Get Slimmer Faster With Phentermine

If you’re considering losing weight and not sure how to go about it, you might consider taking an appetite suppressant like Phentermine. This certainly beats having to go to the gym and exercising on a regular basis and literally starving yourself without any real assistance. You see phentermine has the ability to decrease your craving for food.



That way you automatically eat less. Taking in fewer calories on a regular basis will help you to lose more weight than just exercising alone. And, if you add some exercise to your phentermine regime, you will lose even more weight.

You have to consider that being over weight increases your risk for disease. According to the medical community, obesity increases the risk of heart disease, cardiovascular disease, diabetes type 2 and decreases lifespan.

​On the technical side of things, Phentermine aids in releasing catecholamines such as epinephrine, norepinephrine and possibly dopamine. These neurotransmitters act on appetite centers and inhibit your craving for food. These transmitters also make you feel more energetic and generate a sense of well being which is an added plus. Not only do you lose weight but you feel good at the same time. No hunger pains and plenty of energy.

Phentermine Slim Fast

​How much weight you lose is really an individualized situation. It depends on the number calories you take in as well as the kind of calories and how much exercise you do along with gender and age. It also depends on the phentermine dosage. The highest dosage is 37.5 mg and it goes down from there. You can determine what is right for you based on how you feel on phentermine.

​A British research group demonstrated that an average monthly weight loss of over 3 pounds occurred when female subjects were given 15 mg with a restricted diet of 1000 calories a day. Another study in Korea demonstrated a loss of 5 pounds per month of a group of 34 men and women on a restricted 1,500 calorie diet. This group took a 37.5 mg dosage daily. A study at UCLA tested 188 males and females who were on a low cal diet of only 500 to 800 calories per day. They were given dosages ranging from 8 to 30 mg per day.

They also exercised 3 times a week for 45 minutes each time. Women lost on average 17.6 pounds and the men lost 21.3 pounds during a twelve week period. This makes a monthly average of 6.3 pounds for women and 7.6 pounds for the men.

Easy Way To Lose Weight On Phentermine

Like so many of us, you have probably been on a number of diets and had little success. You may have had some success in the beginning but ultimately failed to achieve the last step which is weight maintenance.



​So even if you got to the weight you wanted, you ended up gaining it back again. Perhaps you have used a strict caloric intake along with exercise to achieve your goals and found that you were starving yourself and eventually you got tired of the exercise routine. What you need to know is that truly starving yourself sets you up for serious repercussions down the road. You body and brain still need the proper macro and micronutrients whether you’re dieting or not. So, the question is what do you do now? Perhaps you have wondered if there is a way to lose weight that doesn’t hurt so much and still gets results. Believe it or not there is and it involves taking a time release capsule known as Phentermine which is an appetite suppressant.

Phentermine reaction in the brain

The diet pill, Phentermine, works by aiding in the release of catecholamines such as norepinephrine, epinephrine and possibly dopamine. These work on the appetite centers and decrease your craving for food. At the same time these transmitters increase your sense of well being making you feel good about yourself and those around you. Since Phentermine decreases your craving for food, it is easy to lower your caloric intake naturally. You simply don’t want to eat. When you do get hungry, you will tend to eat less because the craving isn’t present so you naturally stop eating as soon as you are comfortably full. Certainly, this has to be an easy way to lose weight. Now, you should know that you can just take the pill or you can add exercise to this and lose even more weight. You don’t have to do anything strenuous to even double your weight loss. Try walking for an hour every other day and you’ll be surprised. See if you can do a 15 minute mile. That will give you 4 miles in one hour which can burn up to 500 calories or so.

10 Weeks on Phentermine Review Video

If you’re concerned about taking an appetite suppressant pill to lose weight because you don’t think it is safe, you need to reconsider. When Phentermine is used according to proper dosage it has been demonstrated to be very effective with minor side effects which most people never experience. It is readily available online without prescription and it is supported by a number of doctors. If you are uncertain, talk with your healthcare provider and see what they have to say. There really shouldn’t be any problem.

​Since Phentermine is readily available online, it has become very cost effective to take. Quite often you can find coupons for it and others offer rebates. And, when you bulk buy you get an even bigger discount usually along with free shipping. So, if you’re tired of feeling hunger pains and lacking success with your weight loss endeavors, now is the time to consider Phentermine.

Best Workout With Ionamine

Ionamin works best with a low-calorie diet and a regular regime of exercise. Regular exercise is very important to maintaining a healthy body and mind as well. Keeping your body fit can help prevent diabetes type-2, cardiovascular disease and even cancer. Some people exercise 3 times a week for 1 to 2 hours per day and others find it better if they have moderate physical exercise 5 times a week for 30 minutes each day.



​In a sense, there is no best exercise to do when taking Ionamin. It really doesn’t matter what physical activity you do just as long as you do it on a regular basis. I suggest trying swimming, walking, bicycling, jogging, dancing, cleaning the house or mowing the lawn. I do everything in this list except for jogging. I have never been able to jog. It just hurts too much. My favorite is swimming and bicycling. The idea is to do what you like to do. You could do a little light weight training and stretching as this helps strengthening your body overall as well. A rigid daily routine is not necessary. Have some fun with it and mix it up. Variety keeps it interesting.

​If you are very overweight, chances are you haven’t exercised in a long time. So getting started may be a little difficult. Regular exercise for you is much more than a change in your daily routine but rather an overall lifestyle change which you will continue for the rest of your life. The whole key is to make your workouts enjoyable so that you will stay motivated and actually look forward to your exercise times. You know what you’re doing will improve your health and it will make you feel good and the more you do the better it gets. It will pretty much perpetuate itself so long as you don’t overdo it. Whatever exercise you decide to do, make sure that you don’t do it to excess such that you become stiff and sore. Exercise should never make you hurt. At a certain point, you won’t be able to imagine going back to your sedentary lifestyle because you feel good and are full of energy.

​If you really haven’t exercised in a long time and are very overweight, I suggest you start with walking. Make sure you have a good pair of walking shoes with good arch support. Start by walking around the block and see how that feels. If you have a dog, walk the dog. The second day of your exercise time, try and walk around the block 2 times and on the 3rd day try walking 3 times around the block and continue with 3 times around the block for the next week or so. Make sure you are comfortable at all times. By the time two weeks rolls around, increase your walking speed until you get up to a 15 minute mile. This is a pretty fast pace so if you can’t get there that’s okay. Just go as fast as is comfortable for you to do.

Best Way To Exercise On Duromine

​Duromine is the brand name of the generic Phentermine hydrochloride and is used as a weight loss therapy along with a low calorie diet and an exercise plan. An exercise routine is a very important part of your weight loss journey and not to be taken lightly. Even though Duromine is an appetite suppressant, it can’t do all the work by itself.



Exercise Suggestions When On Duromine

​Overly, this is all about behavioral modification and creating an overall healthy style. This will help to minimize any Duromine side effects while improving your mood and overall outlook on life. For those of you who don’t already have an exercise routine established, there are some rules you need to know including how to set up goals, how to make time and how to go about exercising (what’s best for you).

  • Keep it simple – don’t make drastic changes and go overboard. Stay within your current comfort zone. If you don’t, your chances for success are greatly reduced. So, start with something you are familiar with because this will provide instant gratification making you feel good about yourself. So, Walking is a good place to start. Try walking around the block. If that doesn’t seem like enough, then try two or three times. Try doing this 3 or more days a week, weather permitting. As time passes by, try walking faster and faster and work into a power walk if you can. This can really burn a lot of calories.
  • Exercise properly – to be successful with your exercise routine, you need to be committed. You need to do this on a regular basis (be consistent) even if you don’t want to. For this to happen, your exercise needs to be somewhat convenient. Make sure to set up a time that works for every time. There shouldn’t be any conflicts with work or family. If that happens, you’ll end up making excuses for why not to exercise. So, right from the very beginning, you need to get a plan together and write it down on a calendar or perhaps you could put it on your “smart phone”.
  • Don’t worry about burning calories – new comers often try to keep track of the calories they burn in a workout. Generally this isn’t particularly reliable for weight loss and overly it doesn’t help to establish a routine for long-term weight loss. Pay attention to exercises that improve your strength, ability and speed and pay attention to how you feel while you’re doing this. Over time this will help you establish a long-term exercise routine that works well. Do the kind of exercises that you enjoy doing. You’re not going to be a body builder so don’t act like one. Make your exercise routine fun. One of the best ways to see if you’re making progress is by weighing yourself. Make sure to keep a record of this.
  • Gradually increase workouts – setting proper goals is also important for your success. If you goals are to high, you’ll never make it. If your goals are to low, you might become bored and stop. Nevertheless, you need to start out slowly and increase your workouts over time. When you feel that you can physically do more, then do so. However, don’t over do it. If you feel stiff and sore, you went overboard. If this happens, go back to an earlier time when you weren’t sore and begin again there.
  • Create challenges – this goes with gradually increasing your workouts. Most of us are at our happiest when we are doing something that is challenging but yet something we can achieve. If not, we tend to get bored and lose interest. Somewhere along the line, try an exercise that you haven’t done before. If perchance you didn’t like it or didn’t do well with it, then try something else. Just go forward. Down the road a ways, you might want to join a yoga class or perhaps get into a gym. The sky’s the limit.

Best Way To Exercise While On Qsymia

If you’re looking for even more rapid weight loss then just diet and Qsymia, try adding cardio and weight-bearing exercises. These exercises are best done at the gym. Gym memberships don’t have to cost an arm and a leg. Look for $10 a month dues and no sign up cost. These gyms are cropping up all over the place.



They usually have a coach available for free when you sign up who can show you how to use the equipment. They can also help you set up a simple fitness plan. Nevertheless, I’d like to go through some of the machines you should use from the beginning and the parts of the body they are good for.

At the moment it is not easy to get a prescription for Qsymia. You must find a trained and certified Qsymia physician. Only certified Qsymia physicians can write prescriptions. To find a doctor and pharmacy near you, go to Qsymia website.

If you’re new too the gym, try to go at least 3 times a week and for at least an hour each day. It’ s important to do just the right amount of cardio and strength so that they complement each other. The idea is to build lean muscle and not worry so much about how many calories you are burning. Divide your time equally between cardio and strength and choose the right machines to target your weight loss to all areas of the body which makes workouts efficient. With the energy boost that Qsymia gives you, you should have no problem completing your exercise routine. So, let’s take a look at cardio machines and upper and lower body machines.

Cardio Machines

Try to do 45 minutes of intense cardio on one of the 3 days and use as many cardio machines as you can. On the other two days do15 minutes on each of the other two days of fast-paced cycling before you switch over to weights for 45 minutes.

  • Treadmill – the old standby and a great place to start if you’re new to the gym scene. Simply start by walking and gradually work up to a fast paced power walk. You can stop there if you like but for those of you who can jog, so be it. I just do a fast walk and walk a little longer. You can still burn quite a few calories with a fast walk. Do for 15 minutes on cardio day.
  • Indoor cycling – This is my favorite because it so low impact and yet you can still burn a fair amount of calories. This not only burns calories but boosts endurance and improves your circulation. Try alternating between slow cycling set with high resistance and then fast cycling with low resistance. Do for 15 minutes on cardio day.
  • Elliptical trainer – this provides a full cardio workout because you’re using both your legs and arms. Since you’re changing directions, you get to work many different muscles while you’re burning a lot of calories. Do for 15 minutes on cardio day.

Upper Body Machines

These machines will help to build lean muscle by toning your arms, strengthening your shoulders and tightening your abdomen. You will be converting fat into muscle and creating a nice shape for yourself. The more muscle you build the more calories you will burn even after you stop your exercises. More muscle increases your metabolic rate so you continue to burn calories the rest of the day meaning you lose even more weight.

  • Overhead Press – starts with you standing erect with a weight bar (free weight) on your shoulders. Press the bar over your head until your elbows are locked. Lower the bar to your shoulders and repeat. Do 5 sets of 5 presses. You’ll have to determine the weight you want to start with.
  • Abdominal crunch – Use the Chair machine because it is more comfortable. This will help burn some belly fat and tone your abs. This machine puts less pressure on your neck and back as opposed to doing sit-ups on the floor. I don’t like to do anything on the floor. I do 2 sets of 50 repetitions with 30 pounds of weight.
  • Lat pull-down – this is good for biceps, shoulders and neck. This overhead bar is pulled down in front of you and works wonders for the entire torso. Start out with 5 sets of 5 pull-downs. You need to determine the weight you want to start with.

Lower Body Machines

Lower body machines help to strengthen larger muscles in your glutes and quads. You’ll really burn some calories here and create lean legs and a toned butt.

  • Seated leg press – this will not only help sculpt your legs and butt but your abdomen as well. The machine makes this exercise easy to do. You simply sit in a chair and push a plate with your legs. As a female, I usually work with 130 pounds of weight and that works well for me. I usually do 10 sets of 20 reps.
  • Leg abductor – this works the outer thighs and glutes. I usually work at 55 pounds and do 5 sets of 20 reps on this one.