Adipex And Yoga – Best Way To Exercise!

While you’re taking Adipex, it is recommended that you not only have a restricted caloric intake but that you exercise as well. Even though Adipex suppresses your appetite so that you will take in fewer calories on a daily basis, it stills needs some help to get significant weight loss. There are so many different types of exercise it is difficult to decide where to begin.



If you haven’t done much exercise before, then you need to keep it simple. You might start out with walking a couple of miles 3 times a week and then progress up to something a little more strenuous that will burn more calories. One such form of exercise is yoga. Yoga has many forms and different levels of complexity. Just start with some of the basics and stay with those for a while. Yoga is a good way to lose weight and be fit. These exercises can be done at home. If you have carpet, you do this on top of carpet or you can buy a yoga mat. These are very inexpensive and can be found at your local discount store. So, let’s take a look at a few yoga poses that you can practice with everyday.

Bridge Yoga Pose Woman

Adipex is actually a brand with main ingredient Phentermine HCL. It comes in different shapes, depending on amount of milligrams of active ingredient per tablet. Each individual tablet looks snow white with blue specks. Amount of these specks relates to amount of milligrams of active ingredient – Phentermine HCL. When you see more specks, most likely it is closer to 37.5mg – which is maximum or if you see less, it is closer to small amount – 10 mg. Adipex is just one of the brands on the market with this ingredient – Phentermine HCL.

Phentermine With Vitamins / Supplements

Phentermine is a weight loss drug that helps to suppress your appetite. Once your doctor determines that Phentermine is right for you, he/she will also prescribe some supplements such as 5-HTP (5-Hydroxytryptophan) and vitamin B12 injections. If you buy Forskolin or any other herbal products, you notice that Phentermine is much stronger compare to all of these supplements combined.



​5-HTP is a precursor molecule that is used to make the neurotransmitter serotonin that is know to be the “feel good” neurotransmitter. These supplements are important to optimize Phentermine results as well as boost energy and metabolism and reduce side effects. Some health care providers have made B12 shots mandatory.

Vitamin B12 is involved in hundreds of metabolic reactions including fatty acid synthesis and energy production. B12 is also important for red blood cell formation. The more red blood cells you have the more oxygen you can carry to all your tissues. B12 is an essential vitamin meaning your body doesn’t make it. You have to get in your food. This vitamin is mostly found in animal products such as beef and liver but is also found in soy. While you are on Phentermine, you will be taking fewer calories which means you may not get all the nutrients you need and in particular B12. Lower concentrations of B12 can cause a sluggish metabolism and fatigue. However, B12 isn’t the only B vitamin that is important for proper metabolism. You also need vitamins A, other Bs, C, and E along with minerals such as potassium and magnesium. So if shots bother you, you can opt to take a multivitamin.

There is a multivitamin specifically formulated to take with phentermine known as Phentermine Vitamins. It contains 5-HTP, B12 and all the other essentials you need to keep you going.

An analysis done by the National Health and Nutrition Examination Survey (NHANES) between 2001 and 2008 found that 98 percent of American adults were low in certain crucial nutrients. Below is listed other B vitamins that are essential and what they do. These B vitamins are also found in Phentermine Vitamins.

An analysis done by the National Health and Nutrition Examination Survey (NHANES) between 2001 and 2008 found that 98 percent of American adults were low in certain crucial nutrients. Below is listed other B vitamins that are essential and what they do. These B vitamins are also found in Phentermine Vitamins.

​B Vitamins

  • Thiamine (B1) – this is a water soluble vitamin that helps convert carbohydrates into glucose so your body can make ATP (adenosine triphosphate). ATP is the energy currency of your cells that runs most of your metabolic pathways. B1 also breaks down fat and protein.
  • Riboflavin (B2) – this B vitamin also helps to convert carbohydrates into glucose so the body can make energy to run metabolic pathways. It is also a powerful antioxidant which can help slow down the aging process. You’ll not only feel good with this B vitamin but you’ll look good too. Phentermine tends to cause dry mouth which can be very uncomfortable. B2 helps to combat dry mouth. Remember you need to drink a lot of water while on Phentermine.
  • Niacin (B3) – this B vitamin also releases energy from carbohydrates. It also aids in the breakdown of fats and protein so the body can make use of these components to make different fats and protein. It is also involved with controlling blood sugar levels, maintaining nervous system function and digestive function.
  • Pantothenic acid (B5) – this B vitamin is involved with digestion, fat catabolism (breakdown) and sugar metabolism. This vitamin is another energy booster.
  • Pyridoxine (B6) – this B vitamin can come in injection form and good to boost weight loss. B6 is used to convert glycogen to glucose. Glycogen is a complex, branched sugar that is stored in the body for later use. It helps to produce enzymes that are involved in digestion. It can speed up metabolism and help your body burn more calories. Low concentrations of B6 can cause anxiety and depression. Some individuals experience anxiety/depression while on Phentermine so B6 can reduce these side effects.
  • Biotin (B7) – this B vitamin is used to metabolize protein and fats and important for healthy skin and hair. A lack of biotin can cause fatigue, depression, thinning hair, nausea and rashes.
  • Folate (B9) – is involved with protein metabolism and maintains stable insulin levels. A lack of this vitamin can cause anxiety and depression. A lot of people don’t get enough Folate because they don’t eat many of the foods that Folate is found in such as dark leafy greens, salmon, avocado and root veggies.

Phentermine 37.5 Mg – Popular Phentermine Brands

Phentermine 37.5 mg refers to the most popular and prescribed dosage of phentermine diet pills. It does not specify the brand or a generic form, just the dosage. Many manufacturers make Phentermine 37.5 mg because it is the strongest dosage and the most prescribed by physicians. Phentermine 37.5 mg can be purchased in capsule or tablet form.



Who Manufactures Phentermine 37.5 mg?

Phentermine tablets in generic form are manufactured by a number of pharmaceutical firms, including Qualitest Pharmaceuticals, Actavis Pharmaceuticals and KVK-Tech. For the brand name Phentermine, there two the most popular in North America – Teva, maker of Adipex P and Vivus, maker of Qsymia.

Adipex-P 37.5mg Tablets

​​Manufactured by Teva Pharmaceuticals USA, Adipex-P is the most popular brand of Phentermine. This tablet is identified by its blue speckles and was replicated many times by other brands, as you can see in the examples below. This tablet is small and can be easily consumed.

  • Adipex-P 37.5mg capsules – ​Also manufactured by Teva Pharmaceuticals USA, this capsule has the same strength as the Adipex-P tablet. It is decidedly less popular than Adipex 37.5 tablets, probably because it doesn’t have the famous blue speckles that people identify with as having phentermine as the active ingredient. ​Some doctors prefer prescribing capsules because they are easier to swallow than a tablet.
  • Phentermine 37.5mg tablets by Qualitest Pharmaceuticals – These Phentermine 37.5mg tablets are manufactured by Qualitest Pharmaceuticals, a small generic manufacturer which was recently acquired by Endo Pharmaceuticals. As you can see, this tablet looks like the Adipex 37.5mg tablet although its blue speckles are darker.
  • Phentermine 37.5mg tablets by Actavis USA – Previously known as Purepac ​Phentermine, it is now manufactured and distributed by Actavis Pharmaceuticals, a leading generic pharmaceutical manufacturer. The tablets are easy to pinpoint due to their R-316 imprint. They are tiny, smooth and easy to consume. Before it was acquired by Actavis, Purepac was the largest manufacturer of Phentermine 37.5 mg tablets.
  • Phentermine 37.5mg tablets by Able Laboratories Inc – Able Laboratories, Inc. was a developer and manufacturer of generic pharmaceutical products in tablet, capsule, liquid and suppository dosage forms. In May 2005, they went bankrupt and had to discontinue manufacturing and distributing Phentermine tablets.
  • Phentermine 37.5mg tablets by Actavis – Totowa LLC Prior to its current name of Actavis Totowa LLC was known as Amide Pharmaceuticals, a company based in New Jersey. It was then purchased by Actavis in 2006. In the early 2000’s, Amide Phentermine 37.5 mg tablets were a hot item because you could purchase them through online pharmacies. Patients enjoy this in tablet form because it’s similar to the Adipex 37.5mg tablet.
  • Phentermine 37.5mg tablets by KVK-Tech ​- KVK-Tech is a small manufacturer of generic Phentermine which has grown at a rapidly accelerated pace in the past couple of years. KVK focuses on a small number of products, mostly diet pills. These Phentermine 37.5mg tablets are an alternative to the Adipex 37.5 mg tablets. The K-25 imprint is more and more popular, in particular with the Phentermine Forums, which shows that the KVK-Tech Phentermine is emerging as a high stakes company in the diet pill and supplement industry.

Ionamine Dosage

Ionamin (Phentermine resin complex) is an appetite suppressant that helps you to eat less and lose weight. The nice thing is that it starts working the very first time you take it.



This is a short duration, anti-obesity therapy that runs no longer than 3 months. Ionamin doesn’t work alone but rather requires a low calorie diet and an exercise plan. Ionamin comes in 15 mg and 30 mg capsules.

  • Minimum dose of Ionamin is 15 mg daily
  • Maximum dose of Ionamin is 30 mg daily
  • Do not exceed 30 mg daily, this may cause an overdose and severe side effects

How to Take Ionamin

Ionamin is meant to be part of a lifestyle change that includes a low calorie diet along with a regular routine of exercise. Make sure to take your capsule at the same time every day as this provides for maximum therapeutic effect. Generally, it is recommended to start with a 30 mg dose of Ionamin taken daily. It should be taken 20 minutes before you have breakfast or can be taken 1 to 2 hours after breakfast. What ever you do be consistent. Ultimately, a dosage is established depending on an individuals health and later depending on the response to the drug. If the patient is sensitive to the effects of Ionamin, then the dosage can be reduced to 15 mg.

Do not break open or chew an Ionamin capsule that has sustained release (Phentermine resin complex). It must be swallowed entirely. Chewing on it will result in an instantaneous release of Phentermine and an increased risk of side effects. Ionamin blood concentration decreases approximately 2 times in a 10 to 14 hour period with an oral dose. The anorexigenic effect drops simultaneously with Ionamin concentration decrease. So, taking Ionamin in the morning should last throughout the day.

Ionamin does stimulate the nervous system so it shouldn’t be taken late in the day because it can cause insomnia. You should be taking Ionamin in the morning anyway and as early as possible.

If you suddenly stop taking Ionamin, you might experience withdrawal symptoms. These symptoms include fatigue, depression, confusion and/or anxiety. You should come off of Ionamin slowly to prevent withdrawal symptoms. Drug dependence has also been reported. If you have experienced dependency on anorexigenics, all other anorexigenics will be contraindicated for you.

Ionamin and Adolescent Obesity

​It has been reported that more than half of obese individuals developed obesity in their childhood and adolescence. As obesity continues into adulthood, vascular complications may occur, diabetes type-2 and/or high cholesterol. To try to avoid cardiovascular disease, it is important to treat obesity before adulthood sets in, however different countries have different age limitations for anti-obesity drug therapy. In the United Kingdom, Ionamin is approved for treatment in children older than 12. On the other hand, the United States approves the use of Ionamin in adolescents who are 16 years old and up. Generally, Ionamin is only used in children who failed to lose 5 percent of their body weight with physical exercise and low cal diet in a 3 month period.

​Children who are obese often have sleep apnea and bone diseases such as Blount’s disease which is an “angling in” of the shin bone. Moreover, these children often have glucose intolerance, high cholesterol and high blood pressure long before puberty.

​Ionamin not only helps in reducing weight in children but prevents obesity in adulthood. This anti-obesity drug tends to be more successful in early stages of obesity. Ionamin helps to improve insulin sensitivity, normalizes glucose tolerance, lowers cholesterol and decreases blood pressure.

Duromine Dosage

​There are several doses that can be prescribed for Duromine to fight obesity. What is optimal for a given individual and how often they should take it has to be determined in each particular case. Duromine comes in capsule form and the capsules can contain 15 mg, 30 mg and 40 mg of Phentermine in a resin complex.



​Not all countries sell the 40 mg capsule. These capsules should not be opened or be divided in half before use. So, a single dose comes in either 15 mg, 30 mg or 40 mg. To get the maximum effect of Duromine, it may be necessary to adjust an optimal single dose as well as how often it is used. The maximum recommended frequency is once a day meaning every 24 hours. In certain cases, a patient may be recommended to take Duromine only when having bingeing problems as opposed to taking it every day. On occasion, an average daily dose needs to be divided into two doses. So, if you were taking 30 mg for the day, you would have to take one 15 mg capsule in the morning and one 15 mg capsule later in the morning or early afternoon.

​It is reported that low doses of Duromine can be as effective as higher doses in some individuals. For that reason, individuals begin their anti-obesity therapy with the minimal dose of 15 mg. If for some reason 15 mg is not working for you, then the next dose up (medium dose) of 30 mg can be prescribed and if necessary, the highest dose of 40 mg. Anything above 40 mg is known to cause severe side effects.

To achieve a maximum effect, you can take a 40mg dose every morning with food. Nevertheless, no matter what daily dose you take, you can’t take Duromine for more than 3 months. Beyond this 3 month allowable period, the effect of Duromine decreases. Weight loss stops but serious side effects can still occur.

​Of concern in terms of side effects, and one of the most severe of side effects, is drug dependency. If your doctor diagnoses you with drug dependency, then you won’t be able to continue with Duromine or take any other appetite suppressants. In other words, appetite suppressants will be contraindicated for you.

Duromine should not be used with other anorexigenic drugs. If for some reason the maximum dose of Duromine is not working for you, you should stop using this drug. More recently, other appetite suppressants have become available on the market. Two of them are known as Qsymia and Contrave. You might consider these if Duromine is not working for you.

​If 30 mg Duromine is causing gastrointestinal or psychiatric effects, your dosage should be cut back to 15 mg daily or divided up into two dosage daily at 15 mg per dose. Reducing the dosage helps to decrease side effects, however the efficiency of Duromine may be decreased. Nevertheless, two lower doses may maintain a moderate anorexigenic effect throughout the day while reducing side effects as well. If you’re still experiencing side effects at 15 mg daily, it will be necessary to take you off of Duromine. At this point, you might want to consider taking appetite suppressants that don’t require a prescription and their ingredients are natural.