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Exercise Program

10000 Step Exercise Plan Review

Jessica Smith’s 10,000 steps weight loss exercise DVD is a guide for how to exercise effectively and healthily. It guides you on how to create your personal walking plan from a customized menu, from warm up, brain booster exercise, belly buns and thigh fitness exercise, power posture walks, turbocharged walk, boogie down walks and cool down procedures.

It involves mixing and matching your miles. It also includes 2 bonus routines, the Strong Feet and Ankles, and Strong Knees and Hips workouts. It has over 2 hours of workout time on one DVD.

10000 Step Exercise Facts

  • Working out is greatly beneficial to physical as well as mental health.
  • Losing weight is just the tip of the beneficial iceberg.
  • Studies show that after a good workout you tend to feel better and be happier than those who do not workout.
  • These workout videos will help you set and achieve goals.
  • You set goals to commit yourself to reaching each exercise milestone.
  • Exercising reduces your risk of heart disease naturally.
  • Studies show that if you cannot sleep well and you are always turning and tossing, exercising can help you sleep better.
  • It promotes better quality sleep.
  • Research indicates that walking can boost your energy level by up to 20%, which will help reduce fatigue.

How The Plan Works

Jessica Smith’s workout challenge is the new secret to having the best body of your life! It involves strength exercises that push you to the limit for only a few minutes daily to give you miraculous results in no time. You can do it yourself in your house, and no longer have to go the gym daily anymore.

The 10,000 steps weight loss program will get the best out of you as soon as it possibly can. This program is not expensive because it does not require you to go out and buy any special equipment. You might just need a soft surface and maybe some workout clothes.

Concerns

  • This exercise plan may be too rigorous for some people.
  • It is advisable to stay away from junk food and sugar since these foods will ruin your weight loss efforts.

Positives

  • Jessica is a good enthusiastic trainer who is loved by many.
  • The choreography is good, and you will be happy after the 72 minutes.
  • Jessica has a YouTube channel where she gives suggestions for new moves and offers new techniques.
  • This program will leave you feeling better and happier, and you will be physically and mentally healthier.
  • This program will increase strength, flexibility, muscle strength and muscle mass.
  • It is a great exercise program to use as a natural treatment for osteoporosis, because it strengthens the bones.
  • Exercising improves memory by boosting the size of the hippocampus.
  • For best results, it is important to be consistent with this program.
  • Generally, people who exercise can expect a longer life expectancy than those who do not.
  • Jessica workout program is easy to follow and is fun as well.
  • Further benefits include reduced risk of cardiovascular diseases.
  • Exercising as such as this program is associated with effective weight loss. This is because of burns calories more effectively.

Negatives

  • The program is not as effective in the winter when walking outside as exercise is difficult.

Reviews

“I like to walk outside, except when the weather gets too hot or too cold. When the weather keeps me inside, I turn to my exercise DVDs to get my workout in. The steps are easy to follow, and arm movements are also part of it to keep the heart racing. All the videos include a warm-up period, high energy walk, power walk and finally a cool down/stretching routine. I liked the music in the high energy walk. The power talk involves interval training with options such as jogging. I even follow her YouTube workout videos. Her channel is Jessica Smith TV.”

“I am a big fan of Jessica. I bought this DVD to update my collection. I was okay with the warm up. It is decent and made me feel stretched and ready for the workout. I had missed her mum and those mother-daughter moments. After the warm up, the high energy 30-minute walk was a little boring to me. I felt like i needed better challenges. I followed the instructor closely as we moved to the power walk stage. This made me feel better. I am glad I bought the DVD and would recommend anyone to buy it.”

“I love Jessica because she gives you excellent cues. The pace is decent, according to my fitness level. Jessica is a trainer I love to watch. On her YouTube channel, she explains modifications you can make to the program if you have mobility issues. I was able to do the first walking routines and found them a bit challenging.”

“I would recommend Jessica anytime. She has such a great personality as an instructor. She is very positive and encouraging; and she provides different levels of intensity depending on your fitness level. I started by watching her YouTube channel; I have been in love with her ever since. I like the way she shoots her videos in a beach like an environment, making it feel like an escape from a boring enclosed environment.”

5 Stars Reviews Jessica Smith’s 10,000 steps weight loss exercise DVD
5 stars - "I've been looking for a 60-minute cardio workout that does not involve any weights or steps. This video really keeps you moving for the entire 72 minutes. If the weather was not always so cold here in MI, I would just go for walks outside every day. Jessica is the new walk queen, her DVDs are well set up, choreographed and her personality is just great. I hope she makes more DVDs more often." Based on 322,121 Votes since 2012!

Verdict – Approved

This exercise program is based upon primarily, different walking routines. Most people should be able to get some benefit from this program. It is simple and easy to follow and does not require special equipment. This exercise routine is approved as an effective way to lose weight.

Adipex P

Before you buy Adipex online without prescription, you need to learn about this weight loss drug. Adipex-P is a brand name form of the weight loss and appetite suppressant drug, Phentermine Hydrochloride. This medication is generally only prescribed to individuals who are considered obese and whose weight poses a severe risk to their overall health. Buying Adipex without prescription anywhere in the world is simply illegal.

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Obesity can lead to diabetes, high blood pressure, heart disease, and even death. This drug comes along with many severe side effects, so doctors will weigh the risks of a person’s obesity against the risks that come along with this drug to determine if someone is a good candidate for this prescription.

As with all other medications that contain Phentermine Hydrochloride, this drug is prescribed along with major lifestyle changes. These changes include a significant reduction in the number of calories that a patient is consuming each day. It also involves a significant increase in exercise. You should be exercising at least five days per week while on this medication, so long as your doctor says this is safe for you. Keep in mind, exercising can even be just walking. Your doctor will be able to give you expert guidance on the lifestyle changes that you need to make and determine what is safe for you as an individual.

What is the Main Ingredient in Adipex-P?

As mentioned above, the main ingredient in Adipex-P is Phentermine Hydrochloride. This chemical is used as an appetite suppressant for individuals who need to lose a significant amount of weight. One common use of this drug is for individuals who want to undergo a gastric bypass surgery but whose weight makes them unable to be a candidate for this procedure. In these cases, doctors may prescribe Adipex or other drugs containing Phentermine to help boost weight loss so that the person can undergo the surgery.

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Can I get Adipex-P Over the Counter?

You can not get Adipex over the counter. This drug is sold by prescription only to be filled through a registered pharmacy. If you find a company online that is selling this drug “over the counter,” please beware. This is illegal and may not be true Adipex-P or Phentermine Hydrochloride. We will discuss this in further detail at the end of this article.

How Does Adipex-P Work and is There a Difference Between this Drug and Phentermine?

Adipex-P (Phentermine Hydrochloride) is a stimulant that helps to suppress appetite. It is a brand name form of the chemical, Phentermine Hydrochloride. The only differences in these two medications is that “Phentermine” is the generic form of the brand name drugs that contain this ingredient. Inactive ingredients may differ slightly, as well. Phentermine, which is the main ingredient in Adipex, is a schedule IV drug that is also a sympathomimetic amine anorectic. It affects the neurotransmitter, norepinephrine. This, in turn, has an effect on the hypothalamus, which helps to regulate appetite. This “tells” our brain that we feel more full and satisfied than we actually may be. This is a common effect of stimulant medications.

What Does Adipex-P Have in It?

As mentioned above, Adipex-P contains Phentermine Hydrochloride as its active ingredient. The following is a list of the inactive ingredients that are in this prescription medication:

  • Black Iron Oxide
  • Corn Starch
  • D&C Red # 33
  • FD&C Blue # 1
  • Gelatin
  • Lactose Monohydrate
  • Magnesium Stearate
  • Propylene Glycol
  • Shellac
  • Titanium Dioxide

If any of these inactive ingredients concern you, speak with your doctor about the other drugs that contain Phentermine Hydrochloride to see if there may be a better option for you.

How do you Take Adipex-P?

Adipex-P is an oral medication that is taken daily either an hour before breakfast or one to two hours after it. It is not recommended to take this medication for ten to fourteen hours before you plan on trying to fall asleep as it can disturb ability to get to sleep and to stay asleep. This medication is taken alongside significant lifestyle changes that include reducing the number of calories you consume daily as well as increasing the amount you exercise. You should exercise at least five days a week while taking this medication, so long as your doctor has approved this. Some individuals may need to start a bit smaller and work their way up to working out daily.

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Remember that you should always keep in communication with your doctor while taking this medication. You should be monitoring your side effects and if any change or worsen, then you should communicate this with your doctor. Certain side effects like those that affect your heart and/or breathing warrant a complete halt of taking this medication. In these cases, you should also seek medical treatment immediately. If your doctor is not available, you should go to the Emergency Room if you are having significant changes in heart rate or difficulty breathing.

Where to Buy Adipex-P Without a Prescription

Please note that any website marketing Adipex-P without a doctor’s prescription is running and illegal and dangerous “business.” It is illegal for you to purchase, possess, or distribute this drug unless you have a prescription (in the case of purchasing and/or possessing) or unless you are a doctor or pharmacy (in the case of distribution). You not only run the risk of legal trouble, but you also endanger your health and safety if you attempt to take Adipex-P without a prescription after illegally purchasing this drug.

Individuals and entities that market these kinds of drugs online without a prescription are in a dirty business and, often times, they are not even selling what they claim to be selling. These pills could contain harmful and even deadly chemicals. You have no way of knowing what you are actually getting and an ingredient could be unsafe for you or for mixing with any other medications or supplements that you may be taking. Protect yourself, your health, and your life. It is just not worth it to engage in such a dangerous activity. You can’t lose weight if you are dead.

weight watchers diet

Weight Watchers Diet Review

The weight watchers diet is more of a lifestyle plan than a diet for weight loss. The diet was created with the view of helping dieters eat healthy without depriving them of the foods they love to eat. Its system, different from other diets, aims to help dieters with a combination of specific exercise regimens and formulated meal plans. On this plan, dieters are allowed to eat anything they like in this diet. This diet has no food restrictions.

Who Created Weight Watchers?

The weight watchers diet was created by Jean Nidetch in 1963, in the Queens area of New York City. She was inspired by her struggles with obesity and weight loss. The diet was conceived during her experiments with different fad diets. She gathered some of her friends, who had the same struggle, and that was the beginning of her support group. The support group evolved into weekly meetings. In 1963, she took the bold step of launching the company and naming it the Weight Watchers Organization.

In the late 1970s, H.J. Heinz Company bought the company. The diet was expanded to include meal plans and online support services. The company has grown since then, with a presence in over 30 countries across the globe. There are about a million dieters using the plan internationally.

Weight Watchers Facts

  • A lot of the computations and data used in the Weight Watchers Diet rely on the use of Body Mass Index (BMI).  
  • The diet employs a structure that shows dieters the numbers of calories they are entitled to daily.
  • The structure also allows dieters to monitor and control the amount of food they eat.
  • The diet has been modified over the years; it currently uses a point system.
  • The company designed the Activelink activity tracker with Philips in 2012.
  • The company has been linked to celebrities like Jennifer Hudson and Oprah Winfrey, who is the current face of the brand.

The Weight Watchers Diet – How Does it Work?

The weight watchers diet offers dieters two different approaches. Dieters can pick the method they want to use.

Plan #1

Physical meetings: Dieters can choose to take the option of attending meetings physically. Dieters can select the venue they like and register to be a member. A new dieter will be required to choose a target weight which is generally between the prescribed body mass index figures (18-25). Users will only be allowed to pick a goal above/ below this range if they have a doctor’s recommendation.

Plan #2

Online platforms: This is ideal for dieters who prefer or can’t attend physical meetings. There is a web interface called ‘the Weight Watchers e-tools,’ which is an online support platform for members.

The original plan involved a maintenance phase which is initiated immediately after a dieter has met their target weight. If the dieter can retain a target weight they will be offered a full lifetime membership.

Concerns

Dieters have expressed concerns that there are no food restrictions in the Weight Watchers Diet. Many users have recorded weight gain since starting the plan because they are unable to control their cravings. These people tend to overindulge and they would do better on a diet that completely cuts off unhealthy food.

Positives

  • The weight watchers diet is very engaging and offers a lot of solutions to dieters.
  • Weight Watchers offers contemporary aids like branded food products, exercise packs, videos, recipes and food menus, storage compartments, cooking guides and so on.
  • The diet is guilt free, and you are allowed to indulge your cravings so long as you match and balance them with the other food you eat during the day.

Negatives

  • The Weight Watchers Diet is not an ideal weight loss diet.
  • There have been a lot of negative reviews about the online platform and subscription services of the Weight Watchers plan.
  • Some dieters have cancelled their subscription to the plan and have complained that they were still being billed after the cancellation.
  • The Weight Watchers Diet is not free; you have to pay a monthly access fee to use the plan.

Customer Reviews

  1. “I tried to pay for my monthly subscription and my account was debited twice. It was really a hassle to get everything corrected. The diet was effective and I was able to lose about 5 pounds in three weeks. Now I’m ready for summer and the beach!”
  2. “This diet did not work for me. I found this plan to be very overpriced. There are lots of free apps that provide similar calorie tracking features. I think it was a terrible idea for me to subscribe to this service. I based my decision off reputation and brand recognition, not upon sound research.”
  3. “It was very hard for me to keep up with the daily calorie tracking. My support group did not offer me any useful suggestions to help with this. I also received very poor customer service when I tried to make inquiries about my issues. The company needs to give its support services a makeover.”
  4. “I did not find that I lost a lot of weight on this diet, but it did teach me to count my calories and to be aware of what I was eating every day. This gave me a sense of control.”
  5. “The food that I received in the Weight Watchers meals is absolutely terrible! In the beef hot pot, the potatoes were raw and the gravy was not at all appealing. I will not eat one of their meals again!”

Verdict: Rejected

There are an overwhelming number of complaints about the discrepancies in account handling and the ill treatment that dieters received from the customer service representatives at Weight Watchers. These have raised a lot of red flags about a company that markets itself as being client-friendly. This diet does not have a lot of successful results and it is very expensive. It may be effective for some people, but this diet plan is rejected as a good weight loss solution.

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MOST POPULAR WEIGHT LOSS PRODUCTS WITHOUT PHENTERMINE

There are so many medications and supplements on the market today that are geared towards weight loss. Which one should you choose? Which ones are most effective? How easy is it to get these pills? Many people are interested in taking the drug known as Phentermine Hydrochloride, but there are actually quite a few other options on the market. Let’s discuss some of the various weight loss medications that do not contain Phentermine.

Pondimin

This is an anorectic that contains Fenfluramine. Since this ingredient has been known to cause life-threatening heart conditions, this drug has been taken off the market in the United States. Does not contain any non stimulants similar to CLA supplements. Unfortunately, if you are interested in this drug for weight loss, there is simply nothing you can do. You should speak with your doctor about other options for medications that help with weight loss.

Tenuate

Users of this drug have compared it to Phentermine and have reported good results with use. Just like Phentermine, this weight loss drug is available only by a doctor’s prescription, and patients must reduce their daily caloric intake and increase their physical activity if they want to see results. Unlike with the traditional 37.5 mg dose of Phentermine, which is taken in the morning, Tenuate is usually taken three times per day about an hour before a meal. This is to help with appetite suppression and help the patient to keep portions small in order to lose weight and aid in fat burning.

Xenical

This is another prescription weight loss medication that you can only get with a prescription. It is prescribed alongside a reduction in daily caloric intake, an increase in exercise, and an overall change in lifestyle and daily behaviors. This medication can help to boost weight loss as well as help to prevent gaining the weight back after it has been lost. It is often prescribed to individuals who are considered obese and who have other medical issues as a result of their weight. Obesity can cause a plethora of life-threatening conditions, and for this reason, doctors are willing to prescribe heavier drugs that have more side effects in order to save a life.

Alli

Alli or Orlistat is an over the counter medication that is used to help people lose weight as well as to maintain a healthy weight once their goal has been reached. While it is sold over the counter, it is still recommended to take this weight loss drug under the direct supervision of a doctor. It is recommended for adults only, and just as with any other medication for losing weight, it is to be taken with lifestyle changes that include fewer calories in a day and more exercise regularly.

Belviq

Belviq is a brand name version of the drug, Lorcaserin HCL. This is another prescription only medication that only a doctor or nurse practitioner can prescribe. This particular medication is usually taken twice daily, unlike with Phentermine Hydrochloride, which is usually taken once per day in the morning. It does not come along with some of the harsher side effects that Phentermine does, and it shouldn’t affect sleep nearly as much. Many people who have trouble sleeping on Phentermine have tried this weight loss drug as an alternative.

Bontril PDM

This is another brand name weight loss drug. It’s generic form is Phendimetrazine Tartrate. It is available by prescription only, and you guessed it! You must decrease your daily caloric intake and increase your daily physical activity if you want to have success with this drug. This is the case for every pill that is aimed towards losing weight. You have to put in the work and dedication if you are serious about getting your weight and your health in check.

Desoxyn

This medication is a form of methamphetamine. It is traditionally used in the treatment of ADHD but has also been used for weight loss. Being in the class of amphetamines, this medication can come along with many side effects just like Phentermine Hydrochloride. This medication should only be used under the supervision of a doctor or nurse practitioner.

Didrex (Benzphetamine)

Didrex is a brand name form of Benzphetamine. This drug is used for weight loss along with a doctor recommended diet plan. It is available by prescription only, so if you are interested in this drug, then you should make an appointment with your doctor.

Diethylpropion

This is a brand name form of the drug, Amfepramone. It is a stimulant and only available by prescription as with many of the other drugs listed in this article. It is used to suppress appetite and is only for short term use, similar to Phentermine Hydrochloride.

Meridia (Sibutramine)

Meridia is a brand name form of Sibutramine. This drug is an oral anorectic but has been off the market in the United States since 2010. Just as with the other medications, it was generally only prescribed to individuals who are obese and whose weight poses a risk to their overall health. It was similarly prescribed alongside significant lifestyle changes, as well. This, of course, includes changes to diet and exercise.

Contrave (Bupropion Hydrochloride – Naltrexone Hydrochloride)

Contrave is a combination drug that is used in the treatment of obesity. It contains Bupropion and Naltrexone. Both of these ingredients have shown weight loss results in users and seem to have significant results in those who use both as a combination.

Saxenda (Liraglutide)

This is a brand name form of the drug, Liraglutide. It is traditionally prescribed for type 2 diabetes but has also shown weight loss as a side effect. For this reason, it can be very helpful to obese individuals who also suffer with diabetes. Comorbidity rates are fairly high when it comes to obesity and diabetes, so it is great that there are drugs that can help to treat both while an individual is trying to get their health back in order.

References

Alli: Everything you need to Know. (n.d.). Retrieved from WebMD: http://www.webmd.com/diet/obesity/alli-orlistat-for-weight-loss#1

Belviq. (n.d.). Retrieved from WebMD: http://www.webmd.com/drugs/2/drug-164439/belviq-oral/details#side-effects

Bontril PDM. (n.d.). Retrieved from WebMD: http://www.webmd.com/drugs/2/drug-6594/bontril-pdm-oral/details

Contrave. (n.d.). Retrieved from WebMD: http://www.webmd.com/drugs/2/drug-166975/contrave-oral/details

DeNoon, D. J. (2010, Oct 8). FDA Rejects Weight Loss Drug Meridia. Retrieved from WebMD: http://www.webmd.com/diet/news/20101008/fda-rejects-weight-loss-drug-meridia#1

Desoxyn. (n.d.). Retrieved from WebMD: http://www.webmd.com/drugs/2/drug-9124/desoxyn-oral/details

Didrex. (n.d.). Retrieved from WebMD: http://www.webmd.com/drugs/2/drug-12413/didrex-oral/details

Diethylpropion. (n.d.). Retrieved from WebMD: http://www.webmd.com/drugs/2/drug-7858/diethylpropion-oral/details

Doheny, K. (2014, Dec 24). New Weight Loss Drug Saxenda: FAQ. Retrieved from WebMD: http://www.webmd.com/diet/obesity/news/20141224/weight-loss-drug-saxenda#1

Pondimin. (n.d.). Retrieved from Rx List: http://www.rxlist.com/pondimin-drug.htm

Tenuate. (n.d.). Retrieved from WebMD: http://www.webmd.com/drugs/2/drug-7934/tenuate-oral/details

Xenical. (n.d.). Retrieved from WebMD: http://www.webmd.com/drugs/2/drug-17218/xenical-oral/details

phentermine helps to prepare for surgery

Phentermine Can Help Those Undergoing Gastric Bypass Surgery

Gastric bypass surgery is a procedure that involves having the stomach divided into two sections so that permanent weight loss can be achieved. The small intestine is then split in two and connected to both halves of the stomach. This procedure results in a major reduction of overall stomach volume. The resulting upper stomach pouch is about the size of your thumb. This operation is only prescribed for individuals who are morbidly obese.

Gastric bypass surgery is used to treat conditions such as type 2 diabetes, high blood pressure, and sleep apnea. Weight loss is dramatic. Long term moralities rates can be reduced by over 40% after completing surgery. Gastric bypass surgery is prescribed for individuals who have failed to lose enough weight through diet and exercise alone. The success rate for those undergoing the procedure is improved if the individual has managed to change their diet and lose some weight prior to the procedure. Surgery is the best tool available to treat morbidly obese individuals and help them achieve permanent weight management goals and permanently change long-standing eating behavior.

Laparoscopy was first used for gastric bypass surgery in 1993.Over 200,000 bariatric procedures were completed in 2008. This number has been steadily rising as more surgeons are using laparoscopic procedures to perform the surgery. Laparoscopy is safer and the recovery time associated with the procedure is much shorter than an open procedure. It has the added benefits of reduced scarring, shortened hospital stay, reduced discomfort and less chance for a hernia to develop. It has steadily risen in popularity, even though gastric bypass is one of the most difficult procedures that can be done using laparoscopic means.

The gastric bypass procedure is easy to understand. A small pouch about the size of a thumb is sectioned off from the remaining large portion of the stomach. This is accomplished by placing staples between each half or by dividing the stomach completely in half. Both halves are then reconnected to the small intestines. Total division is preferred to ensure that the two halves of the stomach do not grow back together, thereby negating the benefits of the procedure.

After a gastric bypass procedure the size of the stomach is reduced by over 90%. Normal stomach volume can exceed 1000 ml. After surgery the stomach size is reduced to around 15 ml. The bypass pouch is formed from the upper part of the stomach that is least susceptible to stretching. This prevents it from stretching too much over time. Eventually the small intestine will be able to hold a larger volume of food. By the time that happens, weight loss will have been achieved. This allows the body to maintain the lower weight.

Once a very small amount of food has been ingested, the stomach pouch expands and sends signals to the brain to say that it is full. The patient feels as if he has eaten a lot of food, in reality he has eaten just a few bites. This feeling of fullness is typically followed by a feeling of satiety and a loss of appetite. If patients continues to eat after receiving these signals from the brain they may feel increasing discomfort or they may begin to vomit. It is important for those who have undergone gastric bypass surgery to eat 5-6 small meals each day. It is also very important that these patients do not “graze” all day long. Meals sizes start at ¼ to ½ cup per meal right after surgery and slowly increase to 1 cup per meal by the end of the first year. This requires a complete change in dietary behavior. If the dietary intake has been reduced prior to surgery this dramatic difference can be minimized.

Phentermine is a psycho-stimulant that is very similar in composition to an amphetamine.  It is used as a short term method to suppress appetite. It is prescribed to obese individuals, along with diet and exercise, to help reduce weight. This medication can be useful prior to gastric bypass surgery. It can help reduce the desire for food. This can help those about to undergo surgery by reducing caloric intake prior to the procedure. This can make the dramatic stomach capacity reduction feel less severe than it would if Phentermine had not been taken prior to the procedure.

Phentermine works by reducing the sense of hunger a person perceives. It also releases both epinephrine and norepinephrine which helps to break down the fat cells that are stored in the body fat. This helps the individual lose weight and reduces the feeling of hunger. Phentermine gives you energy and can be very useful for obtaining weight loss prior to surgery. After gastric bypass surgery Phentermine can be useful to offset physiological effects associated with the procedure. Depression often affects those who have undergone gastric bypass surgery. Diet limitations and low energy levels can make this condition worse. Phentermine can help increase energy levels and help alleviate some of these side effects.

Gastric Bypass surgery – long term health benefits

  • Over 70% of patients see an improvement in their blood pressure results. Blood pressure medications can usually be eliminated follow the procedure.
  • Sleep apnea can be cured and the incidence of snoring is greatly reduced or eliminated following a gastric bypass procedure.
  • Up to 90% of patients experience a complete reversal of type 2 diabetes. Medication for diabetes can typically be eliminated.
  • Pre-diabetics can decrease their chances of developing type 2 diabetes more than 30 times over that of those who have not had the procedure.
  • Almost all patients experience a relief in gastro-esophageal reflex disease.
  • Leg swelling associated with venous thrombolytic disease is often alleviated.
  • Lower back and joint pain are often improved or eliminated in almost all patients.
  • Mortality can be reduced by over 40%.
  • Life expectancy can be increased up to 15 years.
  • Phentermine taken prior to surgery can help alter eating habits and makes adjusting to the new stomach size easier for patients.
  • Phentermine can increase energy levels and help alleviate the feeling of low energy and resulting depression that can often follow gastric bypass surgery.