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Beat Belly Bloat With A 3-Minute Breathing Exercise

Believe it or not there is a way to beat belly bloat and all it takes is a three-minute breathing exercise on a daily basis. This breathing routine is called Kundalini.



Essentially what happens is that you cleanse your gastrointestinal tract and flush your kidneys to provide for proper elimination which will not only support healthy gut function but thyroid function as well. Once you have the glandular organs working properly, hypothyroidism (under active thyroid) tends to subside. So, if you have bloat problems and an underactive thyroid, this exercise should work well for you and it is so simple.

Working out

Three Minutes Exercise

3-Minutes Exercise

  • ​This exercise should be done in the morning every day.
  • Place your palms together in front of you while interlacing your fingers together. Keep your palms together while trying to pull your fingers apart. Your hands should be at neck level. This helps to send positive energy to your thyroid.
  • Twist your waist towards your left side while breathing in. Return to frontal position and breath out. Repeat this motion 10 times (can do 20 times). This twisting helps to circulate blood back to the heart. Remember venous return, blood going back to the heart, is on the right side of your body. This motion will increase venous return.
  • Now, you do the other side. From the erect frontal position, twist to the right while exhaling. Return to frontal position while breathing in. Repeat 10 times (can do 20 times if you like). This helps to detox your liver and glandular organs.
  • You should be able to do this within three minutes.
  • When you’re done, take time to sit and relax with eyes shut (reflect in your mind’s eye) and slowly inhale and exhale deeply. You should have a sense of an energetic state.
Sundown and yoga

Kundalini Yoga

Great 12 Minutes Workout For Weight Loss

Do you think it is possible to get a good workout in 12 minutes? You probably think that it takes at least an hour or more at the gym.



Not so. It can be done in 12 minutes. This is not for everyone but if you can do high-intensity training (HIIT) then you’re good to go. This type of exercise does short rest periods with intense workout times. This helps you to burn more calories quickly and keeps your metabolism high for the rest of the day. And, this can happen in three days a week.

tips for good workout

Simple 12 minutes workout for your every day weight loss!

You really have to keep up the pace, even when you’re exhausted and you’re sore to see results. But, if you can do that then you’re on your way. It’s nice to know that these exercises can be done just about anywhere so a gym is not necessary. Keep in mind you need an interval timer.

Let’s get started. Get your interval timer and set it for 18 rounds of ten second and thirty second intervals. What you’ll be doing is resting on the ten second intervals and working on the thirty second intervals. You will want to follow the exercises below in that order. That is to say one exercise every thirty seconds then rest for ten seconds and then repeat this 18 times.


long jump squats outside

Long Jump Squat Combo

Long Jump Squat Combo – get into a push-up position. Tense your stomach, buttocks and thighs. Bring your chest towards the floor. Now push up and bring one knee towards the opposite hand. Do this again and then do it for the other side of the body.

line sprints marathon

Line Sprints

​Line Sprints – establish 2 points about 50 ft apart. Run from one point to the other, turn and run back. Do this again.

speed skater lunges for health

Speed Skater Lunges

​Speed Skater Lunges – get into side lunge with a leg bent parallel to floor while other leg is extended to the side. Jump in an upward motion as you switch the position of your legs. Your opposite leg will be bend and the other one straight. Make sure you keep your abdomen, thighs and buttocks tensed throughout this exercise.

candlestick burpees work out

Candlestick Burpees

​Candlestick Burpees – This exercise allows you to be on the ground on your back. Make sure your legs are straight, place hands palms down next to you. Keep your torso tense. Keep your toes pointed, legs straight and lift them together. Before you get to the vertical, lift your lower back off the ground into candlestick position. Your bottom will be up off the ground and your arms will be supporting you below (candlestick position). Bring your legs back to the ground and rock to get up on your feet. Bring your legs behind you and place your palms flat down on the ground in front of you and get into push-up position while bringing your chest to the ground. Jump feet forward and straight up in the air. That is one repetition so you need to repeat the sequence again. Good luck!!!!!!

Pike jumps at the gym

Pike Jumps

Pike Jumps – get into a dogie position on all fours. Make sure you have your weight on your shoulders. Push up with your feet as far as you can to one side then jump to the other side and repeat.

How to Lose 70 Pounds Without Phentermine Quick!

Are you overweight? Have you been trying to lose weight for a long time and just can’t seem to get there. Do you feel hopeless, helpless and embarrassed?



Unfortunately, our society and media put forth a thin image and if you’re not you aren’t respectable. This takes its toll after a while until you are actually devastated. Now, you are stuck in a rut and feeling bad about yourself. This is when you get fast food like hamburgers or pizza and add some ice cream to that when you should be eating something healthy.

Fast food is bad for you

In order to lose weight, you must avoid junk food, period!

​First off, you need to search deep inside of you and determine an ideal you. This is not an external view of yourself but rather inside. Find out what you are all about. No doubt when you have attempted to diet, you did it with mixed emotions so intermittently you didn’t follow your diet because you felt bad about yourself. Putting yourself down and dwelling on that. Perhaps you’ve stopped having pictures made of yourself because you don’t want to see what you have become. Now’s the time to pull up and make that change. It’s as simple as telling yourself that you deserve “to live well and be well”. Just do it. Convince yourself.

Cookies and Ice Cream

You must avoid eating ice cream in order to lose weight!

The old saying is if you can love yourself unconditionally, you will have special powers that you can call upon. This is important even in the small things. Suppose you just got home from work, tired, hungry looking for that half gallon of ice cream. From unconditional love for self, you will let yourself know that you don’t need or want the ice cream and move on.

French Fries Photo

Fries is the worst kind of food when it comes to weight loss!

One thing to consider is your understanding of weight loss routine. Perhaps you pay too much attention on the what’s of dieting as opposed to the whys. Simply put, you known you need to eat your broccoli and stay away from French fries but under all of that you’re not getting the fact that it is to lose weight and be healthy (feel good, body and mind). No doubt French fries would certainly win out on taste alone as opposed to broccoli, but broccoli actually does taste good and so you need to convince yourself. Undo some learned bad behavior.

fat woman standing on scales

Get negative feelings out of your mind and feel positive – depression will not help you lose weight!

Once you get to the point that you accept that you are worthy of well being, mentally and physically, you’ll will find that all the negative-thoughts you had will begin to dissipate. Your negativity was rearing its ugly head in making you over eat. This should now subside.

Women bellies

Look at me – this is my body before I lost 70 pounds without Phentermine or any other diet pill. Follow me and you will lose 70 pounds as well!

If you have 70 or more pounds you would like to lose, self worth is the key. It is possible to lose 70 pounds in one year but certainly under two years. After all you took a life time to get into the state you’re in. I can’t emphasize enough that weight loss and any other problem you might have is truly an inside job. That is to say, you need to look deep inside and develop respect and love for self. You are certainly worth it.  So, make sure that you know the “why” for wanting weight loss. And, that means you want to live well, be well, be healthy!

Before and After Weight Loss

Before and after photos – how I lost 70 pounds quick and easy way without Phentermine

How to get real skinny on Phentermine

For many dieting and weight loss can become a daunting and overwhelming process, but it does not have to be that difficult.



Many doctors will tell people that the real and only key to weight loss is Phentermine with healthy diet and exercise. It is simple to understand. If we intake more calories than we burn in a given time period, then our body is going to store that energy in the form of fat.

However, when an individual is taking in and burning the proper amount of calories, they will be more easily able to maintain a healthy weight, granted there are not any genetic factors or disorders that are contributing to obesity. This is one reason it is so important to consult with your doctor when starting Phentermine weight loss program. And it is very likely that your doctor will recommend a healthier diet, including more fruits, vegetables, healthy proteins, and healthy carbs. Of course we all need dairy products for calcium, but the dairy group is not known for its weight loss benefits.

Phentermine Diet Pills – White Tablet with Blue Specks

Losing weight on Phentermine starts with a healthier diet. Many people believe this only involves portion control, but if you are actually eating healthier foods, then portion can become less of an issue. You can eat certain foods to your heart’s desire without having to worry about packing on those extra pounds. Fruits and vegetables are a perfect example with this, however, be careful of fruits which contain natural sugars and starches. Next up is choosing leaner proteins. These included fish, poultry, eggs, and some nuts.

Many people these days are also opting for protein in the form of a shake, which is OK, but we should all be consuming other forms of protein in our diet. It is also important to cut down or cut out completely the consumption of enriched carbohydrates. Choose whole wheat and whole grains that do not list enriched flour as an ingredient. Stick with lower fat dairy products or limit the intake of higher fat milks, cheeses, or yogurts that are loaded with sugar.

Your daily food

Diet foods that are OK to consume while losing weight on Phentermine diet pills

Next up is exercise, of course! This is one of the most important aspects in, not only, losing weight, but maintaining a healthy lifestyle in general. Phentermine definitely helps you with appetite suppression and energy but those who do not need to lose weight must work out for overall health. Aerobic exercise is very important for heart health, and as many studies are showing, any kind of exercise is great for overall strength and health, even mental and emotional health. Exercising causes the body to release endogenous chemicals that help us to feel good, so we stand to benefit in many ways from exercising regularly.

​There are so many ways we can get our heart rate up and/or increase strength. Take 37.5mg of Phentermine and do aerobic exercise that includes running, jogging, power-walking, swimming, dancing, and even more obscure methods like hula hooping or martial arts. There are many ways to increase strength, but weightlifting and resistance training seem to be top choices for fitness experts today. As always, consult with your doctor to find out what may be the best options for you. But most importantly, have fun with exercise! Incorporate music, friends, and rewards to keep your motivation up. Joining a gym is never a bad idea. Many of us feel much more motivated towards certain goals if we spend our hard earned money on them. Most importantly, keep positive along your weight loss journey. If you slip, turn it into a valuable learning lesson, but remember to give yourself much needed breaks and rewards. You can do it!

Weight Loss Myths Explained

We are so obsessed with losing weight particularly women. There are a plethora of dieting materials from books to pills like Phentermine and more that are coming out on the market almost every day.



Unfortunately, whether it be the lay or medical professionals, there are a number of myths and false science behind dieting. What I want to do is to take a look at a few of these myths and bring them out into the open and at the same time make suggestions on what you can do to be successful with weight loss.

How to Over Come Weight Loss Resistance

Weight Loss Myths

Calories – In the past, the scientific literature has clearly stated that the calories you bring in should be less than the calories you take out. If it were only that simple, things would be great. Initially this may be true but somewhere along the line you will plateau and at that point you will begin increasing your weight. This is because your brain has set your weight and as soon as it sees that you are losing weight, it will think you are starving and begin to hold on to weight.

This is already preset. You need to also consider that calories from fat, carbs and protein are all different so it makes a difference in what and how much of each you take in. For example, 300 calories in cake (loaded with sugar) is not the same as 300 calories in celery because the calories come from different macronutrients and are used and stored in the body differently. Also consider that being overweight is not a cause but rather a symptom of some imbalance in hormonal pathways or perhaps some other cause. It has been reported that some individuals have tumors in the hypothalamus that can contribute to being over weight. This is not that common but it does happen. Remember, you have probably been on the dieting roller coaster for some time and this in itself can cause problems with weight loss. Essentially, your body and brain don’t know what to do because you have macro nutrient, mineral and hormonal imbalances so your entire system becomes confused. You need to develop a strategy to beat weight loss resistance and keep on track.

Fat – You probably think that consuming fat will make you fat. Well, there is some truth to that especially if you’re taking in the wrong fats. However, your body needs fat but the fats need to be healthy fats such as omega-3 fatty acids. Omega-3s are important for maintaining proper cell membrane function in every cell of the body and is particularly important for brain and heart. Most people don’t get enough omega-3s simply because they are eating fast foods and animal products that are not free range, grass fed and also not taking enough oily fishes. Free range, grass fed animals contain a high concentration of omega-3s and are low in omega-6s. Too many omega-6s causes your metabolism to run amok. Many people are taking in foods that produce a ratio of omega-6s to omega-3s anywhere from 20:1 to 50:1. This is not good. The ratio of 6s to 3s should be 1:1 or 2:1. This is very important!. Keep in mind that hormonal communication between cells requires healthy cell membranes. So, even if you have enough of the right hormones floating around, if the cell membrane can’t respond to them then they might as well not be there. Consider consuming avocados, coconut oil and nuts (like walnuts) to increase levels of omega-3s which should help you with weight loss. Don’t forget oily fishes and range free, grass fed chickens, beef and eggs.

Weight Loss Resistance
Medical Assistance – If you’ve had weight loss resistance for some time, now may be the time to get professional help. Your doctor can run tests on a number of medical issues that cause weight loss problems. You can have leptin or insulin resistance, adrenal gland dysfunction, hypothyroidism and a number of other medical issues. These need to be checked and once you know what the problem is, it is possible to do something about it.

Gastrointestinal Dysfunction – If your gut isn’t working properly, this can contribute to weight loss resistance. You may be able to take care of this problem yourself by detoxification with herbal teas and taking in more fiber to clean your gut of debris.