A Detoxing Bone Broth & Beet Winter Soup

If you are interested in nutrition and promoting a healthy lifestyle, you’ve probably researched the process of detoxifying your body. Maybe you’re already exploring detoxes or completing them as part of your own routine.



When it comes to choose detox, the reasons behind it can be complex and varied. Many people choose to detox because they desire to rid the body of toxins in addition to leading a life that is healthy and pure. Natural and fresh foods may be incorporated into the detox process.

Antioxidant Beets soup

One of the best foods to add to your detox routine is beets. They truly are a super-food, but they can be an acquired taste. Beets have some amazing properties that help the detox process by cleansing the liver through antioxidants. In fact, beets can also encourage detoxing in the body’s natural detox organs – the kidneys, liver and gallbladder.

If you want to incorporate beets into your detox diet, one of the best ways to do this is through soup. The Russians and eastern Europeans were well aware of the beet when it comes to soup, they perfected Borscht. For detox, Borscht is the perfect solution and when you add a savory broth made from bones, all the better.

This recipe is so good, it will even win over the toughest beet critic. It has a savory bone broth that gives the soup a warm, hearty feel without overpowering the senses. Add the beets and you have the perfect detoxifying broth.

So how do you make this culinary wonder? Here’s the recipe.

Things You’ll Need:

  • Bone broth (beef), making it from scratch is best but you can also purchase it pre made)
  • Beets (2-3), peel and cut into small cubes
  • Yellow Onion Celery (3-4 stalks)
  • Fennel Carrots (4) Garlic (4 cloves)
  • Olive Oil you can add the final touches, the beets and broth.
  • Season to taste but be sure to taste it throughout cooking.
  • Lemon (1)
  • Sea Salt
  • Black Pepper


Heat one tablespoon of olive oil in a pan, warm it slowly and be sure it doesn’t get too hot. Once the oil is warm, add the onion, carrots and celery, all diced. Allow these to cook for a just a minute or two before adding salt, pepper and topping off with the fennel. Once this has cooked down, transfer to a stock pot or slow cooker.

Once the veggies have been added to the pot, mince your garlic and add to the mixture.

Now, let the soup cook on low for 4-6 hours, this brings out the best flavor. If you’re short on time, you can also turn the heat up just a touch and reduce the cook time to 1.5 hours. Keep an eye on the veggies and make sure they have cooked enough to be pierced with a fork. Once the veggies are soft, add another splash of olive oil and lemon zest.

Of course, you can adjust any part of this recipe to meet your own tastes. If you like more garlic, feel free to add it into your soup. Anything on this list can be added to match your own preferences. That is the beauty of this recipe! So grab a bowl and enjoy your new detox recipe!

The 24/7 Metabolism: How to keep it running & Why

Ok, ladies, here’s the scoop: it all comes down to the metabolism. Whether we like it or not, we have to keep it going!



So when it comes to weight loss, the metabolism that never sleeps is dieting’s new best friend. But don’t panic. There are simple ways to create a boost without even breaking a sweat- even while we are sleeping !  Here are four ideas to consider for the f increasing our metabolism and losing weight:

Metabolism Supporting Foods

The Vitamins That Matter & How to Get Them

Embrace the Fish! I know we’ve all heard about those good omega-3 fatty acids. But did you know that fish is one of our best sources of  vitamin-D? Vit-D strengthens muscle tissue and gives us energy. Coupled with fish oil, this  makes fish look like a pretty good fuel alternative! The other nice thing is it’s more filling, or, at least, fools the brain into thinking that it is. So while taking fish oil supplements is still effective, the added benefits  of consuming it naturally are far higher. Whether salmon or sardines, 3 to 4 oz of fish hold all the healthy fat-burning enzymes we need.

Reignite Your Metabolism by Dr. Oz

Women need their Iron, especially during that time of the month. The iron we lose when menstruating plummets our energy and slows our metabolism. We need iron to get oxygen to  muscles and keep us going. Besides supplements, dark leafy greens are a great source of iron and nearly devoid of calories. Include them in your salads and meals regularly.

Don’t forget the dairy! Calcium is necessary on so many levels, not the least of which is speeding up how fast our body gets rid of fat. The trick is to skip the calcium supplements and drink some milk- 8 oz, preferably, or include yogurt in your smoothie.

Spice it up a little! There’s an interesting thing in chili peppers.They contain something called Capsaicin which heats up the body and revs the metabolic engine. Adding a little to homemade salsa or sprinkled on spaghetti can go along way.

Juices for detoxing

What to Drink & What Not to Drink- That is the Million-Dollar Question

Caffeine is still our friend! Yes, it’s true, researchers now believe caffeine can actually be a good thing! In fact, one such study found that caffeine can increase the metabolism by as much as 16%. So, keep the lattes coming – as long as their low fat!

The Green Tea of wonders. Green tea can increase weight loss by as much as 5%., so if a cup of coffee doesn’t sound enticing, try some green tea instead. It’s a pretty powerful substance. H2O: It’s time to take the plunge!

Staying hydrated is always a good idea, especially when dieting. But it seems ice water keeps the metabolism pumping even harder as it attempts to heat  the body. So throw in some ice cubes and stick to  water. Sobriety works!

Alcohol, sad to say, even in small amounts, slows or even stops the metabolism and instead of using fat as fuel, the body starts using alcohol instead. This is not healthy. Stay off the booze!

Organic Vegetables

When to Eat, What to Eat, How Much & How Often

The protein commitment. Protein builds lean muscles which is far more effective at burning calories than fat. Protein should be our constant companion at every meal.

Don’t forget the protein! Breakfast: why we call it the most important meal of the day. If we want to keep our metabolism up and running we have to keep it constantly fueled.

That means right from the get-go in the morning.This triggers the metabolism into action,  giving us the energy we need for burning fat.

Women after workout.

Exercise & Sleep & How They Can Work Together

Break it up a little. It turns out the faster the heart rate the more calories we burn. Who knew? Well, of course that’s a no-brainer! But, it turns out interval workouts are the best method for burning calories. Pepper those steady workouts with some interval training for the improved results.

Slow & steady wins the day! When doing a little strength training, try slowing it down a little. This breaks down muscle tissue, which is actually a good thing! As the body repairs itself, it bolsters the metabolism for up to 72-hours. So, guess what that means? You can actually burn calories in your sleep!

Don’t skip out on sleep! And speaking of sleep, we need at least 8-hours to keep our appetite and energy regulated. Less than 8 hours of shut-eye and our body can’t do that properly. Without enough energy and left feeling hungry does not bode well for losing weight! Get a good night’s sleep and keep those metabolic fires burning!

3 Important Things You Need to Know Before Trying a Detox Diet

The process of detoxing is one that has gained popularity among the health conscious crowd, especially in recent years.



Detoxing relies on a straightforward concept that focuses on flushing “toxins” from your body through a combination of special foods. Usually these foods (and only these foods) are ingested over the course of several days. The result? You’ll feel better and get rid of all the bad things hanging around in your gut, at least, in theory.

Detoxing Juices

Are detox programs and diets really what they’re cracked up to be? Turns out they may cause you more harm than good. Here’s three reasons why you may want to avoid them.

Your body doesn’t need help getting rid of toxins

When you start a detox program, you’ll hear all kinds of claims about the benefits. For one, a detox will get rid of all those “stored” up toxins you’ve been exposed to throughout your life. However, your body is a pretty efficient machine when it comes to getting rid of toxins. That’s what your digestive system, liver and kidneys are for. There is simply no better alternative for detoxing than your own body and digestive system. Your body is designed to handle toxins and get rid of them, so don’t think that a detox program is the perfect solution!

Detox programs can neglect healthy diet and lifestyle philosophies

A detox program doesn’t integrate healthy habits or views into the program. As a result, someone who participates in a detox may adopt habits that are not healthy in the long run. Detoxing can be harsh on your system too and that may have impacts to your health over time, especially if you rely on detoxing frequently. Most of the popular detox programs run a course of 7-10 days and involve ingesting only certain items like lemon and water. More extreme programs will integrate pepper or hot peppers. Now, imagine that for 10 straight days!

Detoxing also thrives on reducing or eliminating the intake of foods that are “toxic” so at its core, detox is about depriving yourself of nutrition. Even though this deprivation is short, it can impact how you approach your diet in the future. Studies have also shown that those who deprive themselves during a diet or lifestyle change are more prone to cheat or go back to their bad habits.

Detoxing doesn’t provide you with enough protein

Eating enough protein is essential for staying in shape. Lean proteins will not only help you lose weight, but help you build and keep muscle tone. Many detox programs use ingredients that are low in protein. Detox programs give you the illusion that you are living healthy or making a healthy choice, but they can be harmful to the way your body builds muscle. This goes back to the deprivation cycle mentioned above, with detox, you’re depriving your body of essential nutrients and forcing it into “starvation mode”. When your body thinks it’s starving, it will consume muscle and store fat. You’ll see weight loss, but this is due to the loss of muscle rather than the loss of fat. Try Conjugated Linoleic Acid  – this non-stimulant supplement is a great addition to any diet!

Whether or not you detox is ultimately your own decision, but be sure to know all the facts before jumping into a program. Eating in moderation, eating nutritious foods and exercising can deliver all the benefits of a detox without the harmful side effects, so you have options!

Three Drinks to Help you Along the Road to Weight Loss

Losing weight can be tough. One of the hardest parts about shedding those pounds can be missing out on delicious foods and drinks that we previously enjoyed.



But is the guilt really worth it? With these delicious and healthy beverages, you can have the best of both worlds. Enjoy a yummy drink that also provides many health benefits, is low in calories, and is also low in fat and sugar. Fight those cravings with a healthy alternative to some of the more common snacking and drinking options like sweets and soda pop.

Detoxing weight loss drinks

Fruit smoothies – Your options are almost unlimited with fruit smoothies. There are various recipes to use and many different methods to make them as well. You can use a simple blender or some of the recent appliances that have come out that are intended for smoothies. You can use fruit alone, you can add water, or you can even add milk, coconut milk, or almond milk. The following is a list of some of the best fruits to use in smoothies to help keep your diet on track and avoid other more unhealthy beverages:

  • Berries – Berries of any kind are full of flavor and will help you in your weight loss pursuits. You can select strawberries, blueberries, raspberries, or any of the other delicious berries that you can find. Get creative and experiment with various combinations of some of your favorite fruits.
  • Watermelon – This is quickly becoming juicers’ favorite addition to fruit smoothies. Perfect for summertime, this fruit will add flavor and may have the ability to decrease fat storage in the body.
  • Apples – Some people may find this an odd addition to a fruit smoothie, but apples can give a great flavor as well as deliver a multitude of important vitamins and minerals that will help you to keep those pounds off. Try an apple smoothie with some added cinnamon for a festive fall smoothie that will surely satisfy your sweet tooth while keeping you on track with your weight loss goals.
  • Veggies – Don’t forget that you can add veggies to any fruit smoothie to upgrade its health factor. Many people enjoy the combination of carrots and orange. Celery is another low calorie option to add. Another great option is to add a little bit of spinach or any green leafy vegetable for added health benefits.
  • Green Tea – This beverage is not only low in calories, but also has other properties that will help you along the long road to a better body. Research with has shown beneficial results for weight loss as opposed to drinking just water. Another study showed that individuals who consume green tea regularly weigh less on average and even have smaller waists! Why aren’t we all drinking green tea?!? It is believed that the antioxidants and the caffeine in green tea are responsible for these great benefits. If you do not like plain tea, then you can add some flavor and richness by adding honey or almond milk.
  • Lemon Water – This is a well-known drink option for many people who are wanting to burn excess fat from their bodies. It is rumored to be especially beneficial to drink at night before bed. It is believed that this drink can help boost your metabolism, helping your body to work off the calories you consume more quickly. You can drink it hot or cold. You can add other ingredients like honey and/or cinnamon. You can even add other fruits, vegetables, or herbs like cucumber or mint. Experiment with healthy ingredients to get the most out of your healthy beverages! Best of luck to you in your weight loss pursuits!


3 Drinks That Are More Effective Than Lemon Water for Weight Loss. (2016, Feb 29). Retrieved from Women’s Health – Prevention: http://www.womenshealthmag.com/weight-loss/drinks-for-weight-loss?utm_source=facebook.com&utm_medium=Social&utm_term=769191842&utm_campaign=Women%27s%20Health

Kramer, J. (2015, Jan 29). Can Lemon Water Really Help You Lose Weight? Retrieved from Women’s Health: http://www.womenshealthmag.com/weight-loss/lemon-water-weight-loss

The Best Fruits for Fat Loss and Easy Weight Loss. (n.d.). Retrieved from Eat This: http://www.eatthis.com/best-fruits-for-fat-loss

How To Keep Fit In The Midwest With The Cold Coming

​With dozens of factors to be considered, it’s fairly easy to mess up, especially when dealing with such a windy and ever-changing climate like the one of the American Midwest.



And perhaps, the biggest problem here is the air humidity level (amount of water vapor in the air). The higher it is, the colder the weather is perceived. That’s because the water vapor takes a lot of heat from the environment (people included), thus cooling it down, and when that’s combined with a good blow of wind, things can get nasty. In fact, that’s the reason that keeps most of us in our homes during the cold seasons. A hard time for those folks that want to lead a healthy lifestyle and stay fit throughout the year.

​But nobody said it’s impossible, mind. With the right amount of enthusiasm and energy (and some valuable tips on the matter), it’s possible to stay active even during the coldest of days. With no further delay, let’s take a look at how to keep fit in the Midwest with the cold coming!

Embrace the weather: step outside.

​While it may be hard to persuade yourself to leave the warmness and comfort of your home and take part in outdoor activities, remember that this pays off. By spending enough time outside in the cold, you gradually get used to it and endure it better. Just remember to dress up appropriately. Another way of helping yourself to adapt to the cold is to go through cold shower sessions in the morning. A couple of minutes are enough for a start, with the water temperature just a little colder than the one you’re used to. If things go well, you can gradually lower the temperature from one day to another. This will help your body to endure low temperatures better.

Keep moving. Keep moving a lot.

​If you stay active, you stay warm, easy as that. It doesn’t matter if you do it at home or outdoors, ultimately, it’s the effort that counts. Find a workout program that catches your eye – and start exercising right away. Do it regularly and soon enough you’ll see that your body will become better at keeping itself warm, allowing you to stay fit even in the coldest seasons!

Appropriate clothes DO matter.

And they matter even more if you’re leading an active lifestyle. The Midwest climate is known for its humidity, winds and sudden changes in temperature. Be sure to check on the weather prior to stepping outside, and if you find it uncomfortable – don’t hesitate in coming back in to change clothes. Yes, even when you’re late for something. Yes, even when you’re VERY late. Of course, punctuality matters, but your health is even more important than that.

​Get enough sleep.

Have you ever noticed that we feel colder when we’re tired? That’s easily explained by the fact that we need energy to keep ourselves warm – and we get that energy from sleeping well, among other things. If the crazy rhythm of modern life sucks you in and deprives you from a healthy night sleep, chances are you’ll find yourself having a hard time dealing with autumn’s cold weather. That’s hardly worth it, really.

Eat enough – but eat healthy.

Have you ever noticed that we feel colder when we’re tired? That’s easily explained by the fact that we need energy to keep ourselves warm – and we get that energy from sleeping well, among other things. If the crazy rhythm of modern life sucks you in and deprives you from a healthy night sleep, chances are you’ll find yourself having a hard time dealing with autumn’s cold weather. That’s hardly worth it, really.

​Try out a good dietary supplement, if needed.

​Modern dietary supplements and diet drops are meant not only to help you lose excess weight, but also to boost your metabolism and immune system, making you more active, more fit and in a better mood. That is the case with the weight loss hcg drops, for example. If you feel like a moderate regime isn’t enough to make you feel healthy and active during the cold seasons, don’t hesitate to try out a weight loss drops with proven effect. Also, such products often have a good amount of vitamins and useful proteins. That’s a great choice to help you through the approaching cold.

​Join a gym.

For when the weather is just too hard to endure, it’s always good to have a backup plan, and a gym works just fine. Some people are not very fond of this idea and prefer running outdoors than on the treadmill but with the cold weather coming, you shouldn’t use that as an excuse, right? Even if you’re not the “gym type”, it won’t be hard to cope with it for just a couple of months.

Establish goals and milestones.

It’s easier to move when you know where you’re going. Take a moment to plan your time and concentrate on the things you want to achieve. Gain 4 pounds of muscle? Lose excess weight? Run longer, jump higher, lift more weights? It’s your choice, everything counts. Write your goals on a piece of paper and hang it on your wall (or any other place where you’ll see it often). Don’t forget about these goals. Keep on moving. Achieve success.

​Stay motivated and nourish your inspiration.

People are not very good in dealing with anything at all when they feel down, bored or dull. Find your perfect source of motivation to keep moving, and inspire yourself to move even faster. When we feel excited about the world around us, it tends to open up and surprise us with new opportunities and possibilities, even in the coldest of seasons.

To sum it up: have fun and stay active. Don’t let the cold weather spoil you days – just adapt to it and take the most out of this season. After all, there are lots of activities to try out even during fall.

Nutrition Facts

For example, many people that are into hiking affirm that there’s nothing like the mountains in autumn the majestic golden woods standing high above the world, the stone pikes reaching out for the skies. Some other folks enjoy the windy weather to fly kites. The only limit is your imagination and creativity!

It’s not hard to keep fit, even in regions with a climate that can be difficult to deal with – like the American Midwest, for example. If you’re passionate about what you’re doing and have enough enthusiasm regarding your goals – even the coldest weather won’t keep you away from a healthy living.