose of Phentermine. Shipping Phentermine by mail is illegal, so you will need to order online with a service that offers home delivery. Alternatively, you will need to order from a pharmacy in your local area.

Adipex P is a type of Phentermine that comes in a white tablet. This will also have blue specks in order to easily distinguish it from other medications that you might be taking. It is made in the United States for a distinctly North American market. The ingredients in Adipex include not only Phentermine, but also some additional additives that are designed to enhance its effectiveness. It is possible to buy Adipex online without a prescription, but this is illegal. You can also buy it online with a prescription, or over the counter from a local pharmacy or drug store if you have a prescription. Each of the Adipex tablets or capsules will be in a 37.5 mg dosage level. This is the amount of active ingredients that you will get in each and every dose of Phentermine. Shipping Phentermine by mail is illegal, so you will need to order online with a service that offers home delivery. Alternatively, you will need to order from a pharmacy in your local area.

Because most insurance plans do not cover the cost of Adipex, the cost of the medication often depends on a number of factors. This includes any discounts currently being offered by the pharmacy in your area, seasonal demands, and other factors that are often subject to change at nearly any time. There are always good deals to be found on Adipex when buying it over the counter, and our online pharmacy often has some as well.

As you consider buying any of the diet medications described in this guide, remember that the only way to so legally is to obtain a prescription from your doctor. You will want to visit a weight lost specialist in order to achieve the optimal results in a safe manner, and to ensure that you are a prime candidate for this medication. It is illegal to buy Phentermine without a prescription, online or otherwise. The reason behind this is the 37.5 mg of Phentermine that comes in each dose. This is a stimulant that is controlled and regulated by the FDA, so a prescription is required.

Take a Look at Generic and Branded Forms of Phentermine

Just as with nearly any medication widely available in the global market today, there are generic and branded forms of Phentermine that you can consider buying. In fact, there are so many different options available on the market today that you can easily find yourself a bit confused by the choices. Do not despair, because the reality is that most such products are essentially the same. How can this be? That is a good question. All of the forms of diet medication discussed in this guide are similar to Phentermine. That is the active ingredient that suppresses your appetite and enables you to safely lose weight, when combined with a proper diet and sufficient exercise. This means that generic and branded forms, such as Adipex and Phentermine 37.5 mg, are essentially the same. They deliver the same weight loss benefits in a similar fashion to one another, just under slightly different approaches.

When you consider Adipex, for example, you will notice that this is a brand created by GATE Pharmaceuticals. It does, however, contain 37.5 mg of Phentermine. This is the same substance that is used to create Phentermine 37.5 mg. Confused? Don’t be. The difference comes down to personal preference and your individual weight loss goals. Just as some people prefer one brand of bottled water over another, so might you grow to prefer one brand of Phentermine over another.

As you consider buying any of the diet medications described in this guide, remember that the only way to so legally is to obtain a prescription from your doctor. You will want to visit a weight lost specialist in order to achieve the optimal results in a safe manner, and to ensure that you are a prime candidate for this medication. It is illegal to buy Phentermine without a prescription, online or otherwise. The reason behind this is the 37.5 mg of Phentermine that comes in each dose. This is a stimulant that is controlled and regulated by the FDA, so a prescription is required.

Take Into Account Cost and Delivery Methods

Because it is only available with a prescription, you will want to carefully consider all of your options when setting out to buy Phentermine. Remember that you can buy Phentermine online, and you can also buy it at a local pharmacy. Depending on the brand that you want, the cost can fluctuate quite considerably. A lot of it depends on the promotions being offered by various pharmacies at the time that you begin taking Phentermine. You will also want to consider how you buy Phentermine. This is because online pharmacies may offer a home delivery service for you that can get your diet pills direct to your home for much cheaper, as long as you have a prescription. Do not be turned off by the initial sticker shock you might feel when first looking into how to buy Phentermine online or in your local drugstore. There are alternatives available out there. You just have to be patient and look for them. In addition, ask your doctor if he or she has any recommendations about where you can purchase Phentermine in a cost effective manner.

As you consider buying any of the diet medications described in this guide, remember that the only way to so legally is to obtain a prescription from your doctor. You will want to visit a weight lost specialist in order to achieve the optimal results in a safe manner, and to ensure that you are a prime candidate for this medication. It is illegal to buy Phentermine without a prescription, online or otherwise. The reason behind this is the 37.5 mg of Phentermine that comes in each dose. This is a stimulant that is controlled and regulated by the FDA, so a prescription is required.

Insurance and Phentermine: How to Lower the Cost

As you set out to buy Phentermine, keep in mind that insurance will not cover its cost. This is quite troubling to some, but keep in mind that this is a stimulant that will help you to lose weight if used correctly. Do not let the fact that insurance will not pay for it deter you from the goals that you have set out in front of you. You will want to work towards finding a way to lower the cost via pharmacy discounts and manufacturer promotions. As they say, where there is a will – there is a way!

As you consider buying any of the diet medications described in this guide, remember that the only way to so legally is to obtain a prescription from your doctor. You will want to visit a weight lost specialist in order to achieve the optimal results in a safe manner, and to ensure that you are a prime candidate for this medication. It is illegal to buy Phentermine without a prescription, online or otherwise. The reason behind this is the 37.5 mg of Phentermine that comes in each dose. This is a stimulant that is controlled and regulated by the FDA, so a prescription is required.

As with any prescribed medicine, it is important to consult with a weight loss specialist throughout the time that you are taking Phentermine. This is because this particular diet pill is a stimulant. You want to be aware of the side effects, which include: Anxiety, increased heart rate, severe headaches, constipation, diarrhea, cramps, seizures, and more. If you experience any of these noted side effects, you will want to talk to your doctor right away.

Don’t Forget to Consult With a Weight Loss Specialist

As with any prescribed medicine, it is important to consult with a weight loss specialist throughout the time that you are taking Phentermine. This is because this particular diet pill is a stimulant. You want to be aware of the side effects, which include: Anxiety, increased heart rate, severe headaches, constipation, diarrhea, cramps, seizures, and more. If you experience any of these noted side effects, you will want to talk to your doctor right away.

Beyond this, your doctor will know if you are a candidate for Phentermine. Not everyone should be taking this medication. You do not want to let your overwhelming desire to lose weight cloud your judgement about what is good and not good for you. This is why you need a weight loss specialist in your corner. This is a trained professional who will keep your best interests at heart. It is important to know how much of Phentermine is safe for you to take, and for how long. Follow the guidelines set forth by your doctor and you should be fine and on your way to safe and sustainable weight loss in no time at all.

As you consider buying any of the diet medications described in this guide, remember that the only way to so legally is to obtain a prescription from your doctor. You will want to visit a weight lost specialist in order to achieve the optimal results in a safe manner, and to ensure that you are a prime candidate for this medication. It is illegal to buy Phentermine without a prescription, online or otherwise. The reason behind this is the 37.5 mg of Phentermine that comes in each dose. This is a stimulant that is controlled and regulated by the FDA, so a prescription is required.

This is a question that deserves an answer. Whenever you decide to ingest a pill into your body, it is a good idea to know exactly what it is designed to do. In fact, it should be a requirement that you have for anything in your life. If you are overweight or obese, there are a variety of factors that may have lead you to this point. It is now your time to do something about it. Phentermine is proven to be a safe and effective way to lose weight when combined with a proper diet and exercise. Those are the facts. The drug is approved by the FDA, and the success stories from around the globe keep flooding in. Now is the time to buy Phentermine and see just how effective it can be for you.

What Makes Phentermine So Effective?

  • Web MD - Phentermine Oral : Uses, Side Effects, Interactions, Pictures, Warnings and Dosing - WebMD.
  • Drugs.com - Phentermine: Drug Uses, Dosage and Side Effects - Drugs.com.
  • Mayoclinic.org - Phentermine for weight loss - Mayo Clinic.
  • MedinePlus.gov- Phentermine: MedlinePlus Drug Information
  • MedicineNet.com - Phentermine Weight Loss Drug Side Effects, Dosage, Safety & Alcohol Effects.
  • RXList.com - Phentermine (phentermine hydrochloride): Side Effects, Dosages, Treatment, Interactions, Warnings
  • EverydayHealth.com - Phentermine Reviews - Everyday Health
  • HealthLine.com - Phentermine - Side Effects, Dosage, Uses, and More.
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prescription weight loss pills


There are so many medications and supplements on the market today that are geared towards weight loss. Which one should you choose? Which ones are most effective? How easy is it to get these pills? Many people are interested in taking the drug known as Phentermine Hydrochloride, but there are actually quite a few other options on the market. Let’s discuss some of the various weight loss medications that do not contain Phentermine.




This is an anorectic that contains Fenfluramine. Since this ingredient has been known to cause life-threatening heart conditions, this drug has been taken off the market in the United States. Does not contain any non stimulants similar to CLA supplements. Unfortunately, if you are interested in this drug for weight loss, there is simply nothing you can do. You should speak with your doctor about other options for medications that help with weight loss.


Users of this drug have compared it to Phentermine and have reported good results with use. Just like Phentermine, this weight loss drug is available only by a doctor’s prescription, and patients must reduce their daily caloric intake and increase their physical activity if they want to see results. Unlike with the traditional 37.5 mg dose of Phentermine, which is taken in the morning, Tenuate is usually taken three times per day about an hour before a meal. This is to help with appetite suppression and help the patient to keep portions small in order to lose weight and aid in fat burning.


This is another prescription weight loss medication that you can only get with a prescription. It is prescribed alongside a reduction in daily caloric intake, an increase in exercise, and an overall change in lifestyle and daily behaviors. This medication can help to boost weight loss as well as help to prevent gaining the weight back after it has been lost. It is often prescribed to individuals who are considered obese and who have other medical issues as a result of their weight. Obesity can cause a plethora of life-threatening conditions, and for this reason, doctors are willing to prescribe heavier drugs that have more side effects in order to save a life.


Alli or Orlistat is an over the counter medication that is used to help people lose weight as well as to maintain a healthy weight once their goal has been reached. While it is sold over the counter, it is still recommended to take this weight loss drug under the direct supervision of a doctor. It is recommended for adults only, and just as with any other medication for losing weight, it is to be taken with lifestyle changes that include fewer calories in a day and more exercise regularly.


Belviq is a brand name version of the drug, Lorcaserin HCL. This is another prescription only medication that only a doctor or nurse practitioner can prescribe. This particular medication is usually taken twice daily, unlike with Phentermine Hydrochloride, which is usually taken once per day in the morning. It does not come along with some of the harsher side effects that Phentermine does, and it shouldn’t affect sleep nearly as much. Many people who have trouble sleeping on Phentermine have tried this weight loss drug as an alternative.

Bontril PDM

This is another brand name weight loss drug. It’s generic form is Phendimetrazine Tartrate. It is available by prescription only, and you guessed it! You must decrease your daily caloric intake and increase your daily physical activity if you want to have success with this drug. This is the case for every pill that is aimed towards losing weight. You have to put in the work and dedication if you are serious about getting your weight and your health in check.


This medication is a form of methamphetamine. It is traditionally used in the treatment of ADHD but has also been used for weight loss. Being in the class of amphetamines, this medication can come along with many side effects just like Phentermine Hydrochloride. This medication should only be used under the supervision of a doctor or nurse practitioner.

Didrex (Benzphetamine)

Didrex is a brand name form of Benzphetamine. This drug is used for weight loss along with a doctor recommended diet plan. It is available by prescription only, so if you are interested in this drug, then you should make an appointment with your doctor.


This is a brand name form of the drug, Amfepramone. It is a stimulant and only available by prescription as with many of the other drugs listed in this article. It is used to suppress appetite and is only for short term use, similar to Phentermine Hydrochloride.

Meridia (Sibutramine)

Meridia is a brand name form of Sibutramine. This drug is an oral anorectic but has been off the market in the United States since 2010. Just as with the other medications, it was generally only prescribed to individuals who are obese and whose weight poses a risk to their overall health. It was similarly prescribed alongside significant lifestyle changes, as well. This, of course, includes changes to diet and exercise.

Contrave (Bupropion Hydrochloride – Naltrexone Hydrochloride)

Contrave is a combination drug that is used in the treatment of obesity. It contains Bupropion and Naltrexone. Both of these ingredients have shown weight loss results in users and seem to have significant results in those who use both as a combination.

Saxenda (Liraglutide)

This is a brand name form of the drug, Liraglutide. It is traditionally prescribed for type 2 diabetes but has also shown weight loss as a side effect. For this reason, it can be very helpful to obese individuals who also suffer with diabetes. Comorbidity rates are fairly high when it comes to obesity and diabetes, so it is great that there are drugs that can help to treat both while an individual is trying to get their health back in order.


Alli: Everything you need to Know. (n.d.). Retrieved from WebMD: http://www.webmd.com/diet/obesity/alli-orlistat-for-weight-loss#1

Belviq. (n.d.). Retrieved from WebMD: http://www.webmd.com/drugs/2/drug-164439/belviq-oral/details#side-effects

Bontril PDM. (n.d.). Retrieved from WebMD: http://www.webmd.com/drugs/2/drug-6594/bontril-pdm-oral/details

Contrave. (n.d.). Retrieved from WebMD: http://www.webmd.com/drugs/2/drug-166975/contrave-oral/details

DeNoon, D. J. (2010, Oct 8). FDA Rejects Weight Loss Drug Meridia. Retrieved from WebMD: http://www.webmd.com/diet/news/20101008/fda-rejects-weight-loss-drug-meridia#1

Desoxyn. (n.d.). Retrieved from WebMD: http://www.webmd.com/drugs/2/drug-9124/desoxyn-oral/details

Didrex. (n.d.). Retrieved from WebMD: http://www.webmd.com/drugs/2/drug-12413/didrex-oral/details

Diethylpropion. (n.d.). Retrieved from WebMD: http://www.webmd.com/drugs/2/drug-7858/diethylpropion-oral/details

Doheny, K. (2014, Dec 24). New Weight Loss Drug Saxenda: FAQ. Retrieved from WebMD: http://www.webmd.com/diet/obesity/news/20141224/weight-loss-drug-saxenda#1

Pondimin. (n.d.). Retrieved from Rx List: http://www.rxlist.com/pondimin-drug.htm

Tenuate. (n.d.). Retrieved from WebMD: http://www.webmd.com/drugs/2/drug-7934/tenuate-oral/details

Xenical. (n.d.). Retrieved from WebMD: http://www.webmd.com/drugs/2/drug-17218/xenical-oral/details

  • Web MD - Phentermine Oral : Uses, Side Effects, Interactions, Pictures, Warnings and Dosing - WebMD.
  • Drugs.com - Phentermine: Drug Uses, Dosage and Side Effects - Drugs.com.
  • Mayoclinic.org - Phentermine for weight loss - Mayo Clinic.
  • MedinePlus.gov- Phentermine: MedlinePlus Drug Information
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(Last Updated On: 16th February 2019)