ionamine with phentermine

How much weight can I lose on Ionamin and how?

Ionamin is an appetite suppressant that contains the active ingredient Phentermine which is a prescription generic drug.  In Ionamin, Phentermine is mixed with special resin that releases the drug slowly to reduce irritation if you have a sensitive stomach.  A number of other Phentermine brands don’t contain this resin form.  Some patients have reported that side effects are less abrupt and therefore easier handle.  It is also thought that Ionamin has significant effect on metabolism.  Ionamin does not work alone, it requires a low-calorie diet and exercise program.  As an appetite suppressant, it helps you eat less and lose weight.  An Ionamin weight-loss program runs for a maximum of 3 months.



One concern for individuals taking Ionamin (Phentermine) is that the weight-loss program is for a relatively short period of time (12 weeks).  So, people trend to have sense of urgency to lose as much weight as possible in this short period.  But, that’s not what it is all about.  Quick weight loss is not sustainable nor is it healthy.  Ionamin is used to help you lose weight slowly in this period of time.  It’s all about the diet and exercise.  In other words, you’re making a lifestyle change for long-term weight loss and weight maintenance.

Your greatest weight loss when on Ionamin, is during the first month.  It is possible for you to lose several pounds in the first week which is typical of many diets and drugs simply because most of the weight loss is water.  The recommended weekly weight loss is somewhere between 1 and 2 pounds.  This is healthy weight loss because it ensures that your body is burning fat and not pulling out protein stores from skeletal muscle.  This weight loss is an achievable rate that can be maintained once you’re off Ionamin.  Remember, it’s all about a change in lifestyle.  This weight loss system prevents unrealistic expectations that can lead to failure.  Loosing a pound or more a week is healthy and in the long run will add up to big losses with a healthy lifestyle in tact.

Weight loss on Ionamin varies considerably from individual to individual, however it is possible to lose anywhere from 15 to 25 pounds in a three month period. Consider, at a 15 pound loss, you have gone down 1 and half dress sizes. At a 25 pound loss, you’ve gone down 2 and a half dress sizes. Either way, that’s a lot and you will know in terms of how your cloths fit. There’s definite gratification there.

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How did this weight come off? First off, Ionamin reduced your craving for food which made you eat less everyday and hence lose weight. It is recommended that your daily dietary intake be reduced by 500 Calories which means you’re taking in 1,500 Calories daily and it is possible to go down to 1,200 Calories. Your exercise program is helping you to burn calories as well. So, you have three things working in parallel to achieve your weight-loss goal plus you have a health care provider looking out for you.

Best Workout With Ionamine

Ionamin works best with a low-calorie diet and a regular regime of exercise. Regular exercise is very important to maintaining a healthy body and mind as well. Keeping your body fit can help prevent diabetes type-2, cardiovascular disease and even cancer. Some people exercise 3 times a week for 1 to 2 hours per day and others find it better if they have moderate physical exercise 5 times a week for 30 minutes each day.



​In a sense, there is no best exercise to do when taking Ionamin. It really doesn’t matter what physical activity you do just as long as you do it on a regular basis. I suggest trying swimming, walking, bicycling, jogging, dancing, cleaning the house or mowing the lawn. I do everything in this list except for jogging. I have never been able to jog. It just hurts too much. My favorite is swimming and bicycling. The idea is to do what you like to do. You could do a little light weight training and stretching as this helps strengthening your body overall as well. A rigid daily routine is not necessary. Have some fun with it and mix it up. Variety keeps it interesting.

​If you are very overweight, chances are you haven’t exercised in a long time. So getting started may be a little difficult. Regular exercise for you is much more than a change in your daily routine but rather an overall lifestyle change which you will continue for the rest of your life. The whole key is to make your workouts enjoyable so that you will stay motivated and actually look forward to your exercise times. You know what you’re doing will improve your health and it will make you feel good and the more you do the better it gets. It will pretty much perpetuate itself so long as you don’t overdo it. Whatever exercise you decide to do, make sure that you don’t do it to excess such that you become stiff and sore. Exercise should never make you hurt. At a certain point, you won’t be able to imagine going back to your sedentary lifestyle because you feel good and are full of energy.

​If you really haven’t exercised in a long time and are very overweight, I suggest you start with walking. Make sure you have a good pair of walking shoes with good arch support. Start by walking around the block and see how that feels. If you have a dog, walk the dog. The second day of your exercise time, try and walk around the block 2 times and on the 3rd day try walking 3 times around the block and continue with 3 times around the block for the next week or so. Make sure you are comfortable at all times. By the time two weeks rolls around, increase your walking speed until you get up to a 15 minute mile. This is a pretty fast pace so if you can’t get there that’s okay. Just go as fast as is comfortable for you to do.

Ionamine Dosage

Ionamin (Phentermine resin complex) is an appetite suppressant that helps you to eat less and lose weight. The nice thing is that it starts working the very first time you take it.



This is a short duration, anti-obesity therapy that runs no longer than 3 months. Ionamin doesn’t work alone but rather requires a low calorie diet and an exercise plan. Ionamin comes in 15 mg and 30 mg capsules.

  • Minimum dose of Ionamin is 15 mg daily
  • Maximum dose of Ionamin is 30 mg daily
  • Do not exceed 30 mg daily, this may cause an overdose and severe side effects

How to Take Ionamin

Ionamin is meant to be part of a lifestyle change that includes a low calorie diet along with a regular routine of exercise. Make sure to take your capsule at the same time every day as this provides for maximum therapeutic effect. Generally, it is recommended to start with a 30 mg dose of Ionamin taken daily. It should be taken 20 minutes before you have breakfast or can be taken 1 to 2 hours after breakfast. What ever you do be consistent. Ultimately, a dosage is established depending on an individuals health and later depending on the response to the drug. If the patient is sensitive to the effects of Ionamin, then the dosage can be reduced to 15 mg.

Do not break open or chew an Ionamin capsule that has sustained release (Phentermine resin complex). It must be swallowed entirely. Chewing on it will result in an instantaneous release of Phentermine and an increased risk of side effects. Ionamin blood concentration decreases approximately 2 times in a 10 to 14 hour period with an oral dose. The anorexigenic effect drops simultaneously with Ionamin concentration decrease. So, taking Ionamin in the morning should last throughout the day.

Ionamin does stimulate the nervous system so it shouldn’t be taken late in the day because it can cause insomnia. You should be taking Ionamin in the morning anyway and as early as possible.

If you suddenly stop taking Ionamin, you might experience withdrawal symptoms. These symptoms include fatigue, depression, confusion and/or anxiety. You should come off of Ionamin slowly to prevent withdrawal symptoms. Drug dependence has also been reported. If you have experienced dependency on anorexigenics, all other anorexigenics will be contraindicated for you.

Ionamin and Adolescent Obesity

​It has been reported that more than half of obese individuals developed obesity in their childhood and adolescence. As obesity continues into adulthood, vascular complications may occur, diabetes type-2 and/or high cholesterol. To try to avoid cardiovascular disease, it is important to treat obesity before adulthood sets in, however different countries have different age limitations for anti-obesity drug therapy. In the United Kingdom, Ionamin is approved for treatment in children older than 12. On the other hand, the United States approves the use of Ionamin in adolescents who are 16 years old and up. Generally, Ionamin is only used in children who failed to lose 5 percent of their body weight with physical exercise and low cal diet in a 3 month period.

​Children who are obese often have sleep apnea and bone diseases such as Blount’s disease which is an “angling in” of the shin bone. Moreover, these children often have glucose intolerance, high cholesterol and high blood pressure long before puberty.

​Ionamin not only helps in reducing weight in children but prevents obesity in adulthood. This anti-obesity drug tends to be more successful in early stages of obesity. Ionamin helps to improve insulin sensitivity, normalizes glucose tolerance, lowers cholesterol and decreases blood pressure.

Ionamine Side Effects

​Ionamin (Phentermine as a resin complex for sustained release) is an anorexigenic prescription drug that is taken in conjunction with a low-calorie diet and exercise for weight loss. Ionamin is only prescribed to patients who are overweight with a mass body index (BMI) of 27 and above who have a high risk factor for diabetes type-2, high cholesterol and/or high blood pressure or those who are medically obese with a BMI of 30 or above.



​A number of studies have demonstrated the efficacy of Ionamin in its ability to help lose weight. However, it has also been shown to cause a number of long-term as well as short-term side effects. These side effects may present themselves simultaneously with the therapeutic effect. Not all side effects occur at the same time but some side effects appear to be coupled. Each person is different genetically and accounts for the wide range of responses not only to Ionamin but to all drugs.

Ionamin Common Side Effects

  • Dry mouth, very common side effect, drink a lot of water
  • Dizziness
  • Diarrhea, constipation
  • Insomnia
  • Irritability
  • Depression, anxiety
  • Nausea, vomiting
  • Headache

​Ionamin Severe Side Effects

  • Chest pain
  • Uncontrolled high blood pressure
  • Leg, ankle, hand swelling
  • Tingling and/or numbness in arms and legs
  • Shortness of breath, difficulty breathing
  • Mood swings Uncontrolled anger
  • Hallucinations
  • Nervousness
  • Uncontrolled muscle movements
  • Change in sexual ability/interest
  • Allergic response (rash, hives, itching, swelling(especially of the lips, tongue, mouth or throat))
  • Seizure, convulsions
  • Weakness on one side of the body
  • Blurred vision
  • Difficult or painful urination
  • Extreme feelings of well-being
  • Tremor Excessive sweating
  • Men may develop erectile dysfunction and will need ED pills like Horny Goat Weed or prescription Viagra

What Is Ionamine?

Ionamin contains the generic drug phentermine that has been mixed with resin to keep Ionamin in blood longer. Ionamin is a sympathomimetic amine similar to amphetamine. It is believed to stimulate the central nervous system and act as an appetite suppressant with the added bonus of increasing energy levels. It comes in 15 mg and 30 mg capsules.



​Ionamin is in a class of drugs used to treat obesity and these are referred to as anorectics or anorexigens. It still is not known that the primary mechanism is one of appetite suppression. Clearly, there are other central nervous system actions and/or metabolic effects involved. Short-term clinical trials have demonstrated that obese adults taking anorectic drugs lose more weight on the average than those treated with placebo and diet.

​In clinical trials, the amount of weight loss varies from one trial to another and the increased weight loss appears to be related in part to variables other than the drug. These include the physician/investigator, what population was treated, diet used and if any exercise was done. Also consider that obesity is measured in years, whereas trials are limited to a few weeks or months. The total impact of drug-induced weight loss over diet alone is clinically limited. So someone taking it outside a clinical trial may have different results and in fact, forum blogs are indicating this. Both Phentermine hydrochloride and Phentermine resin complex (Ionamin) blood levels have been tested and there doesn’t appear to be any difference and both work the same.

​Although Ionamin (Phentermine) requires a prescription, there is a so called premium diet and energy pill manufactured by Hi Tech Pharmaceuticals known as Ionamin® OTC (over-the-counter) and the price is unbelievably low. Ionamin OTC doesn’t contain Phentermine but rather Phenylethylamine alkaloids and botanicals including 150 mg of caffeine. Ionamin OTC is backed by two clinical trials that demonstrated that this weight loss dietary supplement does make a difference in weight loss.

  • Ionamin OTC demonstrated an increase in metabolism of 22 percent in just 45 minutes.
  • Ionamin OTC increased metabolic rate by 14.5 percent in 6 hours.
  • Ionamin OTC was 208 percent more effective at weight loss and 385 percent more effective at fat burned. Ionamin was 66 percent stronger than 30 mg Ephedrine and 152 percent stronger than 10 mg Ephedrine

​So, if you feel you don’t want to go the prescription route, consider trying Ionamin OTC. This dietary supplement can be bought from Hi Tech Supplements. They source, market and sell high quality, innovative, science based sports nutritional supplements and diet & energy products.