If you’re considering losing weight and not sure how to go about it, you might consider taking an appetite suppressant like Phentermine. This certainly beats having to go to the gym and exercising on a regular basis and literally starving yourself without any real assistance. You see phentermine has the ability to decrease your craving for food.
That way you automatically eat less. Taking in fewer calories on a regular basis will help you to lose more weight than just exercising alone. And, if you add some exercise to your phentermine regime, you will lose even more weight.
You have to consider that being over weight increases your risk for disease. According to the medical community, obesity increases the risk of heart disease, cardiovascular disease, diabetes type 2 and decreases lifespan.
On the technical side of things, Phentermine aids in releasing catecholamines such as epinephrine, norepinephrine and possibly dopamine. These neurotransmitters act on appetite centers and inhibit your craving for food. These transmitters also make you feel more energetic and generate a sense of well being which is an added plus. Not only do you lose weight but you feel good at the same time. No hunger pains and plenty of energy.
How much weight you lose is really an individualized situation. It depends on the number calories you take in as well as the kind of calories and how much exercise you do along with gender and age. It also depends on the phentermine dosage. The highest dosage is 37.5 mg and it goes down from there. You can determine what is right for you based on how you feel on phentermine.
A British research group demonstrated that an average monthly weight loss of over 3 pounds occurred when female subjects were given 15 mg with a restricted diet of 1000 calories a day. Another study in Korea demonstrated a loss of 5 pounds per month of a group of 34 men and women on a restricted 1,500 calorie diet. This group took a 37.5 mg dosage daily. A study at UCLA tested 188 males and females who were on a low cal diet of only 500 to 800 calories per day. They were given dosages ranging from 8 to 30 mg per day.
They also exercised 3 times a week for 45 minutes each time. Women lost on average 17.6 pounds and the men lost 21.3 pounds during a twelve week period. This makes a monthly average of 6.3 pounds for women and 7.6 pounds for the men.