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Understand Your BMI

Understanding Your Body Mass Index

Do you use your body weight as your personal gauge to indicate if you are overweight? Now there is a more reliable measurement that you can use; it is your body mass index or BMI.

Your body mass index is basically a measurement that is designed to tell how thick or how thin you are. It can be represented on a chart that shows your weight once it’s adjusted for your stature. Another good measurement you can use is your waist circumference. There are other things that are considered when calculating your BMI such as gender, ethnicity, and overall fitness level. Your body mass index calculates your lean body mass. You can use the BMI chart to tell if you are obese or if you suffer from malnutrition. BMI has been associated with longevity; in general, the lower your BMI score, the longer you should live.


Your BMI is calculated by taking your weight in pounds and dividing it by your height in inches squared. Once you have this number multiply it by 705 to get your BMI. This formula may sound complicated but the color coded BMI charts make it simple to find your BMI so you do not need to do the calculations to find it. The BMI charts were developed using some data from research studies and some data provided by life insurance companies. The lowest life sustaining BMI score a person can have is between 13 and 15 and the maximum score tops out around 150. Most people will fall within the 19-27 range. In children BMI gains typically result from lean mass gains, not fat gains. Fat mass usually begins to affect BMI scores in late adolescence.

Both low and high BMI scores are related to increased morbidity and mortality. Low BMIs can indicate malnutrition or point to a wasting disease process. This can be a significant predictor of mortality for young and old hospitalized patients. A high BMI is only a predictor of mortality among young patients that are hospitalized. Usually this is due to cardiovascular disease and obesity. Mortality risk is only slightly elevated for elderly patients with high BMI scores.

Your ethnicity is also considered when evaluating your BMI scores. Asians and Hawaiians have very different body types. A BMI that is extremely high for an Asian may be normal for a Hawaiian. A normal score for an Asian could indicate a state of malnutrition for a Hawaiian.

Your BMI score should never be used in isolation. It is much better to use it along with other measurements. The body mass index is most accurate for those with sedentary lifestyles. People with high muscle mass may have deceptively high BMIs relative to their actual body weight.

If your BMI is too high or too low, your doctor may recommend a diet program. Here are some diet guidelines that can help you reach your weight goals.

Healthy Dietary Guidelines

Make sure you eat plenty of fruits and vegetables. You should eat at least 2 ½ cups of vegetables and 2 cups of fruit each day. Select fruits and vegetables that are green, orange, red, blue/purple, and yellow. By selecting fruits and vegetables of every color you can help make sure you get all the trace vitamins and minerals you may require for optimal nutrition. It is better not to take any weight loss supplements such as Forskolin or Garcinia Cambogia and naturally lose weight.

When selecting your grains you should make sure at least half of your daily servings are coming from whole grain sources. Your products may say “100% whole wheat” or “100% whole grain.” If you do not see these words on the label look at the ingredients. The first ingredient should be whole grain. If it is not, look around and select another product. You should try to limit sugar and refined flour. These provide little nutritional value. They also have lots of empty calories. They can help you gain weight if you are underweight, but you can select healthy alternatives to help put on those extra pounds.

Everyone can benefit from eating more fish and nuts. You can find healthy unsaturated fats in avocados, fatty fish, nuts and vegetable oils. Eating fatty fish can help reduce the risk of heart disease because they contain omega 3 polyunsaturated fats. You should substitute vegetable oil for butter because vegetable fats are better for you than animal fats are.

You should control the amount of animal fats in your diet. You can raise your cholesterol levels too much if you eat a lot of animal fat. This can lead to a number of other health problems you should avoid. When selecting your meats, choose lean cuts of meat and skinless poultry. When selecting dairy products, you should select products which are low in fat.

Finally, everyone should try to avoid Trans fats. They are not healthy. You should also limit your alcohol consumption. Women should have no more than one drink a day and men should have no more than two. These simple diet guidelines can help you reach your weight goals.

If you have changed your diet, but still cannot lose weight you have a few other options. You can discuss the problem with your doctor and see if he will write you a prescription for a weight loss medication. The most effective weight loss solution that is available by prescription is Phentermine HCL. It works by binding the receptors in the brain that cause hunger signals and basically numbs them. This makes it so you do not feel hungry.

If you do not want to get a prescription there is an over the counter alternative. PhenObesitn is a 100% all natural alternative. It is available without a prescription. It is made with Nutraceuticals – Natural Pharmaceuticals. PhenObestin contains Beta Phenylethylamine HCL, Caffeine Anhydrous, L-Theanine, Synephrine HCL, Theobromine and Hordenine HCL. It looks and works just like the more expensive prescription counterpart. It will help suppress your appetite and give you more energy.

By following these simple dietary guidelines and asking for help if you are having problems, you can reach your weight goals and get your BMI back into your target range.

phentermine helps with anxiety

Suffering from Anxiety – try Phentermine!

What is Phentermine hydrochloride?

Phentermine is a stimulant that is used for neuropsychiatric conditions, including major depressive disorder and anxiety. It is considered reasonably safe when administered as a standalone agent. There are several ways by which phentermine might prove helpful for individuals with depression.

Firstly, Phentermine HCL functions as a TAAR1 agonist. This essentially means that it binds to, and stimulates TAAR1 sites and this stimulation can trigger an intrasynaptic release of monoamines including: norepinephrine, dopamine, and serotonin which are crucial in the regulation of mood and therefore why it is considered useful in possible treatment of depression and anxiety disorders.

Phentermine also acts as an appetite suppressant which affects the central nervous system to help with weight loss and food craving control. Phentermine HCL is a stimulant similar to an amphetamine and when it is used in conjunction with a healthy diet and regular exercise, it can help obese people lose weight in an effective way. The drug is Phentermine is usually available in regular tablets or orally dissolving capsules and the potency of the weight loss pills is dependent on the brand you choose. It is generally recommended that people take it in low dosage and based on your health condition with regards to your body weight. Many different brands have slightly varying intake recommendations, but in general, phentermine is best ingested on an empty stomach one hour before one takes breakfast, or a couple of hours after. The diet pills containing Phentermine HCL should be taken over a short period of time and extended use is not advised.

How can Phentermine help anxiety sufferers?

The significant effects noted when phentermine is used on the peripheral nervous system is considered to have various outcomes such as increasing energy which could assists people suffering from anxiety and depression to have more energy to exercise which in turn has a positive impact on their mood.

It is also thought that the reason this drug helps lower anxiety is patients is because there is a noticeable correlation between obesity, low self-esteem and anxiety so its effects on weight loss can be attributed to better overall self-esteem and consequently less anxiety. Since around patients with major depression are reported to fail to derive sufficient symptomatic relief from conventional pharmacology, Phentermine HCL has also been used as an antidepressant in recent times.

Anxiety is a condition that tends to not discriminate in terms of who may become susceptible to the condition. People suffering from anxiety are increasingly being prescribed Phentermine because of noted effects on keeping anxiety attacks under control.

Phentermine is a prescription drug which tends to give its users relief because of the properties found in the drug. Many people are reported to be successfully managing their anxiety attacks through the use of Phentermine. It can be bought online from approved stockists.

It is believed that effect of phentermine upon the hypothalamus can be attributed to better appetite and mood regulation. Because phentermine modulates hypothalamus activity, it is possible that it helps with HPA dysfunction and promotes normalization of mood which has very positive effects on anxiety.

The drug is known to help with anxiety through several ways:

  • Physical exercise – a notable problem those with depression and anxiety face is that they find it difficult to engage in physical activity as a result of fatigue, motivational deficits, and sleepiness. The fact that Phentermine HCL acts as an energy booster helps counterbalance these negative effects by giving people the energy to stay motivated and fit which reduces their anxiety.
  • Increasing neurophysiological arousal – when Phentermine is administered it tends to help those who suffer from anxiety and depression by boosting neurophysiological arousal in those people who naturally have theirs low due to factors such as genetics or other causative factors. It is regarded beneficial for depressed patients to increase neurophysiological arousal with pharmacology such as Phentermine HCL.
  • Weight loss – the association between obesity and anxiety is well known and Phentermine has been proven to help with weight loss. This can have positive effects for those suffering from anxiety because with weight loss comes increased self-esteem and reduced depression and ultimately this alleviates anxiety attacks.
  • Better brain wave modulation – differences in neuroelectrical activity are seen as a cause in some cases of anxiety since those who suffer from depression tend to exhibit excessive amounts of slow-wave activity and reduced amounts of fast-wave activity during the day.  It is thought that phentermine-induced modulation of neuroelectrical activity may have a therapeutic effect among those with anxiety.
  • Dietary intake – because weight loss is usually accompanied by healthier eating habits this actually acts as agent for much better health and regulated mood control. This improved mood control mechanism has a direct effect on dietary intake.
  • Neural activation – the effects of Phentermine on brain function haven’t not been studied in detail, however, it is reasonably assumed that Phentermine affects activity in multiple regions of the brain and that such changes in neural activation such as by increasing or decreasing activity in certain regions may produce therapeutic effects for those with anxiety.  Some areas of the brain which are thought to be affected by the administration of Phentermine include the HPA axis, nucleus accumbens, and prefrontal cortex.

Effects on those with depression with comorbid anxiety

It is however interesting to note that some experts have alludes to the fact that because there is a good chance that depression with comorbid anxiety has the probability to worsen as a result of Phentermine treatment, those who suffer from depression and also have an anxiety disorder are reported to exhibit heightened arousal, agitation, and usually find it difficult to remain calm when they take Phentermine since it is a stimulate and it is thought that because it is a sympathomimetic it would not be a good fit for anyone with anxiety due to the fact that it increases arousal. They argue that an increase in arousal is likely to actually increase anxiety, as well as depression.

Monounsaturated vs. Polyunsaturated Fats

Not all fat is bad; some fat has health benefits. Choosing the right kind of fat and eating it in moderation is the key to a healthy diet. There are many different kinds of fat. Fat is produced within your body when you consume excess calories. Fats are also produced by plants and animals, which are the fats you find in your food. These fats are known as dietary fat. This macro nutrient is essential for providing energy for your body.

The most helpful kinds of fat are unsaturated fats. Saturated fats come from animal sources. They are the most harmful kinds of fat. They raise the blood cholesterol levels and cause plaque to build up inside the walls of the blood vessels. This restricts blood flow and leads to high blood pressure. Unsaturated fats work differently. They do not have all the harmful side effects that are associated with saturated fat.

Monounsaturated Fat

Monounsaturated fatty acids are found in a variety of oils and other foods. These fats actually help reduce cholesterol levels in the bloodstream. This helps to reduce the risk of developing heart disease. Fatty acids also may help reduce the blood glucose levels and may be especially helpful for those with type 2 diabetes.

Polyunsaturated Fat

Polyunsaturated fat is mostly found in plant-based food items and oils. It is also found in fish and nuts in the form of Omega-3 fatty acid. Polyunsaturated oils also help reduce cholesterol which will reduce your risk of developing heart disease. They also help to decrease the likelihood of developing type 2 diabetes and may help diabetics lower their blood glucose levels. Omega-3 fatty acids have proven beneficial to heart functions. They may decrease the risk of developing coronary artery disease.

Both monounsaturated fats and polyunsaturated fats are typically liquid at room temperature. These fats include oils such as olive oil, safflower oil and corn oil. Salmon, Herring, Mackerel, trout and sardines are all high in Omega-3 fatty acid. Omega-3 is also found in ground flax seed, canola oil, flax seed oil, soybeans and soybean oil, nuts and other seeds.

Even healthy fats contain high calories. Monounsaturated fats and polyunsaturated fats should not be added to your diet. They should be used as much as possible to replace saturated fat. Here are a few tips to help you modify your fat intake in your diet:

  • Use oils that are liquid at room temperature instead of solid oils.
  • Use olive oil instead of butter for cooking.
  • Use canola oil when you are baking.
  • Eat fish high in Omega-3 fatty acid at least twice a week.
  • Limit your fish portion size to 4-6 oz. of seafood per meal.
  • Bake or broil seafood instead of frying it.
  • Select only lean cuts of meat.
  • Remove the skin from your poultry or buy the skinless kind.
  • Be careful with snack foods; most contain solid fats.
  • Snack on fruits and vegetables rather than oily foods.

Your body needs fat to function properly. If you select a diet that is too low in fat you will not get all the fat soluble vitamins and fatty acids you need to ensure good health. If you try to remove fat from your diet you may end up eating a lot of processed low-fat or fat-free food alternatives. These products are not healthy. Instead of low-fat or fat-free processed foods you should add more fruit, vegetables, legumes and whole grains to your diet. These will give you a sensation of being full, without adding a lot of additional calories to the diet. Instead of eliminating fat from your diet, make better food choices and enjoy healthy fats in moderation.

Have already tried adjusting your diet choices and started getting more exercise, but you are still not losing weight? You may be able to talk to your doctor about prescribing a weight-loss product to help you reach your weight goals.

Phentermine is a prescription drug that is used to treat obesity. It works by numbing the brain receptors that are responsible for providing “hungry” signals. When these receptors have been numbed you will no longer feel like you are hungry. The strongest prescription dose available in the U.S. contains 37.5mg of Phentermine. It is classified as an amphetamine type chemical. It is only advised to be taken in conjunction with a healthy diet and exercise program.

If your doctor will not prescribe you weight-loss medication, you have another solution. PhenObestin is a natural pharmaceutical. It acts a lot like Phentermine, but is available over-the-counter without a prescription. The active ingredients in PhenObestin are Beta Phenylethylamine, Caffeine Anhydrous, L-Theanine, Synephrine HCL, CLA, Theobromine and Hordenine HCL. Each of these ingredients is examined below.

  • Beta Phenylethylamine is an organic compound that has proven psychoactive effects. It is also a stimulant that helps your body burn more energy.
  • Caffeine Anhydrous is the same thing as regular caffeine, except it has had the water removed from it.
  • L-Theanine is useful for neutralizing the jittery feeling associated with caffeine intake. It does not diminish the caffeine’s mind-energizing or fat-burning abilities.
  • Synephrine HCL is a compound found in bitter orange fruit. It is considered safe. It has a potent ability to boost the body’s metabolism.
  • Theobromine comes from the cocoa plant. It is found in things such as chocolate and tea. It has a stimulant effect similar to caffeine.
  • Hordenine HCL comes from plants like barley. This product can be used to increase concentration and focus. It is also known to increase energy levels and can be used to help burn calories. It has the added benefit of acting as a mood enhancer.

PhenObestin is safe to take and available over-the-counter. It can be used along with diet and exercise to help you meet your weight loss goals.

Dietary fats are necessary because they support a variety of body functions. There are vitamins that your body cannot dissolve without fat. Fat is high in calories and can promote weight gain if too much of it is consumed. Excess weight gain can cause poor health and lead to cardiovascular disease. The key to good health is to avoid unhealthy fats and to eat healthy fats in moderation. This will maximize the benefits of dietary fat while reducing health risks.

Powerful Tips On How To Be Positive So You Can Lead A Healthier Life

Life is full of challenges and the unexpected. It will make you face new obstacles that you may or may not be ready for.

When faced with these obstacles, the outcome generally lies in whether you stay positive throughout the experience or whether you let negativity overcome your thoughts. Positive thinking is powerful and can help you lead a much healthier and successful life. This guide will give you powerful tips on how you can become more positive in life so you can be happier and healthier. Let’s take a look now.

Best Ways To Be Positive In Life

Find The Optimistic Viewpoint In Negative Situations

In order to help build a positive outlook the most effective way is to find the optimistic viewpoint in any negative situations. What does this mean you ask? This means that while the situation seems negative, stop, think to yourself is there a way around this? You could also ask to yourself:

  • What opportunities are there within this situation that you can gain from the challenge?
  • Name one thing that is good or positive about this new negative situation?

Finding the good in a bad time can be challenging in itself and may be a little time consuming, however if you stop to process your thoughts when you’ve calmed down your emotions, you’ll find you’ll be able to turn your thought patterns around. When your mind become accustomed to finding the optimistic viewpoints in negative situations, you start to see the positivity in any situation.

Surround Yourself With Positive People

Positivity is infectious, unfortunately so is negativity. In life, it’s important to work out who is positive in your life and who is fueling the negativity. Negative people will tend to have a bad outlook on life and certain situations. They will pull everyone and everything down around them. They tend to talk negative about someone without them knowing and may even sabotage your chances of making a positive contact with someone before you even know them. Instead try to surround yourself with people who think positively. Surrounding yourself with people such as this will help you to stay positive in your life. This will help you to push forward to a much happier future.

Change To A Positive Environment

Some people, while they don’t want to live a negative life, unfortunately do. Negative lifestyle choices can run your life down greatly. Some lifestyle changes that you can implement to reach and maintain the positive life that you’re after may include:

  • Quit smoking and drinking alcohol.
  • Change the people you hang around.
  • Move to a new location if possible for a positive change if you’re continuously experiencing negativity from the surrounding area. As they say a change is as good as a holiday.
  • Experiment with new things such as food, friends, or reconnect with family you may of not seen in a while due to distance between you.

These are just some of the ways you can improve your lifestyle and place a positive spin on things.

Add Positivity To Someone Else’s Life

s the saying goes, what goes around comes back around. This is true when it comes to positivity. When you put positivity in the world, you get positivity back again. To help build a more positive outcome in life, try to bring positivity to someone else’s life. You can do this by:

  • Giving to the less fortunate and lend a helping hand without expecting anything in return.
  • Listening to someone who may just need an open ear to talk to. You may not need to do anything but just listen.
  • Give a smile and boost the mood by playing upbeat music, hanging with friends, or watching inspiring movies.
  • Donate your time or objects to those who need it more.


Being positive in life takes time to master. There will be times when you may have negative thoughts creeping in, but by stopping yourself and refocusing your thoughts you have the potential to really improve your life greatly to a much more positive outcome. By changing negative behavior, it can lead to a healthier life. If you find you’re struggling it’s good to seek professional help to overcome ingrained negative behavior and thinking processes that are holding you back from enjoying work, relationship and life. So, are you ready to be a more positive you?

Janice Killey

Janice has a wealth of experience and training. She holds a Diploma of Education, Bachelor of Arts (Psychology), Master of Arts (Counselling), Diploma of Clinical Hypnotherapy (ASH) and is a Registered Psychologist at Psychologists Southern Sydney. She’s also a member of the Australian Psychological Society.

Obesity Health Issues

The 8 Biggest Health Risks Due to Obesity

Do you struggle with Obesity? Don’t feel bad, so do many other people across the country. When your weight exceeds 20% of your height you are considered obese. This is a hazardous situation because obesity has been linked to a number of serious health issues. This article will explain the 8 most common risks associated with obesity and give you some solutions you can use to lose that weight before it becomes a problem for you.

Heart Disease & Stroke

Heart disease and stroke are the biggest health risks associated with obesity. Higher weight can cause both high blood pressure and high cholesterol. Cholesterol builds up inside the blood vessels. This plaque buildup causes the heart to pump harder in order to push the blood through the narrowed vessels. This results in a higher blood pressure. Both high blood pressure and Cholesterol have been shown to increase the chances of developing heart disease and lead to a higher risk of stroke. Cholesterol and high blood pressure can both be reduced by losing weight.

High Blood Pressure

High blood pressure results from obesity. High Cholesterol narrows the blood vessels and forces the heart to work harder, increasing the blood pressure inside the body. High blood pressure is dangerous because it leads to an increased risk for heart disease or stroke. Losing weight can help you lower your blood pressure and cholesterol so you can stay healthy.


Diabetes is another risk associated with obesity. It can be prevented. The body uses the glucose it gets from the carbohydrates you eat as its main energy source. If the glucose level in the blood rises too much, or stays elevated for too long, it can damage your eyes and internal organs. Insulin is produced by the body to help you convert the glucose you produce into energy. For individuals with diabetes, the body does not produce enough insulin to regulate all the glucose that is produced. Those with diabetes must carefully monitor their insulin levels to make sure the glucose levels do not raise too much. If they do, they may have to inject insulin to help them return to normal. Maintaining a healthy weight helps to reduce your chance of developing this serious disease.


Several types of cancer have been linked to obesity. Low-level inflammation is common in obese individuals. This inflammation can lead to DNA damage, which causes cancer. Reducing your weight can lower your level of inflammation and lower your risk of developing cancer. Losing weight will also reduce many of those aches and pains common with obesity.

Gallbladder Disease & Gallstones

Obesity has also been linked to gallbladder disease. Gallstones are caused when bile inside of your gallbladder hardens into a solid. It is believed that this is a result of higher cholesterol in the bloodstream. Obese people have more cholesterol in their bloodstream than those with a healthy weight. Losing weight can help lower your chance of developing gallstones or gallbladder disease.


Another risk associated with obesity is Osteoarthritis. This is a condition whereby the cartilage between the bones deteriorates and causes friction. This friction causes severe pain as the bones grind against one another. Obesity is one of the leading causes of this condition. Losing weight before Osteoarthritis develops can reduce your chances of developing it. If you already suffer from it, losing weight will help to alleviate some of the pain you experience.


Gout is another condition linked to obesity. It is a form of arthritis caused by the excess buildup of uric acid in the blood. When too much of this acid is produced, but not excreted, it can cause needle-like crystals to build up around the joints resulting in sharp pain. These crystals typically form in the kidneys or at the base of the big toe but can form in the tissue surrounding any of the joints. Obesity increases the risk for gout because more uric acid is produced by those who are overweight. Losing weight can help reduce your chances of developing this painful condition; if you already suffer from gout losing weight can help alleviate the pain you experience.

Breathing Problems

Obesity can lead to a number of breathing problems. Sleep apnea occurs when the airway is obstructed during sleep cutting off airflow and oxygen to the lungs. Excess fat around the neck area can cause sleep apnea to develop. Asthma is a condition where the bronchi of the lungs spasms making it difficult to breathe. Physical exertion can trigger an asthma attack. The more obese you are, the more likely it is you will trigger an attack. Losing weight can lower your chances of developing breathing problems and helps alleviate existing problems.

Losing Weight

Losing weight is never easy, but it is worth it. The best way to lose weight is to do so gradually. Sudden weight loss is not good for the body. Here are some ways to take off the inches. First, you should eat a healthy diet. A healthy diet consists of grains, fruits, dairy products, proteins, and carbohydrates. Visit your doctor and see if you can get a prescription for a medicine called Adipex P with Phentermine HCL. Limiting soda, fast food, and snacks like chips can go a long way towards developing a healthy diet. There are many online resources to help you plan a healthy diet for your weight. The second thing you should do is get plenty of exercise. This does not need to be anything elaborate. Just walking around your block each day or taking the stairs instead of the elevator can begin to help. These powerful ingredients will jump start your weight loss and help you achieve your weight loss goals. When you combine diet and exercise you can easily drop those pounds so you can stay healthy.