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Obesity Health Issues

The 8 Biggest Health Risks Due to Obesity

Do you struggle with Obesity? Don’t feel bad, so do many other people across the country. When your weight exceeds 20% of your height you are considered obese. This is a hazardous situation because obesity has been linked to a number of serious health issues. This article will explain the 8 most common risks associated with obesity and give you some solutions you can use to lose that weight before it becomes a problem for you.

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Heart Disease & Stroke

Heart disease and stroke are the biggest health risks associated with obesity. Higher weight can cause both high blood pressure and high cholesterol. Cholesterol builds up inside the blood vessels. This plaque buildup causes the heart to pump harder in order to push the blood through the narrowed vessels. This results in a higher blood pressure. Both high blood pressure and Cholesterol have been shown to increase the chances of developing heart disease and lead to a higher risk of stroke. Cholesterol and high blood pressure can both be reduced by losing weight.

High Blood Pressure

High blood pressure results from obesity. High Cholesterol narrows the blood vessels and forces the heart to work harder, increasing the blood pressure inside the body. High blood pressure is dangerous because it leads to an increased risk for heart disease or stroke. Losing weight can help you lower your blood pressure and cholesterol so you can stay healthy.

Diabetes

Diabetes is another risk associated with obesity. It can be prevented. The body uses the glucose it gets from the carbohydrates you eat as its main energy source. If the glucose level in the blood rises too much, or stays elevated for too long, it can damage your eyes and internal organs. Insulin is produced by the body to help you convert the glucose you produce into energy. For individuals with diabetes, the body does not produce enough insulin to regulate all the glucose that is produced. Those with diabetes must carefully monitor their insulin levels to make sure the glucose levels do not raise too much. If they do, they may have to inject insulin to help them return to normal. Maintaining a healthy weight helps to reduce your chance of developing this serious disease.

Cancer

Several types of cancer have been linked to obesity. Low-level inflammation is common in obese individuals. This inflammation can lead to DNA damage, which causes cancer. Reducing your weight can lower your level of inflammation and lower your risk of developing cancer. Losing weight will also reduce many of those aches and pains common with obesity.

Gallbladder Disease & Gallstones

Obesity has also been linked to gallbladder disease. Gallstones are caused when bile inside of your gallbladder hardens into a solid. It is believed that this is a result of higher cholesterol in the bloodstream. Obese people have more cholesterol in their bloodstream than those with a healthy weight. Losing weight can help lower your chance of developing gallstones or gallbladder disease.

Osteoarthritis

Another risk associated with obesity is Osteoarthritis. This is a condition whereby the cartilage between the bones deteriorates and causes friction. This friction causes severe pain as the bones grind against one another. Obesity is one of the leading causes of this condition. Losing weight before Osteoarthritis develops can reduce your chances of developing it. If you already suffer from it, losing weight will help to alleviate some of the pain you experience.

Gout

Gout is another condition linked to obesity. It is a form of arthritis caused by the excess buildup of uric acid in the blood. When too much of this acid is produced, but not excreted, it can cause needle-like crystals to build up around the joints resulting in sharp pain. These crystals typically form in the kidneys or at the base of the big toe but can form in the tissue surrounding any of the joints. Obesity increases the risk for gout because more uric acid is produced by those who are overweight. Losing weight can help reduce your chances of developing this painful condition; if you already suffer from gout losing weight can help alleviate the pain you experience.

Breathing Problems

Obesity can lead to a number of breathing problems. Sleep apnea occurs when the airway is obstructed during sleep cutting off airflow and oxygen to the lungs. Excess fat around the neck area can cause sleep apnea to develop. Asthma is a condition where the bronchi of the lungs spasms making it difficult to breathe. Physical exertion can trigger an asthma attack. The more obese you are, the more likely it is you will trigger an attack. Losing weight can lower your chances of developing breathing problems and helps alleviate existing problems.

Losing Weight

Losing weight is never easy, but it is worth it. The best way to lose weight is to do so gradually. Sudden weight loss is not good for the body. Here are some ways to take off the inches. First, you should eat a healthy diet. A healthy diet consists of grains, fruits, dairy products, proteins, and carbohydrates. Visit your doctor and see if you can get a prescription for a medicine called Adipex P with Phentermine HCL. Limiting soda, fast food, and snacks like chips can go a long way towards developing a healthy diet. There are many online resources to help you plan a healthy diet for your weight. The second thing you should do is get plenty of exercise. This does not need to be anything elaborate. Just walking around your block each day or taking the stairs instead of the elevator can begin to help. These powerful ingredients will jump start your weight loss and help you achieve your weight loss goals. When you combine diet and exercise you can easily drop those pounds so you can stay healthy.

The Truth About Cholesterol + How To REALLY Protect Your Heart

Heart disease is the number one cause of death in the U.S. but the good news is, you can do something about it.

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However, in order to truly reduce your risk you have to be aware of the actual causes of heart disease. Time and again you’ll hear that cholesterol is the culprit but cholesterol on its own doesn’t cover everything.

Cluttered Veins

Focusing on lowering your cholesterol to combat heart problems ignores the bigger picture. So how do you make real changes to protect ourselves from heart disease?

Health Factors That Increase Risk

Heart disease and the risk of heart disease can be the result of too much damage to your heart. This seems like a no brainer, but your heart is subjected to stress and sometimes damage through the foods you eat, especially if you have a diet high in sugar.

  • Some of the most common risk factors for heart disease include:
  • Smoking
  • Poor diet
  • Low or no exercise
  • Drinking alcohol moderately or in excess
  • Obesity

As you can see, maintaining a healthy lifestyle is key to reducing your risks when it comes to heart attacks and lowering your cholesterol didn’t even make the list above!

Reducing Risk of a Heart Disease

Of course, there are other ways you can help increase your heart health and reduce the risk you’ll suffer a heart attack or heart disease. Here’s some of the best ways to improve your overall heart health.

  • Deep Breathing – taking the time to sit down, meditate and take some     deep breaths can do wonders for your health. Deep breathing relaxes     the mind and re-centers the body. Lowering your stress can be an important component of reducing risks to your heart over the course of your life.
  • Magnesium – this mineral helps aid the body in relaxation and it also is responsible for controlling your glucose levels.  You can use magnesium in a caplet form or you can ingest it via absorption. That’s right, you can take a bath and soak in magnesium.
  • Be More Active – if you have a sedentary job or one that requires you to sit at a desk for most of the day, try to get up and move more often.  When you frequently sit, you can actually disrupt your metabolism.  Getting up and moving keeps things working as they should.
  • Maintain Healthy Relationships – when you are in a good relationship, either with your partner or with the people around you, you tend to live a healthier life.  This is because people with strong relationships tend to have a greater sense of connection.  Having a variety of relationships and support can actually keep your heart healthy!

Obviously, these are just a few ways to keep your heart in top shape and reduce the risk of heart disease.  There are many other ways you can promote heart health.  Be sure to get enough vitamins, minerals and antioxidants in your diet. If you can, eat natural foods and avoid the junk.  If you use a little common sense, you can lower your risk of heart disease with just a few simple steps.

Researchers Found A New Belly Fat Fighter with Almonds!

Almonds are one of the more beneficial food sources out there for improving our health and fitness level and its medicinal properties have been known about for a long time.

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The nutrient and antioxidant-rich almond is also high in fiber, protein.and monounsaturated fats, among other healthy ingredients. This means this little nut can reduce the risks of developing many illnesses and conditions such as heart disease, colon cancer, Alzheimer’s, and diabetes, among others.

Weight loss and almonds

Almonds also help in lowering blood pressure and glucose levels, improving insulin production, strengthening bones and teeth, and restoring the health and complexion of our skin. Reducing the risk of developing  pregnancy-related birth defects and improving weight loss results are also included in almond’s long list of  healthy attributes.The wonders in almonds never seem to cease!

Almonds are great for pregnancy

Now there’s new research that reveals there’s even more to almonds than we original imagined.  Researchers uncovered one more additional perk to the magic of almonds- the ability to remove belly fat! In a recent Journal of Nutrition publication a new research study found strong evidence linking weight loss, especially in the stomach region, with almond consumption. In the study, 86 overweight research subjects were given a 12-week calorie-restrictive diet to follow. One group of subjects included a daily ¼ cup serving, or 35 grams of dry roasted almonds, lightly salted in their daily diet. The other test group followed a diet without any nuts included.The remarkable results has caused quite a stir! The group whose diet included the daily almond serving lost over  one percent of their stomach fat while the group without any nuts in their diet lost less than half a percent. In other words, almost nothing, despite following the same restrictive low calorie diet plan the other test group did, minus the all-important almonds.

This may have a lot to do with the high monounsaturated fat content in almonds, researchers say. Sister to the omega-3 and 6 polyunsaturated fatty acids, commonly referred to as the “good” fats contained in some foods, the monounsaturated healthy fats fill you up longer, reducing feelings of hunger. And they’re harder for the body to absorb, which means the caloric intake from almonds is reduced by 10 to 15%. Almonds also help boost the metabolism, improving how much and how fast the body can burn fat. The high fiber content found in almonds contributes to weight loss as well by regulating digestion and keeping things running smoothly and unobstructed. This allows the body to eliminate toxins more frequently.

Healthy Family Eating

Though the specific reason almonds seem so adept at eliminating tummy fat is still unclear, the evidence of their effectiveness in this area isn’t. What’s more, with so many other health benefits in almonds, we  should all be eating a healthy daily dose, regardless of whether we need to lose weight or not. There’s no telling what else there is  yet to discover about almonds and how the elements contained within little oval nut work their magic. What’s already been uncovered may only be the tip of the iceberg. Can’t wait to see what scientists discover next!

Blake Lively Shares Her Weight Loss & Fitness Goals for 2017 After Baby #2!

Getting back down to size after childbirth is a  struggle most  mothers can relate to, especially after baby #2. But for A-list celebrities the pressure can be overwhelming, especially if they’re under the gun with a new movie starting.

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Celebrity moms often fall under far more scrutiny post baby than most moms expect to encounter which is hard not to take personally. In Hollywood, image is everything, as they say, visually and otherwise, and there’s always someone younger and  more fit right around the corner ready to take your  place. Blake Lively has shared some of her own experiences with the public during both pregnancies,  and what it’s like facing the same struggles other moms do while under the harsh Hollywood spotlight.

After the birth of her first daughter, Blake worked hard getting back to fighting shape within 8 months of giving birth in preparation for a bikini scene as leading lady Nancy Adams in  the 2016 film  The Shallows. After following a soy and gluten-free diet to achieve her quick success, Blake shared her struggles with dieting restrictions  on Australia’s Kyle and Jackie O show. She described to the talk show co hosts and viewers how surprisingly difficult it was finding foods that didn’t contain either gluten or soy.  This unexpected setback didn’t seem to get in the way of her weight loss results, however. Lively received high praise for creating her toned and fit  post baby bikini body in time for the movie.

Healthy Blake Lively

This time around, Blake Lively is relying on a combination of rigorous workouts and a home delivered meal system to regain her pre-baby weight. Gearing up for the new year, Blake shared an  Instagram post with fans about her 2017 new year’s resolution to get down to her pre-pregnancy size and wear her favorite jeans again, a promise she vowed in her posting along with a picture shutout for Epicured, the home delivered meal plan she started.  Just two months after giving birth, Blake assured fans this was not a sales plug, but a recognition of  her commitment to herself to get back to a healthy food and fitness level.

Blake has also made her workout progress with personal trainer Don Saladino a focus of recent Instagrams. Saldano’s training program  pulls no punches and has Blake doing 30 to 75-minute alternating workouts 5 to 6 times a week, according to Saldan. He explained his approach of rotating rigorous upper and lower body, catch, throw,  and carry intensive training sessions with alternating daily workouts. This approach is designed to increase the heart and metabolic rate in order to burn more calories while also building overall strength and muscle tone, he explained in a recent interview. From the looks of follow-up instagram posts, this plan seems to be working!

Blake Lively Vogue

On the struggles celebrity moms face being in the limelight, Blake Lively offered  some recent insight into what she thinks about unflattering pics of famous moms after pregnancy and their more critical responses.In Lively’s view, pregnant women have a different kind of beauty to them than the standard Hollywood typically promotes and should be appreciated for its natural wonder. She wishes she were braver in embracing that natural radiance and beauty herself.

We second Blake Lively’s sentiments, whose own striking beauty resonates whether she’s a glowing 8-months pregnant, post-baby or back to her old  pre baby size, as I’m sure husband Ryan Reynolds would agree. Wishing her good luck on her journey, we look forward to future updates on her progress fitting back into those jeans!

Is Coconut the Key to Weight Loss?

Making healthy choices can be challenging, especially when new studies and trends hit the scene every year. You know how it is, one year its raw diet, the next it is all about detox. Sometimes it can be hard to keep up! One trend that looks to make it big in 2017 is coconut and we’re not just talking about the water.

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Of course, like most trends, there’s a lot of misinformation and false promises so it is important that you get the facts before jumping in with both feet. Leading experts and nutritional consultants seem to agree that coconut can have its share of benefits, but what are they?

Weight Loss with Coconuts

Making healthy choices can be challenging, especially when new studies and trends hit the scene every year. You know how it is, one year its raw diet, the next it is all about detox. Sometimes it can be hard to keep up! One trend that looks to make it big in 2017 is coconut and we’re not just talking about the water.

Of course, like most trends, there’s a lot of misinformation and false promises so it is important that you get the facts before jumping in with both feet. Leading experts and nutritional consultants seem to agree that coconut can have its share of benefits, but what are they?

The Benefits of Eating Coconut

The major benefits of coconut on your health are currently being studied, but some of the well known properties include:

Controlling Your Appetite​ – Coconut can help keep you from cheating on your diet but curbing your cravings and helping you stay “full” longer. It accomplishes this through the healthy fat components within that give you a boost of energy while staying in your system longer. It is a great combination that allows you to ward off cravings and stick to your diet.

Reduced Carbohydrates – Another great thing about coconut is that it is loose in carbohydrates which makes it     easier to lose weight. It also has an easy to digest sugar that allows you to digest smoothly and completely. In fact, unprocessed coconut is an amazing snack in and of itself. You can add it to shakes, smoothies and other recipes to help integrate a low carb option into your meals.

How to Get the Most Out of Eating Coconut

It is very important that you monitor your portion size when it comes to eating coconut. This is especially true if you’re adding it into your weight loss diet for the benefits. For one, coconut can have a lot of calories and there’s also a large amount of saturated fats. Be sure to keep an eye on how much you’re consuming in a day and try to keep it at less than 10% of your normal intake.

You may want to stick to a simple serving size per day in order to keep your calories in check. This can be a pre-measured amount or just a single serving, whatever is easier for you to remember.

When you add coconut to your diet it is important to understand the composition. Coconut can be high in fat and it contains a type of fat that is outside our normal consumption. This is because of the composition of coconut and the complex sugar chains within it. This complex is used to create energy rather than store energy and that is part of the reason coconut can be so effective when it comes to keeping us satisfied.

Keep in mind that scientists are still studying the fat-burning effects of coconut but the early results are promising. It is one of the reasons we’re sure that coconut will be one of the big food trends of 2017!