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How Much Does One Night Of Pigging Out Really Affect Your Body?

When a scoop of ice cream turns into a pint, or a slice of pizza turns into four, we’ve probably all asked ourselves, ‘What have I done?’ And, often, we feel pretty dang guilty.

But does the once-in-a-blue-moon pig-out really affect more than our conscience?

Breathe easy – you can’t actually gain weight from just one double cheeseburger, nacho fries, and a chocolate milkshake kind of meal. So nix the guilt, enjoy your indulgence, and resume a healthy diet the next morning, says Kelly R. Jones M.S., R.D., C.S.S.D., L.D.N. “With 3,500 calories in a pound, it would take a very unhealthy binge to gain real weight in one sitting,” she says.

But, still, that doesn’t mean a night of junk doesn’t affect your body in other ways.

What Qualifies As A Pig-Out?

You’re probably wondering exactly how many calories it takes before a treat turns into an all-out nosh fest. We all have individual calorie requirements, but it’s safe to say that eating 1,000 calories in one sitting qualifies as a pig out, says Maggie Moon, M.S., R.D.N., author of The MIND Diet.

And it’s easier to get there than you might think. A big drive-thru burger with a medium fries and soda comes in close to 1,100 calories, while even salads at some chain restaurants break that 1,000-calorie mark, says Moon. Yep, we’ve definitely done it more than a handful of times.

Why You Feel So Crappy After A Pig Out

Immediately post pig-out, you’ll probably deal with an array of digestive issues. (Let’s be real: You might start feeling crummy even before you put your fork down.) Big meals slow your digestion, so your food spends extra time processing in your system, and often makes you gassy, Moon says.

And then there’s the heartburn. “The stomach secretes hydrochloric acid to begin the digestive process and to kill as much bacteria as it can before the food moves on through the digestive system,” Jones says. The more food you eat the more acid you produce, and some of that extra acid can find its way back up the esophagus and cause discomfort, she says.

As your body calls all-hands-on-deck to digest your junk, it sends more blood to your GI tract, which means less blood is available to transport oxygen and nutrients to other parts of your body, Moon says. This can leave you feeling sluggish and maybe even light-headed, she says.

And, beyond the stomach upset, an all-out eat fest will spike your blood sugar, especially if your food was high in carbs or sugar, giving you a quick energy boost. When your blood sugar rises like this, you release the hormone insulin, which ensures the nutrients you’ve consumed are taken up by our cells to be used, Moon says. But when you overeat, you release too much insulin, which signals to your body that you don’t need all of the energy as fuel and so you store some as fat. And as quickly as that blood sugar rises, it crashes, making you feel like a sloth.

This barrage of discomfort often leads to a crummy night of sleep, especially if you have acid reflux. “Lying down after eating a big meal can really exacerbate your discomfort,” she says. And the aftermath of that poor sleep can throw off your entire next day.

All the insulin that your pancreas churned out the night before can actually set off hunger cues and eventually make you feel even hungrier than you were before. “This can obviously lead to overeating,” Moon explains. And when your blood sugar dips too low after spiking, you may experiences headaches, difficulty concentrating, fatigue, and brain fog, because your body needs glucose (a.k.a. sugar) to fuel itself, she says.

Finally, while that one trip through the drive-thru won’t make you actually gain a pound of fat, it will lead a couple pounds of bloating and water retention, says Moon. So when you step on the scale the next morning and notice it ticks upwards, it’s because your body is holding onto water after taking in excess fats, salt, and sugar. Basically, when there’s too much sodium in your system, for example, your body retains water to dilute its concentration, she says.

What Are The Long-Term Effects?

An occasional Saturday night pizza run with friends won’t do much damage, but if pig-outs become a habit, you may be in for some pretty gnarly side effects.

Like, yes, stretching your stomach. “The average stomach is about the size of a fist and can hold less than a cup when empty, but it can expand about five times that size to hold more than four cups of food and drink,” says Moon. YIKES. Pigging out too often and stretching out your stomach can actually disrupt your hunger and stopping-point cues, which can lead to a cycle of overeating, she says.

Plus, when you chronically spike your blood sugar levels, you promote fat storage, says Jones. This weight gain may increases your risk for developing type 2 diabetes, Moon adds. Basically, when you put too much demand on your pancreas to churn out insulin over and over again, it struggles, leading to higher blood sugar a condition known as insulin resistance, she explains.

Going too hard on the junk food too often can also change the bacteria in the gut, which can lead to worsened digestion over time, Moon explains. Whole foods especially plant foods that contain fiber are the ideal food for the good bacteria in your gut, she says. That pint of ice cream or cheese-steak? Not so much.

Perhaps most scarily, eating super large meals at night can increase your risk of obesity and heart disease, says Moon. (Sad but true: A recent review published in Nutrients supports backs this up.)

Get Back To Business

When your eat fest is over, the best thing you can do is move on. Moon recommends doing 15 minutes of light exercise, whether it’s a walk or light housework, and sipping on water, which can move digestion along after you’ve let your belly settle enough to get moving.

Also, stay away from booze, which can further delay digestion and make you hungrier, she adds. Spend the next few days loading up on high-fiber foods (like fruits and vegetables) and water to nourish your body, keep your digestive tract chugging along, and flush out your system, Moon says. As long as you get your healthy eating back on track, any water weight you gained after noshing should disappear, says Jones.

Keep in mind that while some people might recover in 24 hours, others might need up to three days to get rid of the sugar, salt, and carb bloat, says Jones. Sticking to clean eats and being mindful of your body and how it responds will help you bounce back from your pig-out and keep you from going overboard in the future.

FenApex/PhenApex Product Review

FenApex is a weight loss supplement that is also sold under the brand name PhenApex. While it’s marketed as “the number one alternative to Phentermine, it is important to remember that this is not a prescription weight loss product. Does this weight loss supplement live up to its claims? We investigate in this in-depth review.


FenApex and PhenApex are a dietary supplement intended to help you lose weight. According to the official website, this is accomplished through a proprietary formula that helps to boost your metabolism and suppress your appetite.

Who Makes PhenApex?

Researching FenApex proved to be problematic right from the start. The product is marketed under two different names: FenApex and PhenApex. In addition, different websites list the manufacturer under two different names: GS Labs and Sutra Health, with bottles being sold with either name on the label. It seems that the company was originally registered as GS Labs, but changed their name after several complaints were lodged with the Better Business Bureau regarding their product Phentarmine (an intentional misspelling of the prescription weight loss drug Phentermine). The manufacturer is based in Utah, and they do state that their products are made in a FDA certified facility which uses Good Manufacturing Practices.

How to Take PhenApex

Dosage instructions are not provided on the product’s official website. However, the product is sold in bottles of either 60 tablets or capsules. We assume this means that the product should be taken twice per day.


FenApex and PhenApex

We have a lot of concerns when it comes to the FenApex/PhenApex product. The fact that the same product is being sold under two different names and with two different manufacturer company names suggests there is something to hide here. The company obviously made a bad decision regarding the spelling and marketing of their Phentarmine product, but it doesn’t appear they have learned their lesson. For example, they are still marketing PhenApex as “the number one Phentermine alternative,” but they neglect to specify that this is not a prescription-strength product.

Our second concern is the fact that the company does not list the ingredients of the product anywhere on their website. This makes it impossible for potential customers to check to see whether there is anything they’re allergic to, or whether they’ll have any prescription drug interactions with this product. While we were able to eventually find an ingredient list for this product, this information should be readily available to the consumer.

Third, it appears that there is a misleading guarantee badge on the product website. It clearly states that there is a 60-day money back guarantee on the badge. However, we were unable to find any information regarding a return policy on the product website. Furthermore, in the “terms of service” section of the product website, we found the following statement:

“You acknowledge that no guarantees have been made to you as to the results as there is no known product that gives 100% satisfaction to everyone, nor are there any guarantees against unfavorable results, risks or complications.”

This is extremely concerning. One area shows a money back guarantee, while another states there are no guarantees. While there is a phone number and email address listed for contacting the company on the website, we could find no return policy statement.

Finally – we could find no customer reviews for this product. The product website states that testimonials were paid for – which means there are no unbiased reviews available on the website. The product is not sold through Amazon, and while we could find FenApex for sale on eBay, we could find no reviews.


It took some digging to find an ingredient list for PhenApex. Eventually we did find a list through another reviewer. We have no way of knowing if this is the current formula for FenApex/PhenApex.

L Phenylalanine – this is an amino acid that is known to be a precursor to the neurotransmitter dopamine. As such, it is believed to help elevate mood, improve focus, and boost energy levels when taken correctly. However, it isn’t without unpleasant side effects. Some people may experience headaches, nausea, and hearburn when supplementing with phenylalanine. In addition, anyone who is taking antidepressants known as monoamine oxidase inhibitors or antipsychotic medications should not take supplements containing this ingredient.

Synephrine HCL – this is a powerful stimulant also knowns as “bitter orange.” It is used as a replacement for ephedrine in many dietary supplements, as it provides similar effects with less potency. However, like ephedrine, there are several negative side effects associated with this ingredient, such as headaches, increased/racing heartbeat, nervousness, anxiety, and insomnia.

L Carnitine – this is an amino acid that helps your body burn fat. It may also help your body regulate blood sugar levels more effectively. While usually safe when taken in small amounts, this ingredient can have a few unpleasant side effects, including nausea, heartburn, upset stomach, vomiting, and diarrhea.

Taurine – taurine is an amino acid that is found in many energy drinks. It is believed to help improve cardiovascular function, giving your metabolism a boost. It may also help to boost your energy levels. While taurine is generally considered to be safe, some users may experience side effects such as diarrhea and upset stomach with this ingredient.

7 Keto (DHEA) – this ingredient is believed to help improve the body’s metabolism, increase thyroid activity, and improve muscle mass. This ingredient comes with a number of very unpleasant side effects, including sweating, headaches, fatigue, and irregular or fast heartbeat.


It is impossible to name any positives when there is so little information provided about the product from the manufacturer.


This product has several negatives, but the biggest is the lack of information available about the product. Any time a manufacturer refuses to provide an ingredient list for the product before purchase, it makes us nervous.

Customer Reviews

The only reviews that we could find for FenApex or PhenApex were the paid testimonials provided on the product’s official website. We do not consider these to be reliable sources of unbiased information.



Everything about this product sets off warning bells. It’s marketed under multiple name spellings and with multiple manufacturer names, which is misleading. There is no clear return policy outlined on the website, in spite of a badge stating there is a 60-day money back guarantee. There is no ingredient list provided before purchase. The testimonials available on the product website are paid for. All of these factors combine to make us very leery of trying or recommending this product.

5 Stars Reviews PhenApex
5 stars - "These pills worked so much better than I was expecting. As instructed, I took one in the morning an hour before breakfast and then one again before lunch. But the pills worked so well, I think I really only needed half. I was surprised at the amount of energy they gave me. And they made me so productive. I have been really tired and sluggish lately, so I was hoping this product would give me an extra boost. And it certainly did. After I took the pills in the morning, I could not even think about breakfast. I was just so content to work for hours, with no breaks in between. (And that is not usual for me.) The first couple of days, I really didn't want breakfast, but I forced myself to eat a small one. And I didn't get around to it until around noon because I wasn't hungry at all. Another good thing about this product was that it put me in such a good mood. I wasn't expecting that. I thoroughly enjoyed my increased production levels and high energy levels. I got so much work done that I needed to do, late into the night, without even noticing the time. I took one pill twice a day and they completely took away my appetite so that I didn't want anything all day. I will probably reduce that amount going forward to just half at a time so that I don't want to skip dinner entirely. This was one of the best energy boosters that I've ever had. And I've tried many over the years. And I didn't even think about food all day. I've been using the product for about 4 months now and really wanted to wait to do a review, but it has just worked so well in such a short amount of time that I wanted to go ahead and recommend it. In 4 months I have already lost so much weight (look at my photos) and at this rate, it shouldn't take anyone long to meet their weight loss goals. I have recommended it to friends and family. If you want energy, a good mood, and to not even think about food all day long, you should definitely try Phenobestin." Based on 300,794 Votes since 2017!
lomaira tablets online

Why Lomaira Only Comes with 8 Mg of Phentermine

While many medications containing Phentermine Hydrochloride contain an average of 37.5 mg of Phentermine, Lomaira only contains 8 mg. The reason for this low dosage is so that it can be taken up to three times per day with meals. The medications that contain 37.5 mg of Phentermine Hydrochloride can only be taken once per day and should be taken in the morning (as it affects one’s ability to get to sleep and to stay asleep). Lomaira 8 mg Phentermine is manufactured with a lower dose of the active ingredient (Phentermine) so that it can be taken more often and so that each pill is cheaper than with a larger dose.



Lomaira for Obesity

Lomaira 8 mg Phentermine is for individuals who are considered obese and whose weight is posing a risk to their overall health. Obesity can cause a wide array of health issues that can be extremely dangerous and even fatal. These include (but are not limited to) diabetes, high blood pressure, heart disease, and even premature death. This prescription medication is for individuals who must lose weight quickly to save their health and possibly their life. There are serious risk factors when taking this drug, so it is not often prescribed to individuals who do not need to lose a significant amount of weight.

Over seven million prescriptions are written for Phentermine across the world every year, highlighting the concerning issue of global obesity. Many of these seven million prescriptions are Lomaira 8 mg Phentermine. While the traditional dosage of 37.5 mg should only be taken in the morning with breakfast, Lomaira can be taken throughout the day with each meal. Keep in mind that this drug still comes with side effects like traditional Phentermine. These side effects can be serious, so you should clearly communicate any and all side effects that you are experiencing while taking Lomaira.

Just as with other Phentermine Hydrochloride medications Lomaira 8 mg Phentermine is only to be taken for a short amount of time. It is even prescribed for shorter time frames than some other medications that contain Phentermine Hydrochloride. Any phentermine product should be taken no longer than twelve weeks at a time, sometimes less. Doctors may only keep some individuals on this drug for eight weeks at a time. And Lomaira may only be prescribed for a few weeks at a time since the schedule is different than other drugs containing Phentermine Hydrochloride.


Andrea is a 22 year old college student who has struggled with weight issues her whole life. She recently decided it was time to take her life and her health into serious consideration and went to her doctor to talk about her options. Her doctor thought a gastric bypass surgery would be beneficial for her. However, she was not at a healthy weight to undergo elective surgery. He decided to put her on a prescription of Lomaira since she has had a hard time with stimulants in the past. She went two rounds of Lomaira (at 4 weeks per prescription) along with a reduction in daily caloric intake and an increase in exercise and was successful in dropping the necessary weight to have her surgery. She has since gotten the gastric bypass and has lost a substantial amount of weight. She is very thankful to the prescription drug that allowed her to undergo this life-saving surgery. She now lives a full and enriched life and is full of confidence that she never had before taking Lomaira to be able to be a candidate for the bypass.

Andrew, a 34 year old consultant had tried Phentermine 37.5 in the past to try to get his obesity under control. He did not like the side effects that came along with this drug, although he did see major results. Shortly after taking his Phentermine daily, he would feel anxious and jittery. He had difficulty getting to sleep at night and also was only able to sleep for about five hours per night. This was really affecting his ability to perform at work and to feel healthy. When it came time for another round of treatment, he told his doctor that it was just becoming too much. His doctor suggested Lomaira 8 mg Phentermine to see if he might have some relief from the usual side effects. Andrew decided to give it a try. While he did seem to have less severe side effects and did not feel quite so jittery in the morning, he was still having some difficulty sleeping at night. He kept on with the full prescription but told his doctor that he just could not handle the harsh side effects of Lomaira and would like to try something else.

Over the Counter Alternatives

For those who can not obtain or do not want to take a drug as harsh as Lomaira 8 mg Phentermine, there are some alternatives. While these alternatives are not backed by the same research as Phentermine Hydrochloride, many have had reported success with users across the country and across the globe. One such over the counter alternative is Phenobestin. This all natural daily dietary supplement helps to act as an appetite suppressant. It also delivers much needed energy to help you have the motivation to work out. Results may vary amongst individuals, so you may not have the same effects as others who use this supplement.

As with any dietary supplement, you should speak with your doctor before adding Phenobestin to your daily supplemental regimen. Certain medications can interact with supplements and create unwanted and unsafe side effects. The ingredients should also be examined by your doctor to determine if they are safe for you to take. Your doctor will also be able to advise you on dosage and a schedule of treatment with any kind of supplement you are taking. It can not be stressed enough to communicate clearly and honestly with your doctor before taking any supplement or medication, whether it be by prescription or over the counter. Best of luck to you in your weight loss pursuits! You can do it!


Zoomba Class


If you are into fitness, then you have likely heard of the fitness dancing sensation, Zumba. Millions of women and men all over the world have turned dancing into exercise, shed unwanted fat, and toned problem areas all over their bodies with Zumba. You can sign up for local classes to do this workout. Many people share what they have learned online, so if you do not have a local Zumba class, you may be able to find some great ideas online to follow along with and try it out. Zumba’s official website also offers full videos that you can purchase if you want the full experience in your own home. This is great for those who can feel self-conscious when exercising in front of others…add in dancing? That could be a little embarrassing for some!



If you do not have a local Zumba and do not prefer videos to work out, then you can possibly try talking to local personal trainers to see if any have enough clients that would be interested in the classes. Or, you could even look into becoming one yourself! Simply follow the instructions on their official website to get licensure for teaching Zumba in your area.

How it Works

Zumba is a combination of low intensity and high intensity aerobic exercise. It also includes aspects of muscle conditioning, flexibility, and balance. This method really gets your body moving and your heart pumping. It does, however, have a high focus on fun. This is about enjoying your workout. And, hey, you might even learn some cool dance moves along the way! Burn those calories by partying with your friends and others. Workouts that bring people together and create fun and laughter have great success rates. Fun and friends can be HUGE motivators to work out and get in shape. And what is better than attaining a health goal with others who can celebrate with you.


Zumba offers many different classes so users can switch it up if they prefer. The following are some of the fun Zumba experiences you can enjoy in a local class or through video instruction:

  • Strong by Zumba – This is for experienced Zumba users. It is a high-intensity interval workout. The music for this class was crafted to keep this workout intense.
  • Zumba Step – This is great for individuals who are looking to tone up the lower half. Prepare for lots of step aerobics. If you struggle with “leg day” like so many people do, this class may help you to strengthen those legs and glutes in a way that can be fun!
  • Zumba Toning – If you are wanting to tone your body and sculpt gorgeous muscles, then this is the class that Zumba recommends.
  • Aqua Zumba – This version is just what it sounds like, in the water! This is perfect for hot, summer days.

Those are just a few of the many different workouts that Zumba offers. If you are dieting and wanting a fun way to increase your daily physical activity, then this may be just the solution for you. Try it alone at home, try a class solo and make some new friends, or grab some of your own friends and join a local class.


There has been very little research done with this method of working out. There has been some isolated and limited research, though. The American Council on Exercise published a review of this method by Mary Luettgen, M.S., John P. Porcari, Ph.D., Carl Foster, Ph.D., Richard Mikat, Ph.D., and Jose Rodriguez-Morroyo, Ph.D. In this article, the authors note the extreme worldwide popularity of this method. Even with this popularity there is a lack of scientific evidence for its efficacy through standard clinical trials. Dr. Porcari of the authors and his team of exercise scientists were tasked with getting the full scoop on this popular aerobic dance method thanks to a grant from the American Council on Exercise. They gathered 19 participants for this study. They ranged in age from eighteen years to twenty two years old. They concluded that one single Zumba fitness class burned about 369 calories (9.5 kcal per minute). The scientists note that due to the interval training that Zumba utilizes, this method is able to burn a high amount of calories in a shorter amount of time as compared to some other aerobic exercise like running or jogging. They concluded that Zumba was not only fun for participants, but that it was also highly effective in burning a large amount of calories. It provides a full body workout with core strengthening and flexibility training with plenty of movements in the hips and midsection. They found that this was a very effective workout for all the participants, no matter their fitness level. The instruction allows for variation from the class members, so whether you are a seasoned veteran or a Zumba virgin, you can get a great workout, burn lots of calories, tone muscles, and so much more.


5 Stars Reviews Zumba
5 stars - "Jenny is a 24 year old recent graduate. She struggled with weight issues throughout college. She was not obese, but she just didn’t have the time or motivation to stay on a regular workout schedule. That was until last year when her friend dragged her to a local Zumba class. Jenny had a blast. She met new friends and found that motivation to work out that she had lost with her busy life and busy schedule. She continued to go to the classes with her friend and pretty soon she started to notice the fat deposits that had been concerning her were starting to melt away. She has since been attending classes regularly and has lost all the weight she wanted to lose. Now, she is working on toning muscles and sculpting her dream body with this fun and efficient workout. If you have had trouble getting the motivation to work out, then this may be just what you have been missing. See if you have a local class or get some videos to try it at home. Boost your motivation with exercise that is fun, challenging, and really works!" Based on 11,787 Votes since 2016!
Weight Loss

Weight Loss Bootcamp

Weight Loss Bootcamp is a very intense workout and training program that is inspired by military style workouts. This is an INTENSE program that is not for the faint of heart. You will be worked beyond what you ever thought possible, but the benefits and rewards can be totally worth it. Not only will this kind of program help you to lose weight, but it will also help you to gain strength, both physical and mental. You will gain physical and mental resilience that many people don’t have. You will also stand to give yourself more energy and motivation once you are settled into the program and have started seeing the great results that this kind of program can offer. Let’s examine some of the specifics of these Weight Loss Bootcamps.



What is Weight Loss Bootcamp?

This type of workout program borrows from military basic training, which involves lots of drills. And when I say lots of drills, I mean drill after drill after drill until you feel you may not be able to make it any further. This is the basis for these kinds of weight loss programs. This often involves everyone’s (not so) favorite moves like sit ups, push ups, pull ups, sprints, and long distance running. If you want to do Weight Loss Bootcamp, then brace yourself for one of the most intense yet rewarding experiences of your life. You will be pushed to the limits of your abilities and you will test your body and mind more than you likely ever have.

The workouts are carried out in a circuit style fashion with anywhere between 30 seconds to one minute of high intensity action with only a short rest period in between each circuit. This helps those who use it to not only lose weight, but also to build more strength and endurance. One of the best aspects is that you don’t need to have any fancy equipment and no gym membership is necessary. While some people go away to Weight Loss Bootcamps, many people carry out this exercise program in the comfort of their own home.

The Bootcamp style workouts also work every muscle group in the body. They focus on your core, arms, legs, glutes, and back. It also helps in many areas of physical stamina and physique. This workout will help you in areas of flexibility, strength, and stamina. While this is a very intense program, beginners can still engage in it. Circuits can be cut down and rest periods can be longer at the start. The specific moves that are performed can also be made easier when starting out. After some time, you will be able to increase intensity and length of your circuits while decreasing the length of needed rest time in between. People love the fact that they can save money with this method if they want to. You can hire a trainer and go to a gym or even a stay at an actual Bootcamp. However, if you don’t want or need all of that, then you can do this in the comfort of your home, indoors or outdoors. You don’t need equipment, with the exception of maybe weights or other small items. Keep in mind that you can get creative and use other objects for weight.

Tips for Success

  • Get that heart pumping – This method of losing weight or toning up depends upon aerobic exercise. The rapid circuits with short rest periods is designed to get that heart pumping while you are working out all of the muscle systems in your body.
  • Be prepared to Sweat – Don’t go into this workout expecting it to be easy. Prep your mind and body to be challenged. This is where your mental strength will come into play more than anything else. You will need to push yourself harder and harder and then even harder as you progress with the program.
  • Get Your Protein – This exercise program will push your muscles to their limits. You will need a proper amount of protein to help your muscles repair and rebuild after the grueling training. Many people who utilize Weight Loss Bootcamps love to drink protein shakes before, during, and after their workout. Just don’t overdo it. Talk with your doctor about the correct amounts of protein and stick by their advice.
  • Step it up – While you should always be pushing yourself with this method, you should always strive to push yourself further. As you progress, add reps to your circuits. Go harder and longer and take shorter rest periods. For this method to be effective, you absolutely must push yourself. This is why many people prefer to use a trainer or actually go away to a camp to train over time.

Top 10 Bootcamps Worldwide

Let’s review some of the top rated Weight Loss Bootcamps worldwide. These camps are the kinds of ones that you can take a trip to and stay for an extended period of time to really get in shape.

  • Bikini Bootcamp at Amansala – This Bootcamp is right alongside the beach, so that you are surrounded by beautiful scenery for your workout. It is for both men and women. You can also engage in meditation sessions, African dance lessons, and even enjoy their spa.
  • The Camp – The Camp is in Scotland and was one of the first Bootcamps that geared military style workouts towards women. It is ran by members of the UK Special Forces.
  • The Ashram – This Bootcamp in Santa Monica has served high profile individuals like Oprah and others. They focus on hiking, meditation, and yoga.
  • Camp Biche – This Bootcamp is in SW France and encourages drinking wine alongside their Bootcamp program!
  • Men’s Fitness Bootcamp – This is located in So Cal and in Florida and involves a whopping FIVE HOURS of intense workouts daily.
  • Fitness Bootcamp at Red Mountain Resort & Spa – Located in Utah, this Bootcamp offers a resort and spa experience for those who are training hard and want a nice reward.
  • Jungle Bay Bootcamp – This Bootcamp in Dominica offers hardcore workouts in the rainforest for those who have a knack for adventure.
  • The Biggest Loser Resort at Fitness Ridge – They have locations in California, New York, Utah, and Chicago. It is a very challenging program that will push you to your limits.
  • Mountain Trek – With locations worldwide, this Bootcamp focuses on hiking and mountain climbing for an intense workout.
  • Florida Hang Ten – This is geared towards surfers and offers competitions to get surfers out and more active.