Ionamin works best with a low-calorie diet and a regular regime of exercise. Regular exercise is very important to maintaining a healthy body and mind as well. Keeping your body fit can help prevent diabetes type-2, cardiovascular disease and even cancer. Some people exercise 3 times a week for 1 to 2 hours per day and others find it better if they have moderate physical exercise 5 times a week for 30 minutes each day.
In a sense, there is no best exercise to do when taking Ionamin. It really doesn’t matter what physical activity you do just as long as you do it on a regular basis. I suggest trying swimming, walking, bicycling, jogging, dancing, cleaning the house or mowing the lawn. I do everything in this list except for jogging. I have never been able to jog. It just hurts too much. My favorite is swimming and bicycling. The idea is to do what you like to do. You could do a little light weight training and stretching as this helps strengthening your body overall as well. A rigid daily routine is not necessary. Have some fun with it and mix it up. Variety keeps it interesting.
If you are very overweight, chances are you haven’t exercised in a long time. So getting started may be a little difficult. Regular exercise for you is much more than a change in your daily routine but rather an overall lifestyle change which you will continue for the rest of your life. The whole key is to make your workouts enjoyable so that you will stay motivated and actually look forward to your exercise times. You know what you’re doing will improve your health and it will make you feel good and the more you do the better it gets. It will pretty much perpetuate itself so long as you don’t overdo it. Whatever exercise you decide to do, make sure that you don’t do it to excess such that you become stiff and sore. Exercise should never make you hurt. At a certain point, you won’t be able to imagine going back to your sedentary lifestyle because you feel good and are full of energy.
If you really haven’t exercised in a long time and are very overweight, I suggest you start with walking. Make sure you have a good pair of walking shoes with good arch support. Start by walking around the block and see how that feels. If you have a dog, walk the dog. The second day of your exercise time, try and walk around the block 2 times and on the 3rd day try walking 3 times around the block and continue with 3 times around the block for the next week or so. Make sure you are comfortable at all times. By the time two weeks rolls around, increase your walking speed until you get up to a 15 minute mile. This is a pretty fast pace so if you can’t get there that’s okay. Just go as fast as is comfortable for you to do.
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(Last Updated On: 2nd March 2021)