Why Sleeping While On Phentermine Is Important

​There is nothing like a good night’s sleep meaning that you cycle through the different phases of sleep in the proper order and duration and that can be achieved while on Phentermine. I’m sure you are all familiar with a bad night’s sleep when you toss and turn all night long and have to go to work the next day and you literally walk through work in a fog. How many times has that happened? It doesn’t have to be that way.



Phentermine has the ability to bring about an increase in metal concentration, focus and clarity. It’s ability to help you lose weight makes you feel good about yourself not to mention that this drug activates your feel good centers so you get an even greater increase in a sense of well being. The increase in mental clarity, weight loss and well being bring about a truly healthy state of mind and body which allows you to experience healthy sleep patterns.

And, if you haven’t had this pattern in some time, you’ll really going to enjoy this. In order to maintain this healthy pattern of sleep, make sure to stay away from stimulants such as caffeine. Remember, Phentermine is a stimulation on its own so it doesn’t need any more help.

​Healthy sleep patterns promote a number of brain and body functions. According to the medical community, sleep deprivation can have serious consequences. Below I have listed some of the improved functions that occur with a good night’s sleep.

A cup of green tea is okay even though it has some caffeine. Green tea also contains L-Theanine which works against the stimulating effects of caffeine thereby negating the stimulant problem. So, you shouldn’t have any problem there. However, you shouldn’t take phentermine after 5 pm because as a stimulant, it will tend to keep you up at night. Otherwise, phentermine should help improve your sleep patterns.

What A Good Night’s Sleep Can Do For You

Body – good sleep definitely makes you feel good body wise since you whole body has been rejuvenated over night. Your mood is elevated as well for several reasons but one of them is because your body feels physically good. Your physical body should serve you well for the day by allowing you to get whatever you need done.

Improve memory – during a good night’s sleep, your brain is running circuits and checking what you have experienced for the day. It can remove memories that appear incorrect and make corrections to others. In neuroscience, this process is known as consolidation. This consolidation process is extremely important to learning. Poor sleep patterns hinder this process and decrease your learning ability.

Longevity – not sleeping enough and experiencing improper sleep patterns has been shown to shorten an individual’s lifespan.

Increase quality of life – going around with brain fog is definitely a poor quality of life. No doubt, you will make many a bad choice throughout your life due to lack of mental clarity.

Decreases inflammation – inflammation is associated with the aging process and is linked to heart disease, diabetes and arthritis. Research has demonstrated that individuals who have healthy sleep patterns have lower concentrations of inflammatory proteins than subjects with poor sleep habits.

Increases creativity – in as much as brain consolidation occurs when you sleep which is important for learning, there is a component of this consolidation that allows you to mix memories and create new ideas.

Maintains a healthy weight – dieting and exercise are fine for losing weight but they are not sufficient to maintain healthy weight. You need healthy sleep patterns so that your body can assimilate your diet and exercise. They go hand in and. Individuals that have healthy sleep patterns tend to lose more fat were those will poor sleep patterns tend to lose more protein (muscle mass). Keep in mind that sleep and metabolism are connected so when you are sleepy, certain hormones that drive appetite go up in your blood.

Side Effect – Rage On Phentermine

​Phentermine is an appetite suppressant that is used to lose weight in individuals who need assistance with their weight loss. As your appetite decreases, you eat less and your daily caloric intake goes down which in turn creates weight loss. Phentermine is well tolerated by most individuals, however some do experience side effects.



​These side effects include insomnia, nausea, dizziness, fatigue, high blood pressure, constipation, dry mouth, food aversion, anxiety as well as possible changes in personality that may exhibit something like rage. If you’re experiencing rage on a regular basis, Phentermine is not right for you. In some individuals, Phentermine was found to be habit forming. If you have this problem, then Phentermine is not right for you. You should not drive a car or operate heavy machinery when first taking Phentermine, until you know how Phentermine works on you.

​Phentermine has been known to generate anxiety in some individuals. Phentermine acts as a simulator of the central nervous system. Some individuals end up being overstimulated creating a sense of nervousness, restlessness and sleeplessness which are symptoms of anxiety.

If this is left unchecked, it can turn into rage and that is a serious behavior problem. For those of you who have some form of depression, Phentermine may work wonders for you due to its stimulating effects. Phentermine may enhance your mood and boost self image making you feel good about yourself. It is believed that phentermine can combat low arousal and fatigue commonly found in depressed individuals. In fact, it works in a similar way to Wellbutrin. On the other hand, if you have some form of anxiety naturally, phentermine can make you more anxious by overstimulating and possibly throw you into a rage state over nothing. So, phentermine is not for everyone.

Phentermine and Anxiety

​Although the underlying mechanism for rage/anxiety is not fully understood, phentermine is known to increase EEG beta activity. Electroencephalogram (EEG) readings have demonstrated a difference in depressed individuals versus healthy subjects. Depressed individuals have greater slow wave activity known as theta waves. Theta waves are those waves found in nREM sleep. So these are sleep waves. Beta waves which are waves that are prevalent when you are awake performing tasks are low in some depressed people. Phentermine decreases theta waves and increases beta waves making you more alert and less sleepy. This brings about greater arousal, mental focus/clarity and energy to the individual. However, in some individuals this goes overboard. You get to much beta and that brings the individual into a state of anxiety.

Dealing with Phentermine depression

​Periodically, this can develop into rage. These individuals possibly have a predisposition for these behaviors and phentermine sends them over the edge. Be aware of the possible side effects of anxiety and rage and observe your own behavior. Seriously, monitor yourself. If you become agitated quickly for no reason, then you are exhibiting the symptoms of anxiety and rage. Talk with your health care provider right away. Chances are, you’ll have to get off of phentermine but not all at once because this could generate withdrawal symptoms.

How To Combat Side Effects Of Phentermine

Phentermine is great as an appetite suppressant, energy booster and mood elevator, however for some individuals it comes with side effects. Some of the side effects include dry mouth, insomnia, dizziness, nausea, anxiety, constipation, food aversion with gustatory changes.



​In term of gustatory changes, I’m referring to changes in the way you taste things. Phentermine alters how your taste buds sense flavors. This sort of phenomena occurs in pregnant women as well due to changes in hormone balances.

Generally, you don’t have to be concerned as these side effects often subside in a few days to a week. So, let’s take a look at some of these side effects in greater depth.

  • Insomnia – given the fact that Phentermine is a stimulant, it might not be surprising that it might keep you up at night. This doesn’t have to happen. Phentermine should be taken in the morning. Don’t take it after 5pm and that should take care of the insomnia problem. If that doesn’t do the trick, then you might need to lower your dose. Sleep is very important so if you are having problems with this, make sure to take care of the problem right away.
  • Dry mouth – this is probably the commonest side effect of phentermine. Many medicines generate dry mouth. If you haven’t experienced this, you may think there’s nothing to it. However, those who have experienced it will tell you a different story. This gives a sensation of insatiable thirst. So, drinking a lot of water while on phenomena in important. If dry mouth persists, it can cause bad breath, ulcers, sore gums and even tooth decay. Make sure to keep a water bottle with you because you’ll need to take sips throughout the day. Eating fresh fruits through the day is another way to help combat dry mouth. This helps to stimulate your salivary glands to produce more saliva. Dry mouth tends to desensitize your taste buds. To taste food, it needs to be wet with saliva. It’s possible that phentermine alters your sense of taste altogether such that you get an entirely different taste for certain foods. For example, popcorn tastes like fish. This may generate a food aversion. Some suggest that you put some cayenne pepper on your food as this has a stimulating effect upon taste buds.
  • Constipation – to some extent constipation and dry mouth can go together. You need to keep well hydrated when taking phentermine. It is recommended to drink 8 glasses of water a day. Stay away from coffee, colas, alcohol and refined sugar as they act as diuretics (make more urine) which makes it more difficult to have a bowel movement due to the lack of water in the stool. Take in foods that are high in fiber such as whole grains, beans, fruit and veggies to keep your gut eliminating properly.
  • Dizziness – to deal with the dizziness issue, you need to keep well hydrated so drink a lot of water. Dizziness is often caused by dehydration. Dizziness can also be caused by a lack of food so make sure you eat on a regular basis when on phentermine.  Nausea – again, this can be a dehydration problem. Drink plenty of water. If you forget to eat or eat to little, you can experience nausea. Make sure to eat on a regular basis and keep your daily caloric intake up around 1,200 calories per day. If you need a quick remedy for nausea, some suggest ginger in tea form or try peppermint/mint tea.

What Are The Phentermine Side Effects?

Along with the weight loss effects you desire, phentermine may cause some unwanted side effects.



Please consult your doctor immediately if you notice any of the following signs that you may be suffering from an adverse reaction to Phentermine.

Major Phentermine Side Effects

If any of the following Phentermine side effects occur while taking the drug, please check with your doctor immediately:


  • Seeing, hearing, or feeling things that are not there
  • Severe mental changes
  • Chest pain
  • Decreased ability to exercise
  • Dizziness
  • Fainting
  • Fast, irregular, pounding, or racing heartbeat or pulse
  • Headache numbness or tingling in the arms or legs
  • Swelling of the feet or lower legs
  • Trembling or shaking of the legs, arms, hands, or feet
  • Trouble breathing
  • Trouble with thinking, speaking, or walking weakness

​If there is the worry that you might suffer from one of these side effects of phentermine, you might want to consider using an alternative to phentermine instead. Our official recommendation at Phenobestin.com is Phenobestin 37.5, an extremely efficient weight loss supplement that will help you jump start your weight loss journey, while avoiding side effects of Phentermine such as what is listed above.

Minor Phentermine Side Effects

Your health care professional may be able to help you prevent or reduce these side effects, but do check with them if any of the following side effects continue, or if you are concerned about them:

  • Decreased libido
  • Difficulty having a bowel movement (stool)
  • Dryness of mouth false or unusual sense of well-being breaking out into hives or welts
  • Difficulty having or keeping an erection increased libido or sexual performance increased interest in sexual intercourse. Some people chose to take Viagra or Horny Goat Weed supplements, but it might not help all the time.
  • Itching
  • Loss of sexual ability or desire
  • Skin redness
  • Skin rash
  • Unpleasant taste

How Does Phentermine Works For Weight Loss

If you buy Phentermine without prescription, you should expect weight loss. At the same time, it is impossible to determine how much weight will you be able to lose.



Normally, minimum weight loss with Adipex P / Phentermine is around one pound per week. When you are on this medicine, it feels like you do not want to eat — that prevents you from consuming extra calories. At the same time, you get bursts of energy with each dose, which makes you become active and move around a lot. Please remember that there are no “shortcuts”. Taking Adipex P will never be the only solution. ​You must be active and eat balanced meals. Your meals should have a lot of fiber and you always have to be on the conscious of your sugar and fat intake. Everything should be balanced. Not eating will not achieve anything, only the opposite — weight gain, because of lowered metabolism.

Each meal must be small and consist of carbs, fibers, proteins and liquids. You will only lose weight when you follow the proper routines. Again, this medication will help you achieve your goals, but will not replace your food consumption and activities. If you follow a proper regiment and fix your eating habits, you may be able to speed up your weight loss. Some people manage to lose as much as ten pounds a month with Adipex P.