What To Eat While Taking Duromine

​Before determining what to eat while taking Duromine with Phentermine HCL, let’s look at what we need to do before we establish a menu. You need to begin thinking about planning your meals.



​For instance, do you want to cook or buy at least some foods already prepared. If you’re working or going to school, cooking can put a crimp in your style. This is time consuming and you have clean up as well. You could cook everything you’ll need for a week in one day (say Sunday) and portion foods out and put some of them in the freezer. This certainly works and also determines what foods you can do this way. Perhaps the next week you get mostly prepared foods from the grocery store such as salads and/or rotisserie chicken which for one person can last all week. Keep in mind that cooking at home can save a fair amount of money so if your food budget is a little on the slim side, stick with cooking at home. Another thing to consider is buying frozen veggies. Many of them come in steam bags. You just put the whole bag in the microwave for 5 minutes and you’re done. These are really good veggies and there is no cleanup and you can have them when ever you want. Whether you decide to cook or buy pre-made, you’ll need to sit down at the beginning of the week and decide what you’re going to eat for breakfast, lunch and dinner for the next 7 days. Write this down on a food planner. Food diary planners can be printed out from the internet.

Example Of First Day Meal When On Duromine

  • Morning meal – take Duromine two hours before you have breakfast, or two hours after you have breakfast. Make sure to take a big glass of water with the capsule. If you plan to work out before breakfast, try eating a handful of nuts and half a piece of fruit (banana or apple). For breakfast, consider a boiled or poached egg, one slice whole wheat toast (pat of butter) and a low sugar yogurt. You can have a whole grain cereal instead of toast.
  • Mid-morning snack – even though Duromine is an appetite suppressor, you still might feel like you want a snack in the morning. Eat something that has a lot of fiber and protein that is around 100 Calories. There are a number of health bars that meet this requirement. Make sure you keep some of these on the pantry shelf to take with.
  • Lunch – again make sure you have plenty of fiber and protein. Salads are good for this. A mixture of greens with other veggies and some protein source such as lean chicken or eggs is a good choice. You can have a few whole wheat crackers with this. Don’t forget to keep drinking water. Duromine is known to create dry mouth.
  • Afternoon snack – just a little something to keep your metabolism going. Remember, it is important to eat while on Duromine in order to lose weight. A low cal protein smoothie is a good idea. Go easy on the fruit. Fruit has a lot of sugar in it. You could have a yogurt or cottage cheese or another health bar.
  • Evening meal – Now might be the time to cook and of course it should be low cal. Think about 4 to 6 ounces of salmon, tuna, skinless chicken or lean beef along with steamed veggies is perfect. You can have a small amount of brown/wild rice which you can mix into your steamed veggies if you like.

​For the rest of the week, all you need to do is variation on the above theme. Change your protein source, steam a different veggie and have a small portion of pasta instead of brown or wild rice. If you decide to have a pork chop, then add some sweet potato to that. For breakfast, try your eggs cooked differently. Scramble them, cook them sunny side up or do soft boiled.

Best Way To Exercise On Duromine

​Duromine is the brand name of the generic Phentermine hydrochloride and is used as a weight loss therapy along with a low calorie diet and an exercise plan. An exercise routine is a very important part of your weight loss journey and not to be taken lightly. Even though Duromine is an appetite suppressant, it can’t do all the work by itself.



Exercise Suggestions When On Duromine

​Overly, this is all about behavioral modification and creating an overall healthy style. This will help to minimize any Duromine side effects while improving your mood and overall outlook on life. For those of you who don’t already have an exercise routine established, there are some rules you need to know including how to set up goals, how to make time and how to go about exercising (what’s best for you).

  • Keep it simple – don’t make drastic changes and go overboard. Stay within your current comfort zone. If you don’t, your chances for success are greatly reduced. So, start with something you are familiar with because this will provide instant gratification making you feel good about yourself. So, Walking is a good place to start. Try walking around the block. If that doesn’t seem like enough, then try two or three times. Try doing this 3 or more days a week, weather permitting. As time passes by, try walking faster and faster and work into a power walk if you can. This can really burn a lot of calories.
  • Exercise properly – to be successful with your exercise routine, you need to be committed. You need to do this on a regular basis (be consistent) even if you don’t want to. For this to happen, your exercise needs to be somewhat convenient. Make sure to set up a time that works for every time. There shouldn’t be any conflicts with work or family. If that happens, you’ll end up making excuses for why not to exercise. So, right from the very beginning, you need to get a plan together and write it down on a calendar or perhaps you could put it on your “smart phone”.
  • Don’t worry about burning calories – new comers often try to keep track of the calories they burn in a workout. Generally this isn’t particularly reliable for weight loss and overly it doesn’t help to establish a routine for long-term weight loss. Pay attention to exercises that improve your strength, ability and speed and pay attention to how you feel while you’re doing this. Over time this will help you establish a long-term exercise routine that works well. Do the kind of exercises that you enjoy doing. You’re not going to be a body builder so don’t act like one. Make your exercise routine fun. One of the best ways to see if you’re making progress is by weighing yourself. Make sure to keep a record of this.
  • Gradually increase workouts – setting proper goals is also important for your success. If you goals are to high, you’ll never make it. If your goals are to low, you might become bored and stop. Nevertheless, you need to start out slowly and increase your workouts over time. When you feel that you can physically do more, then do so. However, don’t over do it. If you feel stiff and sore, you went overboard. If this happens, go back to an earlier time when you weren’t sore and begin again there.
  • Create challenges – this goes with gradually increasing your workouts. Most of us are at our happiest when we are doing something that is challenging but yet something we can achieve. If not, we tend to get bored and lose interest. Somewhere along the line, try an exercise that you haven’t done before. If perchance you didn’t like it or didn’t do well with it, then try something else. Just go forward. Down the road a ways, you might want to join a yoga class or perhaps get into a gym. The sky’s the limit.

Duromine Dosage

​There are several doses that can be prescribed for Duromine to fight obesity. What is optimal for a given individual and how often they should take it has to be determined in each particular case. Duromine comes in capsule form and the capsules can contain 15 mg, 30 mg and 40 mg of Phentermine in a resin complex.



​Not all countries sell the 40 mg capsule. These capsules should not be opened or be divided in half before use. So, a single dose comes in either 15 mg, 30 mg or 40 mg. To get the maximum effect of Duromine, it may be necessary to adjust an optimal single dose as well as how often it is used. The maximum recommended frequency is once a day meaning every 24 hours. In certain cases, a patient may be recommended to take Duromine only when having bingeing problems as opposed to taking it every day. On occasion, an average daily dose needs to be divided into two doses. So, if you were taking 30 mg for the day, you would have to take one 15 mg capsule in the morning and one 15 mg capsule later in the morning or early afternoon.

​It is reported that low doses of Duromine can be as effective as higher doses in some individuals. For that reason, individuals begin their anti-obesity therapy with the minimal dose of 15 mg. If for some reason 15 mg is not working for you, then the next dose up (medium dose) of 30 mg can be prescribed and if necessary, the highest dose of 40 mg. Anything above 40 mg is known to cause severe side effects.

To achieve a maximum effect, you can take a 40mg dose every morning with food. Nevertheless, no matter what daily dose you take, you can’t take Duromine for more than 3 months. Beyond this 3 month allowable period, the effect of Duromine decreases. Weight loss stops but serious side effects can still occur.

​Of concern in terms of side effects, and one of the most severe of side effects, is drug dependency. If your doctor diagnoses you with drug dependency, then you won’t be able to continue with Duromine or take any other appetite suppressants. In other words, appetite suppressants will be contraindicated for you.

Duromine should not be used with other anorexigenic drugs. If for some reason the maximum dose of Duromine is not working for you, you should stop using this drug. More recently, other appetite suppressants have become available on the market. Two of them are known as Qsymia and Contrave. You might consider these if Duromine is not working for you.

​If 30 mg Duromine is causing gastrointestinal or psychiatric effects, your dosage should be cut back to 15 mg daily or divided up into two dosage daily at 15 mg per dose. Reducing the dosage helps to decrease side effects, however the efficiency of Duromine may be decreased. Nevertheless, two lower doses may maintain a moderate anorexigenic effect throughout the day while reducing side effects as well. If you’re still experiencing side effects at 15 mg daily, it will be necessary to take you off of Duromine. At this point, you might want to consider taking appetite suppressants that don’t require a prescription and their ingredients are natural.

Duromine Side Effects

​Duromine is an appetite suppressant that is taken to lose weight. The active ingredient is the generic drug Phentermine. In Duromine, the Phentermine is mixed with a resin to create slow release which helps to prolong the effects of Duromine.



​This appetite suppressant is made by 3M pharmaceuticals and is marketed throughout Australia and New Zealand. Duromine is meant to be used in conjunction with a low calorie diet and an exercise program.

​Duromine is prescribed for individuals who are heavily overweight or medically obese. Only people who have mass body indices of 27 or greater and who have one or more comorbidities that include, high blood pressure, diabetes type-2 and/or high cholesterol or patients who have a BMI of 30 or greater are considered candidates for Duromine. Duromine is not recommended for children under the age of 19 or for the elderly.

​Given that Duromine is an appetite suppressor, it reduces cravings for food and it is thought to work on the central nervous system. The active component of Duromine is the generic drug Phentermine which is reported to be chemically similar to amphetamines. Beyond suppressing appetite, it also boosts energy levels.

​Duromine can be taken for a maximum period of 3 months. If taken for longer periods, it has been reported to generate tolerance. At that point, weight loss stops, however side effects can continue. Additionally, prolonged use may cause Duromine dependence. Symptoms of dependency include: overstimulation, nightmares, irritability, fatigue, profuse sweating, insomnia, depression, visual loss and dizziness.

​If significant weight loss has not been achieved within a 3 month period, you may need to talk with your healthcare provider about using alternative anti-obesity drugs. There are other prescription anti-obesity drugs as well as natural alternatives.

​Duromine Side Effects

  • Chest pain, tachycardia, elevated blood pressure
  • Severe mental changes  Fatigue, decreased ability to exercise, dizziness, fainting
  • Pounding or racing heartbeat and can be irregular
  • Headaches
  • Swelling of hands, feet and/or ankles
  • A sense of numbness/tingling in legs and arms
  • Tremor, uncontrolled shaking of hands, arms, head
  • Difficulty breathing
  • Speech problems, trouble finding the right words, thinking issues, walking issues
  • General weakness
  • Decreased libido
  • Constipation, diarrhea
  • Dry mouth, unpleasant taste
  • Excessive sense of well being
  • Allergic response to Phentermine or its ingredients, rash, hives, swollen lips, tongue, throat
  • Restlessness, anxiety, insomnia
  • Drug tolerance, depletion of neurotransmitters
  • Drug dependency

What Is Duromine?

Duromine is an appetite suppressant that helps you lose weight. It is meant to be used in conjunction with a low calorie diet and exercise. The active component of Duromine is the generic drug Phentermine.



This form of Phentermine has been combined with a resin to make a slow release capsule that helps prolong the effects of Duromine. Duromine is made by 3M Pharmaceuticals and is marketed throughout Australia and New Zealand. In Australia, Duromine capsules come in three different strengths: 15 mg, 30 mg and 40 mg in blister packs of 30 capsules.

  • DUROMINE 15 written on them, AUSTRALIA 10941 Duromine 30 mg capsules – are gray and reddish brown and have
  • DUROMINE 30 written on them, AUSTRALIA 76680 Duromine 40 mg capsules – are gray and orange and have
  • DUROMINE 40 written on them, AUSTRALIA 10942

Who Should Take Duromine

Duromine is recommended for individuals who are classified as overweight or medically obese. If you have a body mass index (BMI) of 30 or more or if you have a BMI of 27 or greater and have the risk of comorbidities such as diabetes type-2, high cholesterol or high blood pressure you are considered a candidate for Duromine. This weight loss drug is not recommended for children under 18 years of age or the elderly.

Duromine Mechanism

​Overall it acts as an appetite suppressant. Cravings for food are reduced by the active ingredient, Phentermine, which interacts with the central nervous system. More than just suppressing your appetite, this drug boosts energy levels as well. Phentermine is reported to be similar to amphetamine.

Do You Need A Prescription For Duromine

Duromine is a prescription drug but it is possible to order it online through Australia and New Zealand without a prescription, however buyer beware here.  Duromine has had its license revoked and reinstated a number of times by the European Commission. Currently, it has no marketing authorization in Europe since the European Commission’s decision to withdraw it in 2002.

Duromine Side Effects

  • Restlessness, excess energy and insomnia
  • Difficulty breathing,lightheadedness, weakness, fatigue
  • Euphoria Increase in blood pressure
  • Swelling of hands, feet and ankles
  • Headache Diarrhea and/or constipation
  • Dry mouth, unpleasant taste
  • Libido changes Impotence

​Duromine Overdose

Overdosing with Duromine can have serious consequences. If the dose is high enough, it can cause death. If fatal poisoning occurs, this usually ends with convulsions and coma. Duromine overdose symptoms include:

  • Excessive energy
  • Tremor (involuntary twitching and/or shaking)
  • Increased breathing rate
  • Confusion, hallucinations, panic
  • Excess fatigue
  • Depression
  • Circulatory collapse
  • Abdominal cramps

​If Duromine is used for long periods of time it can become habit forming. It should not be taken for a longer period than prescribed by your doctor. If you buy Duromine online without a prescription, make sure you read the insert carefully and follow exactly what it says. You really should be under a doctor’s care when using this drug.

Duromine Dosage

You should take one capsule a day and preferably before breakfast or no later than two hours after eating breakfast. Taken later in the day can cause insomnia. Make sure to take plenty of water with your capsule.