Phentermine Daily Routine

​First off, you should know that you need to take Phentermine at the same time each day. You might want to make a food diary calendar that lists the foods you are eating and at what time.



Include the time you should take Phentermine and leave a box beside it so you can check it off every day. Keep your diary handy where you can see it at all times so you don’t forget to make entries in it throughout the day. Also, importantly, you need to take Phentermine on any empty stomach. You’ll have to figure out when that time occurs for you.

​Now, some people have problems with taking Phentermine on an empty stomach, so they opt to have breakfast first. Usually, they have a light breakfast such as cereal with milk and a decaf coffee. Then they wait 2 hours to take Phentermine. So, if you have a light breakfast at around 9 am, then you can take Phentermine around 10:30 to 11:00 am. This particularly works well for people who have a late dinner, say somewhere around 8 to 9 pm.

Healthy Salad

​It has been suggested that you don’t take Phentermine after 5 pm or so because of its natural stimulating ability, it will keep you awake at night.

​Your meals can vary on a daily basis, but you should take in few calories. Each meal should be around 300 to 400 calories. Make sure to take in lean protein sources, high quality fats and low sugar foods. For example, lean protein sources can come from fish such as salmon, tuna, mackerel, sardines and anchovies. Not only are these lean protein sources but they are also high in healthy fats such as omega-3s. Salads are good to go with lean protein sources but keep them simple. Some Romaine lettuce is always nice with a couple of cherry tomatoes.

You can have some carbs but limit your choices to brown/wild rice and whole grain bread. Sweet potatoes are excellent if kept in small portions. Plan your meals out for a week at a time and write them in your food diary.

Perhaps a few green or black olives. Keep the dressing simple by using organic olive oil and balsamic vinegar. These are good for you as well.  Remember to make changes to the meals you’ve planned if you altered the content in any way. Taking Phentermine and sticking to your daily menus should help you to achieve your weight loss goals.

Phentermine And Eating Habits

Believe it or not there are over 2 billion people who are overweight and more than half a million people are actually obese. It is known that being overweight and particularly obese is linked to a number of health issues such as heart disease, atherosclerosis, diabetes type-2, cancer and shorter lifespan.



​It can be quite difficult to lose those extra pounds with diet and exercise alone. An appetite suppressant such Phentermine may be just what you need to get rid of those pounds you don’t want. Along with some exercise and low calorie diet, phentermine can make the difference and bring you to the road of success.

Vegetables Healthy Food

​Phentermine is an appetite suppressant that decreases your cravings for food which causes you to eat less. This lowers your caloric intake on a daily basis which helps you lose weight.

It’s important that you establish a healthy diet to go along with your Phentermine from the very beginning. You should take in somewhere between 1,000 and 1,500 calories a day of healthy fats, high fiber foods and lean protein. You should plan your meals for the week and write them down in a food/exercise diary. You should have a line for Phentermine entry in terms of what time you took it and how much. Make sure you enter this everyday because you will forget a few days down the road what you did. As you eat each meal, cross it off of the menu. If you altered the meal in any way, write down what you changed. Oh, your daily diary should have a place where you can record your weight. If you don’t know how to set up a diary, go online and search for food dairy. You can print these out and they are free. You’ll have to modify your meals from time to time as you see you are on schedule with weight loss or you are not. You’re diary will tell you this and makes it easy to make changes.

Atkins Diet

​Now, for some individuals taking phentermine, their appetite is really suppressed and they find it difficult to eat much at all. For these individuals, they might need to cut back on their Phentermine dosage.

You see, it is extremely important that you eat regularly when taking Phentermine. Why? If you go without food for a day or more, you’re body/brain thinks it is in starvation. This is a survival mechanism handed down through evolution. Your system will try to hold on to all of its energy stores and essentially your metabolism comes to a crawl trying to maintain existence. At this point, you will be fatigued, confused and won’t be losing weight. On the average, you need to take in round 1,200 calories each day (a little more or less depending on your metabolism). This is very important.

​So, for Phentermine to work, you need to take in food everyday. The amount at first will be trial and error because everyone is different. Some of you will be good with 1,000 calories per day and others may need 1,600 calories. Start with 1,200 calories and see how that goes.

Phentermine And Atkins Diet

​There are so many diets out there. Some new and some very old. But without a doubt a relatively new diet, Atkins Diet, has become very popular, not only among athletes but the average person as well.



Atkins Diet is a known fast weight loss program that gets results. It is a low carbohydrate, high protein diet. Some complex carbs are allowed here but sugar isn’t. The basic diet cuts your sugar down to no more than 13 grams a day. What this does is puts you into ketosis. Since you take in very little sugar, you body burns what sugar it has available. When it runs out of that, it burns fat. Great, and it does (I’ve done it).

Atkins Logo

Using fat as an energy source generates ketones which get filtered out in the kidney and pass out by way of urine. You can measure this process with ketone strips. You can buy those at the pharmacy.

When urinating, you place the ketone strip in the urine flow and if you are producing ketones, it will turn color (not unlike Litmus paper and pH). That tells you that your diet is working. If you follow this diet correctly (stay under 13 grams of sugar per day), you can lose 7 pounds in one week. By the second week, you will have lost in total, 14 to 15 pounds. For real! Now imagine coupling Atkins Diet with Phentermine. Seriously! Well, that’s what a number of Atkins Dieters wanted to do. Keep in mind, you can eat all you want on Atkins diet so long as it doesn’t have sugar in it. This sounds great, but like any diet there are set backs. ​​There are few foods that don’t contain sugar and some contain a lot so the diet can get boring with a limited food repertoire. Consuming a lot of meat can be hard on the kidneys but after a while your taste for meat may wane simply because you’ve had too much and you begin craving foods that are high in sugar/carbohydrates. So, what to do?

Why ketone strips are useless

Stay on Atkins Diet and take phentermine. Phentermine will reduce your cravings for all foods including carbs and keep you on track with Atkins. A number of people use this combination and have reported success. They were able to stick with Atkins longer and continue losing a lot of weight in a short piece of time.

Atkins Products

So, if you want to lose weight fast and do it safely without starving yourself and experiencing hunger pains, take phentermine (an appetite suppressor) and bring in Atkins diet (low carbohydrate diet) and mix it up. Atkins diet works well but has the problem of a limited food repertoire which can make it difficult to stay away from some high sugar foods. As soon as you take in the sugars, the diet is done. Phentermine may help you stay with Atkins longer.

Get Slimmer Faster With Phentermine

If you’re considering losing weight and not sure how to go about it, you might consider taking an appetite suppressant like Phentermine. This certainly beats having to go to the gym and exercising on a regular basis and literally starving yourself without any real assistance. You see phentermine has the ability to decrease your craving for food.



That way you automatically eat less. Taking in fewer calories on a regular basis will help you to lose more weight than just exercising alone. And, if you add some exercise to your phentermine regime, you will lose even more weight.

You have to consider that being over weight increases your risk for disease. According to the medical community, obesity increases the risk of heart disease, cardiovascular disease, diabetes type 2 and decreases lifespan.

​On the technical side of things, Phentermine aids in releasing catecholamines such as epinephrine, norepinephrine and possibly dopamine. These neurotransmitters act on appetite centers and inhibit your craving for food. These transmitters also make you feel more energetic and generate a sense of well being which is an added plus. Not only do you lose weight but you feel good at the same time. No hunger pains and plenty of energy.

Phentermine Slim Fast

​How much weight you lose is really an individualized situation. It depends on the number calories you take in as well as the kind of calories and how much exercise you do along with gender and age. It also depends on the phentermine dosage. The highest dosage is 37.5 mg and it goes down from there. You can determine what is right for you based on how you feel on phentermine.

​A British research group demonstrated that an average monthly weight loss of over 3 pounds occurred when female subjects were given 15 mg with a restricted diet of 1000 calories a day. Another study in Korea demonstrated a loss of 5 pounds per month of a group of 34 men and women on a restricted 1,500 calorie diet. This group took a 37.5 mg dosage daily. A study at UCLA tested 188 males and females who were on a low cal diet of only 500 to 800 calories per day. They were given dosages ranging from 8 to 30 mg per day.

They also exercised 3 times a week for 45 minutes each time. Women lost on average 17.6 pounds and the men lost 21.3 pounds during a twelve week period. This makes a monthly average of 6.3 pounds for women and 7.6 pounds for the men.

Easy Way To Lose Weight On Phentermine

Like so many of us, you have probably been on a number of diets and had little success. You may have had some success in the beginning but ultimately failed to achieve the last step which is weight maintenance.



​So even if you got to the weight you wanted, you ended up gaining it back again. Perhaps you have used a strict caloric intake along with exercise to achieve your goals and found that you were starving yourself and eventually you got tired of the exercise routine. What you need to know is that truly starving yourself sets you up for serious repercussions down the road. You body and brain still need the proper macro and micronutrients whether you’re dieting or not. So, the question is what do you do now? Perhaps you have wondered if there is a way to lose weight that doesn’t hurt so much and still gets results. Believe it or not there is and it involves taking a time release capsule known as Phentermine which is an appetite suppressant.

Phentermine reaction in the brain

The diet pill, Phentermine, works by aiding in the release of catecholamines such as norepinephrine, epinephrine and possibly dopamine. These work on the appetite centers and decrease your craving for food. At the same time these transmitters increase your sense of well being making you feel good about yourself and those around you. Since Phentermine decreases your craving for food, it is easy to lower your caloric intake naturally. You simply don’t want to eat. When you do get hungry, you will tend to eat less because the craving isn’t present so you naturally stop eating as soon as you are comfortably full. Certainly, this has to be an easy way to lose weight. Now, you should know that you can just take the pill or you can add exercise to this and lose even more weight. You don’t have to do anything strenuous to even double your weight loss. Try walking for an hour every other day and you’ll be surprised. See if you can do a 15 minute mile. That will give you 4 miles in one hour which can burn up to 500 calories or so.

10 Weeks on Phentermine Review Video

If you’re concerned about taking an appetite suppressant pill to lose weight because you don’t think it is safe, you need to reconsider. When Phentermine is used according to proper dosage it has been demonstrated to be very effective with minor side effects which most people never experience. It is readily available online without prescription and it is supported by a number of doctors. If you are uncertain, talk with your healthcare provider and see what they have to say. There really shouldn’t be any problem.

​Since Phentermine is readily available online, it has become very cost effective to take. Quite often you can find coupons for it and others offer rebates. And, when you bulk buy you get an even bigger discount usually along with free shipping. So, if you’re tired of feeling hunger pains and lacking success with your weight loss endeavors, now is the time to consider Phentermine.