Normally, minimum weight loss with Adipex P / Phentermine is around one pound per week. When you are on this medicine, it feels like you do not want to eat — that prevents you from consuming extra calories. At the same time, you get bursts of energy with each dose, which makes you become active and move around a lot. Please remember that there are no “shortcuts”. Taking Adipex P will never be the only solution. You must be active and eat balanced meals. Your meals should have a lot of fiber and you always have to be on the conscious of your sugar and fat intake. Everything should be balanced. Not eating will not achieve anything, only the opposite — weight gain, because of lowered metabolism.
Each meal must be small and consist of carbs, fibers, proteins and liquids. You will only lose weight when you follow the proper routines. Again, this medication will help you achieve your goals, but will not replace your food consumption and activities. If you follow a proper regiment and fix your eating habits, you may be able to speed up your weight loss. Some people manage to lose as much as ten pounds a month with Adipex P.