Powerful Tips On How To Be Positive So You Can Lead A Healthier Life

Life is full of challenges and the unexpected. It will make you face new obstacles that you may or may not be ready for.

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When faced with these obstacles, the outcome generally lies in whether you stay positive throughout the experience or whether you let negativity overcome your thoughts. Positive thinking is powerful and can help you lead a much healthier and successful life. This guide will give you powerful tips on how you can become more positive in life so you can be happier and healthier. Let’s take a look now.

Best Ways To Be Positive In Life

Find The Optimistic Viewpoint In Negative Situations

In order to help build a positive outlook the most effective way is to find the optimistic viewpoint in any negative situations. What does this mean you ask? This means that while the situation seems negative, stop, think to yourself is there a way around this? You could also ask to yourself:

  • What opportunities are there within this situation that you can gain from the challenge?
  • Name one thing that is good or positive about this new negative situation?

Finding the good in a bad time can be challenging in itself and may be a little time consuming, however if you stop to process your thoughts when you’ve calmed down your emotions, you’ll find you’ll be able to turn your thought patterns around. When your mind become accustomed to finding the optimistic viewpoints in negative situations, you start to see the positivity in any situation.

Surround Yourself With Positive People

Positivity is infectious, unfortunately so is negativity. In life, it’s important to work out who is positive in your life and who is fueling the negativity. Negative people will tend to have a bad outlook on life and certain situations. They will pull everyone and everything down around them. They tend to talk negative about someone without them knowing and may even sabotage your chances of making a positive contact with someone before you even know them. Instead try to surround yourself with people who think positively. Surrounding yourself with people such as this will help you to stay positive in your life. This will help you to push forward to a much happier future.

Change To A Positive Environment

Some people, while they don’t want to live a negative life, unfortunately do. Negative lifestyle choices can run your life down greatly. Some lifestyle changes that you can implement to reach and maintain the positive life that you’re after may include:

  • Quit smoking and drinking alcohol.
  • Change the people you hang around.
  • Move to a new location if possible for a positive change if you’re continuously experiencing negativity from the surrounding area. As they say a change is as good as a holiday.
  • Experiment with new things such as food, friends, or reconnect with family you may of not seen in a while due to distance between you.

These are just some of the ways you can improve your lifestyle and place a positive spin on things.

Add Positivity To Someone Else’s Life

s the saying goes, what goes around comes back around. This is true when it comes to positivity. When you put positivity in the world, you get positivity back again. To help build a more positive outcome in life, try to bring positivity to someone else’s life. You can do this by:

  • Giving to the less fortunate and lend a helping hand without expecting anything in return.
  • Listening to someone who may just need an open ear to talk to. You may not need to do anything but just listen.
  • Give a smile and boost the mood by playing upbeat music, hanging with friends, or watching inspiring movies.
  • Donate your time or objects to those who need it more.

Conclusion

Being positive in life takes time to master. There will be times when you may have negative thoughts creeping in, but by stopping yourself and refocusing your thoughts you have the potential to really improve your life greatly to a much more positive outcome. By changing negative behavior, it can lead to a healthier life. If you find you’re struggling it’s good to seek professional help to overcome ingrained negative behavior and thinking processes that are holding you back from enjoying work, relationship and life. So, are you ready to be a more positive you?

Janice Killey

Janice has a wealth of experience and training. She holds a Diploma of Education, Bachelor of Arts (Psychology), Master of Arts (Counselling), Diploma of Clinical Hypnotherapy (ASH) and is a Registered Psychologist at Psychologists Southern Sydney. She’s also a member of the Australian Psychological Society.

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(Last Updated On: 1st July 2022)

The 8 Biggest Health Risks Due to Obesity

Do you struggle with Obesity? Don’t feel bad, so do many other people across the country. When your weight exceeds 20% of your height you are considered obese. This is a hazardous situation because obesity has been linked to a number of serious health issues. This article will explain the 8 most common risks associated with obesity and give you some solutions you can use to lose that weight before it becomes a problem for you.

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Heart Disease & Stroke

Heart disease and stroke are the biggest health risks associated with obesity. Higher weight can cause both high blood pressure and high cholesterol. Cholesterol builds up inside the blood vessels. This plaque buildup causes the heart to pump harder in order to push the blood through the narrowed vessels. This results in a higher blood pressure. Both high blood pressure and Cholesterol have been shown to increase the chances of developing heart disease and lead to a higher risk of stroke. Cholesterol and high blood pressure can both be reduced by losing weight.

High Blood Pressure

High blood pressure results from obesity. High Cholesterol narrows the blood vessels and forces the heart to work harder, increasing the blood pressure inside the body. High blood pressure is dangerous because it leads to an increased risk for heart disease or stroke. Losing weight can help you lower your blood pressure and cholesterol so you can stay healthy.

Diabetes

Diabetes is another risk associated with obesity. It can be prevented. The body uses the glucose it gets from the carbohydrates you eat as its main energy source. If the glucose level in the blood rises too much, or stays elevated for too long, it can damage your eyes and internal organs. Insulin is produced by the body to help you convert the glucose you produce into energy. For individuals with diabetes, the body does not produce enough insulin to regulate all the glucose that is produced. Those with diabetes must carefully monitor their insulin levels to make sure the glucose levels do not raise too much. If they do, they may have to inject insulin to help them return to normal. Maintaining a healthy weight helps to reduce your chance of developing this serious disease.

Cancer

Several types of cancer have been linked to obesity. Low-level inflammation is common in obese individuals. This inflammation can lead to DNA damage, which causes cancer. Reducing your weight can lower your level of inflammation and lower your risk of developing cancer. Losing weight will also reduce many of those aches and pains common with obesity.

Gallbladder Disease & Gallstones

Obesity has also been linked to gallbladder disease. Gallstones are caused when bile inside of your gallbladder hardens into a solid. It is believed that this is a result of higher cholesterol in the bloodstream. Obese people have more cholesterol in their bloodstream than those with a healthy weight. Losing weight can help lower your chance of developing gallstones or gallbladder disease.

Osteoarthritis

Another risk associated with obesity is Osteoarthritis. This is a condition whereby the cartilage between the bones deteriorates and causes friction. This friction causes severe pain as the bones grind against one another. Obesity is one of the leading causes of this condition. Losing weight before Osteoarthritis develops can reduce your chances of developing it. If you already suffer from it, losing weight will help to alleviate some of the pain you experience.

Gout

Gout is another condition linked to obesity. It is a form of arthritis caused by the excess buildup of uric acid in the blood. When too much of this acid is produced, but not excreted, it can cause needle-like crystals to build up around the joints resulting in sharp pain. These crystals typically form in the kidneys or at the base of the big toe but can form in the tissue surrounding any of the joints. Obesity increases the risk for gout because more uric acid is produced by those who are overweight. Losing weight can help reduce your chances of developing this painful condition; if you already suffer from gout losing weight can help alleviate the pain you experience.

Breathing Problems

Obesity can lead to a number of breathing problems. Sleep apnea occurs when the airway is obstructed during sleep cutting off airflow and oxygen to the lungs. Excess fat around the neck area can cause sleep apnea to develop. Asthma is a condition where the bronchi of the lungs spasms making it difficult to breathe. Physical exertion can trigger an asthma attack. The more obese you are, the more likely it is you will trigger an attack. Losing weight can lower your chances of developing breathing problems and helps alleviate existing problems.

Losing Weight

Losing weight is never easy, but it is worth it. The best way to lose weight is to do so gradually. Sudden weight loss is not good for the body. Here are some ways to take off the inches. First, you should eat a healthy diet. A healthy diet consists of grains, fruits, dairy products, proteins, and carbohydrates. Visit your doctor and see if you can get a prescription for a medicine called Adipex P with Phentermine HCL. Limiting soda, fast food, and snacks like chips can go a long way towards developing a healthy diet. There are many online resources to help you plan a healthy diet for your weight. The second thing you should do is get plenty of exercise. This does not need to be anything elaborate. Just walking around your block each day or taking the stairs instead of the elevator can begin to help. These powerful ingredients will jump start your weight loss and help you achieve your weight loss goals. When you combine diet and exercise you can easily drop those pounds so you can stay healthy.

  • Web MD - Phentermine Oral : Uses, Side Effects, Interactions, Pictures, Warnings and Dosing - WebMD.
  • Drugs.com - Phentermine: Drug Uses, Dosage and Side Effects - Drugs.com.
  • Mayoclinic.org - Phentermine for weight loss - Mayo Clinic.
  • MedinePlus.gov- Phentermine: MedlinePlus Drug Information
Phentermine did the job for me!
5 stars - "I lost over 50 pounds on Phentermine. It definitely works. Took me 12 months." Based on 110,123 Votes since 2013!
  • MedicineNet.com - Phentermine Weight Loss Drug Side Effects, Dosage, Safety & Alcohol Effects.
  • RXList.com - Phentermine (phentermine hydrochloride): Side Effects, Dosages, Treatment, Interactions, Warnings
  • EverydayHealth.com - Phentermine Reviews - Everyday Health
  • HealthLine.com - Phentermine - Side Effects, Dosage, Uses, and More.

(Last Updated On: 1st July 2022)