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weight watchers diet

Weight Watchers Diet Review

The weight watchers diet is more of a lifestyle plan than a diet for weight loss. The diet was created with the view of helping dieters eat healthy without depriving them of the foods they love to eat. Its system, different from other diets, aims to help dieters with a combination of specific exercise regimens and formulated meal plans. On this plan, dieters are allowed to eat anything they like in this diet. This diet has no food restrictions.



Who Created Weight Watchers?

The weight watchers diet was created by Jean Nidetch in 1963, in the Queens area of New York City. She was inspired by her struggles with obesity and weight loss. The diet was conceived during her experiments with different fad diets. She gathered some of her friends, who had the same struggle, and that was the beginning of her support group. The support group evolved into weekly meetings. In 1963, she took the bold step of launching the company and naming it the Weight Watchers Organization.

In the late 1970s, H.J. Heinz Company bought the company. The diet was expanded to include meal plans and online support services. The company has grown since then, with a presence in over 30 countries across the globe. There are about a million dieters using the plan internationally.

Weight Watchers Facts

  • A lot of the computations and data used in the Weight Watchers Diet rely on the use of Body Mass Index (BMI).  
  • The diet employs a structure that shows dieters the numbers of calories they are entitled to daily.
  • The structure also allows dieters to monitor and control the amount of food they eat.
  • The diet has been modified over the years; it currently uses a point system.
  • The company designed the Activelink activity tracker with Philips in 2012.
  • The company has been linked to celebrities like Jennifer Hudson and Oprah Winfrey, who is the current face of the brand.

The Weight Watchers Diet – How Does it Work?

The weight watchers diet offers dieters two different approaches. Dieters can pick the method they want to use.

Plan #1

Physical meetings: Dieters can choose to take the option of attending meetings physically. Dieters can select the venue they like and register to be a member. A new dieter will be required to choose a target weight which is generally between the prescribed body mass index figures (18-25). Users will only be allowed to pick a goal above/ below this range if they have a doctor’s recommendation.

Plan #2

Online platforms: This is ideal for dieters who prefer or can’t attend physical meetings. There is a web interface called ‘the Weight Watchers e-tools,’ which is an online support platform for members.

The original plan involved a maintenance phase which is initiated immediately after a dieter has met their target weight. If the dieter can retain a target weight they will be offered a full lifetime membership.


Dieters have expressed concerns that there are no food restrictions in the Weight Watchers Diet. Many users have recorded weight gain since starting the plan because they are unable to control their cravings. These people tend to overindulge and they would do better on a diet that completely cuts off unhealthy food.


  • The weight watchers diet is very engaging and offers a lot of solutions to dieters.
  • Weight Watchers offers contemporary aids like branded food products, exercise packs, videos, recipes and food menus, storage compartments, cooking guides and so on.
  • The diet is guilt free, and you are allowed to indulge your cravings so long as you match and balance them with the other food you eat during the day.


  • The Weight Watchers Diet is not an ideal weight loss diet.
  • There have been a lot of negative reviews about the online platform and subscription services of the Weight Watchers plan.
  • Some dieters have cancelled their subscription to the plan and have complained that they were still being billed after the cancellation.
  • The Weight Watchers Diet is not free; you have to pay a monthly access fee to use the plan.

Customer Reviews

  1. “I tried to pay for my monthly subscription and my account was debited twice. It was really a hassle to get everything corrected. The diet was effective and I was able to lose about 5 pounds in three weeks. Now I’m ready for summer and the beach!”
  2. “This diet did not work for me. I found this plan to be very overpriced. There are lots of free apps that provide similar calorie tracking features. I think it was a terrible idea for me to subscribe to this service. I based my decision off reputation and brand recognition, not upon sound research.”
  3. “It was very hard for me to keep up with the daily calorie tracking. My support group did not offer me any useful suggestions to help with this. I also received very poor customer service when I tried to make inquiries about my issues. The company needs to give its support services a makeover.”
  4. “I did not find that I lost a lot of weight on this diet, but it did teach me to count my calories and to be aware of what I was eating every day. This gave me a sense of control.”
  5. “The food that I received in the Weight Watchers meals is absolutely terrible! In the beef hot pot, the potatoes were raw and the gravy was not at all appealing. I will not eat one of their meals again!”

Verdict: Rejected

There are an overwhelming number of complaints about the discrepancies in account handling and the ill treatment that dieters received from the customer service representatives at Weight Watchers. These have raised a lot of red flags about a company that markets itself as being client-friendly. This diet does not have a lot of successful results and it is very expensive. It may be effective for some people, but this diet plan is rejected as a good weight loss solution.

prescription weight loss pills


There are so many medications and supplements on the market today that are geared towards weight loss. Which one should you choose? Which ones are most effective? How easy is it to get these pills? Many people are interested in taking the drug known as Phentermine Hydrochloride, but there are actually quite a few other options on the market. Let’s discuss some of the various weight loss medications that do not contain Phentermine.




This is an anorectic that contains Fenfluramine. Since this ingredient has been known to cause life-threatening heart conditions, this drug has been taken off the market in the United States. Does not contain any non stimulants similar to CLA supplements. Unfortunately, if you are interested in this drug for weight loss, there is simply nothing you can do. You should speak with your doctor about other options for medications that help with weight loss.


Users of this drug have compared it to Phentermine and have reported good results with use. Just like Phentermine, this weight loss drug is available only by a doctor’s prescription, and patients must reduce their daily caloric intake and increase their physical activity if they want to see results. Unlike with the traditional 37.5 mg dose of Phentermine, which is taken in the morning, Tenuate is usually taken three times per day about an hour before a meal. This is to help with appetite suppression and help the patient to keep portions small in order to lose weight and aid in fat burning.


This is another prescription weight loss medication that you can only get with a prescription. It is prescribed alongside a reduction in daily caloric intake, an increase in exercise, and an overall change in lifestyle and daily behaviors. This medication can help to boost weight loss as well as help to prevent gaining the weight back after it has been lost. It is often prescribed to individuals who are considered obese and who have other medical issues as a result of their weight. Obesity can cause a plethora of life-threatening conditions, and for this reason, doctors are willing to prescribe heavier drugs that have more side effects in order to save a life.


Alli or Orlistat is an over the counter medication that is used to help people lose weight as well as to maintain a healthy weight once their goal has been reached. While it is sold over the counter, it is still recommended to take this weight loss drug under the direct supervision of a doctor. It is recommended for adults only, and just as with any other medication for losing weight, it is to be taken with lifestyle changes that include fewer calories in a day and more exercise regularly.


Belviq is a brand name version of the drug, Lorcaserin HCL. This is another prescription only medication that only a doctor or nurse practitioner can prescribe. This particular medication is usually taken twice daily, unlike with Phentermine Hydrochloride, which is usually taken once per day in the morning. It does not come along with some of the harsher side effects that Phentermine does, and it shouldn’t affect sleep nearly as much. Many people who have trouble sleeping on Phentermine have tried this weight loss drug as an alternative.

Bontril PDM

This is another brand name weight loss drug. It’s generic form is Phendimetrazine Tartrate. It is available by prescription only, and you guessed it! You must decrease your daily caloric intake and increase your daily physical activity if you want to have success with this drug. This is the case for every pill that is aimed towards losing weight. You have to put in the work and dedication if you are serious about getting your weight and your health in check.


This medication is a form of methamphetamine. It is traditionally used in the treatment of ADHD but has also been used for weight loss. Being in the class of amphetamines, this medication can come along with many side effects just like Phentermine Hydrochloride. This medication should only be used under the supervision of a doctor or nurse practitioner.

Didrex (Benzphetamine)

Didrex is a brand name form of Benzphetamine. This drug is used for weight loss along with a doctor recommended diet plan. It is available by prescription only, so if you are interested in this drug, then you should make an appointment with your doctor.


This is a brand name form of the drug, Amfepramone. It is a stimulant and only available by prescription as with many of the other drugs listed in this article. It is used to suppress appetite and is only for short term use, similar to Phentermine Hydrochloride.

Meridia (Sibutramine)

Meridia is a brand name form of Sibutramine. This drug is an oral anorectic but has been off the market in the United States since 2010. Just as with the other medications, it was generally only prescribed to individuals who are obese and whose weight poses a risk to their overall health. It was similarly prescribed alongside significant lifestyle changes, as well. This, of course, includes changes to diet and exercise.

Contrave (Bupropion Hydrochloride – Naltrexone Hydrochloride)

Contrave is a combination drug that is used in the treatment of obesity. It contains Bupropion and Naltrexone. Both of these ingredients have shown weight loss results in users and seem to have significant results in those who use both as a combination.

Saxenda (Liraglutide)

This is a brand name form of the drug, Liraglutide. It is traditionally prescribed for type 2 diabetes but has also shown weight loss as a side effect. For this reason, it can be very helpful to obese individuals who also suffer with diabetes. Comorbidity rates are fairly high when it comes to obesity and diabetes, so it is great that there are drugs that can help to treat both while an individual is trying to get their health back in order.


Alli: Everything you need to Know. (n.d.). Retrieved from WebMD:

Belviq. (n.d.). Retrieved from WebMD:

Bontril PDM. (n.d.). Retrieved from WebMD:

Contrave. (n.d.). Retrieved from WebMD:

DeNoon, D. J. (2010, Oct 8). FDA Rejects Weight Loss Drug Meridia. Retrieved from WebMD:

Desoxyn. (n.d.). Retrieved from WebMD:

Didrex. (n.d.). Retrieved from WebMD:

Diethylpropion. (n.d.). Retrieved from WebMD:

Doheny, K. (2014, Dec 24). New Weight Loss Drug Saxenda: FAQ. Retrieved from WebMD:

Pondimin. (n.d.). Retrieved from Rx List:

Tenuate. (n.d.). Retrieved from WebMD:

Xenical. (n.d.). Retrieved from WebMD:

phentermine helps to prepare for surgery

Phentermine Can Help Those Undergoing Gastric Bypass Surgery

Gastric bypass surgery is a procedure that involves having the stomach divided into two sections so that permanent weight loss can be achieved. The small intestine is then split in two and connected to both halves of the stomach. This procedure results in a major reduction of overall stomach volume. The resulting upper stomach pouch is about the size of your thumb. This operation is only prescribed for individuals who are morbidly obese.



Gastric bypass surgery is used to treat conditions such as type 2 diabetes, high blood pressure, and sleep apnea. Weight loss is dramatic. Long term moralities rates can be reduced by over 40% after completing surgery. Gastric bypass surgery is prescribed for individuals who have failed to lose enough weight through diet and exercise alone. The success rate for those undergoing the procedure is improved if the individual has managed to change their diet and lose some weight prior to the procedure. Surgery is the best tool available to treat morbidly obese individuals and help them achieve permanent weight management goals and permanently change long-standing eating behavior.

Laparoscopy was first used for gastric bypass surgery in 1993.Over 200,000 bariatric procedures were completed in 2008. This number has been steadily rising as more surgeons are using laparoscopic procedures to perform the surgery. Laparoscopy is safer and the recovery time associated with the procedure is much shorter than an open procedure. It has the added benefits of reduced scarring, shortened hospital stay, reduced discomfort and less chance for a hernia to develop. It has steadily risen in popularity, even though gastric bypass is one of the most difficult procedures that can be done using laparoscopic means.

The gastric bypass procedure is easy to understand. A small pouch about the size of a thumb is sectioned off from the remaining large portion of the stomach. This is accomplished by placing staples between each half or by dividing the stomach completely in half. Both halves are then reconnected to the small intestines. Total division is preferred to ensure that the two halves of the stomach do not grow back together, thereby negating the benefits of the procedure.

After a gastric bypass procedure the size of the stomach is reduced by over 90%. Normal stomach volume can exceed 1000 ml. After surgery the stomach size is reduced to around 15 ml. The bypass pouch is formed from the upper part of the stomach that is least susceptible to stretching. This prevents it from stretching too much over time. Eventually the small intestine will be able to hold a larger volume of food. By the time that happens, weight loss will have been achieved. This allows the body to maintain the lower weight.

Once a very small amount of food has been ingested, the stomach pouch expands and sends signals to the brain to say that it is full. The patient feels as if he has eaten a lot of food, in reality he has eaten just a few bites. This feeling of fullness is typically followed by a feeling of satiety and a loss of appetite. If patients continues to eat after receiving these signals from the brain they may feel increasing discomfort or they may begin to vomit. It is important for those who have undergone gastric bypass surgery to eat 5-6 small meals each day. It is also very important that these patients do not “graze” all day long. Meals sizes start at ¼ to ½ cup per meal right after surgery and slowly increase to 1 cup per meal by the end of the first year. This requires a complete change in dietary behavior. If the dietary intake has been reduced prior to surgery this dramatic difference can be minimized.

Phentermine is a psycho-stimulant that is very similar in composition to an amphetamine.  It is used as a short term method to suppress appetite. It is prescribed to obese individuals, along with diet and exercise, to help reduce weight. This medication can be useful prior to gastric bypass surgery. It can help reduce the desire for food. This can help those about to undergo surgery by reducing caloric intake prior to the procedure. This can make the dramatic stomach capacity reduction feel less severe than it would if Phentermine had not been taken prior to the procedure.

Phentermine works by reducing the sense of hunger a person perceives. It also releases both epinephrine and norepinephrine which helps to break down the fat cells that are stored in the body fat. This helps the individual lose weight and reduces the feeling of hunger. Phentermine gives you energy and can be very useful for obtaining weight loss prior to surgery. After gastric bypass surgery Phentermine can be useful to offset physiological effects associated with the procedure. Depression often affects those who have undergone gastric bypass surgery. Diet limitations and low energy levels can make this condition worse. Phentermine can help increase energy levels and help alleviate some of these side effects.

Gastric Bypass surgery – long term health benefits

  • Over 70% of patients see an improvement in their blood pressure results. Blood pressure medications can usually be eliminated follow the procedure.
  • Sleep apnea can be cured and the incidence of snoring is greatly reduced or eliminated following a gastric bypass procedure.
  • Up to 90% of patients experience a complete reversal of type 2 diabetes. Medication for diabetes can typically be eliminated.
  • Pre-diabetics can decrease their chances of developing type 2 diabetes more than 30 times over that of those who have not had the procedure.
  • Almost all patients experience a relief in gastro-esophageal reflex disease.
  • Leg swelling associated with venous thrombolytic disease is often alleviated.
  • Lower back and joint pain are often improved or eliminated in almost all patients.
  • Mortality can be reduced by over 40%.
  • Life expectancy can be increased up to 15 years.
  • Phentermine taken prior to surgery can help alter eating habits and makes adjusting to the new stomach size easier for patients.
  • Phentermine can increase energy levels and help alleviate the feeling of low energy and resulting depression that can often follow gastric bypass surgery.
Understand Your BMI

Understanding Your Body Mass Index

Do you use your body weight as your personal gauge to indicate if you are overweight? Now there is a more reliable measurement that you can use; it is your body mass index or BMI.



Your body mass index is basically a measurement that is designed to tell how thick or how thin you are. It can be represented on a chart that shows your weight once it’s adjusted for your stature. Another good measurement you can use is your waist circumference. There are other things that are considered when calculating your BMI such as gender, ethnicity, and overall fitness level. Your body mass index calculates your lean body mass. You can use the BMI chart to tell if you are obese or if you suffer from malnutrition. BMI has been associated with longevity; in general, the lower your BMI score, the longer you should live.


Your BMI is calculated by taking your weight in pounds and dividing it by your height in inches squared. Once you have this number multiply it by 705 to get your BMI. This formula may sound complicated but the color coded BMI charts make it simple to find your BMI so you do not need to do the calculations to find it. The BMI charts were developed using some data from research studies and some data provided by life insurance companies. The lowest life sustaining BMI score a person can have is between 13 and 15 and the maximum score tops out around 150. Most people will fall within the 19-27 range. In children BMI gains typically result from lean mass gains, not fat gains. Fat mass usually begins to affect BMI scores in late adolescence.

Both low and high BMI scores are related to increased morbidity and mortality. Low BMIs can indicate malnutrition or point to a wasting disease process. This can be a significant predictor of mortality for young and old hospitalized patients. A high BMI is only a predictor of mortality among young patients that are hospitalized. Usually this is due to cardiovascular disease and obesity. Mortality risk is only slightly elevated for elderly patients with high BMI scores.

Your ethnicity is also considered when evaluating your BMI scores. Asians and Hawaiians have very different body types. A BMI that is extremely high for an Asian may be normal for a Hawaiian. A normal score for an Asian could indicate a state of malnutrition for a Hawaiian.

Your BMI score should never be used in isolation. It is much better to use it along with other measurements. The body mass index is most accurate for those with sedentary lifestyles. People with high muscle mass may have deceptively high BMIs relative to their actual body weight.

If your BMI is too high or too low, your doctor may recommend a diet program. Here are some diet guidelines that can help you reach your weight goals.

Healthy Dietary Guidelines

Make sure you eat plenty of fruits and vegetables. You should eat at least 2 ½ cups of vegetables and 2 cups of fruit each day. Select fruits and vegetables that are green, orange, red, blue/purple, and yellow. By selecting fruits and vegetables of every color you can help make sure you get all the trace vitamins and minerals you may require for optimal nutrition. It is better not to take any weight loss supplements such as Forskolin or Garcinia Cambogia and naturally lose weight.

When selecting your grains you should make sure at least half of your daily servings are coming from whole grain sources. Your products may say “100% whole wheat” or “100% whole grain.” If you do not see these words on the label look at the ingredients. The first ingredient should be whole grain. If it is not, look around and select another product. You should try to limit sugar and refined flour. These provide little nutritional value. They also have lots of empty calories. They can help you gain weight if you are underweight, but you can select healthy alternatives to help put on those extra pounds.

Everyone can benefit from eating more fish and nuts. You can find healthy unsaturated fats in avocados, fatty fish, nuts and vegetable oils. Eating fatty fish can help reduce the risk of heart disease because they contain omega 3 polyunsaturated fats. You should substitute vegetable oil for butter because vegetable fats are better for you than animal fats are.

You should control the amount of animal fats in your diet. You can raise your cholesterol levels too much if you eat a lot of animal fat. This can lead to a number of other health problems you should avoid. When selecting your meats, choose lean cuts of meat and skinless poultry. When selecting dairy products, you should select products which are low in fat.

Finally, everyone should try to avoid Trans fats. They are not healthy. You should also limit your alcohol consumption. Women should have no more than one drink a day and men should have no more than two. These simple diet guidelines can help you reach your weight goals.

If you have changed your diet, but still cannot lose weight you have a few other options. You can discuss the problem with your doctor and see if he will write you a prescription for a weight loss medication. The most effective weight loss solution that is available by prescription is Phentermine HCL. It works by binding the receptors in the brain that cause hunger signals and basically numbs them. This makes it so you do not feel hungry.

If you do not want to get a prescription there is an over the counter alternative. PhenObesitn is a 100% all natural alternative. It is available without a prescription. It is made with Nutraceuticals – Natural Pharmaceuticals. PhenObestin contains Beta Phenylethylamine HCL, Caffeine Anhydrous, L-Theanine, Synephrine HCL, Theobromine and Hordenine HCL. It looks and works just like the more expensive prescription counterpart. It will help suppress your appetite and give you more energy.

By following these simple dietary guidelines and asking for help if you are having problems, you can reach your weight goals and get your BMI back into your target range.

phentermine helps with anxiety

Suffering from Anxiety – try Phentermine!

What is Phentermine hydrochloride?

Phentermine is a stimulant that is used for neuropsychiatric conditions, including major depressive disorder and anxiety. It is considered reasonably safe when administered as a standalone agent. There are several ways by which phentermine might prove helpful for individuals with depression.



Firstly, Phentermine HCL functions as a TAAR1 agonist. This essentially means that it binds to, and stimulates TAAR1 sites and this stimulation can trigger an intrasynaptic release of monoamines including: norepinephrine, dopamine, and serotonin which are crucial in the regulation of mood and therefore why it is considered useful in possible treatment of depression and anxiety disorders.

Phentermine also acts as an appetite suppressant which affects the central nervous system to help with weight loss and food craving control. Phentermine HCL is a stimulant similar to an amphetamine and when it is used in conjunction with a healthy diet and regular exercise, it can help obese people lose weight in an effective way. The drug is Phentermine is usually available in regular tablets or orally dissolving capsules and the potency of the weight loss pills is dependent on the brand you choose. It is generally recommended that people take it in low dosage and based on your health condition with regards to your body weight. Many different brands have slightly varying intake recommendations, but in general, phentermine is best ingested on an empty stomach one hour before one takes breakfast, or a couple of hours after. The diet pills containing Phentermine HCL should be taken over a short period of time and extended use is not advised.

How can Phentermine help anxiety sufferers?

The significant effects noted when phentermine is used on the peripheral nervous system is considered to have various outcomes such as increasing energy which could assists people suffering from anxiety and depression to have more energy to exercise which in turn has a positive impact on their mood.

It is also thought that the reason this drug helps lower anxiety is patients is because there is a noticeable correlation between obesity, low self-esteem and anxiety so its effects on weight loss can be attributed to better overall self-esteem and consequently less anxiety. Since around patients with major depression are reported to fail to derive sufficient symptomatic relief from conventional pharmacology, Phentermine HCL has also been used as an antidepressant in recent times.

Anxiety is a condition that tends to not discriminate in terms of who may become susceptible to the condition. People suffering from anxiety are increasingly being prescribed Phentermine because of noted effects on keeping anxiety attacks under control.

Phentermine is a prescription drug which tends to give its users relief because of the properties found in the drug. Many people are reported to be successfully managing their anxiety attacks through the use of Phentermine. It can be bought online from approved stockists.

It is believed that effect of phentermine upon the hypothalamus can be attributed to better appetite and mood regulation. Because phentermine modulates hypothalamus activity, it is possible that it helps with HPA dysfunction and promotes normalization of mood which has very positive effects on anxiety.

The drug is known to help with anxiety through several ways:

  • Physical exercise – a notable problem those with depression and anxiety face is that they find it difficult to engage in physical activity as a result of fatigue, motivational deficits, and sleepiness. The fact that Phentermine HCL acts as an energy booster helps counterbalance these negative effects by giving people the energy to stay motivated and fit which reduces their anxiety.
  • Increasing neurophysiological arousal – when Phentermine is administered it tends to help those who suffer from anxiety and depression by boosting neurophysiological arousal in those people who naturally have theirs low due to factors such as genetics or other causative factors. It is regarded beneficial for depressed patients to increase neurophysiological arousal with pharmacology such as Phentermine HCL.
  • Weight loss – the association between obesity and anxiety is well known and Phentermine has been proven to help with weight loss. This can have positive effects for those suffering from anxiety because with weight loss comes increased self-esteem and reduced depression and ultimately this alleviates anxiety attacks.
  • Better brain wave modulation – differences in neuroelectrical activity are seen as a cause in some cases of anxiety since those who suffer from depression tend to exhibit excessive amounts of slow-wave activity and reduced amounts of fast-wave activity during the day.  It is thought that phentermine-induced modulation of neuroelectrical activity may have a therapeutic effect among those with anxiety.
  • Dietary intake – because weight loss is usually accompanied by healthier eating habits this actually acts as agent for much better health and regulated mood control. This improved mood control mechanism has a direct effect on dietary intake.
  • Neural activation – the effects of Phentermine on brain function haven’t not been studied in detail, however, it is reasonably assumed that Phentermine affects activity in multiple regions of the brain and that such changes in neural activation such as by increasing or decreasing activity in certain regions may produce therapeutic effects for those with anxiety.  Some areas of the brain which are thought to be affected by the administration of Phentermine include the HPA axis, nucleus accumbens, and prefrontal cortex.

Effects on those with depression with comorbid anxiety

It is however interesting to note that some experts have alludes to the fact that because there is a good chance that depression with comorbid anxiety has the probability to worsen as a result of Phentermine treatment, those who suffer from depression and also have an anxiety disorder are reported to exhibit heightened arousal, agitation, and usually find it difficult to remain calm when they take Phentermine since it is a stimulate and it is thought that because it is a sympathomimetic it would not be a good fit for anyone with anxiety due to the fact that it increases arousal. They argue that an increase in arousal is likely to actually increase anxiety, as well as depression.