Latest Blog Posts

Three Drinks to Help you Along the Road to Weight Loss

Losing weight can be tough. One of the hardest parts about shedding those pounds can be missing out on delicious foods and drinks that we previously enjoyed.



But is the guilt really worth it? With these delicious and healthy beverages, you can have the best of both worlds. Enjoy a yummy drink that also provides many health benefits, is low in calories, and is also low in fat and sugar. Fight those cravings with a healthy alternative to some of the more common snacking and drinking options like sweets and soda pop.

Detoxing weight loss drinks

Fruit smoothies – Your options are almost unlimited with fruit smoothies. There are various recipes to use and many different methods to make them as well. You can use a simple blender or some of the recent appliances that have come out that are intended for smoothies. You can use fruit alone, you can add water, or you can even add milk, coconut milk, or almond milk. The following is a list of some of the best fruits to use in smoothies to help keep your diet on track and avoid other more unhealthy beverages:

  • Berries – Berries of any kind are full of flavor and will help you in your weight loss pursuits. You can select strawberries, blueberries, raspberries, or any of the other delicious berries that you can find. Get creative and experiment with various combinations of some of your favorite fruits.
  • Watermelon – This is quickly becoming juicers’ favorite addition to fruit smoothies. Perfect for summertime, this fruit will add flavor and may have the ability to decrease fat storage in the body.
  • Apples – Some people may find this an odd addition to a fruit smoothie, but apples can give a great flavor as well as deliver a multitude of important vitamins and minerals that will help you to keep those pounds off. Try an apple smoothie with some added cinnamon for a festive fall smoothie that will surely satisfy your sweet tooth while keeping you on track with your weight loss goals.
  • Veggies – Don’t forget that you can add veggies to any fruit smoothie to upgrade its health factor. Many people enjoy the combination of carrots and orange. Celery is another low calorie option to add. Another great option is to add a little bit of spinach or any green leafy vegetable for added health benefits.
  • Green Tea – This beverage is not only low in calories, but also has other properties that will help you along the long road to a better body. Research with has shown beneficial results for weight loss as opposed to drinking just water. Another study showed that individuals who consume green tea regularly weigh less on average and even have smaller waists! Why aren’t we all drinking green tea?!? It is believed that the antioxidants and the caffeine in green tea are responsible for these great benefits. If you do not like plain tea, then you can add some flavor and richness by adding honey or almond milk.
  • Lemon Water – This is a well-known drink option for many people who are wanting to burn excess fat from their bodies. It is rumored to be especially beneficial to drink at night before bed. It is believed that this drink can help boost your metabolism, helping your body to work off the calories you consume more quickly. You can drink it hot or cold. You can add other ingredients like honey and/or cinnamon. You can even add other fruits, vegetables, or herbs like cucumber or mint. Experiment with healthy ingredients to get the most out of your healthy beverages! Best of luck to you in your weight loss pursuits!


3 Drinks That Are More Effective Than Lemon Water for Weight Loss. (2016, Feb 29). Retrieved from Women’s Health – Prevention:

Kramer, J. (2015, Jan 29). Can Lemon Water Really Help You Lose Weight? Retrieved from Women’s Health:

The Best Fruits for Fat Loss and Easy Weight Loss. (n.d.). Retrieved from Eat This:

Fastin Side Effects

Fastin was a prescription drug that contained generic Phentermine hydrochloride. Phentermine is used to treat individuals who are very overweight and medically obese. It acts as an appetite suppressant which reduces cravings for food thereby reducing your daily caloric intake. This in turn helps you to lose weight. Fastin was not a stand alone solution but rather used in conjunction with a low calorie diet and an exercise regime. Fastin was referred to as an anorectic or anorexigenic.



Since Fastin is Phentermine, it had the same side effects and tolerance to the drug is one of them. Fastin can generate tolerance within a few weeks. If this happens, the recommended daily dose should not be exceeded to try and increase the effect of Fastin. Instead, Fastin should be discontinued. You need to seek medical attention at that point. Some have suggested that tolerance may occur due to neurotransmitter depletion.

Since Phentermine can make you dizzy, this may effect your ability to drive a vehicle or work in a hazardous situation. When you’re using Phentermine for the first time, keep an eye out for any impairment it might cause. If you feel you are impaired, stay away from dangerous activities.

Fastin (Phentermine) has been observed to cause drug dependence. This is perhaps not surprising in that it is chemically and pharmacologically related to amphetamines. In the past, amphetamines have been abused by patients. Keep this in mind if you might be a person that is susceptible to this such that this type of weight-loss program would not be good for you. Abuse of amphetamines and related stimulants can have serious consequences. These drugs have been associated with severe psychological dependence and social dysfunction. There have been reports of patients increasing their dosage many times over recommended allowance. When these patients stop taking Fastin abruptly, they experience severe depression, extreme fatigue and insomnia.

A common Fastin side effect is upset stomach which can be uncomfortable. Generally this is temporary. You can make some changes in your diet to ease this symptom. When you feel nauseous, stay away from spicy foods and opt for well cooked veggies, oatmeal and/or crackers. In other words, try foods that are bland tasting for a few days.

Another common side effect is constipation or diarrhea. Just as with upset stomach, this is generally temporary. If you are experiencing constipation, drink more fluids such as green tea, water, vegetable juices and clear broths. Also, consume foods that contain a fair amount of fiber such as beans, veggies and/or brown rice. If diarrhea is your problem, you run the risk of losing electrolytes and becoming dehydrated. You’ll want to replenish your electrolytes so take in fruits, veggies and sports drinks.

Fastin Side Effects

  • Elevated blood pressure
  • Tachycardia (fast heart beat)
  • Over stimulation of the central nervous system, restlessness, dizziness, headache, insomnia, excess sense of well-being, tremor, confusion
  • Dry mouth, unpleasant taste, diarrhea, constipation
  • Libido changes, impotence
  • Allergic response, swelling of lips, tongue, mouth and/or throat
  • Swelling of ankles and feet Mood changes, irritability
  • Shortness of breath
  • Upset stomach, nausea, vomiting

​There are individuals with certain medical conditions that should not be prescribed Fastin. You should not take Phentermine if you have hypertension (high blood pressure). Phentermine can cause high blood pressure in some patients so this could make your blood pressure go up.

What To Eat While On Fastin – Learn how to eat properly while taking Fastin diet pills

As you know there are many diets out there, so it’s hard to know where to start when you’re taking Fastin.



Fastin as an appetite suppressant will help you eat less but you still need to know what to eat. Fastin is not meant to work on its own but rather along with a low calorie diet and exercise. You’ll need to plan out your meals for a week at a time and stick to it. Make sure you keep a food diary as well so you have a record of everything you’re doing. You’ll be cutting back your daily calories by at least 500 Calories. That’s a place to start.

You know that you need to make healthy choices so you’re looking for foods that are high in lean protein, have fiber, healthy fats and are low in sugar. Some complex carbs are okay in small amounts. The first two weeks are the most difficult because you need to stay away from sugar as much as possible and you’re only allowed small amounts of complex carbs. After that point you can bring in more complex carbs and small amounts of sugar. You can continue to do this until you begin gaining weight, then you need to cut back on sugars to where you don’t gain weight. So essentially what we’re looking at is a low carb, high fiber, high protein diet.

What is crucial here is that you should not skip meals. You need to eat to lose weight, however you need to eat the right foods and in the proper proportion. When you skip meals, this sends your body into starvation mode. Now, your body is going to try to hold on to its weight for survival. So, always remember you need to eat to lose weight. Also remember that you need to drink a lot of water when taking Fastin. It is recommended that you take in 8-eight ounce glasses of water a day. This helps to keep you hydrated and ward off dry mouth.

Foods to Eat While on Fastin

The idea of a healthy diet while taking Fastin is to look for foods that are high quality. This means foods that have low energy density meaning fewer calories per gram (ounce). So consider veggies, whole grains, beans, lean chicken/pork/beef/fish and possibly low-fat dairy. Veggies, whole grains and beans provide water and fiber and help to control hunger and manage weight for the long-term not just when you’re taking Fastin. So, let’s look at some foods for you to consider.

  • Protein sources – protein is important for every cell in your body but certainly for skeletal muscle. The more lean muscle you have on your body, the higher your metabolism. You will be exercising while on Fastin as that is part of the weight-loss program. As you’re turning fat into lean muscle, you’ll need to make sure you are taking in high quality protein to build lean muscle. Good sources of protein and omega-3s are oily fishes such as salmon, tuna, sardines, anchovies and mackerel. Also consider skinless chicken, 92 percent lean beef, lean pork and turkey. Eggs are also a good source of high quality protein and omega-3s if raised free-range. Don’t forget about nuts and tofu.
  • Fiber foods – fiber is actually not nutritional but rather is needed to maintain intestinal health by keeping the gut clear of debris. Fiber has another redeeming factor, especially when you’re dieting in that it makes you feel full. When you feel full, you are satisfied and will stop eating. Fastin suppresses your appetite making you crave food less therefore eating less while fiber makes you feel full which makes you stop eating. Good sources of fiber include beans, whole grains, veggies and brown rice.
  • Veggies and fruits – you can’t go wrong with veggies and fruits as they contain a lot of water, minerals, antioxidants and fiber. For the first two weeks of Fastin therapy, try to concentrate on mostly veggies because fruit contains a lot of sugar. You can have some fruit but only a few small slices in the beginning. So, concentrate on broccoli, squash (particularly zucchini and yellow neck), cauliflower, green beans, string beans, spinach, kale, cabbage and Brussel sprouts. To get the most benefit out of your veggies, steam them. Many of them are available in steam bags which you can pop into the microwave. Easy cook and no mess to clean up.

Fastin Vs. Phentermine – What’s The Difference

​Phentermine has been around a long time and is a well known and used prescription drug used to suppress appetite so that you eat less and lose weight.



It is used in conjunction with a reduced caloric intake and exercise program. It has been approved for short-term use in the treatment of obesity. Phentermine is a generic drug. Fastin was a prescription drug that contained the generic drug Phentermine. Due to severe side effects reported in the 1990s, Fastin was discontinued in 1998. Today there is a new Fastin sold over-the-counter (OTC) but this is a very different product and has nothing to do with the prescription form. It doesn’t contain Phentermine but rather Phenylethylamine, botanicals and a lot of caffeine and it is used as a weight loss supplement as well.

​The FDA approved Phentermine (a prescription appetite suppressant) back in 1959 so it’s been around a long time. This is obviously a controlled substance and thought to be mildly addictive. Given that it is related to amphetamines chemically and pharmacologically it has the potential to be abused. Generic Phentermine has been sold under several brand names such as Fastin (now discontinued), Ionamin and Adipex-P. However, most people take the generic form. Phentermine is an effective appetite suppressant, however it has a number of side effects. Some of those side effects include: dry mouth, nausea, vomiting, insomnia, increased heart rate (tachycardia), high blood pressure and nervousness.

A very popular drug for weight-loss in the early 1990s was called Phen-fen. Phen-fen was a combination of Phentermine and Fenfluramine. As time went on, more and more side effects were reported with Phen-fen. In response to this, Fenfluramine was taken off the market. Some time later several of the brand name manufacturers discontinued their brand of Phentermine as well. Fastin was one of them. Fastin was discontinued in 1998. In this case, there is no difference between prescription Fastin and generic Phentermine other than the generic form is generally cheaper and that is why many people buy generics especially when they are the same thing as the branded product.

Interestingly, Hi-Tech Pharmaceuticals, the manufacturer of Fastin OTC, was able to purchase the Fastin name and trademark from the former prescription manufacturer which happens to be Beecham. So, Hi-Tech began producing a line of dietary supplements. So far they have 3 Fastin products for over-the-counter. These dietary supplement contain alkaloids which may have similar side effects as the prescription Fastin which includes: increased heart rate (tachycardia) and increased blood pressure.

It is important for over-the-counter (OTC) medications as well as prescription drugs to undergo clinical trials to determine safety ad efficacy. It’s also important to enforce testing standards especially for purity. Prescription drugs have to go through clinical trials and must pass Phase III trials if they are to be sold on the market. Currently, dietary supplements don’t have to undergo clinical trials because they are considered food by the FDA. So, keep it in mind that unless a dietary supplement has been shown to cause harm, it can be sold with few restrictions.

How To Keep Fit In The Midwest With The Cold Coming

​With dozens of factors to be considered, it’s fairly easy to mess up, especially when dealing with such a windy and ever-changing climate like the one of the American Midwest.



And perhaps, the biggest problem here is the air humidity level (amount of water vapor in the air). The higher it is, the colder the weather is perceived. That’s because the water vapor takes a lot of heat from the environment (people included), thus cooling it down, and when that’s combined with a good blow of wind, things can get nasty. In fact, that’s the reason that keeps most of us in our homes during the cold seasons. A hard time for those folks that want to lead a healthy lifestyle and stay fit throughout the year.

​But nobody said it’s impossible, mind. With the right amount of enthusiasm and energy (and some valuable tips on the matter), it’s possible to stay active even during the coldest of days. With no further delay, let’s take a look at how to keep fit in the Midwest with the cold coming!

Embrace the weather: step outside.

​While it may be hard to persuade yourself to leave the warmness and comfort of your home and take part in outdoor activities, remember that this pays off. By spending enough time outside in the cold, you gradually get used to it and endure it better. Just remember to dress up appropriately. Another way of helping yourself to adapt to the cold is to go through cold shower sessions in the morning. A couple of minutes are enough for a start, with the water temperature just a little colder than the one you’re used to. If things go well, you can gradually lower the temperature from one day to another. This will help your body to endure low temperatures better.

Keep moving. Keep moving a lot.

​If you stay active, you stay warm, easy as that. It doesn’t matter if you do it at home or outdoors, ultimately, it’s the effort that counts. Find a workout program that catches your eye – and start exercising right away. Do it regularly and soon enough you’ll see that your body will become better at keeping itself warm, allowing you to stay fit even in the coldest seasons!

Appropriate clothes DO matter.

And they matter even more if you’re leading an active lifestyle. The Midwest climate is known for its humidity, winds and sudden changes in temperature. Be sure to check on the weather prior to stepping outside, and if you find it uncomfortable – don’t hesitate in coming back in to change clothes. Yes, even when you’re late for something. Yes, even when you’re VERY late. Of course, punctuality matters, but your health is even more important than that.

​Get enough sleep.

Have you ever noticed that we feel colder when we’re tired? That’s easily explained by the fact that we need energy to keep ourselves warm – and we get that energy from sleeping well, among other things. If the crazy rhythm of modern life sucks you in and deprives you from a healthy night sleep, chances are you’ll find yourself having a hard time dealing with autumn’s cold weather. That’s hardly worth it, really.

Eat enough – but eat healthy.

Have you ever noticed that we feel colder when we’re tired? That’s easily explained by the fact that we need energy to keep ourselves warm – and we get that energy from sleeping well, among other things. If the crazy rhythm of modern life sucks you in and deprives you from a healthy night sleep, chances are you’ll find yourself having a hard time dealing with autumn’s cold weather. That’s hardly worth it, really.

​Try out a good dietary supplement, if needed.

​Modern dietary supplements and diet drops are meant not only to help you lose excess weight, but also to boost your metabolism and immune system, making you more active, more fit and in a better mood. That is the case with the weight loss hcg drops, for example. If you feel like a moderate regime isn’t enough to make you feel healthy and active during the cold seasons, don’t hesitate to try out a weight loss drops with proven effect. Also, such products often have a good amount of vitamins and useful proteins. That’s a great choice to help you through the approaching cold.

​Join a gym.

For when the weather is just too hard to endure, it’s always good to have a backup plan, and a gym works just fine. Some people are not very fond of this idea and prefer running outdoors than on the treadmill but with the cold weather coming, you shouldn’t use that as an excuse, right? Even if you’re not the “gym type”, it won’t be hard to cope with it for just a couple of months.

Establish goals and milestones.

It’s easier to move when you know where you’re going. Take a moment to plan your time and concentrate on the things you want to achieve. Gain 4 pounds of muscle? Lose excess weight? Run longer, jump higher, lift more weights? It’s your choice, everything counts. Write your goals on a piece of paper and hang it on your wall (or any other place where you’ll see it often). Don’t forget about these goals. Keep on moving. Achieve success.

​Stay motivated and nourish your inspiration.

People are not very good in dealing with anything at all when they feel down, bored or dull. Find your perfect source of motivation to keep moving, and inspire yourself to move even faster. When we feel excited about the world around us, it tends to open up and surprise us with new opportunities and possibilities, even in the coldest of seasons.

To sum it up: have fun and stay active. Don’t let the cold weather spoil you days – just adapt to it and take the most out of this season. After all, there are lots of activities to try out even during fall.

Nutrition Facts

For example, many people that are into hiking affirm that there’s nothing like the mountains in autumn the majestic golden woods standing high above the world, the stone pikes reaching out for the skies. Some other folks enjoy the windy weather to fly kites. The only limit is your imagination and creativity!

It’s not hard to keep fit, even in regions with a climate that can be difficult to deal with – like the American Midwest, for example. If you’re passionate about what you’re doing and have enough enthusiasm regarding your goals – even the coldest weather won’t keep you away from a healthy living.